Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5809
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5918
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6011
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6600
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6677
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6678 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6676 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7366
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4447
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Halo"
        "url" => "/it/esercizi/gruppo/255-halo"
      ]
      [
        "label" => "Rotazione Halo"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7449
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Halo"
      "url" => "/it/esercizi/gruppo/255-halo"
    ]
    [
      "label" => "Rotazione Halo"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4447
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Halo"
        "url" => "/it/esercizi/gruppo/255-halo"
      ]
      [
        "label" => "Rotazione Halo"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7567
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4378
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4380 …}
    #credits: Doctrine\ORM\PersistentCollection {#4382 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2652
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4429 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752682808 {#4416
      date: 2025-07-16 18:20:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682808 {#4368
      date: 2025-07-16 18:20:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wJcmanVh5EE"
  }
  "title" => "Halo con kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7654
  +media: App\Entity\Media\MediaVideo {#4378
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4380 …}
    #credits: Doctrine\ORM\PersistentCollection {#4382 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2652
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4429 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752682808 {#4416
      date: 2025-07-16 18:20:08.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682808 {#4368
      date: 2025-07-16 18:20:08.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "wJcmanVh5EE"
  }
  +title: "Halo con kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7727
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell?alias=9782"
  +title: "Rotazione Halo - Esercizio - FitMetrics"
  +description: "L’halo con kettlebell è un esercizio dinamico che migliora la mobilità e la stabilità delle spalle, promuovendo il coordinamento e il controllo del tronco superiore. Il movimento consiste nel far ruotare la kettlebell attorno alla testa in modo fluido e controllato, favorendo l’integrità articolare e ampliando il range di movimento della spalla. Ideale come parte del riscaldamento, questo esercizio attiva la cintura scapolare, la parte alta della schiena e il core, preparandoli a sforzi più intensi. Adatto a tutti i livelli di allenamento, l’halo con kettlebell aiuta a migliorare la postura, ridurre il rischio di infortuni e preparare le spalle a movimenti di spinta o sovraccarichi. La sua traiettoria circolare coinvolge anche i muscoli stabilizzatori della scapola e favorisce la mobilità toracica. Integrarlo in routine di riscaldamento, recupero o mobilità contribuisce a mantenere la salute delle spalle e la qualità generale del movimento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1752683174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tieni una kettlebell capovolta per le maniglie all’altezza del petto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia a ruotare lentamente la kettlebell attorno alla testa in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti piegati e vicini alla testa durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Completa un cerchio completo attorno alla testa e torna alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti il movimento nella direzione opposta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo e la colonna vertebrale in posizione neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Muoviti lentamente per mantenere il controllo ed evitare di urtare la testa o il collo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti vicini alla testa per garantire un’attivazione efficace delle spalle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira all’inizio del movimento attorno alla testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira completando la rotazione e tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8005
  +title: null
  +data: [
    "time" => 1752683174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tieni una kettlebell capovolta per le maniglie all’altezza del petto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inizia a ruotare lentamente la kettlebell attorno alla testa in modo controllato."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i gomiti piegati e vicini alla testa durante tutto il movimento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Completa un cerchio completo attorno alla testa e torna alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti il movimento nella direzione opposta."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il core attivo e la colonna vertebrale in posizione neutra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Muoviti lentamente per mantenere il controllo ed evitare di urtare la testa o il collo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i gomiti vicini alla testa per garantire un’attivazione efficace delle spalle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli sulla respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira all’inizio del movimento attorno alla testa."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira completando la rotazione e tornando alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1752683174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Impingement o instabilità della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Infortuni recenti al collo o alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesione o infiammazione della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8066
  +title: null
  +data: [
    "time" => 1752683174
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Impingement o instabilità della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Infortuni recenti al collo o alla colonna cervicale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesione o infiammazione della cuffia dei rotatori"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8053
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5255
    -news: Doctrine\ORM\PersistentCollection {#5238 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5240 …}
    #id: 4155
    #createdAt: DateTimeImmutable @1752682918 {#5250
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5225
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5288 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8110
  +faq: App\Entity\Faq {#5255
    -news: Doctrine\ORM\PersistentCollection {#5238 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5240 …}
    #id: 4155
    #createdAt: DateTimeImmutable @1752682918 {#5250
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5225
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5288 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli allena l’halo con kettlebell?"
  "answer" => "L’halo con kettlebell coinvolge principalmente le spalle e attiva anche trapezi, deltoidi posteriori e dentato anteriore per la stabilizzazione e il controllo."
]

App\Twig\Components\Ui\RawFaqComponent {#8138
  +question: "Quali muscoli allena l’halo con kettlebell?"
  +answer: "L’halo con kettlebell coinvolge principalmente le spalle e attiva anche trapezi, deltoidi posteriori e dentato anteriore per la stabilizzazione e il controllo."
}

[
  "faq" => App\Entity\Faq {#5291
    -news: Doctrine\ORM\PersistentCollection {#5292 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5302 …}
    #id: 4156
    #createdAt: DateTimeImmutable @1752682918 {#5286
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5295
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5299 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8169
  +faq: App\Entity\Faq {#5291
    -news: Doctrine\ORM\PersistentCollection {#5292 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5302 …}
    #id: 4156
    #createdAt: DateTimeImmutable @1752682918 {#5286
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5295
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5299 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’halo con kettlebell migliora la mobilità delle spalle?"
  "answer" => "Sì, grazie al movimento circolare controllato, è eccellente per migliorare la mobilità e la stabilità articolare delle spalle."
]

App\Twig\Components\Ui\RawFaqComponent {#8214
  +question: "L’halo con kettlebell migliora la mobilità delle spalle?"
  +answer: "Sì, grazie al movimento circolare controllato, è eccellente per migliorare la mobilità e la stabilità articolare delle spalle."
}

[
  "faq" => App\Entity\Faq {#5545
    -news: Doctrine\ORM\PersistentCollection {#5355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5544 …}
    #id: 4157
    #createdAt: DateTimeImmutable @1752682918 {#5301
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5357
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5275 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8217
  +faq: App\Entity\Faq {#5545
    -news: Doctrine\ORM\PersistentCollection {#5355 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5544 …}
    #id: 4157
    #createdAt: DateTimeImmutable @1752682918 {#5301
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5357
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5275 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I principianti possono fare l’halo con kettlebell in sicurezza?"
  "answer" => "Sì, è adatto ai principianti se eseguito con un peso leggero e una tecnica corretta, ed è ideale come esercizio di riscaldamento o mobilità."
]

App\Twig\Components\Ui\RawFaqComponent {#8261
  +question: "I principianti possono fare l’halo con kettlebell in sicurezza?"
  +answer: "Sì, è adatto ai principianti se eseguito con un peso leggero e una tecnica corretta, ed è ideale come esercizio di riscaldamento o mobilità."
}

[
  "faq" => App\Entity\Faq {#5268
    -news: Doctrine\ORM\PersistentCollection {#5267 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5265 …}
    #id: 4158
    #createdAt: DateTimeImmutable @1752682918 {#5270
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5269
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8264
  +faq: App\Entity\Faq {#5268
    -news: Doctrine\ORM\PersistentCollection {#5267 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5265 …}
    #id: 4158
    #createdAt: DateTimeImmutable @1752682918 {#5270
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5269
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5263 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo fare l’halo con kettlebell prima o dopo l’allenamento?"
  "answer" => "È consigliato eseguirlo prima dell’allenamento per attivare le spalle e la parte alta della schiena."
]

App\Twig\Components\Ui\RawFaqComponent {#8308
  +question: "Devo fare l’halo con kettlebell prima o dopo l’allenamento?"
  +answer: "È consigliato eseguirlo prima dell’allenamento per attivare le spalle e la parte alta della schiena."
}

[
  "faq" => App\Entity\Faq {#5215
    -news: Doctrine\ORM\PersistentCollection {#5214 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5212 …}
    #id: 4159
    #createdAt: DateTimeImmutable @1752682918 {#5217
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5216
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5210 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8311
  +faq: App\Entity\Faq {#5215
    -news: Doctrine\ORM\PersistentCollection {#5214 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5212 …}
    #id: 4159
    #createdAt: DateTimeImmutable @1752682918 {#5217
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752682918 {#5216
      date: 2025-07-16 18:21:58.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2756 …}
    #updatedBy: App\Entity\User {#2756 …}
    #translations: Doctrine\ORM\PersistentCollection {#5210 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quale peso usare per l’halo con kettlebell?"
  "answer" => "Inizia con una kettlebell leggera (4–8 kg) per perfezionare la tecnica e aumentare progressivamente il carico in base ai miglioramenti."
]

App\Twig\Components\Ui\RawFaqComponent {#8355
  +question: "Quale peso usare per l’halo con kettlebell?"
  +answer: "Inizia con una kettlebell leggera (4–8 kg) per perfezionare la tecnica e aumentare progressivamente il carico in base ai miglioramenti."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    17
    18
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8283
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8366 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    17
    18
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8364 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8365 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9637
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9689
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9713
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9737
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentato anteriore"
  "url" => "/it/esercizi/muscolo/30-dentato-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9761
  +name: "Dentato anteriore"
  +url: "/it/esercizi/muscolo/30-dentato-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9625
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9794
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9825
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Kettlebell"
  "url" => "/it/esercizi/attrezzature/2-kettlebell"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9865
  +name: "Kettlebell"
  +url: "/it/esercizi/attrezzature/2-kettlebell"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9889
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9913
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9937
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9961
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9775
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7992
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10005
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6877d138aa4d3?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10090
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6877d138aa4d3?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Halo con kettlebell"
  "description" => "L’halo con kettlebell è un esercizio dinamico che migliora la mobilità e la stabilità delle spalle, promuovendo il coordinamento e il controllo del tronco superiore. Il movimento consiste nel far ruotare la kettlebell attorno alla testa in modo fluido e controllato, favorendo l’integrità articolare e ampliando il range di movimento della spalla. Ideale come parte del riscaldamento, questo esercizio attiva la cintura scapolare, la parte alta della schiena e il core, preparandoli a sforzi più intensi. Adatto a tutti i livelli di allenamento, l’halo con kettlebell aiuta a migliorare la postura, ridurre il rischio di infortuni e preparare le spalle a movimenti di spinta o sovraccarichi. La sua traiettoria circolare coinvolge anche i muscoli stabilizzatori della scapola e favorisce la mobilità toracica. Integrarlo in routine di riscaldamento, recupero o mobilità contribuisce a mantenere la salute delle spalle e la qualità generale del movimento."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10201
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6877d138aa4d3-halo-con-kettlebell?alias=9782"
  +title: "Halo con kettlebell"
  +description: "L’halo con kettlebell è un esercizio dinamico che migliora la mobilità e la stabilità delle spalle, promuovendo il coordinamento e il controllo del tronco superiore. Il movimento consiste nel far ruotare la kettlebell attorno alla testa in modo fluido e controllato, favorendo l’integrità articolare e ampliando il range di movimento della spalla. Ideale come parte del riscaldamento, questo esercizio attiva la cintura scapolare, la parte alta della schiena e il core, preparandoli a sforzi più intensi. Adatto a tutti i livelli di allenamento, l’halo con kettlebell aiuta a migliorare la postura, ridurre il rischio di infortuni e preparare le spalle a movimenti di spinta o sovraccarichi. La sua traiettoria circolare coinvolge anche i muscoli stabilizzatori della scapola e favorisce la mobilità toracica. Integrarlo in routine di riscaldamento, recupero o mobilità contribuisce a mantenere la salute delle spalle e la qualità generale del movimento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10417
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10472
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10464
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10630
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10676
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5859 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}