Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6557
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6615
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6666
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7265
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7395
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7396 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7394 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7644
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7663
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8084
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4446
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Kettlebell Silverback Shrug"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8167
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Achselzucken"
      "url" => "/de/ubungen/gruppe/29-achselzucken"
    ]
    [
      "label" => "Kettlebell Silverback Shrug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4446
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Kettlebell Silverback Shrug"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8285
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4377
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4379 …}
    #credits: Doctrine\ORM\PersistentCollection {#4381 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8EpWEPVjSo8"
    #id: 1694
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4428 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4415
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4367
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8EpWEPVjSo8"
  }
  "title" => "Kettlebell Silverback Shrug"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8372
  +media: App\Entity\Media\MediaVideo {#4377
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4379 …}
    #credits: Doctrine\ORM\PersistentCollection {#4381 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=8EpWEPVjSo8"
    #id: 1694
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4428 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4415
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4367
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "8EpWEPVjSo8"
  }
  +title: "Kettlebell Silverback Shrug"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8445
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug"
  +title: "Kettlebell Silverback Shrug - Übung - FitMetrics"
  +description: "Der Kettlebell Silverback Shrug ist eine Kräftigungsübung für Fortgeschrittene, die gezielt den oberen Rücken und den Trapezmuskel stärkt. Durch die hüftgebeugte Haltung, ähnlich einer Gorilla-Position, wird neben dem oberen Trapez auch die Stabilität der Brustwirbelsäule sowie die Schulterblattkontrolle verbessert. Diese Variante unterscheidet sich von klassischen Shrugs im Stehen, da sie zusätzliche Stabilisatoren wie den Latissimus und die untere Rückenmuskulatur aktiviert, was eine komplexere Haltungsanforderung darstellt. Sie eignet sich besonders für Athleten und Kraftsportler, die ihre Haltungskraft optimieren und die Endstreckung beim Kreuzheben sowie die Zugkraft verbessern möchten. Außerdem trägt die Übung zur Griffkraftentwicklung bei und fördert die Fähigkeit zur Schulterblattelevation ohne übermäßige Nackenbelastung, sofern sie technisch sauber ausgeführt wird. Der Kettlebell Silverback Shrug ist fester Bestandteil in Bodybuilding-, Fitness- und Functional-Strength-Programmen, um einen starken, ästhetischen oberen Rücken aufzubauen und langfristig Schulterinstabilitäten vorzubeugen."
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  +hashtags: [
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  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#8674
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App\Twig\Components\Ui\Editor\EditorRender {#8723
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App\Twig\Components\Ui\Editor\EditorRender {#8784
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[
  "question" => "Wie führe ich den Kettlebell Silverback Shrug korrekt aus?"
  "answer" => "Für die korrekte Ausführung des Kettlebell Silverback Shrug stelle dich hüftgebeugt mit geradem Rücken hin, lasse die Kettlebells hängen und ziehe deine Schultern ohne Ellbogenbeugung nach oben, wobei du den Trapez aktiv kontrahierst."
]

App\Twig\Components\Ui\RawFaqComponent {#8856
  +question: "Wie führe ich den Kettlebell Silverback Shrug korrekt aus?"
  +answer: "Für die korrekte Ausführung des Kettlebell Silverback Shrug stelle dich hüftgebeugt mit geradem Rücken hin, lasse die Kettlebells hängen und ziehe deine Schultern ohne Ellbogenbeugung nach oben, wobei du den Trapez aktiv kontrahierst."
}

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[
  "question" => "Welche Muskeln trainiert der Kettlebell Silverback Shrug?"
  "answer" => "Der Kettlebell Silverback Shrug trainiert vor allem den Trapezmuskel und aktiviert gleichzeitig Rhomboiden, Latissimus und unteren Rücken zur Stabilisierung, was ihn zu einer effektiven Übung für den oberen Rücken macht."
]

App\Twig\Components\Ui\RawFaqComponent {#8932
  +question: "Welche Muskeln trainiert der Kettlebell Silverback Shrug?"
  +answer: "Der Kettlebell Silverback Shrug trainiert vor allem den Trapezmuskel und aktiviert gleichzeitig Rhomboiden, Latissimus und unteren Rücken zur Stabilisierung, was ihn zu einer effektiven Übung für den oberen Rücken macht."
}

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App\Twig\Components\Ui\FaqComponent {#8935
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[
  "question" => "Ist der Kettlebell Silverback Shrug sicher für meinen Nacken?"
  "answer" => "Der Kettlebell Silverback Shrug ist bei sauberer Technik und moderater Belastung in der Regel sicher für den Nacken; bei bestehenden Nackenverletzungen sollte jedoch vorher ein Fachmann konsultiert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8979
  +question: "Ist der Kettlebell Silverback Shrug sicher für meinen Nacken?"
  +answer: "Der Kettlebell Silverback Shrug ist bei sauberer Technik und moderater Belastung in der Regel sicher für den Nacken; bei bestehenden Nackenverletzungen sollte jedoch vorher ein Fachmann konsultiert werden."
}

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App\Twig\Components\Ui\FaqComponent {#8982
  +faq: App\Entity\Faq {#5934
    -news: Doctrine\ORM\PersistentCollection {#5935 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5937 …}
    #id: 3435
    #createdAt: DateTimeImmutable @1751628199 {#5932
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751628199 {#5933
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5939 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den Kettlebell Silverback Shrug machen?"
  "answer" => "Anfänger können den Kettlebell Silverback Shrug mit leichten Gewichten ausführen, um die Technik korrekt zu erlernen und die Basisstärke im Trapez aufzubauen, bevor sie das Gewicht steigern."
]

App\Twig\Components\Ui\RawFaqComponent {#9026
  +question: "Können Anfänger den Kettlebell Silverback Shrug machen?"
  +answer: "Anfänger können den Kettlebell Silverback Shrug mit leichten Gewichten ausführen, um die Technik korrekt zu erlernen und die Basisstärke im Trapez aufzubauen, bevor sie das Gewicht steigern."
}

[
  "faq" => App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5990 …}
    #id: 3436
    #createdAt: DateTimeImmutable @1751628199 {#5985
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751628199 {#5986
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9029
  +faq: App\Entity\Faq {#5987
    -news: Doctrine\ORM\PersistentCollection {#5988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5990 …}
    #id: 3436
    #createdAt: DateTimeImmutable @1751628199 {#5985
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751628199 {#5986
      date: 2025-07-04 13:23:19.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#5992 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Was ist der Unterschied zwischen einem Silverback Shrug und einem normalen Shrug?"
  "answer" => "Der wesentliche Unterschied liegt in der Haltung: Beim Silverback Shrug befindest du dich in einer hüftgebeugten Gorilla-Position, die zusätzliche Stabilisatoren im Rücken und in der Hüfte beansprucht, während normale Shrugs aufrecht ausgeführt werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9073
  +question: "Was ist der Unterschied zwischen einem Silverback Shrug und einem normalen Shrug?"
  +answer: "Der wesentliche Unterschied liegt in der Haltung: Beim Silverback Shrug befindest du dich in einer hüftgebeugten Gorilla-Position, die zusätzliche Stabilisatoren im Rücken und in der Hüfte beansprucht, während normale Shrugs aufrecht ausgeführt werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    5
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9001
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9084 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    5
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9082 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9083 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10502
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10554
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#4829
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7274
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10273
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#8706
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10582
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10609
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10633
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10657
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10681
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10705
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#7805
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8710
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10756
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d725da9d7?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10832
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d725da9d7?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Silverback Shrug"
  "description" => "Der Kettlebell Silverback Shrug ist eine Kräftigungsübung für Fortgeschrittene, die gezielt den oberen Rücken und den Trapezmuskel stärkt. Durch die hüftgebeugte Haltung, ähnlich einer Gorilla-Position, wird neben dem oberen Trapez auch die Stabilität der Brustwirbelsäule sowie die Schulterblattkontrolle verbessert. Diese Variante unterscheidet sich von klassischen Shrugs im Stehen, da sie zusätzliche Stabilisatoren wie den Latissimus und die untere Rückenmuskulatur aktiviert, was eine komplexere Haltungsanforderung darstellt. Sie eignet sich besonders für Athleten und Kraftsportler, die ihre Haltungskraft optimieren und die Endstreckung beim Kreuzheben sowie die Zugkraft verbessern möchten. Außerdem trägt die Übung zur Griffkraftentwicklung bei und fördert die Fähigkeit zur Schulterblattelevation ohne übermäßige Nackenbelastung, sofern sie technisch sauber ausgeführt wird. Der Kettlebell Silverback Shrug ist fester Bestandteil in Bodybuilding-, Fitness- und Functional-Strength-Programmen, um einen starken, ästhetischen oberen Rücken aufzubauen und langfristig Schulterinstabilitäten vorzubeugen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10943
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d725da9d7-kettlebell-silverback-shrug"
  +title: "Kettlebell Silverback Shrug"
  +description: "Der Kettlebell Silverback Shrug ist eine Kräftigungsübung für Fortgeschrittene, die gezielt den oberen Rücken und den Trapezmuskel stärkt. Durch die hüftgebeugte Haltung, ähnlich einer Gorilla-Position, wird neben dem oberen Trapez auch die Stabilität der Brustwirbelsäule sowie die Schulterblattkontrolle verbessert. Diese Variante unterscheidet sich von klassischen Shrugs im Stehen, da sie zusätzliche Stabilisatoren wie den Latissimus und die untere Rückenmuskulatur aktiviert, was eine komplexere Haltungsanforderung darstellt. Sie eignet sich besonders für Athleten und Kraftsportler, die ihre Haltungskraft optimieren und die Endstreckung beim Kreuzheben sowie die Zugkraft verbessern möchten. Außerdem trägt die Übung zur Griffkraftentwicklung bei und fördert die Fähigkeit zur Schulterblattelevation ohne übermäßige Nackenbelastung, sofern sie technisch sauber ausgeführt wird. Der Kettlebell Silverback Shrug ist fester Bestandteil in Bodybuilding-, Fitness- und Functional-Strength-Programmen, um einen starken, ästhetischen oberen Rücken aufzubauen und langfristig Schulterinstabilitäten vorzubeugen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10973
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11159
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11214
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11206
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6607 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}