Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6527
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6636
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6889
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7290
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7367
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7368 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7366 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8056
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4475
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Seated Row"
        "url" => "/it/esercizi/gruppo/150-seated-row"
      ]
      [
        "label" => "Trazione orizzontale presa stretta con maniglie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8139
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Seated Row"
      "url" => "/it/esercizi/gruppo/150-seated-row"
    ]
    [
      "label" => "Trazione orizzontale presa stretta con maniglie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4475
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Seated Row"
        "url" => "/it/esercizi/gruppo/150-seated-row"
      ]
      [
        "label" => "Trazione orizzontale presa stretta con maniglie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8257
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4406
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4377 …}
    #file: Vich\UploaderBundle\Entity\File {#4408 …}
    #credits: Doctrine\ORM\PersistentCollection {#4410 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 173
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4459 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697300396 {#4444
      date: 2023-10-14 18:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777291044 {#4467
      date: 2026-04-27 13:57:24.656733 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4413 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-ENga92ARBQ"
  }
  "title" => "Rematore al cavo da seduto con maniglie"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8329
  +media: App\Entity\Media\MediaVideo {#4406
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4377 …}
    #file: Vich\UploaderBundle\Entity\File {#4408 …}
    #credits: Doctrine\ORM\PersistentCollection {#4410 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 173
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4459 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1697300396 {#4444
      date: 2023-10-14 18:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777291044 {#4467
      date: 2026-04-27 13:57:24.656733 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4413 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-ENga92ARBQ"
  }
  +title: "Rematore al cavo da seduto con maniglie"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8411
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/652abe85607df-rematore-al-cavo-da-seduto-con-maniglie?alias=4555&open-account-panel-popup=1"
  +title: "Trazione orizzontale presa stretta con maniglie - Esercizio - FitMetrics"
  +description: "Il rematore al cavo da seduto con impugnature indipendenti e presa neutra stretta è un esercizio di forza altamente efficace, pensato per sviluppare la muscolatura della parte superiore e centrale della schiena. Utilizzando due maniglie separate, consente un'esecuzione più naturale e una minore sollecitazione articolare su polsi e gomiti. È ideale nelle fasi di ipertrofia e forza, favorendo l’attivazione del gran dorsale e contribuendo alla stabilità delle spalle tramite il coinvolgimento dei romboidi e del deltoide posteriore. La presa neutra stretta migliora il controllo motorio e riduce le compensazioni tipiche di impugnature più larghe o fisse. Grazie alla resistenza continua fornita dal cavo, garantisce un carico costante durante l’intero movimento e un rischio minore di infortuni. Se eseguito correttamente, favorisce la retrazione scapolare, l’allineamento della colonna vertebrale e il miglioramento della postura. È un esercizio versatile, adatto ad attrezzature a cavo o macchina, frequentemente utilizzato in programmi di bodybuilding, fitness funzionale e allenamento della forza generale per praticanti di livello intermedio."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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App\Twig\Components\Media\Icon {#8469
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App\Twig\Components\Media\Icon {#8494
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App\Twig\Components\Media\Icon {#8517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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App\Twig\Components\Media\Icon {#8540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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App\Twig\Components\Media\Icon {#8563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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App\Twig\Components\Media\Icon {#8586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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}

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App\Twig\Components\Media\Icon {#8609
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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App\Twig\Components\Media\Icon {#8640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
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[
  "data" => [
    "time" => 1748959999
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
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      ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra ciascuna maniglia indipendente con una presa neutra (palmi rivolti l’uno verso l’altro)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la schiena dritta, il petto sollevato e il core attivo."
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            ]
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              "content" => "Tira le maniglie verso la parte bassa dell’addome retrando le scapole."
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              "meta" => []
            ]
            [
              "content" => "Fermati brevemente nella posizione di massima contrazione, poi torna lentamente e con controllo alla posizione iniziale."
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          "meta" => []
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      [
        "type" => "header"
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      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evita di incurvare la schiena durante l’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti vicini al corpo durante tutta la trazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati sulla retrazione delle scapole alla fine del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inclinarti eccessivamente all’indietro; mantieni il busto stabile."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Espira mentre tiri le maniglie verso di te."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8689
  +title: null
  +data: [
    "time" => 1748959999
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Siediti sulla panca e posiziona saldamente i piedi sulla pedana."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra ciascuna maniglia indipendente con una presa neutra (palmi rivolti l’uno verso l’altro)."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la schiena dritta, il petto sollevato e il core attivo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tira le maniglie verso la parte bassa dell’addome retrando le scapole."
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              "meta" => []
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            [
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            ]
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          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evita di incurvare la schiena durante l’esercizio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti vicini al corpo durante tutta la trazione."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrati sulla retrazione delle scapole alla fine del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inclinarti eccessivamente all’indietro; mantieni il busto stabile."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
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          "items" => [
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              "content" => "Espira mentre tiri le maniglie verso di te."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre ritorni alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1748959999
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Dolore o infortunio nella parte bassa della schiena"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grave tendinopatia del bicipite"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8750
  +title: null
  +data: [
    "time" => 1748959999
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grave tendinopatia del bicipite"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8737
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5798
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 1590
    #createdAt: DateTimeImmutable @1748453105 {#5793
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5768
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8794
  +faq: App\Entity\Faq {#5798
    -news: Doctrine\ORM\PersistentCollection {#5781 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5783 …}
    #id: 1590
    #createdAt: DateTimeImmutable @1748453105 {#5793
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5768
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5883 …}
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}

[
  "question" => "Quali muscoli alleno con il rematore al cavo con presa stretta?"
  "answer" => "Il rematore al cavo con presa stretta stimola principalmente i muscoli della schiena, in particolare il gran dorsale, coinvolgendo anche romboidi, deltoidi posteriori e bicipiti come muscoli secondari."
]

App\Twig\Components\Ui\RawFaqComponent {#8822
  +question: "Quali muscoli alleno con il rematore al cavo con presa stretta?"
  +answer: "Il rematore al cavo con presa stretta stimola principalmente i muscoli della schiena, in particolare il gran dorsale, coinvolgendo anche romboidi, deltoidi posteriori e bicipiti come muscoli secondari."
}

[
  "faq" => App\Entity\Faq {#5807
    -news: Doctrine\ORM\PersistentCollection {#5801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 1591
    #createdAt: DateTimeImmutable @1748453105 {#5836
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5809
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5810 …}
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    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8853
  +faq: App\Entity\Faq {#5807
    -news: Doctrine\ORM\PersistentCollection {#5801 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5808 …}
    #id: 1591
    #createdAt: DateTimeImmutable @1748453105 {#5836
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5809
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5810 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il rematore da seduto è utile per migliorare la postura?"
  "answer" => "Sì, questo esercizio può aiutare a migliorare la postura rafforzando i muscoli della parte alta e centrale della schiena responsabili della retrazione scapolare e dell’allineamento vertebrale."
]

App\Twig\Components\Ui\RawFaqComponent {#8898
  +question: "Il rematore da seduto è utile per migliorare la postura?"
  +answer: "Sì, questo esercizio può aiutare a migliorare la postura rafforzando i muscoli della parte alta e centrale della schiena responsabili della retrazione scapolare e dell’allineamento vertebrale."
}

[
  "faq" => App\Entity\Faq {#5825
    -news: Doctrine\ORM\PersistentCollection {#5815 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 1592
    #createdAt: DateTimeImmutable @1748453105 {#5811
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5812
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5820 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8901
  +faq: App\Entity\Faq {#5825
    -news: Doctrine\ORM\PersistentCollection {#5815 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5817 …}
    #id: 1592
    #createdAt: DateTimeImmutable @1748453105 {#5811
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5812
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5820 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso usare maniglie separate invece della barra a V nel rematore al cavo?"
  "answer" => "Sì, le maniglie separate consentono una presa più naturale e un’escursione articolare personalizzata, riducendo lo stress articolare e migliorando l’attivazione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#8945
  +question: "Posso usare maniglie separate invece della barra a V nel rematore al cavo?"
  +answer: "Sì, le maniglie separate consentono una presa più naturale e un’escursione articolare personalizzata, riducendo lo stress articolare e migliorando l’attivazione muscolare."
}

[
  "faq" => App\Entity\Faq {#5826
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5830 …}
    #id: 1593
    #createdAt: DateTimeImmutable @1748453105 {#5823
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5831
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6004 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8948
  +faq: App\Entity\Faq {#5826
    -news: Doctrine\ORM\PersistentCollection {#5828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5830 …}
    #id: 1593
    #createdAt: DateTimeImmutable @1748453105 {#5823
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5831
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6004 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il rematore con presa stretta è sicuro in caso di problemi alla spalla?"
  "answer" => "La presa neutra con maniglie separate è generalmente più sicura per le spalle, ma chi ha infortuni dovrebbe sempre consultare un medico prima di eseguire l’esercizio."
]

App\Twig\Components\Ui\RawFaqComponent {#8992
  +question: "Il rematore con presa stretta è sicuro in caso di problemi alla spalla?"
  +answer: "La presa neutra con maniglie separate è generalmente più sicura per le spalle, ma chi ha infortuni dovrebbe sempre consultare un medico prima di eseguire l’esercizio."
}

[
  "faq" => App\Entity\Faq {#5758
    -news: Doctrine\ORM\PersistentCollection {#5757 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5755 …}
    #id: 1594
    #createdAt: DateTimeImmutable @1748453105 {#5760
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5759
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5753 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8995
  +faq: App\Entity\Faq {#5758
    -news: Doctrine\ORM\PersistentCollection {#5757 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5755 …}
    #id: 1594
    #createdAt: DateTimeImmutable @1748453105 {#5760
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748453105 {#5759
      date: 2025-05-28 19:25:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5753 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanto peso dovrei usare nel rematore al cavo da seduto?"
  "answer" => "Scegli un carico che ti permetta di mantenere una tecnica corretta per tutte le ripetizioni, idealmente tra 8 e 12 ripetizioni per serie focalizzate sull’ipertrofia."
]

App\Twig\Components\Ui\RawFaqComponent {#9039
  +question: "Quanto peso dovrei usare nel rematore al cavo da seduto?"
  +answer: "Scegli un carico che ti permetta di mantenere una tecnica corretta per tutte le ripetizioni, idealmente tra 8 e 12 ripetizioni per serie focalizzate sull’ipertrofia."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8967
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9050 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9048 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9049 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10252
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10304
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10328
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10352
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10376
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10400
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10240
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10433
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Neutra"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10464
  +name: "Neutra"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Macchine guidate"
  "url" => "/it/esercizi/attrezzature/31-macchine-guidate"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10504
  +name: "Macchine guidate"
  +url: "/it/esercizi/attrezzature/31-macchine-guidate"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10528
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10552
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10576
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10600
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10414
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8676
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10642
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-652abe85607df?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10734
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-652abe85607df?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10805
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore al cavo da seduto con maniglie"
  "description" => "Il rematore al cavo da seduto con impugnature indipendenti e presa neutra stretta è un esercizio di forza altamente efficace, pensato per sviluppare la muscolatura della parte superiore e centrale della schiena. Utilizzando due maniglie separate, consente un'esecuzione più naturale e una minore sollecitazione articolare su polsi e gomiti. È ideale nelle fasi di ipertrofia e forza, favorendo l’attivazione del gran dorsale e contribuendo alla stabilità delle spalle tramite il coinvolgimento dei romboidi e del deltoide posteriore. La presa neutra stretta migliora il controllo motorio e riduce le compensazioni tipiche di impugnature più larghe o fisse. Grazie alla resistenza continua fornita dal cavo, garantisce un carico costante durante l’intero movimento e un rischio minore di infortuni. Se eseguito correttamente, favorisce la retrazione scapolare, l’allineamento della colonna vertebrale e il miglioramento della postura. È un esercizio versatile, adatto ad attrezzature a cavo o macchina, frequentemente utilizzato in programmi di bodybuilding, fitness funzionale e allenamento della forza generale per praticanti di livello intermedio."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10845
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/652abe85607df-rematore-al-cavo-da-seduto-con-maniglie?alias=4555&open-account-panel-popup=1"
  +title: "Rematore al cavo da seduto con maniglie"
  +description: "Il rematore al cavo da seduto con impugnature indipendenti e presa neutra stretta è un esercizio di forza altamente efficace, pensato per sviluppare la muscolatura della parte superiore e centrale della schiena. Utilizzando due maniglie separate, consente un'esecuzione più naturale e una minore sollecitazione articolare su polsi e gomiti. È ideale nelle fasi di ipertrofia e forza, favorendo l’attivazione del gran dorsale e contribuendo alla stabilità delle spalle tramite il coinvolgimento dei romboidi e del deltoide posteriore. La presa neutra stretta migliora il controllo motorio e riduce le compensazioni tipiche di impugnature più larghe o fisse. Grazie alla resistenza continua fornita dal cavo, garantisce un carico costante durante l’intero movimento e un rischio minore di infortuni. Se eseguito correttamente, favorisce la retrazione scapolare, l’allineamento della colonna vertebrale e il miglioramento della postura. È un esercizio versatile, adatto ad attrezzature a cavo o macchina, frequentemente utilizzato in programmi di bodybuilding, fitness funzionale e allenamento della forza generale per praticanti di livello intermedio."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11061
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11116
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11108
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6577 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}