Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7196
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7305
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7510
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7534
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7896
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7989
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7990 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7988 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8238
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8633
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8678
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8668
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8309
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4695
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé couché avec haltères"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8761
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Développé épaules"
      "url" => "/fr/exercices/groupe/100-developpe-epaules"
    ]
    [
      "label" => "Développé couché avec haltères"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4695
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Développé épaules"
        "url" => "/fr/exercices/groupe/100-developpe-epaules"
      ]
      [
        "label" => "Développé couché avec haltères"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8813
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8879
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4626
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4628 …}
    #credits: Doctrine\ORM\PersistentCollection {#4630 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2778
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4677 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757606661 {#4664
      date: 2025-09-11 18:04:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757606661 {#4616
      date: 2025-09-11 18:04:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Raemd3qWgJc"
  }
  "title" => "Développé militaire avec haltères debout"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8966
  +media: App\Entity\Media\MediaVideo {#4626
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4628 …}
    #credits: Doctrine\ORM\PersistentCollection {#4630 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2778
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4677 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757606661 {#4664
      date: 2025-09-11 18:04:21.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757606661 {#4616
      date: 2025-09-11 18:04:21.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3700 …}
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Raemd3qWgJc"
  }
  +title: "Développé militaire avec haltères debout"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9039
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout?alias=7409"
  +title: "Développé couché avec haltères - Exercice - FitMetrics"
  +description: "Le développé militaire avec haltères debout est un exercice de musculation incontournable pour renforcer le haut du corps et améliorer la stabilité fonctionnelle. Réalisé debout, il sollicite non seulement les épaules mais aussi la sangle abdominale et les muscles stabilisateurs, ce qui en fait un mouvement complet et efficace pour le développement de la force générale. Contrairement à la version assise, la position debout oblige le pratiquant à maintenir l’équilibre et la posture, favorisant ainsi une meilleure coordination et un gainage optimal. Grâce à l’utilisation des haltères, chaque bras travaille de manière indépendante, permettant de corriger les déséquilibres musculaires et d’obtenir une amplitude de mouvement plus naturelle. Cet exercice est particulièrement apprécié des sportifs, pratiquants de fitness et culturistes qui souhaitent développer leur puissance de poussée et améliorer leur performance athlétique. De plus, l’exécution contrôlée limite la pression sur les articulations et rend le mouvement plus sûr lorsqu’il est réalisé avec une technique appropriée. Adaptable à différents niveaux grâce au choix de charges variables, le développé militaire avec haltères debout constitue une option polyvalente pour gagner en force, en stabilité et en posture, tout en préparant le corps à des gestes du quotidien et des performances sportives optimisées."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1757606943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des épaules, en tenant un haltère dans chaque main au niveau des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez vos abdominaux et maintenez le dos droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pressez les haltères au-dessus de la tête jusqu’à l’extension complète des bras sans verrouiller les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez les haltères au niveau des épaules avec contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ne cambrez pas le bas du dos, gardez les abdominaux gainés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les haltères verticalement et non vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes légèrement devant les épaules et non écartés sur les côtés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’utiliser l’élan des jambes sauf lors d’un push press."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant les haltères au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9317
  +title: null
  +data: [
    "time" => 1757606943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds écartés à la largeur des épaules, en tenant un haltère dans chaque main au niveau des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez vos abdominaux et maintenez le dos droit."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Pressez les haltères au-dessus de la tête jusqu’à l’extension complète des bras sans verrouiller les coudes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Redescendez les haltères au niveau des épaules avec contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Ne cambrez pas le bas du dos, gardez les abdominaux gainés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les haltères verticalement et non vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les coudes légèrement devant les épaules et non écartés sur les côtés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez d’utiliser l’élan des jambes sauf lors d’un push press."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en abaissant les haltères."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant les haltères au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1757606943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou conflits d’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires sévères ou problèmes de colonne vertébrale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hypertension artérielle non contrôlée"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9378
  +title: null
  +data: [
    "time" => 1757606943
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Blessures ou conflits d’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires sévères ou problèmes de colonne vertébrale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hypertension artérielle non contrôlée"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9365
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6563
    -news: Doctrine\ORM\PersistentCollection {#6580 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6578 …}
    #id: 3157
    #createdAt: DateTimeImmutable @1750891198 {#6568
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6593
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6530 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9422
  +faq: App\Entity\Faq {#6563
    -news: Doctrine\ORM\PersistentCollection {#6580 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6578 …}
    #id: 3157
    #createdAt: DateTimeImmutable @1750891198 {#6568
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6593
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6530 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent avec le développé militaire avec haltères debout ?"
  "answer" => "Le développé militaire avec haltères debout sollicite principalement les épaules, en particulier les deltoïdes, tout en engageant les triceps, les abdominaux et le haut du dos comme stabilisateurs."
]

App\Twig\Components\Ui\RawFaqComponent {#9450
  +question: "Quels muscles travaillent avec le développé militaire avec haltères debout ?"
  +answer: "Le développé militaire avec haltères debout sollicite principalement les épaules, en particulier les deltoïdes, tout en engageant les triceps, les abdominaux et le haut du dos comme stabilisateurs."
}

[
  "faq" => App\Entity\Faq {#6532
    -news: Doctrine\ORM\PersistentCollection {#6533 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6535 …}
    #id: 3158
    #createdAt: DateTimeImmutable @1750891198 {#6528
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6531
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9481
  +faq: App\Entity\Faq {#6532
    -news: Doctrine\ORM\PersistentCollection {#6533 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6535 …}
    #id: 3158
    #createdAt: DateTimeImmutable @1750891198 {#6528
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6531
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6537 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bénéfices du développé militaire avec haltères debout ?"
  "answer" => "Cet exercice permet de développer des épaules fortes et équilibrées, d’améliorer la stabilité du tronc, de renforcer la force de poussée verticale et de favoriser des mouvements fonctionnels utiles dans la vie quotidienne et le sport."
]

App\Twig\Components\Ui\RawFaqComponent {#9526
  +question: "Quels sont les bénéfices du développé militaire avec haltères debout ?"
  +answer: "Cet exercice permet de développer des épaules fortes et équilibrées, d’améliorer la stabilité du tronc, de renforcer la force de poussée verticale et de favoriser des mouvements fonctionnels utiles dans la vie quotidienne et le sport."
}

[
  "faq" => App\Entity\Faq {#6541
    -news: Doctrine\ORM\PersistentCollection {#6542 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6544 …}
    #id: 3159
    #createdAt: DateTimeImmutable @1750891198 {#6539
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6540
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9529
  +faq: App\Entity\Faq {#6541
    -news: Doctrine\ORM\PersistentCollection {#6542 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6544 …}
    #id: 3159
    #createdAt: DateTimeImmutable @1750891198 {#6539
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6540
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6546 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l’erreur la plus fréquente au développé militaire avec haltères debout ?"
  "answer" => "L’erreur la plus courante est de cambrer excessivement le bas du dos pour pousser les haltères, ce qui réduit le travail des épaules et augmente le risque de blessure lombaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9573
  +question: "Quelle est l’erreur la plus fréquente au développé militaire avec haltères debout ?"
  +answer: "L’erreur la plus courante est de cambrer excessivement le bas du dos pour pousser les haltères, ce qui réduit le travail des épaules et augmente le risque de blessure lombaire."
}

[
  "faq" => App\Entity\Faq {#6550
    -news: Doctrine\ORM\PersistentCollection {#6551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6553 …}
    #id: 3160
    #createdAt: DateTimeImmutable @1750891198 {#6548
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6549
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6555 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9576
  +faq: App\Entity\Faq {#6550
    -news: Doctrine\ORM\PersistentCollection {#6551 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6553 …}
    #id: 3160
    #createdAt: DateTimeImmutable @1750891198 {#6548
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6549
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6555 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le développé militaire avec haltères debout est-il sans danger pour les épaules ?"
  "answer" => "Oui, il est sûr lorsqu’il est exécuté avec une bonne technique, une charge adaptée et un mouvement contrôlé. Il convient d’éviter d’écarter les coudes et de rester dans une amplitude confortable."
]

App\Twig\Components\Ui\RawFaqComponent {#9620
  +question: "Le développé militaire avec haltères debout est-il sans danger pour les épaules ?"
  +answer: "Oui, il est sûr lorsqu’il est exécuté avec une bonne technique, une charge adaptée et un mouvement contrôlé. Il convient d’éviter d’écarter les coudes et de rester dans une amplitude confortable."
}

[
  "faq" => App\Entity\Faq {#6603
    -news: Doctrine\ORM\PersistentCollection {#6604 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6606 …}
    #id: 3161
    #createdAt: DateTimeImmutable @1750891198 {#6601
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6602
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9623
  +faq: App\Entity\Faq {#6603
    -news: Doctrine\ORM\PersistentCollection {#6604 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6606 …}
    #id: 3161
    #createdAt: DateTimeImmutable @1750891198 {#6601
      date: 2025-06-26 00:39:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757607114 {#6602
      date: 2025-09-11 18:11:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    #translations: Doctrine\ORM\PersistentCollection {#6608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre le développé militaire avec haltères debout et la version assise ?"
  "answer" => "La version debout sollicite davantage la sangle abdominale et les stabilisateurs pour améliorer la force fonctionnelle, tandis que la version assise permet de manipuler des charges plus lourdes avec moins de contrainte sur le gainage."
]

App\Twig\Components\Ui\RawFaqComponent {#9667
  +question: "Quelle est la différence entre le développé militaire avec haltères debout et la version assise ?"
  +answer: "La version debout sollicite davantage la sangle abdominale et les stabilisateurs pour améliorer la force fonctionnelle, tandis que la version assise permet de manipuler des charges plus lourdes avec moins de contrainte sur le gainage."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    6
    10
    12
    15
    16
    17
    18
    21
    22
    23
    25
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9595
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9678 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    6
    10
    12
    15
    16
    17
    18
    21
    22
    23
    25
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9676 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9677 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10828
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10880
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10904
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10928
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10952
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde latéral"
  "url" => "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10976
  +name: "Deltoïde latéral"
  +url: "/fr/exercices/muscle/16-delto%C3%AFde-lat%C3%A9ral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11000
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11024
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef latéral"
  "url" => "/fr/exercices/muscle/21-triceps-chef-lateral"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11048
  +name: "Triceps - Chef latéral"
  +url: "/fr/exercices/muscle/21-triceps-chef-lateral"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Chef médial"
  "url" => "/fr/exercices/muscle/22-triceps-chef-medial"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11072
  +name: "Triceps - Chef médial"
  +url: "/fr/exercices/muscle/22-triceps-chef-medial"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps - Long chef"
  "url" => "/fr/exercices/muscle/23-triceps-long-chef"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11096
  +name: "Triceps - Long chef"
  +url: "/fr/exercices/muscle/23-triceps-long-chef"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11120
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11144
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10816
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11177
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11208
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haltère"
  "url" => "/fr/exercices/equipement/1-halt%C3%A8re"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11248
  +name: "Haltère"
  +url: "/fr/exercices/equipement/1-halt%C3%A8re"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11272
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11296
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11320
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11344
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11368
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10272
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11158
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9304
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11356
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d728c1adc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11476
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d728c1adc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Développé militaire avec haltères debout"
  "description" => "Le développé militaire avec haltères debout est un exercice de musculation incontournable pour renforcer le haut du corps et améliorer la stabilité fonctionnelle. Réalisé debout, il sollicite non seulement les épaules mais aussi la sangle abdominale et les muscles stabilisateurs, ce qui en fait un mouvement complet et efficace pour le développement de la force générale. Contrairement à la version assise, la position debout oblige le pratiquant à maintenir l’équilibre et la posture, favorisant ainsi une meilleure coordination et un gainage optimal. Grâce à l’utilisation des haltères, chaque bras travaille de manière indépendante, permettant de corriger les déséquilibres musculaires et d’obtenir une amplitude de mouvement plus naturelle. Cet exercice est particulièrement apprécié des sportifs, pratiquants de fitness et culturistes qui souhaitent développer leur puissance de poussée et améliorer leur performance athlétique. De plus, l’exécution contrôlée limite la pression sur les articulations et rend le mouvement plus sûr lorsqu’il est réalisé avec une technique appropriée. Adaptable à différents niveaux grâce au choix de charges variables, le développé militaire avec haltères debout constitue une option polyvalente pour gagner en force, en stabilité et en posture, tout en préparant le corps à des gestes du quotidien et des performances sportives optimisées."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11587
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d728c1adc-developpe-militaire-avec-halteres-debout?alias=7409"
  +title: "Développé militaire avec haltères debout"
  +description: "Le développé militaire avec haltères debout est un exercice de musculation incontournable pour renforcer le haut du corps et améliorer la stabilité fonctionnelle. Réalisé debout, il sollicite non seulement les épaules mais aussi la sangle abdominale et les muscles stabilisateurs, ce qui en fait un mouvement complet et efficace pour le développement de la force générale. Contrairement à la version assise, la position debout oblige le pratiquant à maintenir l’équilibre et la posture, favorisant ainsi une meilleure coordination et un gainage optimal. Grâce à l’utilisation des haltères, chaque bras travaille de manière indépendante, permettant de corriger les déséquilibres musculaires et d’obtenir une amplitude de mouvement plus naturelle. Cet exercice est particulièrement apprécié des sportifs, pratiquants de fitness et culturistes qui souhaitent développer leur puissance de poussée et améliorer leur performance athlétique. De plus, l’exécution contrôlée limite la pression sur les articulations et rend le mouvement plus sûr lorsqu’il est réalisé avec une technique appropriée. Adaptable à différents niveaux grâce au choix de charges variables, le développé militaire avec haltères debout constitue une option polyvalente pour gagner en force, en stabilité et en posture, tout en préparant le corps à des gestes du quotidien et des performances sportives optimisées."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11687
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7246 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11803
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11858
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11850
  -props: [
    "class" => "max-w-fit"
  ]
}