Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8739
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8848
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8863
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9447
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9577
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9578 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9576 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10053
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10077
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10101
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10125
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10149
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10197
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10266
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore T-Bar Handle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10349
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore T-Bar Handle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4550
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore T-Bar Handle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10467
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/d_z8PKv3qJU"
    #id: 1532
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4519
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4471
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "d_z8PKv3qJU"
  }
  "title" => "Rematore T-Bar con maniglia"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10554
  +media: App\Entity\Media\MediaVideo {#4481
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4483 …}
    #credits: Doctrine\ORM\PersistentCollection {#4485 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/d_z8PKv3qJU"
    #id: 1532
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4532 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450652 {#4519
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450652 {#4471
      date: 2024-11-12 23:30:52.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "d_z8PKv3qJU"
  }
  +title: "Rematore T-Bar con maniglia"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10627
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia?alias=7713"
  +title: "Rematore T-Bar Handle - Esercizio - FitMetrics"
  +description: "Il rematore T-Bar con maniglia è un esercizio multiarticolare con bilanciere progettato per aumentare la forza e lo spessore della parte alta e media della schiena. Utilizzando un setup landmine con maniglia T-Bar, questo movimento offre una presa neutra che riduce lo stress su polsi e spalle rispetto ai rematori tradizionali. La maniglia consente inoltre una maggiore potenza di tirata e comfort, rendendo l’esercizio ideale per la progressione dei carichi. Grazie alla posizione inclinata in avanti, migliora la stabilità posturale e l’attivazione degli erettori spinali, risultando efficace sia per l’ipertrofia sia per la forza. Il rematore T-Bar con maniglia è ampiamente utilizzato nel bodybuilding, nel powerlifting e nei programmi CrossFit, rappresentando una scelta versatile e sicura per atleti intermedi che vogliono sviluppare una schiena più spessa e muscolosa. È particolarmente indicato per chi cerca un’alternativa al rematore con bilanciere tradizionale che offra maggiore stabilità di presa e ridotta tensione lombare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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App\Twig\Components\Media\Icon {#10685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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App\Twig\Components\Media\Icon {#10710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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App\Twig\Components\Media\Icon {#10733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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]

App\Twig\Components\Media\Icon {#10756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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}

[
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]

App\Twig\Components\Media\Icon {#10779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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  +title: null
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}

[
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App\Twig\Components\Media\Icon {#10802
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}

[
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App\Twig\Components\Media\Icon {#10825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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}

[
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[
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]

App\Twig\Components\Media\Icon {#10856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
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[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attacca una maniglia per rematore T-Bar all’estremità caricata del bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posizionati sopra la barra con i piedi alla larghezza delle spalle e le ginocchia leggermente piegate."
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              "meta" => []
            ]
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              "content" => "Fletti l’anca mantenendo la schiena dritta e il petto in fuori."
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              "content" => "Afferra saldamente le maniglie e tira il bilanciere verso il busto."
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              "meta" => []
            ]
            [
              "content" => "Stringi le scapole insieme nella parte alta del movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Riporta il peso in modo controllato alla posizione iniziale."
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            ]
          ]
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        ]
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              "content" => "Mantieni la colonna neutra ed evita di incurvare la schiena."
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              "meta" => []
            ]
            [
              "content" => "Inizia la tirata con i gomiti, non con i bicipiti."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Coinvolgi il core per mantenere la stabilità durante l’esecuzione."
              "items" => []
              "meta" => []
            ]
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      [
        "type" => "header"
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              "content" => "Inspira mentre abbassi il peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre tiri la barra verso il busto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10905
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  +data: [
    "time" => 1751197291
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Attacca una maniglia per rematore T-Bar all’estremità caricata del bilanciere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posizionati sopra la barra con i piedi alla larghezza delle spalle e le ginocchia leggermente piegate."
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              "meta" => []
            ]
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              "content" => "Fletti l’anca mantenendo la schiena dritta e il petto in fuori."
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            ]
            [
              "content" => "Afferra saldamente le maniglie e tira il bilanciere verso il busto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Stringi le scapole insieme nella parte alta del movimento."
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              "meta" => []
            ]
            [
              "content" => "Riporta il peso in modo controllato alla posizione iniziale."
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            ]
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              "content" => "Mantieni la colonna neutra ed evita di incurvare la schiena."
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              "meta" => []
            ]
            [
              "content" => "Inizia la tirata con i gomiti, non con i bicipiti."
              "items" => []
              "meta" => []
            ]
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              "content" => "Coinvolgi il core per mantenere la stabilità durante l’esecuzione."
              "items" => []
              "meta" => []
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          "items" => [
            [
              "content" => "Inspira mentre abbassi il peso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira con forza mentre tiri la barra verso il busto."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1751197291
    "version" => "2.31.0-rc.7"
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            [
              "content" => "Conflitto subacromiale"
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            [
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          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10966
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    "time" => 1751197291
    "version" => "2.31.0-rc.7"
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              "content" => "Conflitto subacromiale"
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              "content" => "Ernie del disco"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#10953
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  +adClass: null
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8140
    -news: Doctrine\ORM\PersistentCollection {#8157 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8155 …}
    #id: 2977
    #createdAt: DateTimeImmutable @1750873434 {#8145
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#11010
  +faq: App\Entity\Faq {#8140
    -news: Doctrine\ORM\PersistentCollection {#8157 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8155 …}
    #id: 2977
    #createdAt: DateTimeImmutable @1750873434 {#8145
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[
  "question" => "Il rematore T-Bar con maniglia è migliore del rematore con bilanciere?"
  "answer" => "Il rematore T-Bar con maniglia offre una presa più neutra e confortevole che riduce lo stress sulla zona lombare, risultando per molti un’alternativa preferibile al rematore con bilanciere tradizionale."
]

App\Twig\Components\Ui\RawFaqComponent {#11038
  +question: "Il rematore T-Bar con maniglia è migliore del rematore con bilanciere?"
  +answer: "Il rematore T-Bar con maniglia offre una presa più neutra e confortevole che riduce lo stress sulla zona lombare, risultando per molti un’alternativa preferibile al rematore con bilanciere tradizionale."
}

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    -news: Doctrine\ORM\PersistentCollection {#8110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8112 …}
    #id: 2978
    #createdAt: DateTimeImmutable @1750873434 {#8105
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#11069
  +faq: App\Entity\Faq {#8109
    -news: Doctrine\ORM\PersistentCollection {#8110 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8112 …}
    #id: 2978
    #createdAt: DateTimeImmutable @1750873434 {#8105
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      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quali muscoli allena il rematore T-Bar con maniglia?"
  "answer" => "Il rematore T-Bar con maniglia coinvolge principalmente la schiena, in particolare il gran dorsale e i romboidi, attivando anche bicipiti, deltoidi posteriori e lombari come stabilizzatori."
]

App\Twig\Components\Ui\RawFaqComponent {#11114
  +question: "Quali muscoli allena il rematore T-Bar con maniglia?"
  +answer: "Il rematore T-Bar con maniglia coinvolge principalmente la schiena, in particolare il gran dorsale e i romboidi, attivando anche bicipiti, deltoidi posteriori e lombari come stabilizzatori."
}

[
  "faq" => App\Entity\Faq {#8118
    -news: Doctrine\ORM\PersistentCollection {#8119 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8121 …}
    #id: 2979
    #createdAt: DateTimeImmutable @1750873434 {#8116
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8117
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#11117
  +faq: App\Entity\Faq {#8118
    -news: Doctrine\ORM\PersistentCollection {#8119 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8121 …}
    #id: 2979
    #createdAt: DateTimeImmutable @1750873434 {#8116
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}

[
  "question" => "I principianti possono eseguire il rematore T-Bar con maniglia?"
  "answer" => "Sebbene sia un esercizio classificato per livello intermedio, anche i principianti possono eseguirlo con carichi leggeri e supervisione per apprendere la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#11161
  +question: "I principianti possono eseguire il rematore T-Bar con maniglia?"
  +answer: "Sebbene sia un esercizio classificato per livello intermedio, anche i principianti possono eseguirlo con carichi leggeri e supervisione per apprendere la tecnica corretta."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#8128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8130 …}
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    #createdAt: DateTimeImmutable @1750873434 {#8125
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    }
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      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#11164
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    -news: Doctrine\ORM\PersistentCollection {#8128 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8130 …}
    #id: 2980
    #createdAt: DateTimeImmutable @1750873434 {#8125
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}

[
  "question" => "Come devo respirare durante il rematore T-Bar con maniglia?"
  "answer" => "Inspira mentre abbassi la barra ed espira con forza mentre la tiri verso il busto per mantenere la stabilità del core e l’efficienza del movimento."
]

App\Twig\Components\Ui\RawFaqComponent {#11208
  +question: "Come devo respirare durante il rematore T-Bar con maniglia?"
  +answer: "Inspira mentre abbassi la barra ed espira con forza mentre la tiri verso il busto per mantenere la stabilità del core e l’efficienza del movimento."
}

[
  "faq" => App\Entity\Faq {#8180
    -news: Doctrine\ORM\PersistentCollection {#8181 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8183 …}
    #id: 2981
    #createdAt: DateTimeImmutable @1750873434 {#8178
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8179
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8185 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11211
  +faq: App\Entity\Faq {#8180
    -news: Doctrine\ORM\PersistentCollection {#8181 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8183 …}
    #id: 2981
    #createdAt: DateTimeImmutable @1750873434 {#8178
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750873434 {#8179
      date: 2025-06-25 19:43:54.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#8185 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Serve obbligatoriamente un landmine per il rematore T-Bar?"
  "answer" => "Non è obbligatorio, ma l’utilizzo di una landmine garantisce maggiore stabilità e ampiezza di movimento per eseguire il rematore T-Bar con maniglia in sicurezza ed efficacia."
]

App\Twig\Components\Ui\RawFaqComponent {#11255
  +question: "Serve obbligatoriamente un landmine per il rematore T-Bar?"
  +answer: "Non è obbligatorio, ma l’utilizzo di una landmine garantisce maggiore stabilità e ampiezza di movimento per eseguire il rematore T-Bar con maniglia in sicurezza ed efficacia."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    17
    18
    20
    24
    25
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11183
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11266 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    17
    18
    20
    24
    25
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11264 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11265 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12325
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12377
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12401
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12425
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12449
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12473
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12497
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12521
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12313
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12554
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12585
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Barra olimpica"
  "url" => "/it/esercizi/attrezzature/9-barra-olimpica"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12625
  +name: "Barra olimpica"
  +url: "/it/esercizi/attrezzature/9-barra-olimpica"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12649
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12673
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12697
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12721
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12745
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12535
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10892
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12790
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12839
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71cc5dcf?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12875
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d71cc5dcf?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore T-Bar con maniglia"
  "description" => "Il rematore T-Bar con maniglia è un esercizio multiarticolare con bilanciere progettato per aumentare la forza e lo spessore della parte alta e media della schiena. Utilizzando un setup landmine con maniglia T-Bar, questo movimento offre una presa neutra che riduce lo stress su polsi e spalle rispetto ai rematori tradizionali. La maniglia consente inoltre una maggiore potenza di tirata e comfort, rendendo l’esercizio ideale per la progressione dei carichi. Grazie alla posizione inclinata in avanti, migliora la stabilità posturale e l’attivazione degli erettori spinali, risultando efficace sia per l’ipertrofia sia per la forza. Il rematore T-Bar con maniglia è ampiamente utilizzato nel bodybuilding, nel powerlifting e nei programmi CrossFit, rappresentando una scelta versatile e sicura per atleti intermedi che vogliono sviluppare una schiena più spessa e muscolosa. È particolarmente indicato per chi cerca un’alternativa al rematore con bilanciere tradizionale che offra maggiore stabilità di presa e ridotta tensione lombare."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12986
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d71cc5dcf-rematore-t-bar-con-maniglia?alias=7713"
  +title: "Rematore T-Bar con maniglia"
  +description: "Il rematore T-Bar con maniglia è un esercizio multiarticolare con bilanciere progettato per aumentare la forza e lo spessore della parte alta e media della schiena. Utilizzando un setup landmine con maniglia T-Bar, questo movimento offre una presa neutra che riduce lo stress su polsi e spalle rispetto ai rematori tradizionali. La maniglia consente inoltre una maggiore potenza di tirata e comfort, rendendo l’esercizio ideale per la progressione dei carichi. Grazie alla posizione inclinata in avanti, migliora la stabilità posturale e l’attivazione degli erettori spinali, risultando efficace sia per l’ipertrofia sia per la forza. Il rematore T-Bar con maniglia è ampiamente utilizzato nel bodybuilding, nel powerlifting e nei programmi CrossFit, rappresentando una scelta versatile e sicura per atleti intermedi che vogliono sviluppare una schiena più spessa e muscolosa. È particolarmente indicato per chi cerca un’alternativa al rematore con bilanciere tradizionale che offra maggiore stabilità di presa e ridotta tensione lombare."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13202
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13257
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13249
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8789 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}