Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3998
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1826 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2632 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4107
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5491
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5568
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5569 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5567 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6257
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3287
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/de/trainingsprogramm"
      ]
      [
        "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6345
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/de/trainingsprogramm"
    ]
    [
      "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3287
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/de/trainingsprogramm"
      ]
      [
        "label" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "program" => App\Entity\Training\ProgramTemplate {#2896
    #id: 162
    #token: "68617bbbd6458"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751219132 {#2890
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751220019 {#2891
      date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#3057 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
    #translations: Doctrine\ORM\PersistentCollection {#3176 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#2894
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "limited" => true
]

App\Twig\Components\Training\Program\ProgramRender {#6427
  +program: App\Entity\Training\ProgramTemplate {#2896
    #id: 162
    #token: "68617bbbd6458"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751219132 {#2890
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751220019 {#2891
      date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#3057 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
    #translations: Doctrine\ORM\PersistentCollection {#3176 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#2894
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6490
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3425
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3477 …}
    #file: Vich\UploaderBundle\Entity\File {#3429 …}
    #credits: Doctrine\ORM\PersistentCollection {#3420 …}
    -source: "ginasiovirtual.com"
    -zone: null
    -urlExternal: null
    #id: 2581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3337 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751219892 {#3436
      date: 2025-06-29 19:58:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778688 {#3327
      date: 2026-05-03 05:24:48.884831 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  "alt" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
  "smWidth" => 360
  "smHeight" => 203
  "lgWidth" => 600
  "lgHeight" => 338
]

[
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
]

App\Twig\Components\Media\Image {#6529
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Programme original de musculation Zyzz pour esthétique et hypertrophie"
  +pictureClass: null
  +smWidth: 360
  +smHeight: 203
  +lgWidth: 600
  +lgHeight: 338
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3425
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3477 …}
    #file: Vich\UploaderBundle\Entity\File {#3429 …}
    #credits: Doctrine\ORM\PersistentCollection {#3420 …}
    -source: "ginasiovirtual.com"
    -zone: null
    -urlExternal: null
    #id: 2581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3337 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751219892 {#3436
      date: 2025-06-29 19:58:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778688 {#3327
      date: 2026-05-03 05:24:48.884831 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
  "data" => [
    "time" => 1751220018952
    "blocks" => [
      [
        "id" => "sW2uQPB-_M"
        "type" => "paragraph"
        "data" => [
          "text" => "Ce programme reprend fidèlement la routine personnelle de Zyzz (Aziz Shavershian), conçue pour construire un physique esthétique, sec et massif à la fois. Tu y trouveras son split original sur 3 jours, ses exercices favoris (incline dumbbell press, deadlift, lateral raise), ses séries, répétitions, temps de repos et ses techniques emblématiques comme les dropsets et séries jusqu’à l’échec."
        ]
      ]
      [
        "id" => "9z21ZKpYLw"
        "type" => "paragraph"
        "data" => [
          "text" => "Inspiré par sa philosophie “aesthetics over mass”, ce plan te guidera pour sculpter un corps harmonieux et impressionnant, en combinant mouvements lourds et isolation stratégique pour une congestion maximale et un développement musculaire équilibré. Conçu pour un pratiquant intermédiaire disposant d’équipement complet, il s’adapte parfaitement à un cycle de 8 semaines avec séances de 60 minutes."
        ]
      ]
      [
        "id" => "YbhC2O0XTQ"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Sources</b>"
        ]
      ]
      [
        "id" => "LvV0D5nxS-"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "SimplyShredded – "Aesthetically Pleasing: Aziz Shreddedshian Talks With Simplyshredded.com" (<a href="https://fr.wikipedia.org/wiki/Aziz_Shavershian?utm_source=chatgpt.com">fr.wikipedia.org</a>, <a href="https://www.simplyshredded.com/exclusive-zyzz-interview.html?utm_source=chatgpt.com">simplyshredded.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reddit /r/Fitness – Discussion "Is the Zyzz workout from SimplyShredded a good workout?" (<a href="https://www.reddit.com/r/Fitness/comments/5caqyr/is_the_zyzz_workout_from_simply_shredded_a_good/?utm_source=chatgpt.com">reddit.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "EssentiallySports – "Who Was Zyzz? One of the Earliest Proponents of Fitness Influencing" : (<a href="https://www.essentiallysports.com/bodybuilding-news-who-was-zyzz-one-of-the-earliest-proponents-of-fitness-influencing/?utm_source=chatgpt.com">essentiallysports.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wikipedia – Page "Zyzz" (Aziz Shavershian) (<a href="https://en.wikipedia.org/wiki/Zyzz?utm_source=chatgpt.com">en.wikipedia.org</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reddit /r/bodybuilding – Thread "Zyzz&nbsp;: original routine" (<a href="https://www.reddit.com/r/bodybuilding/comments/u61ju/zyzz/?utm_source=chatgpt.com">reddit.com</a>)\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "withAds" => false
]

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
]

App\Twig\Components\Ui\Editor\EditorRender {#6567
  +title: null
  +data: [
    "time" => 1751220018952
    "blocks" => [
      [
        "id" => "sW2uQPB-_M"
        "type" => "paragraph"
        "data" => [
          "text" => "Ce programme reprend fidèlement la routine personnelle de Zyzz (Aziz Shavershian), conçue pour construire un physique esthétique, sec et massif à la fois. Tu y trouveras son split original sur 3 jours, ses exercices favoris (incline dumbbell press, deadlift, lateral raise), ses séries, répétitions, temps de repos et ses techniques emblématiques comme les dropsets et séries jusqu’à l’échec."
        ]
      ]
      [
        "id" => "9z21ZKpYLw"
        "type" => "paragraph"
        "data" => [
          "text" => "Inspiré par sa philosophie “aesthetics over mass”, ce plan te guidera pour sculpter un corps harmonieux et impressionnant, en combinant mouvements lourds et isolation stratégique pour une congestion maximale et un développement musculaire équilibré. Conçu pour un pratiquant intermédiaire disposant d’équipement complet, il s’adapte parfaitement à un cycle de 8 semaines avec séances de 60 minutes."
        ]
      ]
      [
        "id" => "YbhC2O0XTQ"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>Sources</b>"
        ]
      ]
      [
        "id" => "LvV0D5nxS-"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "SimplyShredded – "Aesthetically Pleasing: Aziz Shreddedshian Talks With Simplyshredded.com" (<a href="https://fr.wikipedia.org/wiki/Aziz_Shavershian?utm_source=chatgpt.com">fr.wikipedia.org</a>, <a href="https://www.simplyshredded.com/exclusive-zyzz-interview.html?utm_source=chatgpt.com">simplyshredded.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reddit /r/Fitness – Discussion "Is the Zyzz workout from SimplyShredded a good workout?" (<a href="https://www.reddit.com/r/Fitness/comments/5caqyr/is_the_zyzz_workout_from_simply_shredded_a_good/?utm_source=chatgpt.com">reddit.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "EssentiallySports – "Who Was Zyzz? One of the Earliest Proponents of Fitness Influencing" : (<a href="https://www.essentiallysports.com/bodybuilding-news-who-was-zyzz-one-of-the-earliest-proponents-of-fitness-influencing/?utm_source=chatgpt.com">essentiallysports.com</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wikipedia – Page "Zyzz" (Aziz Shavershian) (<a href="https://en.wikipedia.org/wiki/Zyzz?utm_source=chatgpt.com">en.wikipedia.org</a>)\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Reddit /r/bodybuilding – Thread "Zyzz&nbsp;: original routine" (<a href="https://www.reddit.com/r/bodybuilding/comments/u61ju/zyzz/?utm_source=chatgpt.com">reddit.com</a>)\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: false
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8737
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "faq" => App\Entity\Faq {#8771
    -news: Doctrine\ORM\PersistentCollection {#8787 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8789 …}
    #id: 3212
    #createdAt: DateTimeImmutable @1751219436 {#8766
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8763
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8888 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8970 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8925
  +faq: App\Entity\Faq {#8771
    -news: Doctrine\ORM\PersistentCollection {#8787 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8789 …}
    #id: 3212
    #createdAt: DateTimeImmutable @1751219436 {#8766
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8763
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8888 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8970 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire ce programme si je suis débutant ?"
  "answer" => "Ce programme est conçu pour intermédiaires. Un débutant peut l’adapter en réduisant volume et intensité."
]

App\Twig\Components\Ui\RawFaqComponent {#8962
  +question: "Puis-je faire ce programme si je suis débutant ?"
  +answer: "Ce programme est conçu pour intermédiaires. Un débutant peut l’adapter en réduisant volume et intensité."
}

[
  "faq" => App\Entity\Faq {#8890
    -news: Doctrine\ORM\PersistentCollection {#8891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8893 …}
    #id: 3213
    #createdAt: DateTimeImmutable @1751219436 {#8886
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8889
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8895 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9038 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9003
  +faq: App\Entity\Faq {#8890
    -news: Doctrine\ORM\PersistentCollection {#8891 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8893 …}
    #id: 3213
    #createdAt: DateTimeImmutable @1751219436 {#8886
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8889
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8895 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9038 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Faut-il absolument faire les dropsets et échecs musculaires ?"
  "answer" => "Oui, ces techniques font partie intégrante du style Zyzz pour maximiser l’hypertrophie et la congestion."
]

App\Twig\Components\Ui\RawFaqComponent {#9055
  +question: "Faut-il absolument faire les dropsets et échecs musculaires ?"
  +answer: "Oui, ces techniques font partie intégrante du style Zyzz pour maximiser l’hypertrophie et la congestion."
}

[
  "faq" => App\Entity\Faq {#8899
    -news: Doctrine\ORM\PersistentCollection {#8900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8902 …}
    #id: 3214
    #createdAt: DateTimeImmutable @1751219436 {#8897
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8898
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8904 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9092 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9058
  +faq: App\Entity\Faq {#8899
    -news: Doctrine\ORM\PersistentCollection {#8900 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8902 …}
    #id: 3214
    #createdAt: DateTimeImmutable @1751219436 {#8897
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8898
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8904 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9092 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de temps avant de voir des résultats ?"
  "answer" => "En respectant diète, récupération et intensité, les premiers changements visuels apparaissent sous 4-6 semaines."
]

App\Twig\Components\Ui\RawFaqComponent {#9109
  +question: "Combien de temps avant de voir des résultats ?"
  +answer: "En respectant diète, récupération et intensité, les premiers changements visuels apparaissent sous 4-6 semaines."
}

[
  "faq" => App\Entity\Faq {#8908
    -news: Doctrine\ORM\PersistentCollection {#8909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8911 …}
    #id: 3215
    #createdAt: DateTimeImmutable @1751219436 {#8906
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8907
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8913 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9146 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9112
  +faq: App\Entity\Faq {#8908
    -news: Doctrine\ORM\PersistentCollection {#8909 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8911 …}
    #id: 3215
    #createdAt: DateTimeImmutable @1751219436 {#8906
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8907
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8913 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9146 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je ajouter un jour pour les abdos ?"
  "answer" => "Oui, tu peux ajouter un circuit abdos en fin de séance ou un 4ᵉ jour optionnel selon ta récupération."
]

App\Twig\Components\Ui\RawFaqComponent {#9163
  +question: "Puis-je ajouter un jour pour les abdos ?"
  +answer: "Oui, tu peux ajouter un circuit abdos en fin de séance ou un 4ᵉ jour optionnel selon ta récupération."
}

[
  "faq" => App\Entity\Faq {#8917
    -news: Doctrine\ORM\PersistentCollection {#8918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8920 …}
    #id: 3216
    #createdAt: DateTimeImmutable @1751219436 {#8915
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8916
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8922 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9200 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9166
  +faq: App\Entity\Faq {#8917
    -news: Doctrine\ORM\PersistentCollection {#8918 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8920 …}
    #id: 3216
    #createdAt: DateTimeImmutable @1751219436 {#8915
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219436 {#8916
      date: 2025-06-29 19:50:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8922 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9200 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce compatible avec une prise de masse propre ?"
  "answer" => "Absolument, ce programme est orienté hypertrophie esthétique. Il te suffit d’ajuster l’excédent calorique modéré."
]

App\Twig\Components\Ui\RawFaqComponent {#9217
  +question: "Est-ce compatible avec une prise de masse propre ?"
  +answer: "Absolument, ce programme est orienté hypertrophie esthétique. Il te suffit d’ajuster l’excédent calorique modéré."
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#9131
  +shareUrl: "http://test.fitmetrics.ch/de/trainingsprogramm/68617bbbd6458-programme-original-de-musculation-zyzz-pour-esthetique-et-hypertrophie?open-account-panel-popup=1"
  +title: "Programme original de musculation Zyzz pour esthétique et hypertrophie - Programme - FitMetrics"
  +description: "Deviens la meilleure version esthétique de toi-même avec le programme exact de Zyzz, accès gratuit complet."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4048 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#6772
    #id: 351
    #token: "68617bbbd660b"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 162
      #token: "68617bbbd6458"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751219132 {#2890
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751220019 {#2891
        date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
      }
      -archived: false
      -viewCounter: 0
      -source: "openai"
      -sourceModel: "chatgpt-4o"
      #updatedBy: App\Entity\User {#2930 …}
      -images: Doctrine\ORM\PersistentCollection {#3057 …}
      -free: true
      -pinned: false
      -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
      #translations: Doctrine\ORM\PersistentCollection {#3176 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
      #currentLocale: "de"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751219132 {#2894
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
    #createdAt: DateTimeImmutable @1751219132 {#6765
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6762
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#6863 …}
    #translations: Doctrine\ORM\PersistentCollection {#6931 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#6764
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "index" => 1
  "isEmbed" => true
  "limited" => true
]

App\Twig\Components\Training\Workout\WorkoutRender {#9500
  +workout: App\Entity\Training\WorkoutTemplate {#6772
    #id: 351
    #token: "68617bbbd660b"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 162
      #token: "68617bbbd6458"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751219132 {#2890
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751220019 {#2891
        date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
      }
      -archived: false
      -viewCounter: 0
      -source: "openai"
      -sourceModel: "chatgpt-4o"
      #updatedBy: App\Entity\User {#2930 …}
      -images: Doctrine\ORM\PersistentCollection {#3057 …}
      -free: true
      -pinned: false
      -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
      #translations: Doctrine\ORM\PersistentCollection {#3176 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
      #currentLocale: "de"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751219132 {#2894
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
    #createdAt: DateTimeImmutable @1751219132 {#6765
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6762
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#6863 …}
    #translations: Doctrine\ORM\PersistentCollection {#6931 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#6764
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
  +isEmbed: true
  +isDetail: false
  +index: 1
}

[
  "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6968
    -section: "warmup"
    -type: "standard"
    -metadata: []
    -workout: App\Entity\Training\WorkoutTemplate {#6772
      #id: 351
      #token: "68617bbbd660b"
      -day: "monday"
      -program: App\Entity\Training\ProgramTemplate {#2896
        #id: 162
        #token: "68617bbbd6458"
        -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
        #createdBy: App\Entity\User {#2930 …}
        -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
        -durationWeeks: 8
        #createdAt: DateTimeImmutable @1751219132 {#2890
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751220019 {#2891
          date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
        }
        -archived: false
        -viewCounter: 0
        -source: "openai"
        -sourceModel: "chatgpt-4o"
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#3057 …}
        -free: true
        -pinned: false
        -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
        #translations: Doctrine\ORM\PersistentCollection {#3176 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#2894
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
      #createdAt: DateTimeImmutable @1751219132 {#6765
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219132 {#6762
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -viewCounter: 0
      -source: null
      -sourceModel: null
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
      -images: Doctrine\ORM\PersistentCollection {#6863 …}
      #translations: Doctrine\ORM\PersistentCollection {#6931 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
      #currentLocale: "de"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751219132 {#6764
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
    #id: 251
    #createdAt: DateTimeImmutable @1751219132 {#6963
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219266 {#6960
      date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  "limited" => true
]

[
  "workoutBlock" => "warmup: standard (2 exercises)"
  "limited" => true
]

Symfony\UX\TwigComponent\AnonymousComponent {#9543
  -props: [
    "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6968
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#6772
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 162
          #token: "68617bbbd6458"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751219132 {#2890
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1751220019 {#2891
            date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: "chatgpt-4o"
          #updatedBy: App\Entity\User {#2930 …}
          -images: Doctrine\ORM\PersistentCollection {#3057 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
          #translations: Doctrine\ORM\PersistentCollection {#3176 …}
          #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
          #currentLocale: "de"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751219132 {#2894
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
        #createdAt: DateTimeImmutable @1751219132 {#6765
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#6762
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6863 …}
        #translations: Doctrine\ORM\PersistentCollection {#6931 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#6764
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6963
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6960
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    "limited" => true
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6992
    -exercise: App\Entity\Training\Exercise {#7002 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6968
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#6772
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 162
          #token: "68617bbbd6458"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751219132 {#2890
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1751220019 {#2891
            date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: "chatgpt-4o"
          #updatedBy: App\Entity\User {#2930 …}
          -images: Doctrine\ORM\PersistentCollection {#3057 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
          #translations: Doctrine\ORM\PersistentCollection {#3176 …}
          #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
          #currentLocale: "de"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751219132 {#2894
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
        #createdAt: DateTimeImmutable @1751219132 {#6765
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#6762
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6863 …}
        #translations: Doctrine\ORM\PersistentCollection {#6931 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#6764
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6963
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6960
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7056 …}
    #id: 1511
    #translations: Doctrine\ORM\PersistentCollection {#7090 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9826 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6987
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6984
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9674
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6992
    -exercise: App\Entity\Training\Exercise {#7002 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6968
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#6772
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 162
          #token: "68617bbbd6458"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751219132 {#2890
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1751220019 {#2891
            date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: "chatgpt-4o"
          #updatedBy: App\Entity\User {#2930 …}
          -images: Doctrine\ORM\PersistentCollection {#3057 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
          #translations: Doctrine\ORM\PersistentCollection {#3176 …}
          #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
          #currentLocale: "de"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751219132 {#2894
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
        #createdAt: DateTimeImmutable @1751219132 {#6765
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#6762
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6863 …}
        #translations: Doctrine\ORM\PersistentCollection {#6931 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#6764
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6963
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6960
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7056 …}
    #id: 1511
    #translations: Doctrine\ORM\PersistentCollection {#7090 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9826 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#6987
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#6984
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9677 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9764
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9775 …}
    #file: Vich\UploaderBundle\Entity\File {#9783 …}
    #credits: Doctrine\ORM\PersistentCollection {#9784 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9778 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9736
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778689 {#9770
      date: 2026-05-03 05:24:49.025843 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5408 …}
    #updatedBy: App\Entity\User {#9779 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Armkreisen"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9800
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Armkreisen"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9764
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9775 …}
    #file: Vich\UploaderBundle\Entity\File {#9783 …}
    #credits: Doctrine\ORM\PersistentCollection {#9784 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9778 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9736
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778689 {#9770
      date: 2026-05-03 05:24:49.025843 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5408 …}
    #updatedBy: App\Entity\User {#9779 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7092
    -exercise: App\Entity\Training\Exercise {#7094 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6968
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#6772
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 162
          #token: "68617bbbd6458"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751219132 {#2890
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1751220019 {#2891
            date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: "chatgpt-4o"
          #updatedBy: App\Entity\User {#2930 …}
          -images: Doctrine\ORM\PersistentCollection {#3057 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
          #translations: Doctrine\ORM\PersistentCollection {#3176 …}
          #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
          #currentLocale: "de"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751219132 {#2894
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
        #createdAt: DateTimeImmutable @1751219132 {#6765
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#6762
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6863 …}
        #translations: Doctrine\ORM\PersistentCollection {#6931 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#6764
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6963
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6960
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7095 …}
    #id: 1512
    #translations: Doctrine\ORM\PersistentCollection {#7097 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9985 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#7088
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#7091
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9846
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7092
    -exercise: App\Entity\Training\Exercise {#7094 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6968
      -section: "warmup"
      -type: "standard"
      -metadata: []
      -workout: App\Entity\Training\WorkoutTemplate {#6772
        #id: 351
        #token: "68617bbbd660b"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 162
          #token: "68617bbbd6458"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3175 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751219132 {#2890
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1751220019 {#2891
            date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: "chatgpt-4o"
          #updatedBy: App\Entity\User {#2930 …}
          -images: Doctrine\ORM\PersistentCollection {#3057 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3140 …}
          #translations: Doctrine\ORM\PersistentCollection {#3176 …}
          #newTranslations: Doctrine\Common\Collections\ArrayCollection {#3283 …}
          #currentLocale: "de"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751219132 {#2894
            date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6815 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6861 …}
        #createdAt: DateTimeImmutable @1751219132 {#6765
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751219132 {#6762
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6863 …}
        #translations: Doctrine\ORM\PersistentCollection {#6931 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9462 …}
        #currentLocale: "de"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751219132 {#6764
          date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6971 …}
      #id: 251
      #createdAt: DateTimeImmutable @1751219132 {#6963
        date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751219266 {#6960
        date: 2025-06-29 19:47:46.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7095 …}
    #id: 1512
    #translations: Doctrine\ORM\PersistentCollection {#7097 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9985 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751219132 {#7088
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751219132 {#7091
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9677 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9912
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9946 …}
    #file: Vich\UploaderBundle\Entity\File {#9938 …}
    #credits: Doctrine\ORM\PersistentCollection {#9918 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 44
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9942 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696080273 {#9869
      date: 2023-09-30 15:24:33.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778689 {#9948
      date: 2026-05-03 05:24:49.030034 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9779 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Liegestütz"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]