Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9546
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9655
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10232
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10362
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10363 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10361 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10549
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11051
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente Pulsée en Gobelet avec Kettlebell"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11134
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente Pulsée en Gobelet avec Kettlebell"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente Pulsée en Gobelet avec Kettlebell"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11252
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-Bmzj8YXmp0"
    #id: 2009
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450678 {#4497
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450678 {#4449
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-Bmzj8YXmp0"
  }
  "title" => "Fente Pulsée en Gobelet avec Kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11339
  +media: App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=-Bmzj8YXmp0"
    #id: 2009
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450678 {#4497
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450678 {#4449
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "-Bmzj8YXmp0"
  }
  +title: "Fente Pulsée en Gobelet avec Kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11412
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d736417dc-fente-pulsee-en-gobelet-avec-kettlebell"
  +title: "Fente Pulsée en Gobelet avec Kettlebell - Exercice - FitMetrics"
  +description: "La Fente Pulsée en Gobelet avec Kettlebell est une variante avancée de la fente traditionnelle, conçue pour développer à la fois l’endurance musculaire et la force fonctionnelle. En maintenant une kettlebell en position gobelet contre la poitrine, cet exercice mobilise activement le tronc et favorise une meilleure posture. Les pulsations courtes effectuées en bas du mouvement augmentent le temps sous tension, intensifiant le stimulus musculaire et optimisant les résultats. Cette méthode d’entraînement unilatéral permet également de renforcer la stabilité articulaire et la coordination, tout en mettant l’accent sur la qualité du mouvement. Idéale pour les pratiquants de niveau intermédiaire à avancé, cette fente dynamique peut être intégrée efficacement dans des circuits de musculation, des séances de renforcement ciblé ou des entraînements fonctionnels orientés bas du corps. Elle s’inscrit parfaitement dans une logique de progression pour ceux qui maîtrisent déjà les fentes classiques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
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App\Twig\Components\Media\Icon {#11470
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App\Twig\Components\Media\Icon {#11495
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App\Twig\Components\Media\Icon {#11518
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[
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]

App\Twig\Components\Media\Icon {#11541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#11564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
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}

[
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App\Twig\Components\Media\Icon {#11587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "whatsapp"
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}

[
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App\Twig\Components\Media\Icon {#11610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
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}

[
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[
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App\Twig\Components\Media\Icon {#11641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "program"
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[
  "data" => [
    "time" => 1749805919
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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              "content" => "Tenez une kettlebell contre votre poitrine à deux mains en position gobelet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reculez une jambe pour adopter une position de fente, torse droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le genou arrière vers le sol jusqu'à ce que les deux genoux forment un angle de 90 degrés."
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              "meta" => []
            ]
            [
              "content" => "Effectuez 2 à 3 petites pulsations en bas de la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur le talon avant pour revenir à la position initiale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez avec la même jambe pour le nombre de répétitions souhaité avant de changer de côté."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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          "items" => [
            [
              "content" => "Gardez la poitrine relevée et les abdominaux engagés pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que le genou arrière ne touche le sol pendant les pulsations."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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      [
        "type" => "header"
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              "content" => "Inspirez en reculant dans la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Retenez brièvement votre souffle pendant les pulsations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11690
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  +data: [
    "time" => 1749805919
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
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            [
              "content" => "Tenez une kettlebell contre votre poitrine à deux mains en position gobelet."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Reculez une jambe pour adopter une position de fente, torse droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez le genou arrière vers le sol jusqu'à ce que les deux genoux forment un angle de 90 degrés."
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            [
              "content" => "Effectuez 2 à 3 petites pulsations en bas de la fente."
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            [
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            ]
            [
              "content" => "Répétez avec la même jambe pour le nombre de répétitions souhaité avant de changer de côté."
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            ]
          ]
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        "type" => "header"
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        "data" => [
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          "items" => [
            [
              "content" => "Gardez la poitrine relevée et les abdominaux engagés pour maintenir l’équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Assurez-vous que le genou avant reste aligné au-dessus de la cheville."
              "items" => []
              "meta" => []
            ]
            [
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            [
              "content" => "Retenez brièvement votre souffle pendant les pulsations."
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            ]
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              "content" => "Expirez en poussant pour revenir debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1749805919
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    "blocks" => [
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        "type" => "list"
        "data" => [
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            [
              "content" => "Blessures ou instabilité au genou"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Troubles de l’articulation de la hanche"
              "items" => []
              "meta" => []
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            [
              "content" => "Douleurs lombaires ou pathologies de la colonne vertébrale"
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#11751
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    "time" => 1749805919
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            ]
            [
              "content" => "Troubles de l’articulation de la hanche"
              "items" => []
              "meta" => []
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            [
              "content" => "Douleurs lombaires ou pathologies de la colonne vertébrale"
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#11738
  +includeScript: true
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  +containerClass: "mt-6"
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8963
    -news: Doctrine\ORM\PersistentCollection {#8980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8978 …}
    #id: 2100
    #createdAt: DateTimeImmutable @1749798092 {#8968
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App\Twig\Components\Ui\FaqComponent {#11795
  +faq: App\Entity\Faq {#8963
    -news: Doctrine\ORM\PersistentCollection {#8980 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8978 …}
    #id: 2100
    #createdAt: DateTimeImmutable @1749798092 {#8968
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}

[
  "question" => "Quels muscles travaillent pendant les fentes pulsées en gobelet ?"
  "answer" => "Les fentes pulsées en gobelet sollicitent principalement les quadriceps et les fessiers, avec une activation secondaire des ischio-jambiers, du tronc et des stabilisateurs de la hanche."
]

App\Twig\Components\Ui\RawFaqComponent {#11823
  +question: "Quels muscles travaillent pendant les fentes pulsées en gobelet ?"
  +answer: "Les fentes pulsées en gobelet sollicitent principalement les quadriceps et les fessiers, avec une activation secondaire des ischio-jambiers, du tronc et des stabilisateurs de la hanche."
}

[
  "faq" => App\Entity\Faq {#8932
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App\Twig\Components\Ui\FaqComponent {#11854
  +faq: App\Entity\Faq {#8932
    -news: Doctrine\ORM\PersistentCollection {#8933 …}
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    #id: 2101
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}

[
  "question" => "Puis-je faire les fentes pulsées sans kettlebell ?"
  "answer" => "Oui, il est possible de réaliser les fentes pulsées avec le poids du corps ou un haltère à la place d'une kettlebell, en conservant le même schéma de mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#11899
  +question: "Puis-je faire les fentes pulsées sans kettlebell ?"
  +answer: "Oui, il est possible de réaliser les fentes pulsées avec le poids du corps ou un haltère à la place d'une kettlebell, en conservant le même schéma de mouvement."
}

[
  "faq" => App\Entity\Faq {#8941
    -news: Doctrine\ORM\PersistentCollection {#8942 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8944 …}
    #id: 2102
    #createdAt: DateTimeImmutable @1749798092 {#8939
      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
    }
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      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11902
  +faq: App\Entity\Faq {#8941
    -news: Doctrine\ORM\PersistentCollection {#8942 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8944 …}
    #id: 2102
    #createdAt: DateTimeImmutable @1749798092 {#8939
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[
  "question" => "Combien de répétitions faire pour les fentes pulsées en gobelet ?"
  "answer" => "Pour développer la force et l’endurance, visez 8 à 12 répétitions par jambe avec 2 à 3 pulsations par répétition, en maintenant une exécution contrôlée."
]

App\Twig\Components\Ui\RawFaqComponent {#11946
  +question: "Combien de répétitions faire pour les fentes pulsées en gobelet ?"
  +answer: "Pour développer la force et l’endurance, visez 8 à 12 répétitions par jambe avec 2 à 3 pulsations par répétition, en maintenant une exécution contrôlée."
}

[
  "faq" => App\Entity\Faq {#8950
    -news: Doctrine\ORM\PersistentCollection {#8951 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8953 …}
    #id: 2103
    #createdAt: DateTimeImmutable @1749798092 {#8948
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]

App\Twig\Components\Ui\FaqComponent {#11949
  +faq: App\Entity\Faq {#8950
    -news: Doctrine\ORM\PersistentCollection {#8951 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8953 …}
    #id: 2103
    #createdAt: DateTimeImmutable @1749798092 {#8948
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[
  "question" => "Les fentes pulsées en gobelet activent-elles bien les fessiers ?"
  "answer" => "Oui, les pulsations augmentent le temps sous tension, favorisant une activation accrue des fessiers et contribuant à leur renforcement."
]

App\Twig\Components\Ui\RawFaqComponent {#11993
  +question: "Les fentes pulsées en gobelet activent-elles bien les fessiers ?"
  +answer: "Oui, les pulsations augmentent le temps sous tension, favorisant une activation accrue des fessiers et contribuant à leur renforcement."
}

[
  "faq" => App\Entity\Faq {#9003
    -news: Doctrine\ORM\PersistentCollection {#9004 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9006 …}
    #id: 2104
    #createdAt: DateTimeImmutable @1749798092 {#9001
      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798092 {#9002
      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9008 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11996
  +faq: App\Entity\Faq {#9003
    -news: Doctrine\ORM\PersistentCollection {#9004 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9006 …}
    #id: 2104
    #createdAt: DateTimeImmutable @1749798092 {#9001
      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749798092 {#9002
      date: 2025-06-13 09:01:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9008 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les fentes pulsées en gobelet conviennent-elles aux débutants ?"
  "answer" => "Ce mouvement étant exigeant en termes d’équilibre et de force, il est conseillé aux débutants de maîtriser les fentes classiques avant de progresser vers cette variante."
]

App\Twig\Components\Ui\RawFaqComponent {#12040
  +question: "Les fentes pulsées en gobelet conviennent-elles aux débutants ?"
  +answer: "Ce mouvement étant exigeant en termes d’équilibre et de force, il est conseillé aux débutants de maîtriser les fentes classiques avant de progresser vers cette variante."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    6
    7
    15
    33
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11968
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12051 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    6
    7
    15
    33
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12049 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12050 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13367
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13419
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13443
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13467
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13491
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13515
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13539
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13277
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13572
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13617
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13644
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13668
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13692
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13716
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13740
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13764
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13553
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11677
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13819
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d736417dc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13893
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d736417dc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13931
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente Pulsée en Gobelet avec Kettlebell"
  "description" => "La Fente Pulsée en Gobelet avec Kettlebell est une variante avancée de la fente traditionnelle, conçue pour développer à la fois l’endurance musculaire et la force fonctionnelle. En maintenant une kettlebell en position gobelet contre la poitrine, cet exercice mobilise activement le tronc et favorise une meilleure posture. Les pulsations courtes effectuées en bas du mouvement augmentent le temps sous tension, intensifiant le stimulus musculaire et optimisant les résultats. Cette méthode d’entraînement unilatéral permet également de renforcer la stabilité articulaire et la coordination, tout en mettant l’accent sur la qualité du mouvement. Idéale pour les pratiquants de niveau intermédiaire à avancé, cette fente dynamique peut être intégrée efficacement dans des circuits de musculation, des séances de renforcement ciblé ou des entraînements fonctionnels orientés bas du corps. Elle s’inscrit parfaitement dans une logique de progression pour ceux qui maîtrisent déjà les fentes classiques."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14004
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d736417dc-fente-pulsee-en-gobelet-avec-kettlebell"
  +title: "Fente Pulsée en Gobelet avec Kettlebell"
  +description: "La Fente Pulsée en Gobelet avec Kettlebell est une variante avancée de la fente traditionnelle, conçue pour développer à la fois l’endurance musculaire et la force fonctionnelle. En maintenant une kettlebell en position gobelet contre la poitrine, cet exercice mobilise activement le tronc et favorise une meilleure posture. Les pulsations courtes effectuées en bas du mouvement augmentent le temps sous tension, intensifiant le stimulus musculaire et optimisant les résultats. Cette méthode d’entraînement unilatéral permet également de renforcer la stabilité articulaire et la coordination, tout en mettant l’accent sur la qualité du mouvement. Idéale pour les pratiquants de niveau intermédiaire à avancé, cette fente dynamique peut être intégrée efficacement dans des circuits de musculation, des séances de renforcement ciblé ou des entraînements fonctionnels orientés bas du corps. Elle s’inscrit parfaitement dans une logique de progression pour ceux qui maîtrisent déjà les fentes classiques."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14220
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14275
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14267
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#14456
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9596 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]