Redirect 301 redirect from GET @training_exercise_collection_muscle (681d62)

GET http://test.fitmetrics.ch/fr/exercices/muscle/15-obliques?page=20

Response
200 OK
Browse referrer URL
IP
216.73.216.76
Profiled on
Token
e1cc19

Components

17 Twig Components
140 Render Count
127 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 3.96ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		14 1.20ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 76.28ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 26.57ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 1.14ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 4.61ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 3.10ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 4.56ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.78ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 41.99ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 10.02ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.77ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 1.08ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.95ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 2.09ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.44ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.59ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 64.5 MiB 41.99 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5116
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2174 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.47 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 58.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 2.41 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5225
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 1.91 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5252
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.95 ms
Input props 
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5287
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5376
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.11 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 60.5 MiB 0.85 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6198
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 60.5 MiB 0.73 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6235
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 60.5 MiB 0.60 ms
Input props 
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6257
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 60.5 MiB 0.04 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6357
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 64.5 MiB 10.02 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6229
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6339 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3215 …}
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 62.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6582
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 64.5 MiB 0.83 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6694
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 64.5 MiB 0.62 ms
Input props 
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6723
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6754
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6776
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.12 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 64.5 MiB 0.77 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3049
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.muscles"
        "url" => "/fr/exercices/muscles"
      ]
      [
        "label" => "Obliques"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7164
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "label.muscles"
      "url" => "/fr/exercices/muscles"
    ]
    [
      "label" => "Obliques"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3049
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "label.muscles"
        "url" => "/fr/exercices/muscles"
      ]
      [
        "label" => "Obliques"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.05 ms
Input props 
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 64.5 MiB 1.08 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3110
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3310 …}
    #file: Vich\UploaderBundle\Entity\File {#3270 …}
    #credits: Doctrine\ORM\PersistentCollection {#3111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3283 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409522 {#3107
      date: 2025-05-16 17:32:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778025238 {#3291
      date: 2026-05-06 01:53:58.607824 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
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  "alt" => "Meilleurs exercices pour travailler le obliques"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#7262
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Meilleurs exercices pour travailler le obliques"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3110
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3310 …}
    #file: Vich\UploaderBundle\Entity\File {#3270 …}
    #credits: Doctrine\ORM\PersistentCollection {#3111 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3283 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409522 {#3107
      date: 2025-05-16 17:32:02.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778025238 {#3291
      date: 2026-05-06 01:53:58.607824 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 64.5 MiB 0.95 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#7308
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 64.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#7396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 64.5 MiB 10.46 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3608
    #id: 982
    #token: "6733d72682aaa"
    -images: Doctrine\ORM\PersistentCollection {#3549 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3626 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3875 …}
    -materials: Doctrine\ORM\PersistentCollection {#3965 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4021 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3985 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4023 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4032 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4044 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4060 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4136 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4220 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#3618
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    }
    #updatedAt: DateTimeImmutable @1769160819 {#3543
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4240 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871672 {#3683
      date: 2025-06-25 19:14:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 95
    -tiersId: 20561
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating pike push scapular toe touch up"
    -metaphoneName: "ALTRNTNKPKPXSKPLRTTXP"
  }
  "shortName" => false
  "id" => "exercise-card-6733d72682aaa"
]
Attributes 
[
  "id" => "exercise-card-6733d72682aaa"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7445
  +exercise: App\Entity\Training\Exercise {#3608
    #id: 982
    #token: "6733d72682aaa"
    -images: Doctrine\ORM\PersistentCollection {#3549 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3626 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3875 …}
    -materials: Doctrine\ORM\PersistentCollection {#3965 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4021 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3985 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4023 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4032 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4044 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4060 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4136 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4220 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#3618
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769160819 {#3543
      date: 2026-01-23 10:33:39.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4240 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871672 {#3683
      date: 2025-06-25 19:14:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 95
    -tiersId: 20561
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating pike push scapular toe touch up"
    -metaphoneName: "ALTRNTNKPKPXSKPLRTTXP"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 64.5 MiB 2.43 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3608
    #id: 982
    #token: "6733d72682aaa"
    -images: Doctrine\ORM\PersistentCollection {#3549 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3626 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3875 …}
    -materials: Doctrine\ORM\PersistentCollection {#3965 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4021 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3985 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4023 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4032 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4044 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4060 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4136 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4220 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450662 {#3618
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769160819 {#3543
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    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4240 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750871672 {#3683
      date: 2025-06-25 19:14:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 95
    -tiersId: 20561
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "alternating pike push scapular toe touch up"
    -metaphoneName: "ALTRNTNKPKPXSKPLRTTXP"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Pompes scapulaires avec touche alternée des orteils en V inversé"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7478
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Pompes scapulaires avec touche alternée des orteils en V inversé"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3608
    #id: 982
    #token: "6733d72682aaa"
    -images: Doctrine\ORM\PersistentCollection {#3549 …}
    -videos: Doctrine\ORM\PersistentCollection {#3630 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3626 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3634 …}
    -categories: Doctrine\ORM\PersistentCollection {#3875 …}
    -materials: Doctrine\ORM\PersistentCollection {#3965 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4021 …}
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.07 ms
Input props 
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]
Component 
App\Twig\Components\Ui\Badge {#7971
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.14 ms
Input props 
[
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  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7950
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media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#7887
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.06 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#8017
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.73 ms
Input props 
[
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.08 ms
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Component 
App\Twig\Components\Ui\Badge {#8165
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.12 ms
Input props 
[
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8144
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App\Twig\Components\Media\Icon {#8081
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.21 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#8211
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 66.5 MiB 2.73 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8250
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
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  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8359
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.08 ms
Input props 
[
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  "small" => true
  "link" => false
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8338
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media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.07 ms
Input props 
[
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#8275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 66.5 MiB 0.63 ms
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Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8412
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  #kernel: App\Kernel {#14 …}
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  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 66.5 MiB 7.28 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#8405
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Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8479
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ui:badge App\Twig\Components\Ui\Badge 66.5 MiB 0.08 ms
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Component 
App\Twig\Components\Ui\Badge {#8588
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 66.5 MiB 0.09 ms
Input props 
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Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8567
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media:icon App\Twig\Components\Media\Icon 66.5 MiB 0.07 ms
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#8504
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.94 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#8634
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  +title: ? string
  +shortName: false
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.93 ms
Input props 
[
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    -videos: Doctrine\ORM\PersistentCollection {#4390 …}
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Attributes 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8673
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  +fileSrc: null
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  +alt: "Image Élévations de jambes suspendues"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.07 ms
Input props 
[
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  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8782
  +name: "Abdominaux"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.08 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8761
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.06 ms
Input props 
[
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#8698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.94 ms
Input props 
[
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]
Attributes 
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Component 
App\Twig\Components\Card\ExerciseCardH {#8828
  +exercise: App\Entity\Training\Exercise {#4423
    #id: 1001
    #token: "6733d72893c4b"
    -images: Doctrine\ORM\PersistentCollection {#4424 …}
    -videos: Doctrine\ORM\PersistentCollection {#4426 …}
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    -variants: Doctrine\ORM\PersistentCollection {#4440 …}
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  +title: ? string
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.59 ms
Input props 
[
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    #id: 1001
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    -images: Doctrine\ORM\PersistentCollection {#4424 …}
    -videos: Doctrine\ORM\PersistentCollection {#4426 …}
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Attributes 
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8867
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4423
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7501 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.09 ms
Input props 
[
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  "style" => "z-index: 3"
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  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#8998
  +name: "Fessiers"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.09 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8980
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}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.06 ms
Input props 
[
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Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.23 ms
Input props 
[
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    -videos: Doctrine\ORM\PersistentCollection {#4460 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4462 …}
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ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.08 ms
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App\Twig\Components\Ui\Badge {#9192
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.09 ms
Input props 
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Component 
App\Twig\Components\Training\DifficultyBadge {#9171
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App\Twig\Components\Media\Icon {#9108
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 68.5 MiB 0.06 ms
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    -metaphoneName: "TMLFRHTPRSSTNTNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7501 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.08 ms
Input props 
[
  "name" => "Épaules"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9413
  +name: "Épaules"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.08 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9386
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.06 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9329
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 68.5 MiB 7.36 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4527
    #id: 1011
    #token: "6733d728db987"
    -images: Doctrine\ORM\PersistentCollection {#4528 …}
    -videos: Doctrine\ORM\PersistentCollection {#4530 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4532 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4534 …}
    -categories: Doctrine\ORM\PersistentCollection {#4536 …}
    -materials: Doctrine\ORM\PersistentCollection {#4538 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4540 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4542 …}
    -mainExercise: App\Entity\Training\Exercise {#4545 …}
    -variants: Doctrine\ORM\PersistentCollection {#4546 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4549 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4550 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4552 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4554 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4556 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4524
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768428241 {#4525
      date: 2026-01-14 23:04:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750765247 {#4526
      date: 2025-06-24 13:40:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball slam"
    -metaphoneName: "BLSLM"
  }
  "shortName" => false
  "id" => "exercise-card-6733d728db987"
]
Attributes 
[
  "id" => "exercise-card-6733d728db987"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#9459
  +exercise: App\Entity\Training\Exercise {#4527
    #id: 1011
    #token: "6733d728db987"
    -images: Doctrine\ORM\PersistentCollection {#4528 …}
    -videos: Doctrine\ORM\PersistentCollection {#4530 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4532 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4534 …}
    -categories: Doctrine\ORM\PersistentCollection {#4536 …}
    -materials: Doctrine\ORM\PersistentCollection {#4538 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4540 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4542 …}
    -mainExercise: App\Entity\Training\Exercise {#4545 …}
    -variants: Doctrine\ORM\PersistentCollection {#4546 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4549 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4550 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4552 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4554 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4556 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4524
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768428241 {#4525
      date: 2026-01-14 23:04:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750765247 {#4526
      date: 2025-06-24 13:40:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball slam"
    -metaphoneName: "BLSLM"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 68.5 MiB 2.56 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4527
    #id: 1011
    #token: "6733d728db987"
    -images: Doctrine\ORM\PersistentCollection {#4528 …}
    -videos: Doctrine\ORM\PersistentCollection {#4530 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4532 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4534 …}
    -categories: Doctrine\ORM\PersistentCollection {#4536 …}
    -materials: Doctrine\ORM\PersistentCollection {#4538 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
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    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4540 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4542 …}
    -mainExercise: App\Entity\Training\Exercise {#4545 …}
    -variants: Doctrine\ORM\PersistentCollection {#4546 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4549 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4550 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4552 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4554 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4556 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4524
      date: 2024-11-12 23:31:04.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768428241 {#4525
      date: 2026-01-14 23:04:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750765247 {#4526
      date: 2025-06-24 13:40:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball slam"
    -metaphoneName: "BLSLM"
  }
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  "alt" => "Image Slam Ball"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9498
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Slam Ball"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4527
    #id: 1011
    #token: "6733d728db987"
    -images: Doctrine\ORM\PersistentCollection {#4528 …}
    -videos: Doctrine\ORM\PersistentCollection {#4530 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4532 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4534 …}
    -categories: Doctrine\ORM\PersistentCollection {#4536 …}
    -materials: Doctrine\ORM\PersistentCollection {#4538 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: null
    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4540 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4542 …}
    -mainExercise: App\Entity\Training\Exercise {#4545 …}
    -variants: Doctrine\ORM\PersistentCollection {#4546 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4549 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4550 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4552 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4554 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4556 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450664 {#4524
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    }
    #updatedAt: DateTimeImmutable @1768428241 {#4525
      date: 2026-01-14 23:04:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4558 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750765247 {#4526
      date: 2025-06-24 13:40:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 31
    -tiersId: 696
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "ball slam"
    -metaphoneName: "BLSLM"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7501 …}
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.07 ms
Input props 
[
  "name" => "Abdominaux"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9607
  +name: "Abdominaux"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Dos"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9631
  +name: "Dos"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 68.5 MiB 0.05 ms
Input props 
[
  "name" => "Épaules"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9655
  +name: "Épaules"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 68.5 MiB 0.08 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9637
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.05 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 2.09 ms
Input props 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes 
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "http://test.fitmetrics.ch/fr/exercices/muscle/15-obliques?page=20"
  +title: "Exercices - Meilleurs exercices pour travailler le obliques - FitMetrics"
  +description: "Les abdominaux obliques, également connus sous le nom de muscles obliques, sont un groupe de muscles situés sur les côtés de l'abdomen, de chaque côté des muscles droits de l'abdomen. Ils se composent des obliques externes et des obliques internes. Les abdominaux obliques jouent un rôle essentiel dans la rotation et la flexion latérale du tronc, ainsi que dans la compression de l'abdomen. Les obliques externes sont responsables de la rotation du tronc du côté opposé, tandis que les obliques internes sont responsables de la rotation du tronc du même côté. Ces muscles sont sollicités lors d'exercices de rotation du tronc, d'élévation latérale des jambes et de mouvements de torsion. Le renforcement des abdominaux obliques contribue à une bonne posture, à une stabilité du tronc et à une esthétique musculaire équilibrée de l'abdomen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9743
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9842
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.44 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9747
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.08 ms
Input props 
[
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]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9964
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1226 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 1.31 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10001
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 1.14 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#10023
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.93 ms
Input props 
[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#10045
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#10076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#10098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.08 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.59 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10024
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10166
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10200
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5166 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}