Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6553
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6662
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6727
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7306
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7275
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7368
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7369 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7367 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7636
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8057
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4407
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévations latérales arrière assis avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8140
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lateral Raise"
      "url" => "/fr/exercices/groupe/67-lateral-raise"
    ]
    [
      "label" => "Élévations latérales arrière assis avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4407
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lateral Raise"
        "url" => "/fr/exercices/groupe/67-lateral-raise"
      ]
      [
        "label" => "Élévations latérales arrière assis avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8258
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4338
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4340 …}
    #credits: Doctrine\ORM\PersistentCollection {#4342 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZTN-R5Qkv14"
    #id: 1105
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4389 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4376
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4328
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZTN-R5Qkv14"
  }
  "title" => "Élévations latérales arrière assis avec haltères"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8345
  +media: App\Entity\Media\MediaVideo {#4338
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4340 …}
    #credits: Doctrine\ORM\PersistentCollection {#4342 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=ZTN-R5Qkv14"
    #id: 1105
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4389 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450642 {#4376
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450642 {#4328
      date: 2024-11-12 23:30:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "ZTN-R5Qkv14"
  }
  +title: "Élévations latérales arrière assis avec haltères"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8418
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres"
  +title: "Élévations latérales arrière assis avec haltères - Exercice - FitMetrics"
  +description: "L'exercice des élévations latérales arrière assis avec haltères est conçu pour isoler et renforcer efficacement les deltoïdes postérieurs. Réalisé en position assise avec une inclinaison du buste vers l’avant, il permet un travail ciblé sur la partie arrière des épaules, souvent négligée dans les routines classiques. En supprimant l’élan et en privilégiant une exécution stricte, cet exercice optimise l'engagement musculaire, améliore la posture, équilibre la symétrie des épaules et favorise la définition du haut du dos. Très utilisé dans les programmes de musculation, de remise en forme et de renforcement, il convient aussi bien aux objectifs d’hypertrophie qu’à l’endurance musculaire. Simple à mettre en œuvre, il ne nécessite qu’une paire d’haltères et un banc, le rendant accessible à la fois en salle et à domicile. C’est un mouvement clé pour développer une apparence d'épaule harmonieuse tout en contribuant à la santé globale de l’articulation de l’épaule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#8448
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App\Twig\Components\Media\Icon {#8476
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App\Twig\Components\Media\Icon {#8501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
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App\Twig\Components\Media\Icon {#8524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
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App\Twig\Components\Media\Icon {#8547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
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}

[
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App\Twig\Components\Media\Icon {#8570
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}

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App\Twig\Components\Media\Icon {#8593
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App\Twig\Components\Media\Icon {#8616
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}

[
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App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
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[
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              "content" => "Penchez-vous vers l'avant au niveau des hanches jusqu'à ce que le torse soit presque parallèle au sol."
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              "content" => "Laissez vos bras pendre sous les épaules avec une légère flexion des coudes."
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            ]
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              "content" => "Levez les haltères latéralement jusqu'à ce que vos bras soient alignés avec les épaules."
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            ]
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              "content" => "Marquez une pause en haut du mouvement, puis redescendez lentement les haltères."
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              "content" => "Gardez le dos droit et la sangle abdominale engagée pendant tout l'exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d'utiliser l'élan pour soulever les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur la contraction des deltoïdes postérieurs en haut du mouvement."
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              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en les soulevant vers l'extérieur."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8696
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    "time" => 1753175146
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        "type" => "header"
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              "content" => "Asseyez-vous sur un banc, les pieds à plat au sol et un haltère dans chaque main."
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              "meta" => []
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              "content" => "Levez les haltères latéralement jusqu'à ce que vos bras soient alignés avec les épaules."
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              "content" => "Marquez une pause en haut du mouvement, puis redescendez lentement les haltères."
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              "content" => "Gardez le dos droit et la sangle abdominale engagée pendant tout l'exercice."
              "items" => []
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            ]
            [
              "content" => "Évitez d'utiliser l'élan pour soulever les haltères."
              "items" => []
              "meta" => []
            ]
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              "content" => "Concentrez-vous sur la contraction des deltoïdes postérieurs en haut du mouvement."
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        ]
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Blessures lombaires"
              "items" => []
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            [
              "content" => "Lésions de la coiffe des rotateurs"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8757
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  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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[
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App\Twig\Components\Ad\AdSquareFluid {#8744
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
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    -exercises: Doctrine\ORM\PersistentCollection {#5922 …}
    #id: 4397
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App\Twig\Components\Ui\FaqComponent {#8801
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    -exercises: Doctrine\ORM\PersistentCollection {#5922 …}
    #id: 4397
    #createdAt: DateTimeImmutable @1752999112 {#5912
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    #updatedAt: DateTimeImmutable @1752999112 {#5937
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[
  "question" => "Comment faire correctement les élévations latérales arrière assis avec haltères ?"
  "answer" => "Pour bien exécuter les élévations latérales arrière assis, asseyez-vous sur un banc, penchez-vous en avant, puis levez les haltères sur les côtés jusqu’à ce que vos bras soient parallèles au sol, en gardant le tronc engagé et sans utiliser d’élan."
]

App\Twig\Components\Ui\RawFaqComponent {#8829
  +question: "Comment faire correctement les élévations latérales arrière assis avec haltères ?"
  +answer: "Pour bien exécuter les élévations latérales arrière assis, asseyez-vous sur un banc, penchez-vous en avant, puis levez les haltères sur les côtés jusqu’à ce que vos bras soient parallèles au sol, en gardant le tronc engagé et sans utiliser d’élan."
}

[
  "faq" => App\Entity\Faq {#5876
    -news: Doctrine\ORM\PersistentCollection {#5877 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5879 …}
    #id: 4398
    #createdAt: DateTimeImmutable @1752999112 {#5872
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5875
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8860
  +faq: App\Entity\Faq {#5876
    -news: Doctrine\ORM\PersistentCollection {#5877 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5879 …}
    #id: 4398
    #createdAt: DateTimeImmutable @1752999112 {#5872
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5875
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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}

[
  "question" => "Quels muscles sont ciblés par les élévations latérales arrière assis ?"
  "answer" => "Les élévations latérales arrière assis ciblent principalement les deltoïdes postérieurs, avec une implication secondaire des trapèzes et des rhomboïdes, améliorant ainsi l'équilibre et la posture des épaules."
]

App\Twig\Components\Ui\RawFaqComponent {#8905
  +question: "Quels muscles sont ciblés par les élévations latérales arrière assis ?"
  +answer: "Les élévations latérales arrière assis ciblent principalement les deltoïdes postérieurs, avec une implication secondaire des trapèzes et des rhomboïdes, améliorant ainsi l'équilibre et la posture des épaules."
}

[
  "faq" => App\Entity\Faq {#5885
    -news: Doctrine\ORM\PersistentCollection {#5886 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5888 …}
    #id: 4399
    #createdAt: DateTimeImmutable @1752999112 {#5883
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5884
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8908
  +faq: App\Entity\Faq {#5885
    -news: Doctrine\ORM\PersistentCollection {#5886 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5888 …}
    #id: 4399
    #createdAt: DateTimeImmutable @1752999112 {#5883
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5884
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5890 …}
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}

[
  "question" => "Les élévations arrière assis sont-elles plus efficaces que la version debout ?"
  "answer" => "La version assise limite l’élan, ce qui permet une meilleure isolation des deltoïdes postérieurs que la version debout, en faisant un choix privilégié pour un travail ciblé."
]

App\Twig\Components\Ui\RawFaqComponent {#8952
  +question: "Les élévations arrière assis sont-elles plus efficaces que la version debout ?"
  +answer: "La version assise limite l’élan, ce qui permet une meilleure isolation des deltoïdes postérieurs que la version debout, en faisant un choix privilégié pour un travail ciblé."
}

[
  "faq" => App\Entity\Faq {#5894
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5897 …}
    #id: 4400
    #createdAt: DateTimeImmutable @1752999112 {#5892
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5893
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3693 …}
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    #defaultLocale: "en"
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8955
  +faq: App\Entity\Faq {#5894
    -news: Doctrine\ORM\PersistentCollection {#5895 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5897 …}
    #id: 4400
    #createdAt: DateTimeImmutable @1752999112 {#5892
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5893
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5899 …}
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[
  "question" => "Les débutants peuvent-ils faire des élévations arrière assis avec haltères ?"
  "answer" => "Oui, les débutants peuvent pratiquer cet exercice avec des haltères légers, en se concentrant sur une technique correcte pour renforcer progressivement les deltoïdes postérieurs."
]

App\Twig\Components\Ui\RawFaqComponent {#8999
  +question: "Les débutants peuvent-ils faire des élévations arrière assis avec haltères ?"
  +answer: "Oui, les débutants peuvent pratiquer cet exercice avec des haltères légers, en se concentrant sur une technique correcte pour renforcer progressivement les deltoïdes postérieurs."
}

[
  "faq" => App\Entity\Faq {#5947
    -news: Doctrine\ORM\PersistentCollection {#5948 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5950 …}
    #id: 4401
    #createdAt: DateTimeImmutable @1752999112 {#5945
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5946
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5952 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9002
  +faq: App\Entity\Faq {#5947
    -news: Doctrine\ORM\PersistentCollection {#5948 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5950 …}
    #id: 4401
    #createdAt: DateTimeImmutable @1752999112 {#5945
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752999112 {#5946
      date: 2025-07-20 10:11:52.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3693 …}
    #updatedBy: App\Entity\User {#3693 …}
    #translations: Doctrine\ORM\PersistentCollection {#5952 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions faire pour les élévations latérales arrière assis ?"
  "answer" => "Pour le développement musculaire, réalisez 10 à 15 répétitions par série avec un mouvement contrôlé ; pour l’endurance ou la rééducation, utilisez des charges légères sur 15 à 20 répétitions."
]

App\Twig\Components\Ui\RawFaqComponent {#9046
  +question: "Combien de répétitions faire pour les élévations latérales arrière assis ?"
  +answer: "Pour le développement musculaire, réalisez 10 à 15 répétitions par série avec un mouvement contrôlé ; pour l’endurance ou la rééducation, utilisez des charges légères sur 15 à 20 répétitions."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    18
    26
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8974
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9057 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9055 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9056 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10328
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10380
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10404
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10428
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10316
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10461
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10492
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10532
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10556
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10580
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10604
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10628
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10442
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8683
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10685
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7127cf49?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10758
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d7127cf49?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Élévations latérales arrière assis avec haltères"
  "description" => "L'exercice des élévations latérales arrière assis avec haltères est conçu pour isoler et renforcer efficacement les deltoïdes postérieurs. Réalisé en position assise avec une inclinaison du buste vers l’avant, il permet un travail ciblé sur la partie arrière des épaules, souvent négligée dans les routines classiques. En supprimant l’élan et en privilégiant une exécution stricte, cet exercice optimise l'engagement musculaire, améliore la posture, équilibre la symétrie des épaules et favorise la définition du haut du dos. Très utilisé dans les programmes de musculation, de remise en forme et de renforcement, il convient aussi bien aux objectifs d’hypertrophie qu’à l’endurance musculaire. Simple à mettre en œuvre, il ne nécessite qu’une paire d’haltères et un banc, le rendant accessible à la fois en salle et à domicile. C’est un mouvement clé pour développer une apparence d'épaule harmonieuse tout en contribuant à la santé globale de l’articulation de l’épaule."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10869
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d7127cf49-elevations-laterales-arriere-assis-avec-halteres"
  +title: "Élévations latérales arrière assis avec haltères"
  +description: "L'exercice des élévations latérales arrière assis avec haltères est conçu pour isoler et renforcer efficacement les deltoïdes postérieurs. Réalisé en position assise avec une inclinaison du buste vers l’avant, il permet un travail ciblé sur la partie arrière des épaules, souvent négligée dans les routines classiques. En supprimant l’élan et en privilégiant une exécution stricte, cet exercice optimise l'engagement musculaire, améliore la posture, équilibre la symétrie des épaules et favorise la définition du haut du dos. Très utilisé dans les programmes de musculation, de remise en forme et de renforcement, il convient aussi bien aux objectifs d’hypertrophie qu’à l’endurance musculaire. Simple à mettre en œuvre, il ne nécessite qu’une paire d’haltères et un banc, le rendant accessible à la fois en salle et à domicile. C’est un mouvement clé pour développer une apparence d'épaule harmonieuse tout en contribuant à la santé globale de l’articulation de l’épaule."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10877
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11085
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11140
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11132
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#9965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6603 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}