Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5815
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5924
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6529
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6659
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6660 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6658 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7348
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4455
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Chop"
        "url" => "/fr/exercices/groupe/182-chop"
      ]
      [
        "label" => "Rotation bas-haut avec bande élastique"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7431
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Chop"
      "url" => "/fr/exercices/groupe/182-chop"
    ]
    [
      "label" => "Rotation bas-haut avec bande élastique"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4455
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Chop"
        "url" => "/fr/exercices/groupe/182-chop"
      ]
      [
        "label" => "Rotation bas-haut avec bande élastique"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7549
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4386
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4388 …}
    #credits: Doctrine\ORM\PersistentCollection {#4390 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=kCXgF-3LgPQ"
    #id: 1886
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4437 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450668 {#4424
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450668 {#4376
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "kCXgF-3LgPQ"
  }
  "title" => "Rotation bas-haut avec bande élastique"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7636
  +media: App\Entity\Media\MediaVideo {#4386
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4388 …}
    #credits: Doctrine\ORM\PersistentCollection {#4390 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=kCXgF-3LgPQ"
    #id: 1886
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4437 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450668 {#4424
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450668 {#4376
      date: 2024-11-12 23:31:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "kCXgF-3LgPQ"
  }
  +title: "Rotation bas-haut avec bande élastique"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7709
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique"
  +title: "Rotation bas-haut avec bande élastique - Exercice - FitMetrics"
  +description: "La rotation diagonale bas-haut avec bande élastique est un exercice fonctionnel dynamique visant à renforcer le tronc, développer la puissance rotatoire et améliorer la stabilité. Réalisé à l’aide d’une bande élastique ancrée en bas, le mouvement reproduit une traction en diagonale du bas de la hanche vers l’épaule opposée. Cet exercice est particulièrement pertinent pour les disciplines sportives nécessitant une force de rotation, telles que le tennis, le golf ou le baseball. Il favorise également une meilleure mobilité de la colonne vertébrale et une posture optimale grâce à son schéma de mouvement croisé contrôlé. L'utilisation de la bande élastique offre une résistance progressive et sécurisée, adaptée à tous les niveaux, du débutant à l’athlète confirmé. Polyvalent, peu impactant et peu encombrant, cet exercice s’intègre aussi bien aux routines à domicile qu’aux protocoles de rééducation ou aux séances de préparation physique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7938
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[
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    "version" => "2.31.0-rc.7"
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la poignée de la bande à deux mains près de la hanche la plus proche du point d’ancrage."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et effectuez une rotation du tronc en diagonale en tirant la bande vers le haut à travers le corps."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendez les bras en soulevant la bande au-dessus de l’épaule opposée."
              "items" => []
              "meta" => []
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            [
              "content" => "Revenez lentement à la position de départ de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez toutes les répétitions d’un côté avant de changer de côté."
              "items" => []
              "meta" => []
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          "meta" => []
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              "content" => "Gardez la sangle abdominale engagée pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de plier excessivement les coudes pendant la rotation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez la rotation avec le tronc, pas uniquement avec les bras."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
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        "type" => "header"
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
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              "content" => "Expirez en tirant la bande en diagonale vers le haut."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7987
  +title: null
  +data: [
    "time" => 1750503686
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
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      ]
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        "data" => [
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            [
              "content" => "Fixez solidement la bande élastique en bas à un point d’ancrage stable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez-vous debout, pieds écartés à la largeur des épaules, le côté tourné vers le point d’ancrage."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Saisissez la poignée de la bande à deux mains près de la hanche la plus proche du point d’ancrage."
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              "content" => "Engagez la sangle abdominale et effectuez une rotation du tronc en diagonale en tirant la bande vers le haut à travers le corps."
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              "content" => "Tendez les bras en soulevant la bande au-dessus de l’épaule opposée."
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            ]
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              "content" => "Revenez lentement à la position de départ de manière contrôlée."
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              "meta" => []
            ]
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              "content" => "Répétez toutes les répétitions d’un côté avant de changer de côté."
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              "meta" => []
            ]
            [
              "content" => "Évitez de plier excessivement les coudes pendant la rotation."
              "items" => []
              "meta" => []
            ]
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              "content" => "Effectuez la rotation avec le tronc, pas uniquement avec les bras."
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              "content" => "Expirez en tirant la bande en diagonale vers le haut."
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              "meta" => []
            ]
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              "content" => "Inspirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1750503686
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        "data" => [
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              "content" => "Déconseillé en cas de conflit sous-acromial ou pathologie de l’épaule."
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              "meta" => []
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          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8048
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    "time" => 1750503686
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              "items" => []
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            [
              "content" => "Déconseillé en cas de conflit sous-acromial ou pathologie de l’épaule."
              "items" => []
              "meta" => []
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            [
              "content" => "Utilisez avec précaution après une chirurgie abdominale ou en cas d’antécédents de hernie."
              "items" => []
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          "meta" => []
        ]
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  +withMarketingBanner: false
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  -host: "http://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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]

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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5266
    -news: Doctrine\ORM\PersistentCollection {#5249 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5251 …}
    #id: 2482
    #createdAt: DateTimeImmutable @1750499955 {#5261
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5236
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8092
  +faq: App\Entity\Faq {#5266
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    #id: 2482
    #createdAt: DateTimeImmutable @1750499955 {#5261
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[
  "question" => "Quels muscles sont sollicités par la rotation bas-haut avec bande élastique ?"
  "answer" => "La rotation bas-haut avec bande élastique cible principalement les abdominaux, en particulier les obliques, tout en sollicitant les dorsaux, les épaules et les muscles lombaires pour assurer la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#8120
  +question: "Quels muscles sont sollicités par la rotation bas-haut avec bande élastique ?"
  +answer: "La rotation bas-haut avec bande élastique cible principalement les abdominaux, en particulier les obliques, tout en sollicitant les dorsaux, les épaules et les muscles lombaires pour assurer la stabilité."
}

[
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    }
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      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8151
  +faq: App\Entity\Faq {#5297
    -news: Doctrine\ORM\PersistentCollection {#5296 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5294 …}
    #id: 2483
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      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
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      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Puis-je faire la rotation bas-haut avec bande élastique chez moi ?"
  "answer" => "Oui, cet exercice est idéal à domicile car il nécessite uniquement une bande élastique et un point d’ancrage bas, ce qui le rend pratique et efficace même dans un espace réduit."
]

App\Twig\Components\Ui\RawFaqComponent {#8196
  +question: "Puis-je faire la rotation bas-haut avec bande élastique chez moi ?"
  +answer: "Oui, cet exercice est idéal à domicile car il nécessite uniquement une bande élastique et un point d’ancrage bas, ce qui le rend pratique et efficace même dans un espace réduit."
}

[
  "faq" => App\Entity\Faq {#5288
    -news: Doctrine\ORM\PersistentCollection {#5287 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5285 …}
    #id: 2484
    #createdAt: DateTimeImmutable @1750499955 {#5290
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5289
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
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    #defaultLocale: "en"
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  }
]

App\Twig\Components\Ui\FaqComponent {#8199
  +faq: App\Entity\Faq {#5288
    -news: Doctrine\ORM\PersistentCollection {#5287 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5285 …}
    #id: 2484
    #createdAt: DateTimeImmutable @1750499955 {#5290
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5289
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5283 …}
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    #publishedAt: null
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  }
}

[
  "question" => "La rotation bas-haut avec bande est-elle adaptée aux débutants ?"
  "answer" => "Bien qu’elle demande un minimum de coordination, cette rotation peut être réalisée par des débutants en utilisant une résistance légère et en se concentrant sur la technique d’exécution."
]

App\Twig\Components\Ui\RawFaqComponent {#8243
  +question: "La rotation bas-haut avec bande est-elle adaptée aux débutants ?"
  +answer: "Bien qu’elle demande un minimum de coordination, cette rotation peut être réalisée par des débutants en utilisant une résistance légère et en se concentrant sur la technique d’exécution."
}

[
  "faq" => App\Entity\Faq {#5279
    -news: Doctrine\ORM\PersistentCollection {#5278 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5276 …}
    #id: 2485
    #createdAt: DateTimeImmutable @1750499955 {#5281
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5280
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8246
  +faq: App\Entity\Faq {#5279
    -news: Doctrine\ORM\PersistentCollection {#5278 …}
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    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "À quelle fréquence intégrer la rotation avec bande dans mon programme ?"
  "answer" => "Vous pouvez inclure cet exercice 2 à 3 fois par semaine dans votre routine de renforcement du tronc ou d’entraînement fonctionnel, en respectant des temps de récupération suffisants entre les séances."
]

App\Twig\Components\Ui\RawFaqComponent {#8290
  +question: "À quelle fréquence intégrer la rotation avec bande dans mon programme ?"
  +answer: "Vous pouvez inclure cet exercice 2 à 3 fois par semaine dans votre routine de renforcement du tronc ou d’entraînement fonctionnel, en respectant des temps de récupération suffisants entre les séances."
}

[
  "faq" => App\Entity\Faq {#5226
    -news: Doctrine\ORM\PersistentCollection {#5225 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5223 …}
    #id: 2486
    #createdAt: DateTimeImmutable @1750499955 {#5228
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5227
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5221 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8293
  +faq: App\Entity\Faq {#5226
    -news: Doctrine\ORM\PersistentCollection {#5225 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5223 …}
    #id: 2486
    #createdAt: DateTimeImmutable @1750499955 {#5228
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750499955 {#5227
      date: 2025-06-21 11:59:15.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5221 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre une rotation bas-haut et haut-bas avec bande ?"
  "answer" => "La rotation bas-haut met l’accent sur le mouvement diagonal ascendant, sollicitant davantage le haut du tronc et la coordination scapulaire, tandis que la version haut-bas développe le contrôle du tronc et la puissance descendante."
]

App\Twig\Components\Ui\RawFaqComponent {#8337
  +question: "Quelle est la différence entre une rotation bas-haut et haut-bas avec bande ?"
  +answer: "La rotation bas-haut met l’accent sur le mouvement diagonal ascendant, sollicitant davantage le haut du tronc et la coordination scapulaire, tandis que la version haut-bas développe le contrôle du tronc et la puissance descendante."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    5
    15
    17
    25
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8265
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8348 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    5
    15
    17
    25
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8346 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8347 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9615
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9667
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9691
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9715
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand dorsal"
  "url" => "/fr/exercices/muscle/25-grand-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9739
  +name: "Grand dorsal"
  +url: "/fr/exercices/muscle/25-grand-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9480
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#9772
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Bandes de résistance (élastique)"
  "url" => "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9817
  +name: "Bandes de résistance (élastique)"
  +url: "/fr/exercices/equipement/11-bandes-de-resistance-elastique"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9844
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9868
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9892
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9916
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9940
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9753
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7974
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#9993
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72c6dc07?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10071
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72c6dc07?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rotation bas-haut avec bande élastique"
  "description" => "La rotation diagonale bas-haut avec bande élastique est un exercice fonctionnel dynamique visant à renforcer le tronc, développer la puissance rotatoire et améliorer la stabilité. Réalisé à l’aide d’une bande élastique ancrée en bas, le mouvement reproduit une traction en diagonale du bas de la hanche vers l’épaule opposée. Cet exercice est particulièrement pertinent pour les disciplines sportives nécessitant une force de rotation, telles que le tennis, le golf ou le baseball. Il favorise également une meilleure mobilité de la colonne vertébrale et une posture optimale grâce à son schéma de mouvement croisé contrôlé. L'utilisation de la bande élastique offre une résistance progressive et sécurisée, adaptée à tous les niveaux, du débutant à l’athlète confirmé. Polyvalent, peu impactant et peu encombrant, cet exercice s’intègre aussi bien aux routines à domicile qu’aux protocoles de rééducation ou aux séances de préparation physique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10182
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72c6dc07-rotation-bas-haut-avec-bande-elastique"
  +title: "Rotation bas-haut avec bande élastique"
  +description: "La rotation diagonale bas-haut avec bande élastique est un exercice fonctionnel dynamique visant à renforcer le tronc, développer la puissance rotatoire et améliorer la stabilité. Réalisé à l’aide d’une bande élastique ancrée en bas, le mouvement reproduit une traction en diagonale du bas de la hanche vers l’épaule opposée. Cet exercice est particulièrement pertinent pour les disciplines sportives nécessitant une force de rotation, telles que le tennis, le golf ou le baseball. Il favorise également une meilleure mobilité de la colonne vertébrale et une posture optimale grâce à son schéma de mouvement croisé contrôlé. L'utilisation de la bande élastique offre une résistance progressive et sécurisée, adaptée à tous les niveaux, du débutant à l’athlète confirmé. Polyvalent, peu impactant et peu encombrant, cet exercice s’intègre aussi bien aux routines à domicile qu’aux protocoles de rééducation ou aux séances de préparation physique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10190
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10398
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10453
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10445
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10542
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10611
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5865 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}