Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8130
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8239
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8420
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8492
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8804
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8895
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8896 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8894 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9515
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9584
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Standing Abdominal Stretch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9667
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stretch"
      "url" => "/en/exercises/group/114-stretch"
    ]
    [
      "label" => "Standing Abdominal Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4504
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Standing Abdominal Stretch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9742
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9785
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VsVzcKyiCP4"
    #id: 854
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4434 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4496
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965444 {#4448
      date: 2025-09-04 07:57:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "m15cnnv4wFQ"
  }
  "title" => "Standing Abdominal Stretch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9857
  +media: App\Entity\Media\MediaVideo {#4458
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4460 …}
    #credits: Doctrine\ORM\PersistentCollection {#4462 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=VsVzcKyiCP4"
    #id: 854
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4434 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450639 {#4496
      date: 2024-11-12 23:30:39.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1756965444 {#4448
      date: 2025-09-04 07:57:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "m15cnnv4wFQ"
  }
  +title: "Standing Abdominal Stretch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9882
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9939
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch"
  +title: "Standing Abdominal Stretch - Exercise - FitMetrics"
  +description: "The Standing Abdominal Stretch is a foundational mobility exercise designed to gently elongate the abdominal region while enhancing lateral spinal flexibility. Performed without any equipment, this standing stretch engages the core by targeting the abdominal muscles and surrounding connective tissues. It is particularly useful for warming up before dynamic activities or cooling down after a core workout. The movement also benefits posture by encouraging spinal alignment and helping to release tension in the torso and waist. Ideal for all fitness levels, the stretch promotes muscular balance, especially for those who spend extended hours sitting or working at a desk. Simple to execute and space-efficient, the Standing Abdominal Stretch is a versatile component of daily mobility routines, yoga flows, or relaxation sessions. Its ease of performance and direct impact on trunk flexibility make it an excellent choice for both fitness enthusiasts and beginners seeking to improve core mobility and comfort."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
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]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#10022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#10045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#10068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

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    "blocks" => [
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          "items" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Extend one arm overhead while placing the other hand on your hip."
              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
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            [
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              "items" => []
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      [
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        "type" => "header"
        "data" => [
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      [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "content" => "Inhale deeply before initiating the stretch."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Exhale slowly as you bend to the side."
              "meta" => []
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              "meta" => []
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    ]
    "version" => "2.31.0-rc.7"
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App\Twig\Components\Ui\Editor\EditorRender {#10217
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  +data: [
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    "blocks" => [
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        "type" => "header"
        "data" => [
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          "items" => [
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              "content" => "Stand tall with your feet shoulder-width apart."
              "meta" => []
              "items" => []
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            [
              "content" => "Extend one arm overhead while placing the other hand on your hip."
              "meta" => []
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            [
              "content" => "Slowly bend your torso to the opposite side of the raised arm."
              "meta" => []
              "items" => []
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            [
              "content" => "Hold the position for the desired duration."
              "meta" => []
              "items" => []
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              "meta" => []
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          "meta" => []
          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Do not lean forward or backward during the stretch."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Avoid overextending or bouncing into the stretch."
              "meta" => []
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              "content" => "Inhale deeply before initiating the stretch."
              "meta" => []
              "items" => []
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            [
              "content" => "Exhale slowly as you bend to the side."
              "meta" => []
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              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Avoid if you have lower back injuries or disc issues."
              "meta" => []
              "items" => []
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            [
              "content" => "Consult a physician if you have scoliosis or spinal instability."
              "meta" => []
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            [
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              "meta" => []
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#10278
  +title: null
  +data: [
    "time" => 1756965444038
    "blocks" => [
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        "id" => "7oarPZcsOw"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Avoid if you have lower back injuries or disc issues."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Consult a physician if you have scoliosis or spinal instability."
              "meta" => []
              "items" => []
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            [
              "content" => "Not recommended during acute abdominal pain or post-surgery recovery."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10265
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7493
    -news: Doctrine\ORM\PersistentCollection {#7510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7508 …}
    #id: 4765
    #createdAt: DateTimeImmutable @1753335597 {#7498
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    }
    #updatedAt: DateTimeImmutable @1753335597 {#7523
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7460 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10322
  +faq: App\Entity\Faq {#7493
    -news: Doctrine\ORM\PersistentCollection {#7510 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7508 …}
    #id: 4765
    #createdAt: DateTimeImmutable @1753335597 {#7498
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7523
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7460 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "How do I properly perform a standing abdominal stretch?"
  "answer" => "To perform a standing abdominal stretch correctly, stand tall with one arm overhead and bend sideways at the waist while keeping your hips square. Hold the stretch for 15–30 seconds and repeat on both sides to improve core flexibility and relieve tension."
]

App\Twig\Components\Ui\RawFaqComponent {#10350
  +question: "How do I properly perform a standing abdominal stretch?"
  +answer: "To perform a standing abdominal stretch correctly, stand tall with one arm overhead and bend sideways at the waist while keeping your hips square. Hold the stretch for 15–30 seconds and repeat on both sides to improve core flexibility and relieve tension."
}

[
  "faq" => App\Entity\Faq {#7462
    -news: Doctrine\ORM\PersistentCollection {#7463 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7465 …}
    #id: 4766
    #createdAt: DateTimeImmutable @1753335597 {#7458
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7461
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7467 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10381
  +faq: App\Entity\Faq {#7462
    -news: Doctrine\ORM\PersistentCollection {#7463 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7465 …}
    #id: 4766
    #createdAt: DateTimeImmutable @1753335597 {#7458
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7461
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7467 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Is the standing abdominal stretch good for back pain?"
  "answer" => "Yes, the standing abdominal stretch can help alleviate mild back tension by gently elongating the sides of the torso and promoting better posture. However, consult a professional before performing it if you have a history of spinal conditions."
]

App\Twig\Components\Ui\RawFaqComponent {#10426
  +question: "Is the standing abdominal stretch good for back pain?"
  +answer: "Yes, the standing abdominal stretch can help alleviate mild back tension by gently elongating the sides of the torso and promoting better posture. However, consult a professional before performing it if you have a history of spinal conditions."
}

[
  "faq" => App\Entity\Faq {#7471
    -news: Doctrine\ORM\PersistentCollection {#7472 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7474 …}
    #id: 4767
    #createdAt: DateTimeImmutable @1753335597 {#7469
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7470
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#10429
  +faq: App\Entity\Faq {#7471
    -news: Doctrine\ORM\PersistentCollection {#7472 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7474 …}
    #id: 4767
    #createdAt: DateTimeImmutable @1753335597 {#7469
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7470
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7476 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Can I include the standing abdominal stretch in my warm-up?"
  "answer" => "Absolutely. The standing abdominal stretch is ideal for a warm-up routine as it activates the core, increases lateral flexibility, and prepares the body for more intense movements while reducing injury risk."
]

App\Twig\Components\Ui\RawFaqComponent {#10473
  +question: "Can I include the standing abdominal stretch in my warm-up?"
  +answer: "Absolutely. The standing abdominal stretch is ideal for a warm-up routine as it activates the core, increases lateral flexibility, and prepares the body for more intense movements while reducing injury risk."
}

[
  "faq" => App\Entity\Faq {#7480
    -news: Doctrine\ORM\PersistentCollection {#7481 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7483 …}
    #id: 4768
    #createdAt: DateTimeImmutable @1753335597 {#7478
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7479
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#10476
  +faq: App\Entity\Faq {#7480
    -news: Doctrine\ORM\PersistentCollection {#7481 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7483 …}
    #id: 4768
    #createdAt: DateTimeImmutable @1753335597 {#7478
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1753335597 {#7479
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
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[
  "question" => "What muscles does the standing abdominal stretch target?"
  "answer" => "The standing abdominal stretch primarily targets the abdominal muscles, especially the external obliques, and also engages the serratus anterior to enhance side trunk flexibility and mobility."
]

App\Twig\Components\Ui\RawFaqComponent {#10520
  +question: "What muscles does the standing abdominal stretch target?"
  +answer: "The standing abdominal stretch primarily targets the abdominal muscles, especially the external obliques, and also engages the serratus anterior to enhance side trunk flexibility and mobility."
}

[
  "faq" => App\Entity\Faq {#7533
    -news: Doctrine\ORM\PersistentCollection {#7534 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7536 …}
    #id: 4769
    #createdAt: DateTimeImmutable @1753335597 {#7531
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7532
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7538 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10523
  +faq: App\Entity\Faq {#7533
    -news: Doctrine\ORM\PersistentCollection {#7534 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7536 …}
    #id: 4769
    #createdAt: DateTimeImmutable @1753335597 {#7531
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1753335597 {#7532
      date: 2025-07-24 07:39:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5416 …}
    #updatedBy: App\Entity\User {#5416 …}
    #translations: Doctrine\ORM\PersistentCollection {#7538 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Do I need equipment for a standing abdominal stretch?"
  "answer" => "No equipment is needed for the standing abdominal stretch, making it a convenient and accessible exercise that can be done anywhere, whether at home, in the gym, or during travel."
]

App\Twig\Components\Ui\RawFaqComponent {#10567
  +question: "Do I need equipment for a standing abdominal stretch?"
  +answer: "No equipment is needed for the standing abdominal stretch, making it a convenient and accessible exercise that can be done anywhere, whether at home, in the gym, or during travel."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    15
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10495
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10578 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    15
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10576 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10577 …}
}

[
  "name" => "Abs"
  "url" => "/en/exercises/muscle/6-abs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#7375
  +name: "Abs"
  +url: "/en/exercises/muscle/6-abs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9513
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11233
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11907
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11955
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11986
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12026
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12050
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12074
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12098
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12122
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12146
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12170
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/en/exercises/category/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12194
  +name: "Core"
  +url: "/en/exercises/category/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12218
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11656
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10204
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12275
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70f7ccc2?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12348
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d70f7ccc2?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12419
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Standing Abdominal Stretch"
  "description" => "The Standing Abdominal Stretch is a foundational mobility exercise designed to gently elongate the abdominal region while enhancing lateral spinal flexibility. Performed without any equipment, this standing stretch engages the core by targeting the abdominal muscles and surrounding connective tissues. It is particularly useful for warming up before dynamic activities or cooling down after a core workout. The movement also benefits posture by encouraging spinal alignment and helping to release tension in the torso and waist. Ideal for all fitness levels, the stretch promotes muscular balance, especially for those who spend extended hours sitting or working at a desk. Simple to execute and space-efficient, the Standing Abdominal Stretch is a versatile component of daily mobility routines, yoga flows, or relaxation sessions. Its ease of performance and direct impact on trunk flexibility make it an excellent choice for both fitness enthusiasts and beginners seeking to improve core mobility and comfort."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12459
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d70f7ccc2-standing-abdominal-stretch"
  +title: "Standing Abdominal Stretch"
  +description: "The Standing Abdominal Stretch is a foundational mobility exercise designed to gently elongate the abdominal region while enhancing lateral spinal flexibility. Performed without any equipment, this standing stretch engages the core by targeting the abdominal muscles and surrounding connective tissues. It is particularly useful for warming up before dynamic activities or cooling down after a core workout. The movement also benefits posture by encouraging spinal alignment and helping to release tension in the torso and waist. Ideal for all fitness levels, the stretch promotes muscular balance, especially for those who spend extended hours sitting or working at a desk. Simple to execute and space-efficient, the Standing Abdominal Stretch is a versatile component of daily mobility routines, yoga flows, or relaxation sessions. Its ease of performance and direct impact on trunk flexibility make it an excellent choice for both fitness enthusiasts and beginners seeking to improve core mobility and comfort."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12675
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12730
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12722
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8180 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}