Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3771
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1930 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2736 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3880
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5264
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5341
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5342 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5340 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5961
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6030
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5661
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "label.programs"
        "url" => "/fr/programmes-fitness"
      ]
      [
        "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
        "url" => "/fr/programmes-fitness/68617bbbd6458-programme-original-de-musculation-zyzz-pour-esthetique-et-hypertrophie"
      ]
      [
        "label" => "Pectoraux et biceps – routine zyzz originale"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6118
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "label.programs"
      "url" => "/fr/programmes-fitness"
    ]
    [
      "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
      "url" => "/fr/programmes-fitness/68617bbbd6458-programme-original-de-musculation-zyzz-pour-esthetique-et-hypertrophie"
    ]
    [
      "label" => "Pectoraux et biceps – routine zyzz originale"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3583
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "label.programs"
        "url" => "/fr/programmes-fitness"
      ]
      [
        "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
        "url" => "/fr/programmes-fitness/68617bbbd6458-programme-original-de-musculation-zyzz-pour-esthetique-et-hypertrophie"
      ]
      [
        "label" => "Pectoraux et biceps – routine zyzz originale"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#2850
    #id: 351
    #token: "68617bbbd660b"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#3031 …}
    -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
    #createdAt: DateTimeImmutable @1751219132 {#2846
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#2847
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
    -images: Doctrine\ORM\PersistentCollection {#3496 …}
    #translations: Doctrine\ORM\PersistentCollection {#3564 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#2848
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "index" => null
  "limited" => false
  "isDetail" => true
]

App\Twig\Components\Training\Workout\WorkoutRender {#6244
  +workout: App\Entity\Training\WorkoutTemplate {#2850
    #id: 351
    #token: "68617bbbd660b"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#3031 …}
    -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
    #createdAt: DateTimeImmutable @1751219132 {#2846
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#2847
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
    -images: Doctrine\ORM\PersistentCollection {#3496 …}
    #translations: Doctrine\ORM\PersistentCollection {#3564 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#2848
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: false
  +isEmbed: false
  +isDetail: true
  +index: null
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#7858
  +shareUrl: "http://test.fitmetrics.ch/fr/entrainements/68617bbbd660b-pectoraux-et-biceps-routine-zyzz-originale?open-account-panel-popup=1"
  +title: "Pectoraux et biceps – routine zyzz originale - Séances - FitMetrics"
  +description: "Séance d'entraînement gratuite : exercices adaptés à votre niveau avec vidéos explicatives. Suivez vos progrès et obtenez des résultats rapidement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8052
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3821 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8080
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6333
    -section: "warmup"
    -type: "standard"
    -metadata: []
    -workout: App\Entity\Training\WorkoutTemplate {#2850
      #id: 351
      #token: "68617bbbd660b"
      -day: "monday"
      -program: App\Entity\Training\ProgramTemplate {#3031 …}
      -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
      #createdAt: DateTimeImmutable @1751219132 {#2846
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219132 {#2847
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -viewCounter: 0
      -source: null
      -sourceModel: null
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
      -images: Doctrine\ORM\PersistentCollection {#3496 …}
      #translations: Doctrine\ORM\PersistentCollection {#3564 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751219132 {#2848
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
    #id: 251
    #createdAt: DateTimeImmutable @1751219132 {#6332
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219266 {#6345
      date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
  "limited" => false
]

[
  "workoutBlock" => "warmup: standard (2 exercises)"
  "limited" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#8110
  -props: [
    "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6333
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6332
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6345
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    "limited" => false
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6370
    -exercise: App\Entity\Training\Exercise {#6380 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6333
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6332
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6345
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#6434 …}
    #id: 1511
    #translations: Doctrine\ORM\PersistentCollection {#6468 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6365
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6362
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#8144
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6370
    -exercise: App\Entity\Training\Exercise {#6380 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6333
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6332
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6345
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#6434 …}
    #id: 1511
    #translations: Doctrine\ORM\PersistentCollection {#6468 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6365
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6362
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#8147 …}
}

[
  "media" => App\Entity\Media\MediaImage {#8296
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8318 …}
    #file: Vich\UploaderBundle\Entity\File {#8289 …}
    #credits: Doctrine\ORM\PersistentCollection {#8285 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8283 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#8211
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777700023 {#8327
      date: 2026-05-02 07:33:43.566848 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5181 …}
    #updatedBy: App\Entity\User {#8284 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Cercles des bras"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#8347
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1915 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Cercles des bras"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#8296
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8318 …}
    #file: Vich\UploaderBundle\Entity\File {#8289 …}
    #credits: Doctrine\ORM\PersistentCollection {#8285 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8283 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#8211
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777700023 {#8327
      date: 2026-05-02 07:33:43.566848 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5181 …}
    #updatedBy: App\Entity\User {#8284 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6470
    -exercise: App\Entity\Training\Exercise {#6472 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6333
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6332
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6345
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#6473 …}
    #id: 1512
    #translations: Doctrine\ORM\PersistentCollection {#6475 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6466
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6469
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#8411
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6470
    -exercise: App\Entity\Training\Exercise {#6472 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6333
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6338 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6332
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6345
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#6473 …}
    #id: 1512
    #translations: Doctrine\ORM\PersistentCollection {#6475 …}
    #newTranslations: null
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    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6466
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6469
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#8147 …}
}

[
  "media" => App\Entity\Media\MediaImage {#8476
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8510 …}
    #file: Vich\UploaderBundle\Entity\File {#8502 …}
    #credits: Doctrine\ORM\PersistentCollection {#8482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 44
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8506 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696080273 {#8433
      date: 2023-09-30 15:24:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777700023 {#8512
      date: 2026-05-02 07:33:43.572971 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8284 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Pompe"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#8522
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1915 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Pompe"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#8476
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8510 …}
    #file: Vich\UploaderBundle\Entity\File {#8502 …}
    #credits: Doctrine\ORM\PersistentCollection {#8482 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 44
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8506 …}
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    #currentLocale: "fr"
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    #createdAt: DateTimeImmutable @1696080273 {#8433
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      date: 2026-05-02 07:33:43.572971 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: App\Entity\User {#8284 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8140
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6352
    -section: "main"
    -type: "standard"
    -metadata: []
    -workout: App\Entity\Training\WorkoutTemplate {#2850
      #id: 351
      #token: "68617bbbd660b"
      -day: "monday"
      -program: App\Entity\Training\ProgramTemplate {#3031 …}
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
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      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
      #currentLocale: "fr"
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      -published: true
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    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
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  "limited" => false
]

[
  "workoutBlock" => "main: standard (6 exercises)"
  "limited" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#8574
  -props: [
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      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
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        #updatedAt: DateTimeImmutable @1751219132 {#2847
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        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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        -publishedBy: null
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6354 …}
      #id: 252
      #createdAt: DateTimeImmutable @1751219132 {#6341
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6334
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    "limited" => false
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6358
    -exercise: App\Entity\Training\Exercise {#6485 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
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        -viewCounter: 0
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        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
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        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6354 …}
      #id: 252
      #createdAt: DateTimeImmutable @1751219132 {#6341
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      #updatedAt: DateTimeImmutable @1751219266 {#6334
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#6486 …}
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    #translations: Doctrine\ORM\PersistentCollection {#6488 …}
    #newTranslations: null
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    #createdAt: DateTimeImmutable @1751219132 {#6477
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    #updatedAt: DateTimeImmutable @1751219132 {#6368
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#8601
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6358
    -exercise: App\Entity\Training\Exercise {#6485 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
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        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
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        -viewCounter: 0
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        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
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        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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        -publishedBy: null
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6354 …}
      #id: 252
      #createdAt: DateTimeImmutable @1751219132 {#6341
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      #updatedAt: DateTimeImmutable @1751219266 {#6334
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#6486 …}
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    #translations: Doctrine\ORM\PersistentCollection {#6488 …}
    #newTranslations: null
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    #createdAt: DateTimeImmutable @1751219132 {#6477
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    #updatedAt: DateTimeImmutable @1751219132 {#6368
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#8147 …}
}

[
  "media" => App\Entity\Media\MediaImage {#8643
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8679 …}
    #file: Vich\UploaderBundle\Entity\File {#8670 …}
    #credits: Doctrine\ORM\PersistentCollection {#8669 …}
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    -zone: null
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    #newTranslations: null
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    -tiersId: null
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    #createdAt: DateTimeImmutable @1696715258 {#8622
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    #updatedAt: DateTimeImmutable @1777700023 {#8678
      date: 2026-05-02 07:33:43.577352 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8284 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Développé incliné avec haltères"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#8697
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1915 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Développé incliné avec haltères"
  +pictureClass: null
  +smWidth: 112
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  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#8643
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8679 …}
    #file: Vich\UploaderBundle\Entity\File {#8670 …}
    #credits: Doctrine\ORM\PersistentCollection {#8669 …}
    -source: null
    -zone: null
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    -tiersId: null
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    #createdAt: DateTimeImmutable @1696715258 {#8622
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    #updatedAt: DateTimeImmutable @1777700023 {#8678
      date: 2026-05-02 07:33:43.577352 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#8284 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6492
    -exercise: App\Entity\Training\Exercise {#6494 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
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        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
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        #createdBy: App\Entity\User {#3070 …}
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        #currentLocale: "fr"
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        -published: true
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#6495 …}
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    #createdAt: DateTimeImmutable @1751219132 {#6490
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    #updatedAt: DateTimeImmutable @1751219132 {#6491
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3070 …}
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]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#8716
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6492
    -exercise: App\Entity\Training\Exercise {#6494 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
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        #createdAt: DateTimeImmutable @1751219132 {#2846
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        -viewCounter: 0
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        #createdBy: App\Entity\User {#3070 …}
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        #currentLocale: "fr"
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6354 …}
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        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
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      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#6495 …}
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    #createdAt: DateTimeImmutable @1751219132 {#6490
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      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
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  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#8147 …}
}

[
  "media" => App\Entity\Media\MediaImage {#8769
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8805 …}
    #file: Vich\UploaderBundle\Entity\File {#8796 …}
    #credits: Doctrine\ORM\PersistentCollection {#8795 …}
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    #createdAt: DateTimeImmutable @1698611290 {#8748
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      date: 2026-05-02 07:33:43.581397 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#8284 …}
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  "class" => "object-cover w-full h-full"
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  "smWidth" => 112
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]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#8823
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1915 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Développé couché avec barre"
  +pictureClass: null
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#8769
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8805 …}
    #file: Vich\UploaderBundle\Entity\File {#8796 …}
    #credits: Doctrine\ORM\PersistentCollection {#8795 …}
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    #createdAt: DateTimeImmutable @1698611290 {#8748
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      date: 2026-05-02 07:33:43.581397 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: App\Entity\User {#8284 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}

[
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    -exercise: App\Entity\Training\Exercise {#6503 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
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        #token: "68617bbbd660b"
        -day: "monday"
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        #createdAt: DateTimeImmutable @1751219132 {#2846
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        #createdBy: App\Entity\User {#3070 …}
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    #createdAt: DateTimeImmutable @1751219132 {#6499
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6500
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#8842
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6501
    -exercise: App\Entity\Training\Exercise {#6503 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6352
      -section: "main"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#2850
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#3031 …}
        -blocks: Doctrine\ORM\PersistentCollection {#3448 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#3494 …}
        #createdAt: DateTimeImmutable @1751219132 {#2846
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#2847
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#3070 …}
        #updatedBy: App\Entity\User {#3070 …}
        -images: Doctrine\ORM\PersistentCollection {#3496 …}
        #translations: Doctrine\ORM\PersistentCollection {#3564 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3724 …}
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2848
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6354 …}
      #id: 252
      #createdAt: DateTimeImmutable @1751219132 {#6341
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6334
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#3070 …}
      #updatedBy: App\Entity\User {#3070 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#6504 …}
    #id: 1515
    #translations: Doctrine\ORM\PersistentCollection {#6506 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6499
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6500
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3070 …}
    #updatedBy: App\Entity\User {#3070 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#8147 …}
}

[
  "media" => App\Entity\Media\MediaImage {#8892
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8914 …}
    #file: Vich\UploaderBundle\Entity\File {#8923 …}
    #credits: Doctrine\ORM\PersistentCollection {#8926 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2759
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8922 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756920247 {#8871
      date: 2025-09-03 19:24:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777700023 {#8917
      date: 2026-05-02 07:33:43.585303 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5181 …}
    #updatedBy: App\Entity\User {#8284 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Écarté incliné avec haltères"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#8944
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1915 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Écarté incliné avec haltères"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#8892
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#8914 …}
    #file: Vich\UploaderBundle\Entity\File {#8923 …}
    #credits: Doctrine\ORM\PersistentCollection {#8926 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2759
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#8922 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1756920247 {#8871
      date: 2025-09-03 19:24:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777700023 {#8917
      date: 2026-05-02 07:33:43.585303 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5181 …}
    #updatedBy: App\Entity\User {#8284 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1921 …}
}