Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9679
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9788
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9803
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9881
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10379
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10472
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10473 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10471 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10659
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10850
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7923
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11014
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10847
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Lunge"
        "url" => "/en/exercises/group/70-lunge"
      ]
      [
        "label" => "Dumbbell Overhead Walking Lunge"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11097
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Lunge"
      "url" => "/en/exercises/group/70-lunge"
    ]
    [
      "label" => "Dumbbell Overhead Walking Lunge"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4554
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Lunge"
        "url" => "/en/exercises/group/70-lunge"
      ]
      [
        "label" => "Dumbbell Overhead Walking Lunge"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11215
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4508
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4510 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=aE9Vgu_sk0Y"
    #id: 2190
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4546
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4498
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aE9Vgu_sk0Y"
  }
  "title" => "Dumbbell Overhead Walking Lunge"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11302
  +media: App\Entity\Media\MediaVideo {#4508
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4510 …}
    #credits: Doctrine\ORM\PersistentCollection {#4512 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=aE9Vgu_sk0Y"
    #id: 2190
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4484 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450708 {#4546
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450708 {#4498
      date: 2024-11-12 23:31:48.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "aE9Vgu_sk0Y"
  }
  +title: "Dumbbell Overhead Walking Lunge"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11375
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d75443293-dumbbell-overhead-walking-lunge"
  +title: "Dumbbell Overhead Walking Lunge - Exercise - FitMetrics"
  +description: "The Dumbbell Overhead Walking Lunge is a compound, full-body movement that challenges strength, stability, and coordination. This advanced exercise combines the benefits of lunges with the added overhead load, significantly increasing core and shoulder engagement. As you lunge forward with dumbbells held securely above your head, your body must stabilize the weight through your core, shoulders, and hips. This makes it an excellent functional training choice for athletes and advanced trainees seeking to improve total-body control, mobility, and strength. It enhances single-leg strength and promotes muscle balance, especially in the lower body. Additionally, the overhead position demands scapular stability and thoracic mobility, which are critical for overhead athletes. The walking motion also adds a dynamic stability challenge, making this a valuable exercise for improving athletic movement patterns. Best suited for experienced individuals, this exercise helps build strength, control, and muscular coordination."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
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]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#11573
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1747474020
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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          "text" => "Instructions"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engage your core and take a controlled step forward with one leg."
              "items" => []
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            [
              "content" => "Lower your hips to bring the back knee close to the ground, forming a 90° angle with both knees."
              "items" => []
              "meta" => []
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            [
              "content" => "Push off the front foot and step forward with the rear leg into the next lunge."
              "items" => []
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            [
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          "meta" => []
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      [
        "type" => "header"
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          "text" => "Technical Tips"
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      [
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          "items" => [
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avoid arching the lower back by maintaining core tension."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Step at a controlled pace to preserve balance and form."
              "items" => []
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            ]
          ]
          "meta" => []
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      [
        "type" => "header"
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      [
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              "items" => []
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            ]
            [
              "content" => "Exhale as you push up and transition to the next step."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintain steady breathing throughout the set."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11653
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  +data: [
    "time" => 1747474020
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "meta" => []
            ]
            [
              "content" => "Engage your core and take a controlled step forward with one leg."
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              "content" => "Push off the front foot and step forward with the rear leg into the next lunge."
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            [
              "content" => "Exhale as you push up and transition to the next step."
              "items" => []
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              "items" => []
              "meta" => []
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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    "time" => 1747474020
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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              "content" => "Shoulder instability or impingement"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or disc issues"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee injuries or instability"
              "items" => []
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            [
              "content" => "Balance or coordination impairments"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11714
  +title: null
  +data: [
    "time" => 1747474020
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lower back pain or disc issues"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Knee injuries or instability"
              "items" => []
              "meta" => []
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            [
              "content" => "Balance or coordination impairments"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11701
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9098
    -news: Doctrine\ORM\PersistentCollection {#9115 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9113 …}
    #id: 473
    #createdAt: DateTimeImmutable @1747474020 {#9103
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    #updatedAt: DateTimeImmutable @1747474020 {#9128
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11758
  +faq: App\Entity\Faq {#9098
    -news: Doctrine\ORM\PersistentCollection {#9115 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9113 …}
    #id: 473
    #createdAt: DateTimeImmutable @1747474020 {#9103
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    #updatedAt: DateTimeImmutable @1747474020 {#9128
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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}

[
  "question" => "What muscles do dumbbell overhead walking lunges work?"
  "answer" => "Dumbbell overhead walking lunges primarily target the quadriceps, glutes, and shoulders while also engaging the core, hamstrings, and upper back for stabilization."
]

App\Twig\Components\Ui\RawFaqComponent {#11786
  +question: "What muscles do dumbbell overhead walking lunges work?"
  +answer: "Dumbbell overhead walking lunges primarily target the quadriceps, glutes, and shoulders while also engaging the core, hamstrings, and upper back for stabilization."
}

[
  "faq" => App\Entity\Faq {#9067
    -news: Doctrine\ORM\PersistentCollection {#9068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9070 …}
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    #createdAt: DateTimeImmutable @1747474020 {#9063
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    #updatedAt: DateTimeImmutable @1747474020 {#9066
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]

App\Twig\Components\Ui\FaqComponent {#11817
  +faq: App\Entity\Faq {#9067
    -news: Doctrine\ORM\PersistentCollection {#9068 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9070 …}
    #id: 474
    #createdAt: DateTimeImmutable @1747474020 {#9063
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}

[
  "question" => "Is the dumbbell overhead walking lunge good for core strength?"
  "answer" => "Yes, this exercise is highly effective for core strength as maintaining the overhead position forces continuous engagement of the abdominal and oblique muscles to stabilize the spine."
]

App\Twig\Components\Ui\RawFaqComponent {#11862
  +question: "Is the dumbbell overhead walking lunge good for core strength?"
  +answer: "Yes, this exercise is highly effective for core strength as maintaining the overhead position forces continuous engagement of the abdominal and oblique muscles to stabilize the spine."
}

[
  "faq" => App\Entity\Faq {#9076
    -news: Doctrine\ORM\PersistentCollection {#9077 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9079 …}
    #id: 475
    #createdAt: DateTimeImmutable @1747474020 {#9074
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    #updatedAt: DateTimeImmutable @1747474020 {#9075
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11865
  +faq: App\Entity\Faq {#9076
    -news: Doctrine\ORM\PersistentCollection {#9077 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9079 …}
    #id: 475
    #createdAt: DateTimeImmutable @1747474020 {#9074
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    #updatedAt: DateTimeImmutable @1747474020 {#9075
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Can beginners do overhead walking lunges with dumbbells?"
  "answer" => "Overhead walking lunges are an advanced movement; beginners should master bodyweight and standard dumbbell lunges before progressing to the overhead variation."
]

App\Twig\Components\Ui\RawFaqComponent {#11909
  +question: "Can beginners do overhead walking lunges with dumbbells?"
  +answer: "Overhead walking lunges are an advanced movement; beginners should master bodyweight and standard dumbbell lunges before progressing to the overhead variation."
}

[
  "faq" => App\Entity\Faq {#9085
    -news: Doctrine\ORM\PersistentCollection {#9086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9088 …}
    #id: 476
    #createdAt: DateTimeImmutable @1747474020 {#9083
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      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11912
  +faq: App\Entity\Faq {#9085
    -news: Doctrine\ORM\PersistentCollection {#9086 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9088 …}
    #id: 476
    #createdAt: DateTimeImmutable @1747474020 {#9083
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    #updatedAt: DateTimeImmutable @1747474020 {#9084
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}

[
  "question" => "What weight should I use for dumbbell overhead walking lunges?"
  "answer" => "Choose a weight that allows you to maintain proper form and overhead stability throughout the set—start light and increase gradually as your strength improves."
]

App\Twig\Components\Ui\RawFaqComponent {#11956
  +question: "What weight should I use for dumbbell overhead walking lunges?"
  +answer: "Choose a weight that allows you to maintain proper form and overhead stability throughout the set—start light and increase gradually as your strength improves."
}

[
  "faq" => App\Entity\Faq {#9138
    -news: Doctrine\ORM\PersistentCollection {#9139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9141 …}
    #id: 477
    #createdAt: DateTimeImmutable @1747474020 {#9136
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747474020 {#9137
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11959
  +faq: App\Entity\Faq {#9138
    -news: Doctrine\ORM\PersistentCollection {#9139 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9141 …}
    #id: 477
    #createdAt: DateTimeImmutable @1747474020 {#9136
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    #updatedAt: DateTimeImmutable @1747474020 {#9137
      date: 2025-05-17 11:27:00.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#9143 …}
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  }
}

[
  "question" => "Are dumbbell overhead walking lunges better than barbell versions?"
  "answer" => "Dumbbell overhead lunges allow for greater shoulder stability and mobility compared to the barbell version, making them a safer and more accessible alternative for many lifters."
]

App\Twig\Components\Ui\RawFaqComponent {#12003
  +question: "Are dumbbell overhead walking lunges better than barbell versions?"
  +answer: "Dumbbell overhead lunges allow for greater shoulder stability and mobility compared to the barbell version, making them a safer and more accessible alternative for many lifters."
}

[
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  "primaryMuscles" => [
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]

[
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]

App\Twig\Components\Anatomy\Avatar {#11931
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12014 …}
  +primaryMuscles: [
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    3
    28
  ]
  +secondaryMuscles: [
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    17
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  +type: "url"
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  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12012 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12013 …}
}

[
  "name" => "Quadriceps"
  "url" => "/en/exercises/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13312
  +name: "Quadriceps"
  +url: "/en/exercises/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13364
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Shoulders"
  "url" => "/en/exercises/muscle/28-shoulders"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13388
  +name: "Shoulders"
  +url: "/en/exercises/muscle/28-shoulders"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13412
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13436
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13460
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13484
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13222
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#13517
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Dumbbell"
  "url" => "/en/exercises/equipment/1-dumbbell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13562
  +name: "Dumbbell"
  +url: "/en/exercises/equipment/1-dumbbell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13589
  +name: "Bodybuilding"
  +url: "/en/exercises/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13613
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13637
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13661
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13685
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13709
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/en/exercises/category/79-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13733
  +name: "Bodybuilding"
  +url: "/en/exercises/category/79-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13498
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11640
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13785
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d75443293?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13861
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d75443293?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Dumbbell Overhead Walking Lunge"
  "description" => "The Dumbbell Overhead Walking Lunge is a compound, full-body movement that challenges strength, stability, and coordination. This advanced exercise combines the benefits of lunges with the added overhead load, significantly increasing core and shoulder engagement. As you lunge forward with dumbbells held securely above your head, your body must stabilize the weight through your core, shoulders, and hips. This makes it an excellent functional training choice for athletes and advanced trainees seeking to improve total-body control, mobility, and strength. It enhances single-leg strength and promotes muscle balance, especially in the lower body. Additionally, the overhead position demands scapular stability and thoracic mobility, which are critical for overhead athletes. The walking motion also adds a dynamic stability challenge, making this a valuable exercise for improving athletic movement patterns. Best suited for experienced individuals, this exercise helps build strength, control, and muscular coordination."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13972
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d75443293-dumbbell-overhead-walking-lunge"
  +title: "Dumbbell Overhead Walking Lunge"
  +description: "The Dumbbell Overhead Walking Lunge is a compound, full-body movement that challenges strength, stability, and coordination. This advanced exercise combines the benefits of lunges with the added overhead load, significantly increasing core and shoulder engagement. As you lunge forward with dumbbells held securely above your head, your body must stabilize the weight through your core, shoulders, and hips. This makes it an excellent functional training choice for athletes and advanced trainees seeking to improve total-body control, mobility, and strength. It enhances single-leg strength and promotes muscle balance, especially in the lower body. Additionally, the overhead position demands scapular stability and thoracic mobility, which are critical for overhead athletes. The walking motion also adds a dynamic stability challenge, making this a valuable exercise for improving athletic movement patterns. Best suited for experienced individuals, this exercise helps build strength, control, and muscular coordination."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14188
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14243
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14235
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9729 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}