Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10239
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10348
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10919
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11010
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11011 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11009 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11699
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4549
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat sans appui mural"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11782
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat sans appui mural"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4549
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat sans appui mural"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11900
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4480
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4482 …}
    #credits: Doctrine\ORM\PersistentCollection {#4484 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2849
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4533 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760609092 {#4518
      date: 2025-10-16 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760609092 {#4470
      date: 2025-10-16 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#4487 …}
    -duration: null
    -format: null
    -startTime: 9
    -endTime: 20
    -youtubeId: "_izLJ0giePc"
  }
  "title" => "Squat isométrique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11987
  +media: App\Entity\Media\MediaVideo {#4480
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4482 …}
    #credits: Doctrine\ORM\PersistentCollection {#4484 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2849
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4533 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1760609092 {#4518
      date: 2025-10-16 12:04:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760609092 {#4470
      date: 2025-10-16 12:04:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#4487 …}
    -duration: null
    -format: null
    -startTime: 9
    -endTime: 20
    -youtubeId: "_izLJ0giePc"
  }
  +title: "Squat isométrique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12060
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique?alias=15940"
  +title: "Squat sans appui mural - Exercice - FitMetrics"
  +description: "Le squat isométrique est un exercice de renforcement musculaire au poids du corps qui consiste à maintenir une position de squat sans mouvement. Il se distingue par son approche statique, permettant de solliciter intensément l endurance musculaire et la capacité de stabilisation du bas du corps. Cet exercice est particulièrement apprécié pour améliorer la capacité à maintenir une posture stable lors d efforts prolongés, ce qui en fait une option idéale dans les programmes de préparation physique, de réathlétisation ou d entraînement fonctionnel. Il ne nécessite aucun matériel, ce qui le rend parfaitement adapté aux séances à domicile, aux échauffements ou aux circuits d entraînement. Ce maintien contrôlé favorise un meilleur contrôle neuromusculaire et contribue à optimiser la coordination globale. Le squat isométrique aide également à développer une meilleure conscience corporelle en consolidant la posture et en favorisant une exécution fluide lors des mouvements dynamiques. Grâce à son accessibilité et à son efficacité, il convient autant aux débutants souhaitant renforcer leur base qu aux sportifs désirant améliorer leur endurance musculaire et leur capacité de maintien sous tension."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12258
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1760948761
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez vos pieds à la largeur des épaules avec les pointes légèrement vers l extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gainez la sangle abdominale et abaissez les hanches vers l arrière comme pour s asseoir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine relevée, le dos droit et les cuisses parallèles au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position sans bouger pendant la durée souhaitée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redressez-vous lentement pour revenir à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les genoux alignés avec les pointes de pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de décoller les talons du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne neutre et le tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répartissez le poids de manière uniforme sur les deux pieds."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de descendre en position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement et de manière contrôlée pendant le maintien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de façon calme et continue par le nez durant la phase isométrique."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12338
  +title: null
  +data: [
    "time" => 1760948761
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez vos pieds à la largeur des épaules avec les pointes légèrement vers l extérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gainez la sangle abdominale et abaissez les hanches vers l arrière comme pour s asseoir."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine relevée, le dos droit et les cuisses parallèles au sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la position sans bouger pendant la durée souhaitée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redressez-vous lentement pour revenir à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les genoux alignés avec les pointes de pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de décoller les talons du sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne neutre et le tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répartissez le poids de manière uniforme sur les deux pieds."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de descendre en position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez lentement et de manière contrôlée pendant le maintien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de façon calme et continue par le nez durant la phase isométrique."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1760948761
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou instabilité au niveau des genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inflammation ou arthrose de la hanche"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12399
  +title: null
  +data: [
    "time" => 1760948761
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Douleurs ou instabilité au niveau des genoux"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inflammation ou arthrose de la hanche"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12386
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9668
    -news: Doctrine\ORM\PersistentCollection {#9685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9683 …}
    #id: 6094
    #createdAt: DateTimeImmutable @1760609518 {#9673
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9698
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9635 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12443
  +faq: App\Entity\Faq {#9668
    -news: Doctrine\ORM\PersistentCollection {#9685 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9683 …}
    #id: 6094
    #createdAt: DateTimeImmutable @1760609518 {#9673
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9698
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9635 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les avantages du squat isométrique"
  "answer" => "Le squat isométrique améliore l endurance musculaire, la stabilité posturale et la capacité à maintenir une position sous tension, tout en renforçant efficacement le bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#12471
  +question: "Quels sont les avantages du squat isométrique"
  +answer: "Le squat isométrique améliore l endurance musculaire, la stabilité posturale et la capacité à maintenir une position sous tension, tout en renforçant efficacement le bas du corps."
}

[
  "faq" => App\Entity\Faq {#9637
    -news: Doctrine\ORM\PersistentCollection {#9638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9640 …}
    #id: 6095
    #createdAt: DateTimeImmutable @1760609518 {#9633
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9636
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9642 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12502
  +faq: App\Entity\Faq {#9637
    -news: Doctrine\ORM\PersistentCollection {#9638 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9640 …}
    #id: 6095
    #createdAt: DateTimeImmutable @1760609518 {#9633
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9636
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9642 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps faut il tenir un squat isométrique"
  "answer" => "Un débutant peut commencer avec 20 à 30 secondes, tandis qu une personne avancée peut tenir entre 45 et 90 secondes selon son niveau d endurance et la qualité de sa posture."
]

App\Twig\Components\Ui\RawFaqComponent {#12547
  +question: "Combien de temps faut il tenir un squat isométrique"
  +answer: "Un débutant peut commencer avec 20 à 30 secondes, tandis qu une personne avancée peut tenir entre 45 et 90 secondes selon son niveau d endurance et la qualité de sa posture."
}

[
  "faq" => App\Entity\Faq {#9646
    -news: Doctrine\ORM\PersistentCollection {#9647 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9649 …}
    #id: 6096
    #createdAt: DateTimeImmutable @1760609518 {#9644
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9645
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9651 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12550
  +faq: App\Entity\Faq {#9646
    -news: Doctrine\ORM\PersistentCollection {#9647 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9649 …}
    #id: 6096
    #createdAt: DateTimeImmutable @1760609518 {#9644
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9645
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9651 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l erreur la plus fréquente lors d un squat isométrique"
  "answer" => "L erreur la plus courante est de laisser les genoux rentrer vers l intérieur ou de décoller les talons, ce qui compromet la stabilité et l efficacité de l exercice."
]

App\Twig\Components\Ui\RawFaqComponent {#12594
  +question: "Quelle est l erreur la plus fréquente lors d un squat isométrique"
  +answer: "L erreur la plus courante est de laisser les genoux rentrer vers l intérieur ou de décoller les talons, ce qui compromet la stabilité et l efficacité de l exercice."
}

[
  "faq" => App\Entity\Faq {#9655
    -news: Doctrine\ORM\PersistentCollection {#9656 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9658 …}
    #id: 6097
    #createdAt: DateTimeImmutable @1760609518 {#9653
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9654
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9660 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12597
  +faq: App\Entity\Faq {#9655
    -news: Doctrine\ORM\PersistentCollection {#9656 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9658 …}
    #id: 6097
    #createdAt: DateTimeImmutable @1760609518 {#9653
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9654
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9660 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le squat isométrique est il adapté en cas de sensibilité au genou"
  "answer" => "Oui, à condition de respecter un angle contrôlé et de maintenir les genoux alignés avec les pieds, tout en évitant toute douleur ou sensation d inconfort excessive."
]

App\Twig\Components\Ui\RawFaqComponent {#12641
  +question: "Le squat isométrique est il adapté en cas de sensibilité au genou"
  +answer: "Oui, à condition de respecter un angle contrôlé et de maintenir les genoux alignés avec les pieds, tout en évitant toute douleur ou sensation d inconfort excessive."
}

[
  "faq" => App\Entity\Faq {#9708
    -news: Doctrine\ORM\PersistentCollection {#9709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9711 …}
    #id: 6098
    #createdAt: DateTimeImmutable @1760609518 {#9706
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9707
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9713 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12644
  +faq: App\Entity\Faq {#9708
    -news: Doctrine\ORM\PersistentCollection {#9709 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9711 …}
    #id: 6098
    #createdAt: DateTimeImmutable @1760609518 {#9706
      date: 2025-10-16 12:11:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760948707 {#9707
      date: 2025-10-20 10:25:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4487 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9713 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre un squat isométrique et un wall sit"
  "answer" => "Le squat isométrique se fait sans appui mural et demande davantage de stabilisation du tronc, tandis que le wall sit offre un support dorsal qui facilite le maintien de la posture."
]

App\Twig\Components\Ui\RawFaqComponent {#12688
  +question: "Quelle est la différence entre un squat isométrique et un wall sit"
  +answer: "Le squat isométrique se fait sans appui mural et demande davantage de stabilisation du tronc, tandis que le wall sit offre un support dorsal qui facilite le maintien de la posture."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    6
    7
    8
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12616
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12699 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    6
    7
    8
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12697 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12698 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13910
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13962
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13986
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14010
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14034
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14058
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13820
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14091
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14122
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14162
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14186
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14210
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14234
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14258
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14282
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Isométrie"
  "url" => "/fr/exercices/categorie/76-isometrie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14306
  +name: "Isométrie"
  +url: "/fr/exercices/categorie/76-isometrie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14330
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14072
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12325
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14375
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68f0bc19cbc6f?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14460
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68f0bc19cbc6f?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat isométrique"
  "description" => "Le squat isométrique est un exercice de renforcement musculaire au poids du corps qui consiste à maintenir une position de squat sans mouvement. Il se distingue par son approche statique, permettant de solliciter intensément l endurance musculaire et la capacité de stabilisation du bas du corps. Cet exercice est particulièrement apprécié pour améliorer la capacité à maintenir une posture stable lors d efforts prolongés, ce qui en fait une option idéale dans les programmes de préparation physique, de réathlétisation ou d entraînement fonctionnel. Il ne nécessite aucun matériel, ce qui le rend parfaitement adapté aux séances à domicile, aux échauffements ou aux circuits d entraînement. Ce maintien contrôlé favorise un meilleur contrôle neuromusculaire et contribue à optimiser la coordination globale. Le squat isométrique aide également à développer une meilleure conscience corporelle en consolidant la posture et en favorisant une exécution fluide lors des mouvements dynamiques. Grâce à son accessibilité et à son efficacité, il convient autant aux débutants souhaitant renforcer leur base qu aux sportifs désirant améliorer leur endurance musculaire et leur capacité de maintien sous tension."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14571
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68f0bc19cbc6f-squat-isometrique?alias=15940"
  +title: "Squat isométrique"
  +description: "Le squat isométrique est un exercice de renforcement musculaire au poids du corps qui consiste à maintenir une position de squat sans mouvement. Il se distingue par son approche statique, permettant de solliciter intensément l endurance musculaire et la capacité de stabilisation du bas du corps. Cet exercice est particulièrement apprécié pour améliorer la capacité à maintenir une posture stable lors d efforts prolongés, ce qui en fait une option idéale dans les programmes de préparation physique, de réathlétisation ou d entraînement fonctionnel. Il ne nécessite aucun matériel, ce qui le rend parfaitement adapté aux séances à domicile, aux échauffements ou aux circuits d entraînement. Ce maintien contrôlé favorise un meilleur contrôle neuromusculaire et contribue à optimiser la coordination globale. Le squat isométrique aide également à développer une meilleure conscience corporelle en consolidant la posture et en favorisant une exécution fluide lors des mouvements dynamiques. Grâce à son accessibilité et à son efficacité, il convient autant aux débutants souhaitant renforcer leur base qu aux sportifs désirant améliorer leur endurance musculaire et leur capacité de maintien sous tension."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14787
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14842
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14834
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}