GET http://test.fitmetrics.ch/it/esercizi/categoria/68-parte-inferiore-del-corpo?page=32

Response
200 OK
IP
216.73.216.76
Profiled on
Token
fa09a1

Components

17 Twig Components
139 Render Count
119 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 3.10ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		13 0.87ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 70.28ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 25.40ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.75ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 4.17ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.78ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 4.09ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.62ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 42.20ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 9.24ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.59ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 1.05ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.90ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.72ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.34ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.52ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 64.5 MiB 42.20 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5117
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2237 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.46 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 58.5 MiB 2.47 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5226
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 58.5 MiB 1.96 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5253
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 58.5 MiB 1.00 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5288
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5532
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5556
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 0.83 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6129
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.72 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6166
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.58 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6188
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 64.5 MiB 9.24 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6160
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6282 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3152 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 64.5 MiB 0.81 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6625
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 64.5 MiB 0.65 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6654
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 64.5 MiB 0.59 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3150
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Parte inferiore del corpo"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7095
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "label.categories"
      "url" => "/it/esercizi/categorie"
    ]
    [
      "label" => "Parte inferiore del corpo"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3150
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "label.categories"
        "url" => "/it/esercizi/categorie"
      ]
      [
        "label" => "Parte inferiore del corpo"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 1.05 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3283
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3382 …}
    #file: Vich\UploaderBundle\Entity\File {#3334 …}
    #credits: Doctrine\ORM\PersistentCollection {#3284 …}
    -source: "Pixabay.com"
    -zone: null
    -urlExternal: null
    #id: 460
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723826472 {#3280
      date: 2024-08-16 18:41:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778081945 {#3363
      date: 2026-05-06 17:39:05.265649 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3223 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Migliori esercizi per parte inferiore del corpo"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#7193
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Migliori esercizi per parte inferiore del corpo"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3283
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3382 …}
    #file: Vich\UploaderBundle\Entity\File {#3334 …}
    #credits: Doctrine\ORM\PersistentCollection {#3284 …}
    -source: "Pixabay.com"
    -zone: null
    -urlExternal: null
    #id: 460
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3355 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723826472 {#3280
      date: 2024-08-16 18:41:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778081945 {#3363
      date: 2026-05-06 17:39:05.265649 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3223 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.90 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#7239
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#7327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 10.14 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3760
    #id: 990
    #token: "6733d727294e6"
    -images: Doctrine\ORM\PersistentCollection {#3745 …}
    -videos: Doctrine\ORM\PersistentCollection {#3804 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3802 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3806 …}
    -categories: Doctrine\ORM\PersistentCollection {#3748 …}
    -materials: Doctrine\ORM\PersistentCollection {#4034 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4032 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4036 …}
    -mainExercise: App\Entity\Training\Exercise {#4045 …}
    -variants: Doctrine\ORM\PersistentCollection {#4046 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4067 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4083 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4243 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#3800
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203989 {#3714
      date: 2026-01-23 22:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750868243 {#3810
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: 23792
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "front kettlebell squat"
    -metaphoneName: "FRNTKTLBLSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727294e6"
]
Attributes 
[
  "id" => "exercise-card-6733d727294e6"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7376
  +exercise: App\Entity\Training\Exercise {#3760
    #id: 990
    #token: "6733d727294e6"
    -images: Doctrine\ORM\PersistentCollection {#3745 …}
    -videos: Doctrine\ORM\PersistentCollection {#3804 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3802 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3806 …}
    -categories: Doctrine\ORM\PersistentCollection {#3748 …}
    -materials: Doctrine\ORM\PersistentCollection {#4034 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4032 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4036 …}
    -mainExercise: App\Entity\Training\Exercise {#4045 …}
    -variants: Doctrine\ORM\PersistentCollection {#4046 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4067 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4083 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4243 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#3800
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203989 {#3714
      date: 2026-01-23 22:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750868243 {#3810
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: 23792
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "front kettlebell squat"
    -metaphoneName: "FRNTKTLBLSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 2.48 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3760
    #id: 990
    #token: "6733d727294e6"
    -images: Doctrine\ORM\PersistentCollection {#3745 …}
    -videos: Doctrine\ORM\PersistentCollection {#3804 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3802 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3806 …}
    -categories: Doctrine\ORM\PersistentCollection {#3748 …}
    -materials: Doctrine\ORM\PersistentCollection {#4034 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4032 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4036 …}
    -mainExercise: App\Entity\Training\Exercise {#4045 …}
    -variants: Doctrine\ORM\PersistentCollection {#4046 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4067 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4083 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4243 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#3800
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203989 {#3714
      date: 2026-01-23 22:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750868243 {#3810
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: 23792
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "front kettlebell squat"
    -metaphoneName: "FRNTKTLBLSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Front squat con kettlebell"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7409
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Front squat con kettlebell"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3760
    #id: 990
    #token: "6733d727294e6"
    -images: Doctrine\ORM\PersistentCollection {#3745 …}
    -videos: Doctrine\ORM\PersistentCollection {#3804 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3802 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3806 …}
    -categories: Doctrine\ORM\PersistentCollection {#3748 …}
    -materials: Doctrine\ORM\PersistentCollection {#4034 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4032 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4036 …}
    -mainExercise: App\Entity\Training\Exercise {#4045 …}
    -variants: Doctrine\ORM\PersistentCollection {#4046 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4067 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4083 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4159 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4243 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#3800
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769203989 {#3714
      date: 2026-01-23 22:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750868243 {#3810
      date: 2025-06-25 18:17:23.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 42
    -tiersId: 23792
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "front kettlebell squat"
    -metaphoneName: "FRNTKTLBLSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.26 ms
Input props 
[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7599
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 64.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7662
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 64.5 MiB 0.28 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7646
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.64 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4266
    #id: 993
    #token: "6733d727b9228"
    -images: Doctrine\ORM\PersistentCollection {#4267 …}
    -videos: Doctrine\ORM\PersistentCollection {#4269 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -categories: Doctrine\ORM\PersistentCollection {#4275 …}
    -materials: Doctrine\ORM\PersistentCollection {#4277 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
    -mainExercise: App\Entity\Training\Exercise {#4284
      #id: 997
      #token: "6733d727c0575"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4399 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
      -categories: Doctrine\ORM\PersistentCollection {#4405 …}
      -materials: Doctrine\ORM\PersistentCollection {#4407 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: "unilateral"
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
      -mainExercise: App\Entity\Training\Exercise {#4266}
      -variants: Doctrine\ORM\PersistentCollection {#4413 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450663 {#4395
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769251945 {#4396
        date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4423 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751627403 {#4397
        date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 208
      -tiersId: 23313
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute leg single"
      -metaphoneName: "BRJLFTTFTKLTLKSNKL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4261
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233980 {#4264
      date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751362775 {#4265
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20988
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute"
    -metaphoneName: "BRJLFTTFTKLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727b9228"
]
Attributes 
[
  "id" => "exercise-card-6733d727b9228"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7412
  +exercise: App\Entity\Training\Exercise {#4266
    #id: 993
    #token: "6733d727b9228"
    -images: Doctrine\ORM\PersistentCollection {#4267 …}
    -videos: Doctrine\ORM\PersistentCollection {#4269 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -categories: Doctrine\ORM\PersistentCollection {#4275 …}
    -materials: Doctrine\ORM\PersistentCollection {#4277 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
    -mainExercise: App\Entity\Training\Exercise {#4284
      #id: 997
      #token: "6733d727c0575"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4399 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
      -categories: Doctrine\ORM\PersistentCollection {#4405 …}
      -materials: Doctrine\ORM\PersistentCollection {#4407 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: "unilateral"
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
      -mainExercise: App\Entity\Training\Exercise {#4266}
      -variants: Doctrine\ORM\PersistentCollection {#4413 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450663 {#4395
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769251945 {#4396
        date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4423 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751627403 {#4397
        date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 208
      -tiersId: 23313
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute leg single"
      -metaphoneName: "BRJLFTTFTKLTLKSNKL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4261
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233980 {#4264
      date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751362775 {#4265
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20988
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute"
    -metaphoneName: "BRJLFTTFTKLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.97 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4266
    #id: 993
    #token: "6733d727b9228"
    -images: Doctrine\ORM\PersistentCollection {#4267 …}
    -videos: Doctrine\ORM\PersistentCollection {#4269 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -categories: Doctrine\ORM\PersistentCollection {#4275 …}
    -materials: Doctrine\ORM\PersistentCollection {#4277 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
    -mainExercise: App\Entity\Training\Exercise {#4284
      #id: 997
      #token: "6733d727c0575"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4399 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
      -categories: Doctrine\ORM\PersistentCollection {#4405 …}
      -materials: Doctrine\ORM\PersistentCollection {#4407 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: "unilateral"
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
      -mainExercise: App\Entity\Training\Exercise {#4266}
      -variants: Doctrine\ORM\PersistentCollection {#4413 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450663 {#4395
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769251945 {#4396
        date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4423 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751627403 {#4397
        date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 208
      -tiersId: 23313
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute leg single"
      -metaphoneName: "BRJLFTTFTKLTLKSNKL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4261
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233980 {#4264
      date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751362775 {#4265
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20988
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute"
    -metaphoneName: "BRJLFTTFTKLT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Ponte per glutei con piedi sollevati"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7766
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Ponte per glutei con piedi sollevati"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4266
    #id: 993
    #token: "6733d727b9228"
    -images: Doctrine\ORM\PersistentCollection {#4267 …}
    -videos: Doctrine\ORM\PersistentCollection {#4269 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
    -categories: Doctrine\ORM\PersistentCollection {#4275 …}
    -materials: Doctrine\ORM\PersistentCollection {#4277 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
    -mainExercise: App\Entity\Training\Exercise {#4284
      #id: 997
      #token: "6733d727c0575"
      -images: Doctrine\ORM\PersistentCollection {#4283 …}
      -videos: Doctrine\ORM\PersistentCollection {#4399 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
      -categories: Doctrine\ORM\PersistentCollection {#4405 …}
      -materials: Doctrine\ORM\PersistentCollection {#4407 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: "unilateral"
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
      -mainExercise: App\Entity\Training\Exercise {#4266}
      -variants: Doctrine\ORM\PersistentCollection {#4413 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450663 {#4395
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769251945 {#4396
        date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4423 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751627403 {#4397
        date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 208
      -tiersId: 23313
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute leg single"
      -metaphoneName: "BRJLFTTFTKLTLKSNKL"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4285 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4261
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769233980 {#4264
      date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4297 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751362775 {#4265
      date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 20988
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute"
    -metaphoneName: "BRJLFTTFTKLT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.06 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#7875
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.06 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7854
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.80 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4302
    #id: 994
    #token: "6733d727beb1b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4319 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4321 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4323 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4325 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4327 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4299
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769237564 {#4300
      date: 2026-01-24 07:52:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4329 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872054 {#4301
      date: 2025-06-25 19:20:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 127
    -tiersId: 22852
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute kettlebell"
    -metaphoneName: "BRJLFTTFTKLTKTLBL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727beb1b"
]
Attributes 
[
  "id" => "exercise-card-6733d727beb1b"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7921
  +exercise: App\Entity\Training\Exercise {#4302
    #id: 994
    #token: "6733d727beb1b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4319 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4321 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4323 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4325 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4327 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4299
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769237564 {#4300
      date: 2026-01-24 07:52:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4329 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872054 {#4301
      date: 2025-06-25 19:20:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 127
    -tiersId: 22852
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute kettlebell"
    -metaphoneName: "BRJLFTTFTKLTKTLBL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.37 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4302
    #id: 994
    #token: "6733d727beb1b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4319 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4321 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4323 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4325 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4327 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4299
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769237564 {#4300
      date: 2026-01-24 07:52:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4329 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872054 {#4301
      date: 2025-06-25 19:20:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 127
    -tiersId: 22852
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute kettlebell"
    -metaphoneName: "BRJLFTTFTKLTKTLBL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Bridge per glutei con kettlebell e piedi sollevati"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7960
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Bridge per glutei con kettlebell e piedi sollevati"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4302
    #id: 994
    #token: "6733d727beb1b"
    -images: Doctrine\ORM\PersistentCollection {#4303 …}
    -videos: Doctrine\ORM\PersistentCollection {#4305 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4307 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4309 …}
    -categories: Doctrine\ORM\PersistentCollection {#4311 …}
    -materials: Doctrine\ORM\PersistentCollection {#4313 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4315 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4317 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4319 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4321 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4323 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4325 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4327 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4299
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769237564 {#4300
      date: 2026-01-24 07:52:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4329 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750872054 {#4301
      date: 2025-06-25 19:20:54.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 127
    -tiersId: 22852
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute kettlebell"
    -metaphoneName: "BRJLFTTFTKLTKTLBL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8069
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8048
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.81 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4334
    #id: 995
    #token: "6733d727bf563"
    -images: Doctrine\ORM\PersistentCollection {#4335 …}
    -videos: Doctrine\ORM\PersistentCollection {#4337 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4339 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -categories: Doctrine\ORM\PersistentCollection {#4343 …}
    -materials: Doctrine\ORM\PersistentCollection {#4345 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4347 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4349 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4351 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4353 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4355 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4357 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4359 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4331
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272176 {#4332
      date: 2026-01-24 17:29:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751363114 {#4333
      date: 2025-07-01 11:45:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 97
    -tiersId: 23312
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute staggered"
    -metaphoneName: "BRJLFTTFTKLTSTKRT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727bf563"
]
Attributes 
[
  "id" => "exercise-card-6733d727bf563"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8115
  +exercise: App\Entity\Training\Exercise {#4334
    #id: 995
    #token: "6733d727bf563"
    -images: Doctrine\ORM\PersistentCollection {#4335 …}
    -videos: Doctrine\ORM\PersistentCollection {#4337 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4339 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -categories: Doctrine\ORM\PersistentCollection {#4343 …}
    -materials: Doctrine\ORM\PersistentCollection {#4345 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4347 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4349 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4351 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4353 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4355 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4357 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4359 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4331
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272176 {#4332
      date: 2026-01-24 17:29:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751363114 {#4333
      date: 2025-07-01 11:45:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 97
    -tiersId: 23312
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute staggered"
    -metaphoneName: "BRJLFTTFTKLTSTKRT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.49 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4334
    #id: 995
    #token: "6733d727bf563"
    -images: Doctrine\ORM\PersistentCollection {#4335 …}
    -videos: Doctrine\ORM\PersistentCollection {#4337 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4339 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -categories: Doctrine\ORM\PersistentCollection {#4343 …}
    -materials: Doctrine\ORM\PersistentCollection {#4345 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4347 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4349 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4351 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4353 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4355 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4357 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4359 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4331
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272176 {#4332
      date: 2026-01-24 17:29:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751363114 {#4333
      date: 2025-07-01 11:45:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 97
    -tiersId: 23312
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute staggered"
    -metaphoneName: "BRJLFTTFTKLTSTKRT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Ponte glutei con piedi sollevati e posizione sfalsata"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8154
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Ponte glutei con piedi sollevati e posizione sfalsata"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4334
    #id: 995
    #token: "6733d727bf563"
    -images: Doctrine\ORM\PersistentCollection {#4335 …}
    -videos: Doctrine\ORM\PersistentCollection {#4337 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4339 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4341 …}
    -categories: Doctrine\ORM\PersistentCollection {#4343 …}
    -materials: Doctrine\ORM\PersistentCollection {#4345 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4347 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4349 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4351 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4353 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4355 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4357 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4359 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450663 {#4331
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769272176 {#4332
      date: 2026-01-24 17:29:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4361 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751363114 {#4333
      date: 2025-07-01 11:45:14.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 97
    -tiersId: 23312
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute staggered"
    -metaphoneName: "BRJLFTTFTKLTSTKRT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.06 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8263
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.06 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8242
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8179
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.52 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8316
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 6.13 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4366
    #id: 996
    #token: "6733d727bfd5a"
    -images: Doctrine\ORM\PersistentCollection {#4367 …}
    -videos: Doctrine\ORM\PersistentCollection {#4369 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4371 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4373 …}
    -categories: Doctrine\ORM\PersistentCollection {#4375 …}
    -materials: Doctrine\ORM\PersistentCollection {#4377 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4379 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4381 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4383 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4385 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4387 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4389 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4391 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4363
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769221585 {#4364
      date: 2026-01-24 03:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4393 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627323 {#4365
      date: 2025-07-04 13:08:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 23315
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet figure four glute"
    -metaphoneName: "BRJLFTTFTFKRFRKLT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727bfd5a"
]
Attributes 
[
  "id" => "exercise-card-6733d727bfd5a"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8309
  +exercise: App\Entity\Training\Exercise {#4366
    #id: 996
    #token: "6733d727bfd5a"
    -images: Doctrine\ORM\PersistentCollection {#4367 …}
    -videos: Doctrine\ORM\PersistentCollection {#4369 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4371 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4373 …}
    -categories: Doctrine\ORM\PersistentCollection {#4375 …}
    -materials: Doctrine\ORM\PersistentCollection {#4377 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4379 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4381 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4383 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4385 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4387 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4389 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4391 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4363
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769221585 {#4364
      date: 2026-01-24 03:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4393 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627323 {#4365
      date: 2025-07-04 13:08:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 23315
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet figure four glute"
    -metaphoneName: "BRJLFTTFTFKRFRKLT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.28 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4366
    #id: 996
    #token: "6733d727bfd5a"
    -images: Doctrine\ORM\PersistentCollection {#4367 …}
    -videos: Doctrine\ORM\PersistentCollection {#4369 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4371 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4373 …}
    -categories: Doctrine\ORM\PersistentCollection {#4375 …}
    -materials: Doctrine\ORM\PersistentCollection {#4377 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4379 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4381 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4383 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4385 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4387 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4389 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4391 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4363
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769221585 {#4364
      date: 2026-01-24 03:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4393 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627323 {#4365
      date: 2025-07-04 13:08:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 23315
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet figure four glute"
    -metaphoneName: "BRJLFTTFTFKRFRKLT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Ponte glutei a figura quattro con piedi sollevati"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8383
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Ponte glutei a figura quattro con piedi sollevati"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4366
    #id: 996
    #token: "6733d727bfd5a"
    -images: Doctrine\ORM\PersistentCollection {#4367 …}
    -videos: Doctrine\ORM\PersistentCollection {#4369 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4371 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4373 …}
    -categories: Doctrine\ORM\PersistentCollection {#4375 …}
    -materials: Doctrine\ORM\PersistentCollection {#4377 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4379 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4381 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284
        #id: 997
        #token: "6733d727c0575"
        -images: Doctrine\ORM\PersistentCollection {#4283 …}
        -videos: Doctrine\ORM\PersistentCollection {#4399 …}
        -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
        -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
        -categories: Doctrine\ORM\PersistentCollection {#4405 …}
        -materials: Doctrine\ORM\PersistentCollection {#4407 …}
        -status: null
        -statusInternal: "done"
        -publicStatus: null
        -difficulty: "intermediate"
        -focus: null
        -executionType: "unilateral"
        -workoutParts: [
          "workout"
        ]
        -tensionType: null
        -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
        -validateAt: null
        -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
        -mainExercise: App\Entity\Training\Exercise {#4266}
        -variants: Doctrine\ORM\PersistentCollection {#4413 …}
        -isAvatarDefaultBackView: true
        -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
        -grips: []
        -isSuggestion: false
        -suggestBy: null
        -preferredGenderView: null
        -exerciseProposal: null
        -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
        -defaultUnit: "unit_repeat"
        -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
        -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
        -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
        -side: true
        #createdAt: DateTimeImmutable @1731450663 {#4395
          date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
        }
        #updatedAt: DateTimeImmutable @1769251945 {#4396
          date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
        }
        #createdBy: null
        #updatedBy: null
        #deletedAt: null
        #translations: Doctrine\ORM\PersistentCollection {#4423 …}
        #newTranslations: null
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751627403 {#4397
          date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
        -notes: null
        -viewCounter: 208
        -tiersId: 23313
        -tiersName: "azeoo"
        -source: "openai"
        -sourceModel: null
        -normalizedName: "bridge elevated feet glute leg single"
        -metaphoneName: "BRJLFTTFTKLTLKSNKL"
      }
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4383 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4385 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4387 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4389 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4391 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4363
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769221585 {#4364
      date: 2026-01-24 03:26:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4393 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627323 {#4365
      date: 2025-07-04 13:08:43.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 96
    -tiersId: 23315
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet figure four glute"
    -metaphoneName: "BRJLFTTFTFKRFRKLT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.06 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8492
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8471
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.00 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4284
    #id: 997
    #token: "6733d727c0575"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4399 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
    -categories: Doctrine\ORM\PersistentCollection {#4405 …}
    -materials: Doctrine\ORM\PersistentCollection {#4407 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284}
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4413 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4395
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769251945 {#4396
      date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627403 {#4397
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 208
    -tiersId: 23313
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute leg single"
    -metaphoneName: "BRJLFTTFTKLTLKSNKL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d727c0575"
]
Attributes 
[
  "id" => "exercise-card-6733d727c0575"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8538
  +exercise: App\Entity\Training\Exercise {#4284
    #id: 997
    #token: "6733d727c0575"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4399 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
    -categories: Doctrine\ORM\PersistentCollection {#4405 …}
    -materials: Doctrine\ORM\PersistentCollection {#4407 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284}
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4413 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4395
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769251945 {#4396
      date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627403 {#4397
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 208
    -tiersId: 23313
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute leg single"
    -metaphoneName: "BRJLFTTFTKLTLKSNKL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.29 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4284
    #id: 997
    #token: "6733d727c0575"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4399 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
    -categories: Doctrine\ORM\PersistentCollection {#4405 …}
    -materials: Doctrine\ORM\PersistentCollection {#4407 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284}
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4413 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4395
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769251945 {#4396
      date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627403 {#4397
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 208
    -tiersId: 23313
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute leg single"
    -metaphoneName: "BRJLFTTFTKLTLKSNKL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Ponte glutei a gamba singola con piede sollevato"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8577
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Ponte glutei a gamba singola con piede sollevato"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4284
    #id: 997
    #token: "6733d727c0575"
    -images: Doctrine\ORM\PersistentCollection {#4283 …}
    -videos: Doctrine\ORM\PersistentCollection {#4399 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4401 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4403 …}
    -categories: Doctrine\ORM\PersistentCollection {#4405 …}
    -materials: Doctrine\ORM\PersistentCollection {#4407 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4409 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4411 …}
    -mainExercise: App\Entity\Training\Exercise {#4266
      #id: 993
      #token: "6733d727b9228"
      -images: Doctrine\ORM\PersistentCollection {#4267 …}
      -videos: Doctrine\ORM\PersistentCollection {#4269 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4271 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4273 …}
      -categories: Doctrine\ORM\PersistentCollection {#4275 …}
      -materials: Doctrine\ORM\PersistentCollection {#4277 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "beginner"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4279 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4281 …}
      -mainExercise: App\Entity\Training\Exercise {#4284}
      -variants: Doctrine\ORM\PersistentCollection {#4285 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4289 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4291 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4293 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4295 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450663 {#4261
        date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769233980 {#4264
        date: 2026-01-24 06:53:00.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4297 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751362775 {#4265
        date: 2025-07-01 11:39:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 20988
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "bridge elevated feet glute"
      -metaphoneName: "BRJLFTTFTKLT"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4413 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4288 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4415 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4417 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4419 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4421 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450663 {#4395
      date: 2024-11-12 23:31:03.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769251945 {#4396
      date: 2026-01-24 11:52:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751627403 {#4397
      date: 2025-07-04 13:10:03.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 208
    -tiersId: 23313
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "bridge elevated feet glute leg single"
    -metaphoneName: "BRJLFTTFTKLTLKSNKL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8686
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8665
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8602
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 5.89 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4428
    #id: 1001
    #token: "6733d72893c4b"
    -images: Doctrine\ORM\PersistentCollection {#4429 …}
    -videos: Doctrine\ORM\PersistentCollection {#4431 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4435 …}
    -categories: Doctrine\ORM\PersistentCollection {#4437 …}
    -materials: Doctrine\ORM\PersistentCollection {#4439 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4441 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4443 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4445 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4448 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4449 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4451 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4453 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4455 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450664 {#4425
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187783 {#4426
      date: 2026-01-23 18:03:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750891092 {#4427
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 22667
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "abductor elevated foot plank side"
    -metaphoneName: "ABTKTRLFTTFTPLNKST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d72893c4b"
]
Attributes 
[
  "id" => "exercise-card-6733d72893c4b"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8732
  +exercise: App\Entity\Training\Exercise {#4428
    #id: 1001
    #token: "6733d72893c4b"
    -images: Doctrine\ORM\PersistentCollection {#4429 …}
    -videos: Doctrine\ORM\PersistentCollection {#4431 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4435 …}
    -categories: Doctrine\ORM\PersistentCollection {#4437 …}
    -materials: Doctrine\ORM\PersistentCollection {#4439 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4441 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4443 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4445 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4448 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4449 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4451 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4453 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4455 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450664 {#4425
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187783 {#4426
      date: 2026-01-23 18:03:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750891092 {#4427
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 22667
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "abductor elevated foot plank side"
    -metaphoneName: "ABTKTRLFTTFTPLNKST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.37 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4428
    #id: 1001
    #token: "6733d72893c4b"
    -images: Doctrine\ORM\PersistentCollection {#4429 …}
    -videos: Doctrine\ORM\PersistentCollection {#4431 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4435 …}
    -categories: Doctrine\ORM\PersistentCollection {#4437 …}
    -materials: Doctrine\ORM\PersistentCollection {#4439 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4441 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4443 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4445 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4448 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4449 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4451 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4453 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4455 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450664 {#4425
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187783 {#4426
      date: 2026-01-23 18:03:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750891092 {#4427
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 22667
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "abductor elevated foot plank side"
    -metaphoneName: "ABTKTRLFTTFTPLNKST"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Plank laterale abduttore con piede sollevato"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8771
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Plank laterale abduttore con piede sollevato"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4428
    #id: 1001
    #token: "6733d72893c4b"
    -images: Doctrine\ORM\PersistentCollection {#4429 …}
    -videos: Doctrine\ORM\PersistentCollection {#4431 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4433 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4435 …}
    -categories: Doctrine\ORM\PersistentCollection {#4437 …}
    -materials: Doctrine\ORM\PersistentCollection {#4439 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4441 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4443 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4445 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4448 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4449 …}
    -defaultUnit: "unit_time"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4451 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4453 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4455 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450664 {#4425
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769187783 {#4426
      date: 2026-01-23 18:03:03.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4457 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750891092 {#4427
      date: 2025-06-26 00:38:12.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 22667
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "abductor elevated foot plank side"
    -metaphoneName: "ABTKTRLFTTFTPLNKST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8880
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8859
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 6.19 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4462
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4463 …}
    -videos: Doctrine\ORM\PersistentCollection {#4465 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
    -categories: Doctrine\ORM\PersistentCollection {#4471 …}
    -materials: Doctrine\ORM\PersistentCollection {#4473 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
    -mainExercise: App\Entity\Training\Exercise {#4480
      #id: 1019
      #token: "6733d729320ef"
      -images: Doctrine\ORM\PersistentCollection {#4479 …}
      -videos: Doctrine\ORM\PersistentCollection {#4499 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
      -categories: Doctrine\ORM\PersistentCollection {#4505 …}
      -materials: Doctrine\ORM\PersistentCollection {#4507 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
      -mainExercise: App\Entity\Training\Exercise {#4462}
      -variants: Doctrine\ORM\PersistentCollection {#4513 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4495
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769268451 {#4496
        date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4523 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749566376 {#4497
        date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 22901
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band dumbbell hold lateral overhead walk"
      -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4481 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4459
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4460
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4493 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4461
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7293069d"
]
Attributes 
[
  "id" => "exercise-card-6733d7293069d"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8926
  +exercise: App\Entity\Training\Exercise {#4462
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4463 …}
    -videos: Doctrine\ORM\PersistentCollection {#4465 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
    -categories: Doctrine\ORM\PersistentCollection {#4471 …}
    -materials: Doctrine\ORM\PersistentCollection {#4473 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
    -mainExercise: App\Entity\Training\Exercise {#4480
      #id: 1019
      #token: "6733d729320ef"
      -images: Doctrine\ORM\PersistentCollection {#4479 …}
      -videos: Doctrine\ORM\PersistentCollection {#4499 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
      -categories: Doctrine\ORM\PersistentCollection {#4505 …}
      -materials: Doctrine\ORM\PersistentCollection {#4507 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
      -mainExercise: App\Entity\Training\Exercise {#4462}
      -variants: Doctrine\ORM\PersistentCollection {#4513 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4495
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769268451 {#4496
        date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4523 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749566376 {#4497
        date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 22901
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band dumbbell hold lateral overhead walk"
      -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4481 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4459
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4460
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4493 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4461
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.54 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4462
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4463 …}
    -videos: Doctrine\ORM\PersistentCollection {#4465 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
    -categories: Doctrine\ORM\PersistentCollection {#4471 …}
    -materials: Doctrine\ORM\PersistentCollection {#4473 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
    -mainExercise: App\Entity\Training\Exercise {#4480
      #id: 1019
      #token: "6733d729320ef"
      -images: Doctrine\ORM\PersistentCollection {#4479 …}
      -videos: Doctrine\ORM\PersistentCollection {#4499 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
      -categories: Doctrine\ORM\PersistentCollection {#4505 …}
      -materials: Doctrine\ORM\PersistentCollection {#4507 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
      -mainExercise: App\Entity\Training\Exercise {#4462}
      -variants: Doctrine\ORM\PersistentCollection {#4513 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4495
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769268451 {#4496
        date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4523 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749566376 {#4497
        date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 22901
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band dumbbell hold lateral overhead walk"
      -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4481 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4459
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4460
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4493 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4461
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Camminata laterale con elastico e superamento step"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8965
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Camminata laterale con elastico e superamento step"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4462
    #id: 1018
    #token: "6733d7293069d"
    -images: Doctrine\ORM\PersistentCollection {#4463 …}
    -videos: Doctrine\ORM\PersistentCollection {#4465 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
    -categories: Doctrine\ORM\PersistentCollection {#4471 …}
    -materials: Doctrine\ORM\PersistentCollection {#4473 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
    -mainExercise: App\Entity\Training\Exercise {#4480
      #id: 1019
      #token: "6733d729320ef"
      -images: Doctrine\ORM\PersistentCollection {#4479 …}
      -videos: Doctrine\ORM\PersistentCollection {#4499 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
      -categories: Doctrine\ORM\PersistentCollection {#4505 …}
      -materials: Doctrine\ORM\PersistentCollection {#4507 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
      -mainExercise: App\Entity\Training\Exercise {#4462}
      -variants: Doctrine\ORM\PersistentCollection {#4513 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4495
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769268451 {#4496
        date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4523 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1749566376 {#4497
        date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 37
      -tiersId: 22901
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band dumbbell hold lateral overhead walk"
      -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4481 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4459
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769230619 {#4460
      date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4493 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889369 {#4461
      date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 75
    -tiersId: 22689
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band lateral overs step walk"
    -metaphoneName: "BNTLTRLFRSSTPWLK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9074
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9053
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.05 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9126
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.41 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4480
    #id: 1019
    #token: "6733d729320ef"
    -images: Doctrine\ORM\PersistentCollection {#4479 …}
    -videos: Doctrine\ORM\PersistentCollection {#4499 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
    -categories: Doctrine\ORM\PersistentCollection {#4505 …}
    -materials: Doctrine\ORM\PersistentCollection {#4507 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
    -mainExercise: App\Entity\Training\Exercise {#4462
      #id: 1018
      #token: "6733d7293069d"
      -images: Doctrine\ORM\PersistentCollection {#4463 …}
      -videos: Doctrine\ORM\PersistentCollection {#4465 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
      -categories: Doctrine\ORM\PersistentCollection {#4471 …}
      -materials: Doctrine\ORM\PersistentCollection {#4473 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
      -mainExercise: App\Entity\Training\Exercise {#4480}
      -variants: Doctrine\ORM\PersistentCollection {#4481 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4459
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769230619 {#4460
        date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4493 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750889369 {#4461
        date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 75
      -tiersId: 22689
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band lateral overs step walk"
      -metaphoneName: "BNTLTRLFRSSTPWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4495
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268451 {#4496
      date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1749566376 {#4497
      date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 22901
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band dumbbell hold lateral overhead walk"
    -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d729320ef"
]
Attributes 
[
  "id" => "exercise-card-6733d729320ef"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9120
  +exercise: App\Entity\Training\Exercise {#4480
    #id: 1019
    #token: "6733d729320ef"
    -images: Doctrine\ORM\PersistentCollection {#4479 …}
    -videos: Doctrine\ORM\PersistentCollection {#4499 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
    -categories: Doctrine\ORM\PersistentCollection {#4505 …}
    -materials: Doctrine\ORM\PersistentCollection {#4507 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
    -mainExercise: App\Entity\Training\Exercise {#4462
      #id: 1018
      #token: "6733d7293069d"
      -images: Doctrine\ORM\PersistentCollection {#4463 …}
      -videos: Doctrine\ORM\PersistentCollection {#4465 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
      -categories: Doctrine\ORM\PersistentCollection {#4471 …}
      -materials: Doctrine\ORM\PersistentCollection {#4473 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
      -mainExercise: App\Entity\Training\Exercise {#4480}
      -variants: Doctrine\ORM\PersistentCollection {#4481 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4459
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769230619 {#4460
        date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4493 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750889369 {#4461
        date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 75
      -tiersId: 22689
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band lateral overs step walk"
      -metaphoneName: "BNTLTRLFRSSTPWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4495
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268451 {#4496
      date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1749566376 {#4497
      date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 22901
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band dumbbell hold lateral overhead walk"
    -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.73 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4480
    #id: 1019
    #token: "6733d729320ef"
    -images: Doctrine\ORM\PersistentCollection {#4479 …}
    -videos: Doctrine\ORM\PersistentCollection {#4499 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
    -categories: Doctrine\ORM\PersistentCollection {#4505 …}
    -materials: Doctrine\ORM\PersistentCollection {#4507 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
    -mainExercise: App\Entity\Training\Exercise {#4462
      #id: 1018
      #token: "6733d7293069d"
      -images: Doctrine\ORM\PersistentCollection {#4463 …}
      -videos: Doctrine\ORM\PersistentCollection {#4465 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
      -categories: Doctrine\ORM\PersistentCollection {#4471 …}
      -materials: Doctrine\ORM\PersistentCollection {#4473 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
      -mainExercise: App\Entity\Training\Exercise {#4480}
      -variants: Doctrine\ORM\PersistentCollection {#4481 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4459
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769230619 {#4460
        date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4493 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750889369 {#4461
        date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 75
      -tiersId: 22689
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band lateral overs step walk"
      -metaphoneName: "BNTLTRLFRSSTPWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4495
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268451 {#4496
      date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1749566376 {#4497
      date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 22901
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band dumbbell hold lateral overhead walk"
    -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Camminata laterale con banda e manubrio sopra la testa"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9184
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Camminata laterale con banda e manubrio sopra la testa"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4480
    #id: 1019
    #token: "6733d729320ef"
    -images: Doctrine\ORM\PersistentCollection {#4479 …}
    -videos: Doctrine\ORM\PersistentCollection {#4499 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4501 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4503 …}
    -categories: Doctrine\ORM\PersistentCollection {#4505 …}
    -materials: Doctrine\ORM\PersistentCollection {#4507 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4509 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4511 …}
    -mainExercise: App\Entity\Training\Exercise {#4462
      #id: 1018
      #token: "6733d7293069d"
      -images: Doctrine\ORM\PersistentCollection {#4463 …}
      -videos: Doctrine\ORM\PersistentCollection {#4465 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4467 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4469 …}
      -categories: Doctrine\ORM\PersistentCollection {#4471 …}
      -materials: Doctrine\ORM\PersistentCollection {#4473 …}
      -status: null
      -statusInternal: "done"
      -publicStatus: null
      -difficulty: "intermediate"
      -focus: null
      -executionType: null
      -workoutParts: [
        "workout"
      ]
      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4475 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4477 …}
      -mainExercise: App\Entity\Training\Exercise {#4480}
      -variants: Doctrine\ORM\PersistentCollection {#4481 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4485 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4487 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4489 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4491 …}
      -side: true
      #createdAt: DateTimeImmutable @1731450665 {#4459
        date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
      }
      #updatedAt: DateTimeImmutable @1769230619 {#4460
        date: 2026-01-24 05:56:59.0 Europe/Zurich (+01:00)
      }
      #createdBy: null
      #updatedBy: null
      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4493 …}
      #newTranslations: null
      #currentLocale: "it"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1750889369 {#4461
        date: 2025-06-26 00:09:29.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
      -notes: null
      -viewCounter: 75
      -tiersId: 22689
      -tiersName: "azeoo"
      -source: "openai"
      -sourceModel: null
      -normalizedName: "band lateral overs step walk"
      -metaphoneName: "BNTLTRLFRSSTPWLK"
    }
    -variants: Doctrine\ORM\PersistentCollection {#4513 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4484 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4515 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4517 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4519 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4521 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450665 {#4495
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769268451 {#4496
      date: 2026-01-24 16:27:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4523 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1749566376 {#4497
      date: 2025-06-10 16:39:36.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 22901
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "band dumbbell hold lateral overhead walk"
    -metaphoneName: "BNTTMLHLTLTRLFRHTWLK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9304
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Spalle"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9342
  +name: "Spalle"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9324
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.28 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4528
    #id: 1021
    #token: "6733d72953107"
    -images: Doctrine\ORM\PersistentCollection {#4529 …}
    -videos: Doctrine\ORM\PersistentCollection {#4531 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -categories: Doctrine\ORM\PersistentCollection {#4537 …}
    -materials: Doctrine\ORM\PersistentCollection {#4539 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4541 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4543 …}
    -mainExercise: App\Entity\Training\Exercise {#4546 …}
    -variants: Doctrine\ORM\PersistentCollection {#4547 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4549 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4551 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4553 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4555 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450665 {#4525
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158591 {#4526
      date: 2026-01-23 09:56:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4557 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889420 {#4527
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 47
    -tiersId: 23763
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated heels kettlebell overhead squat"
    -metaphoneName: "ELFTTHLSKTLBLFRHTSKT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d72953107"
]
Attributes 
[
  "id" => "exercise-card-6733d72953107"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9388
  +exercise: App\Entity\Training\Exercise {#4528
    #id: 1021
    #token: "6733d72953107"
    -images: Doctrine\ORM\PersistentCollection {#4529 …}
    -videos: Doctrine\ORM\PersistentCollection {#4531 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -categories: Doctrine\ORM\PersistentCollection {#4537 …}
    -materials: Doctrine\ORM\PersistentCollection {#4539 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4541 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4543 …}
    -mainExercise: App\Entity\Training\Exercise {#4546 …}
    -variants: Doctrine\ORM\PersistentCollection {#4547 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4549 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4551 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4553 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4555 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450665 {#4525
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158591 {#4526
      date: 2026-01-23 09:56:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4557 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889420 {#4527
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 47
    -tiersId: 23763
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated heels kettlebell overhead squat"
    -metaphoneName: "ELFTTHLSKTLBLFRHTSKT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.87 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4528
    #id: 1021
    #token: "6733d72953107"
    -images: Doctrine\ORM\PersistentCollection {#4529 …}
    -videos: Doctrine\ORM\PersistentCollection {#4531 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -categories: Doctrine\ORM\PersistentCollection {#4537 …}
    -materials: Doctrine\ORM\PersistentCollection {#4539 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4541 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4543 …}
    -mainExercise: App\Entity\Training\Exercise {#4546 …}
    -variants: Doctrine\ORM\PersistentCollection {#4547 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4549 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4551 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4553 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4555 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450665 {#4525
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158591 {#4526
      date: 2026-01-23 09:56:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4557 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889420 {#4527
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 47
    -tiersId: 23763
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated heels kettlebell overhead squat"
    -metaphoneName: "ELFTTHLSKTLBLFRHTSKT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Squat con kettlebell sopra la testa e talloni sollevati"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9427
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Squat con kettlebell sopra la testa e talloni sollevati"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4528
    #id: 1021
    #token: "6733d72953107"
    -images: Doctrine\ORM\PersistentCollection {#4529 …}
    -videos: Doctrine\ORM\PersistentCollection {#4531 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4533 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4535 …}
    -categories: Doctrine\ORM\PersistentCollection {#4537 …}
    -materials: Doctrine\ORM\PersistentCollection {#4539 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "advanced"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4541 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4543 …}
    -mainExercise: App\Entity\Training\Exercise {#4546 …}
    -variants: Doctrine\ORM\PersistentCollection {#4547 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4055 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4549 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4551 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4553 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4555 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450665 {#4525
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769158591 {#4526
      date: 2026-01-23 09:56:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4557 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750889420 {#4527
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 47
    -tiersId: 23763
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "elevated heels kettlebell overhead squat"
    -metaphoneName: "ELFTTHLSKTLBLFRHTSKT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7432 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadricipite"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9536
  +name: "Quadricipite"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.04 ms
Input props 
[
  "name" => "Natiche"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9560
  +name: "Natiche"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "advanced"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9542
  +difficulty: "advanced"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9452
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.72 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/categoria/68-parte-inferiore-del-corpo?page=32"
  +title: "Esercizi - Parte inferiore del corpo - FitMetrics"
  +description: "Gli esercizi per la parte inferiore del corpo coinvolgono gambe, glutei, ischiocrurali, quadricipiti, polpacci e la catena posteriore. Fondamentali per sviluppare forza funzionale, potenza, stabilità articolare ed esplosività, migliorano anche equilibrio, mobilità e prevenzione degli infortuni. Squat, affondi, hip thrust, stacchi e step-up si adattano a ogni livello e obiettivo (fitness, forza, sport, riabilitazione). Con corpo libero, manubri, bilancieri o macchine, questi esercizi costruiscono una base solida ed efficiente. Risultato: una parte inferiore forte, stabile e pronta alla performance."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.34 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9652
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9869
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 0.79 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9906
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.67 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#9928
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.55 ms
Input props 
[
  "label" => "lang.name.it"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#9950
  +label: "lang.name.it"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#9981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#10003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.52 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#9929
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.08 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.08 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5167 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}