Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7232
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7341
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7954
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8047
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8048 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8046 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8199
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8234
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8619
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8736
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4499
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdrücken"
        "url" => "/de/ubungen/gruppe/100-schulterdrucken"
      ]
      [
        "label" => "Arnold-Schulterdrücken"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8819
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Schulterdrücken"
      "url" => "/de/ubungen/gruppe/100-schulterdrucken"
    ]
    [
      "label" => "Arnold-Schulterdrücken"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4499
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Schulterdrücken"
        "url" => "/de/ubungen/gruppe/100-schulterdrucken"
      ]
      [
        "label" => "Arnold-Schulterdrücken"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8937
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4430
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4401 …}
    #file: Vich\UploaderBundle\Entity\File {#4432 …}
    #credits: Doctrine\ORM\PersistentCollection {#4434 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 70
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696171971 {#4468
      date: 2023-10-01 16:52:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777248445 {#4491
      date: 2026-04-27 02:07:25.081014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4437 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oo6W0UIU1ww"
  }
  "title" => "Arnold-Press"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9009
  +media: App\Entity\Media\MediaVideo {#4430
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#4401 …}
    #file: Vich\UploaderBundle\Entity\File {#4432 …}
    #credits: Doctrine\ORM\PersistentCollection {#4434 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 70
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4483 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696171971 {#4468
      date: 2023-10-01 16:52:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777248445 {#4491
      date: 2026-04-27 02:07:25.081014 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#4437 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "oo6W0UIU1ww"
  }
  +title: "Arnold-Press"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9091
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press?alias=1951"
  +title: "Arnold-Schulterdrücken - Übung - FitMetrics"
  +description: "Die Arnold-Press ist eine effektive Schulterübung, die alle drei Anteile des Deltamuskels durch eine rotierende Druckbewegung gezielt anspricht. Benannt nach Arnold Schwarzenegger, vereint diese Übung die Vorteile eines klassischen Schulterdrückens mit einer zusätzlichen Drehbewegung, die besonders den vorderen Deltamuskel aktiviert. Sie wird mit Kurzhanteln entweder im Sitzen oder im Stehen ausgeführt, vorzugsweise auf einer Trainingsbank mit Rückenlehne zur Stabilisierung. Durch die Rotation erhöht sich die Zeit unter Spannung, was zu einer intensiveren Muskelaktivierung und gesteigertem Muskelwachstum führt. Die Arnold-Press ist besonders bei Bodybuildern und Kraftsportlern beliebt, da sie die Schultermuskulatur effizient aufbaut und das Erscheinungsbild des Oberkörpers verbessert. Für fortgeschrittene Trainierende bietet sie zudem einen funktionellen Übertrag auf Druckbewegungen im Sportalltag. Bei korrekter Ausführung und progressiver Belastung unterstützt die Arnold-Press die Stabilität des Schultergelenks, fördert die Gelenkgesundheit und sorgt für eine ausgewogene Schulterentwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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App\Twig\Components\Media\Icon {#9121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
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}

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App\Twig\Components\Media\Icon {#9149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
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App\Twig\Components\Media\Icon {#9174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
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App\Twig\Components\Media\Icon {#9197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#9220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#9243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#9266
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#9289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "email"
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}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#9320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1747649632
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "meta" => []
            ]
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              "content" => "Führe die Bewegung fort, bis die Arme vollständig über dem Kopf gestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz und senke die Kurzhanteln dann kontrolliert ab, während du die Handflächen zurück zum Körper drehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehre in die Ausgangsposition zurück und wiederhole die Übung."
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          ]
          "meta" => []
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      [
        "type" => "header"
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        "data" => [
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          "items" => [
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              "content" => "Führe die Bewegung kontrolliert aus, um die Schultergelenke nicht zu überlasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne dich mit dem Rücken fest an die Rückenlehne, um die Belastung im unteren Rücken zu minimieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehe die Handgelenke flüssig, um eine optimale Aktivierung der Deltamuskulatur zu gewährleisten."
              "items" => []
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            ]
          ]
          "meta" => []
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      [
        "type" => "header"
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          "text" => "Atemtipps"
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Kurzhanteln wieder auf Schulterhöhe absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kräftig aus, während du die Gewichte nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9369
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  +data: [
    "time" => 1747649632
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Setze dich auf eine Trainingsbank mit Rückenlehne und halte in jeder Hand eine Kurzhantel auf Schulterhöhe, die Handflächen zeigen zum Körper."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung fort, bis die Arme vollständig über dem Kopf gestreckt sind."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte die Position kurz und senke die Kurzhanteln dann kontrolliert ab, während du die Handflächen zurück zum Körper drehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kehre in die Ausgangsposition zurück und wiederhole die Übung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Führe die Bewegung kontrolliert aus, um die Schultergelenke nicht zu überlasten."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lehne dich mit dem Rücken fest an die Rückenlehne, um die Belastung im unteren Rücken zu minimieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drehe die Handgelenke flüssig, um eine optimale Aktivierung der Deltamuskulatur zu gewährleisten."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
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          "text" => "Atemtipps"
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme ein, während du die Kurzhanteln wieder auf Schulterhöhe absenkst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kräftig aus, während du die Gewichte nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1747649632
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#9430
  +title: null
  +data: [
    "time" => 1747649632
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            ]
            [
              "content" => "Rotatorenmanschettenverletzungen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Starke Schmerzen im unteren Rücken"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9417
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6581
    -news: Doctrine\ORM\PersistentCollection {#6598 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6596 …}
    #id: 677
    #createdAt: DateTimeImmutable @1747518311 {#6586
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#9474
  +faq: App\Entity\Faq {#6581
    -news: Doctrine\ORM\PersistentCollection {#6598 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6596 …}
    #id: 677
    #createdAt: DateTimeImmutable @1747518311 {#6586
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Welche Muskeln trainiere ich mit der Arnold-Press?"
  "answer" => "Die Arnold-Press trainiert hauptsächlich die Schultern und aktiviert dabei alle drei Anteile des Deltamuskels – vorne, seitlich und hinten – sowie sekundär die Trizepsmuskulatur."
]

App\Twig\Components\Ui\RawFaqComponent {#9502
  +question: "Welche Muskeln trainiere ich mit der Arnold-Press?"
  +answer: "Die Arnold-Press trainiert hauptsächlich die Schultern und aktiviert dabei alle drei Anteile des Deltamuskels – vorne, seitlich und hinten – sowie sekundär die Trizepsmuskulatur."
}

[
  "faq" => App\Entity\Faq {#6550
    -news: Doctrine\ORM\PersistentCollection {#6551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6553 …}
    #id: 678
    #createdAt: DateTimeImmutable @1747518311 {#6546
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6549
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
    -published: true
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    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9533
  +faq: App\Entity\Faq {#6550
    -news: Doctrine\ORM\PersistentCollection {#6551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6553 …}
    #id: 678
    #createdAt: DateTimeImmutable @1747518311 {#6546
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6549
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6555 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Ist die Arnold-Press besser als klassisches Schulterdrücken?"
  "answer" => "Die Arnold-Press bietet durch die Rotationsbewegung eine stärkere Aktivierung des vorderen Deltamuskels und ist somit effektiver für eine ganzheitliche Schulterentwicklung als das klassische Schulterdrücken."
]

App\Twig\Components\Ui\RawFaqComponent {#9578
  +question: "Ist die Arnold-Press besser als klassisches Schulterdrücken?"
  +answer: "Die Arnold-Press bietet durch die Rotationsbewegung eine stärkere Aktivierung des vorderen Deltamuskels und ist somit effektiver für eine ganzheitliche Schulterentwicklung als das klassische Schulterdrücken."
}

[
  "faq" => App\Entity\Faq {#6559
    -news: Doctrine\ORM\PersistentCollection {#6560 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6562 …}
    #id: 679
    #createdAt: DateTimeImmutable @1747518311 {#6557
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6558
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9581
  +faq: App\Entity\Faq {#6559
    -news: Doctrine\ORM\PersistentCollection {#6560 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6562 …}
    #id: 679
    #createdAt: DateTimeImmutable @1747518311 {#6557
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6558
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6564 …}
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Sollte ich die Arnold-Press im Sitzen oder Stehen ausführen?"
  "answer" => "Beide Varianten sind effektiv, jedoch bietet die sitzende Ausführung mehr Stabilität im Rücken und reduziert die Beteiligung des Unterkörpers, was die Isolation der Schultern verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#9625
  +question: "Sollte ich die Arnold-Press im Sitzen oder Stehen ausführen?"
  +answer: "Beide Varianten sind effektiv, jedoch bietet die sitzende Ausführung mehr Stabilität im Rücken und reduziert die Beteiligung des Unterkörpers, was die Isolation der Schultern verbessert."
}

[
  "faq" => App\Entity\Faq {#6568
    -news: Doctrine\ORM\PersistentCollection {#6569 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6571 …}
    #id: 680
    #createdAt: DateTimeImmutable @1747518311 {#6566
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6567
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6573 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9628
  +faq: App\Entity\Faq {#6568
    -news: Doctrine\ORM\PersistentCollection {#6569 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6571 …}
    #id: 680
    #createdAt: DateTimeImmutable @1747518311 {#6566
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1747518311 {#6567
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6573 …}
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    #currentLocale: "de"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Ist die Arnold-Press sicher für meine Schultern?"
  "answer" => "Ja, bei korrekter Technik und kontrollierter Ausführung ist die Arnold-Press sicher. Personen mit Schulterproblemen sollten jedoch vorab einen Fachmann konsultieren."
]

App\Twig\Components\Ui\RawFaqComponent {#9672
  +question: "Ist die Arnold-Press sicher für meine Schultern?"
  +answer: "Ja, bei korrekter Technik und kontrollierter Ausführung ist die Arnold-Press sicher. Personen mit Schulterproblemen sollten jedoch vorab einen Fachmann konsultieren."
}

[
  "faq" => App\Entity\Faq {#6621
    -news: Doctrine\ORM\PersistentCollection {#6622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6624 …}
    #id: 681
    #createdAt: DateTimeImmutable @1747518311 {#6619
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6620
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6626 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9675
  +faq: App\Entity\Faq {#6621
    -news: Doctrine\ORM\PersistentCollection {#6622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6624 …}
    #id: 681
    #createdAt: DateTimeImmutable @1747518311 {#6619
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747518311 {#6620
      date: 2025-05-17 23:45:11.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#6626 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viel Gewicht sollte ich bei der Arnold-Press verwenden?"
  "answer" => "Wähle ein moderates Gewicht, das dir erlaubt, die volle Bewegungsamplitude kontrolliert und sauber auszuführen. Technik hat Vorrang vor Belastung."
]

App\Twig\Components\Ui\RawFaqComponent {#9719
  +question: "Wie viel Gewicht sollte ich bei der Arnold-Press verwenden?"
  +answer: "Wähle ein moderates Gewicht, das dir erlaubt, die volle Bewegungsamplitude kontrolliert und sauber auszuführen. Technik hat Vorrang vor Belastung."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
    16
    17
    18
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9647
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9730 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
    16
    17
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9728 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9729 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11115
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11167
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11191
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11215
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11239
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11103
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#11272
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11303
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Hantel"
  "url" => "/de/ubungen/ausstattung/1-hantel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11343
  +name: "Hantel"
  +url: "/de/ubungen/ausstattung/1-hantel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Muskelbank"
  "url" => "/de/ubungen/ausstattung/16-muskelbank"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11367
  +name: "Muskelbank"
  +url: "/de/ubungen/ausstattung/16-muskelbank"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11391
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11415
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11439
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11463
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/kategorie/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11487
  +name: "Bodybuilding"
  +url: "/de/ubungen/kategorie/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11253
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9356
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11531
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac97c50?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11616
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6522abac97c50?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Arnold-Press"
  "description" => "Die Arnold-Press ist eine effektive Schulterübung, die alle drei Anteile des Deltamuskels durch eine rotierende Druckbewegung gezielt anspricht. Benannt nach Arnold Schwarzenegger, vereint diese Übung die Vorteile eines klassischen Schulterdrückens mit einer zusätzlichen Drehbewegung, die besonders den vorderen Deltamuskel aktiviert. Sie wird mit Kurzhanteln entweder im Sitzen oder im Stehen ausgeführt, vorzugsweise auf einer Trainingsbank mit Rückenlehne zur Stabilisierung. Durch die Rotation erhöht sich die Zeit unter Spannung, was zu einer intensiveren Muskelaktivierung und gesteigertem Muskelwachstum führt. Die Arnold-Press ist besonders bei Bodybuildern und Kraftsportlern beliebt, da sie die Schultermuskulatur effizient aufbaut und das Erscheinungsbild des Oberkörpers verbessert. Für fortgeschrittene Trainierende bietet sie zudem einen funktionellen Übertrag auf Druckbewegungen im Sportalltag. Bei korrekter Ausführung und progressiver Belastung unterstützt die Arnold-Press die Stabilität des Schultergelenks, fördert die Gelenkgesundheit und sorgt für eine ausgewogene Schulterentwicklung."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#5510
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6522abac97c50-arnold-press?alias=1951"
  +title: "Arnold-Press"
  +description: "Die Arnold-Press ist eine effektive Schulterübung, die alle drei Anteile des Deltamuskels durch eine rotierende Druckbewegung gezielt anspricht. Benannt nach Arnold Schwarzenegger, vereint diese Übung die Vorteile eines klassischen Schulterdrückens mit einer zusätzlichen Drehbewegung, die besonders den vorderen Deltamuskel aktiviert. Sie wird mit Kurzhanteln entweder im Sitzen oder im Stehen ausgeführt, vorzugsweise auf einer Trainingsbank mit Rückenlehne zur Stabilisierung. Durch die Rotation erhöht sich die Zeit unter Spannung, was zu einer intensiveren Muskelaktivierung und gesteigertem Muskelwachstum führt. Die Arnold-Press ist besonders bei Bodybuildern und Kraftsportlern beliebt, da sie die Schultermuskulatur effizient aufbaut und das Erscheinungsbild des Oberkörpers verbessert. Für fortgeschrittene Trainierende bietet sie zudem einen funktionellen Übertrag auf Druckbewegungen im Sportalltag. Bei korrekter Ausführung und progressiver Belastung unterstützt die Arnold-Press die Stabilität des Schultergelenks, fördert die Gelenkgesundheit und sorgt für eine ausgewogene Schulterentwicklung."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#6325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11714
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11784
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11839
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11831
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11928
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7282 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]