Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6522
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6631
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7230
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7360
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7361 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7359 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8049
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Haussement d'épaules"
        "url" => "/fr/exercices/groupe/29-haussement-depaules"
      ]
      [
        "label" => "Haussement d'épaules élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8132
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Haussement d'épaules"
      "url" => "/fr/exercices/groupe/29-haussement-depaules"
    ]
    [
      "label" => "Haussement d'épaules élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Haussement d'épaules"
        "url" => "/fr/exercices/groupe/29-haussement-depaules"
      ]
      [
        "label" => "Haussement d'épaules élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8250
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  "title" => "Haussement d'épaules élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8337
  +media: App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  +title: "Haussement d'épaules élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8410
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique"
  +title: "Haussement d'épaules élastique - Exercice - FitMetrics"
  +description: "Le haussement d'épaules avec bande élastique est un exercice de renforcement musculaire ciblant spécifiquement la région supérieure du dos. Facile à réaliser et peu contraignant, il s’adresse particulièrement aux débutants, aux personnes en rééducation ou à celles recherchant une alternative légère aux charges lourdes. L’utilisation d’une bande de résistance permet un travail efficace des épaules tout en minimisant les contraintes articulaires. En élevant les épaules de manière contrôlée, cet exercice favorise le développement de la stabilité scapulaire et améliore la posture générale. Sa simplicité d’exécution, combinée à la portabilité de l’équipement, en fait un choix idéal à domicile, en salle ou en déplacement. Intégré à une routine équilibrée, le haussement d’épaules avec bande contribue à renforcer le haut du corps de manière durable et fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

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]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749891869
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, sur le centre de la bande élastique."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les extrémités de la bande avec les bras tendus le long du corps, paumes tournées vers vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez lentement les épaules vers les oreilles, aussi haut que possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les épaules de manière contrôlée pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras tendus et évitez tout élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne faites pas rouler les épaules ; levez-les uniquement vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre et une posture stable pendant toute l'exécution."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez avant de lever les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en haussant les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8688
  +title: null
  +data: [
    "time" => 1749891869
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous debout, les pieds écartés à la largeur des épaules, sur le centre de la bande élastique."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez les extrémités de la bande avec les bras tendus le long du corps, paumes tournées vers vous."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Levez lentement les épaules vers les oreilles, aussi haut que possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause en haut du mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les épaules de manière contrôlée pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras tendus et évitez tout élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne faites pas rouler les épaules ; levez-les uniquement vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre et une posture stable pendant toute l'exécution."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez avant de lever les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en haussant les épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez de nouveau en revenant à la position initiale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749891869
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Syndrome d'accrochage de l'épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entorse cervicale aiguë"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8749
  +title: null
  +data: [
    "time" => 1749891869
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Syndrome d'accrochage de l'épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lésions de la colonne cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Entorse cervicale aiguë"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8736
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8793
  +faq: App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités par les haussements d'épaules avec bande ?"
  "answer" => "Les haussements d'épaules avec bande sollicitent principalement les muscles trapèzes supérieurs, tout en engageant également les rhomboïdes et les muscles cervicaux pour un meilleur soutien postural."
]

App\Twig\Components\Ui\RawFaqComponent {#8821
  +question: "Quels muscles sont sollicités par les haussements d'épaules avec bande ?"
  +answer: "Les haussements d'épaules avec bande sollicitent principalement les muscles trapèzes supérieurs, tout en engageant également les rhomboïdes et les muscles cervicaux pour un meilleur soutien postural."
}

[
  "faq" => App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8852
  +faq: App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je remplacer les haltères par une bande de résistance pour les haussements d'épaules ?"
  "answer" => "Oui, utiliser une bande de résistance est une excellente alternative aux haltères, offrant une tension constante tout en réduisant la charge sur les articulations."
]

App\Twig\Components\Ui\RawFaqComponent {#8897
  +question: "Puis-je remplacer les haltères par une bande de résistance pour les haussements d'épaules ?"
  +answer: "Oui, utiliser une bande de résistance est une excellente alternative aux haltères, offrant une tension constante tout en réduisant la charge sur les articulations."
}

[
  "faq" => App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8900
  +faq: App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "fr"
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    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les haussements d'épaules avec bande sont-ils efficaces pour améliorer la posture ?"
  "answer" => "Absolument, ils renforcent les muscles du haut du dos et favorisent un bon alignement des épaules, essentiels pour une posture droite et stable."
]

App\Twig\Components\Ui\RawFaqComponent {#8944
  +question: "Les haussements d'épaules avec bande sont-ils efficaces pour améliorer la posture ?"
  +answer: "Absolument, ils renforcent les muscles du haut du dos et favorisent un bon alignement des épaules, essentiels pour une posture droite et stable."
}

[
  "faq" => App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8947
  +faq: App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions de haussements d'épaules avec bande devrais-je faire ?"
  "answer" => "Pour un travail général de renforcement et d'endurance, réalisez 2 à 3 séries de 10 à 15 répétitions avec une exécution contrôlée."
]

App\Twig\Components\Ui\RawFaqComponent {#8991
  +question: "Combien de répétitions de haussements d'épaules avec bande devrais-je faire ?"
  +answer: "Pour un travail général de renforcement et d'endurance, réalisez 2 à 3 séries de 10 à 15 répétitions avec une exécution contrôlée."
}

[
  "faq" => App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8994
  +faq: App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les haussements d'épaules avec bande peuvent-ils soulager les douleurs cervicales ?"
  "answer" => "Ils peuvent contribuer à réduire certaines douleurs cervicales liées à une faiblesse des trapèzes ou à une mauvaise posture, à condition d'être réalisés avec une bonne technique et en l'absence de blessure aiguë."
]

App\Twig\Components\Ui\RawFaqComponent {#9038
  +question: "Les haussements d'épaules avec bande peuvent-ils soulager les douleurs cervicales ?"
  +answer: "Ils peuvent contribuer à réduire certaines douleurs cervicales liées à une faiblesse des trapèzes ou à une mauvaise posture, à condition d'être réalisés avec une bonne technique et en l'absence de blessure aiguë."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8966
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9049 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9047 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9048 …}
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10548
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Cou"
  "url" => "/fr/exercices/muscle/19-cou"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10600
  +name: "Cou"
  +url: "/fr/exercices/muscle/19-cou"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10624
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10458
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10657
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10702
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10729
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10753
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10777
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10801
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10638
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8675
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10858
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d725d45dd?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10931
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d725d45dd?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Haussement d'épaules élastique"
  "description" => "Le haussement d'épaules avec bande élastique est un exercice de renforcement musculaire ciblant spécifiquement la région supérieure du dos. Facile à réaliser et peu contraignant, il s’adresse particulièrement aux débutants, aux personnes en rééducation ou à celles recherchant une alternative légère aux charges lourdes. L’utilisation d’une bande de résistance permet un travail efficace des épaules tout en minimisant les contraintes articulaires. En élevant les épaules de manière contrôlée, cet exercice favorise le développement de la stabilité scapulaire et améliore la posture générale. Sa simplicité d’exécution, combinée à la portabilité de l’équipement, en fait un choix idéal à domicile, en salle ou en déplacement. Intégré à une routine équilibrée, le haussement d’épaules avec bande contribue à renforcer le haut du corps de manière durable et fonctionnelle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#5446
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d725d45dd-haussement-depaules-elastique"
  +title: "Haussement d'épaules élastique"
  +description: "Le haussement d'épaules avec bande élastique est un exercice de renforcement musculaire ciblant spécifiquement la région supérieure du dos. Facile à réaliser et peu contraignant, il s’adresse particulièrement aux débutants, aux personnes en rééducation ou à celles recherchant une alternative légère aux charges lourdes. L’utilisation d’une bande de résistance permet un travail efficace des épaules tout en minimisant les contraintes articulaires. En élevant les épaules de manière contrôlée, cet exercice favorise le développement de la stabilité scapulaire et améliore la posture générale. Sa simplicité d’exécution, combinée à la portabilité de l’équipement, en fait un choix idéal à domicile, en salle ou en déplacement. Intégré à une routine équilibrée, le haussement d’épaules avec bande contribue à renforcer le haut du corps de manière durable et fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#4738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11109
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11164
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11156
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}