Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5902
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6011
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6026
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6076
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6574
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6669
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6670 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6668 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6937
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7097
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7121
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7169
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7241
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7358
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7348
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Punch"
        "url" => "/fr/exercices/groupe/350-punch"
      ]
      [
        "label" => "Coups de poing debout"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7441
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Punch"
      "url" => "/fr/exercices/groupe/350-punch"
    ]
    [
      "label" => "Coups de poing debout"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4579
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Punch"
        "url" => "/fr/exercices/groupe/350-punch"
      ]
      [
        "label" => "Coups de poing debout"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7559
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4510
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4512 …}
    #credits: Doctrine\ORM\PersistentCollection {#4514 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2937
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4561 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767023491 {#4548
      date: 2025-12-29 16:51:31.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023491 {#4500
      date: 2025-12-29 16:51:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DtAu-KlL35A"
  }
  "title" => "Coups de poing debout"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7646
  +media: App\Entity\Media\MediaVideo {#4510
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4512 …}
    #credits: Doctrine\ORM\PersistentCollection {#4514 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2937
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4561 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767023491 {#4548
      date: 2025-12-29 16:51:31.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023491 {#4500
      date: 2025-12-29 16:51:31.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "DtAu-KlL35A"
  }
  +title: "Coups de poing debout"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7719
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout"
  +title: "Coups de poing debout - Exercice - FitMetrics"
  +description: "Les coups de poing debout sont un exercice de poids du corps simple et dynamique qui développe l'endurance du haut du corps, la coordination et la condition physique, sans aucun matériel. Réalisé dans une posture athlétique stable, il apprend à produire un geste efficace sur une trajectoire rectiligne tout en conservant une bonne tenue du corps. Comme le mouvement est répétitif et facile à moduler, il s'intègre parfaitement dans un échauffement, un circuit cardio ou un entraînement à domicile lorsque l'objectif est de faire monter rapidement le rythme. Cet exercice est aussi très utile pour travailler le rythme et le timing : chaque frappe permet de pratiquer une extension nette, un retour rapide en garde, et une exécution constante même lorsque la fatigue apparaît. À long terme, cela améliore l'efficacité des gestes dans l'entraînement général et dans les activités sportives, avec une meilleure vitesse de bras et une meilleure perception du corps en mouvement. En sollicitant le contrôle postural, les coups de poing debout renforcent également la capacité à rester stable pendant des actions rapides. Vous pouvez garder une intensité faible pour privilégier la technique, ou augmenter l'intensité en accélérant, en allongeant la durée de travail, ou en enchaînant les coups de façon continue. Utilisé en fin de séance ou au cœur d'un circuit, cet exercice est une solution pratique pour développer l'endurance de puissance et densifier un entraînement sans équipement."
  +quote: null
  +hashtags: [
    "fitmetrics"
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#7948
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              "content" => "Montez les mains en position de garde au niveau des joues, coudes proches des côtes."
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              "content" => "N'ouvrez pas le coude sur le côté : frappez en ligne droite de la garde vers la cible."
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App\Twig\Components\Ui\Editor\EditorRender {#7997
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[
  "question" => "Quels sont les bienfaits des coups de poing debout ?"
  "answer" => "Les coups de poing debout améliorent l'endurance musculaire du haut du corps, la coordination et le cardio sans matériel. Ils aident aussi à travailler le rythme et la qualité du geste, comme dans un entraînement de type shadow boxing."
]

App\Twig\Components\Ui\RawFaqComponent {#8130
  +question: "Quels sont les bienfaits des coups de poing debout ?"
  +answer: "Les coups de poing debout améliorent l'endurance musculaire du haut du corps, la coordination et le cardio sans matériel. Ils aident aussi à travailler le rythme et la qualité du geste, comme dans un entraînement de type shadow boxing."
}

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[
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]

App\Twig\Components\Ui\RawFaqComponent {#8206
  +question: "Quels muscles travaillent le plus avec les coups de poing debout ?"
  +answer: "Les coups de poing debout sollicitent surtout les muscles qui propulsent et contrôlent le bras, tandis que le tronc et le haut du dos stabilisent la posture pour enchaîner les répétitions avec une bonne technique."
}

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App\Twig\Components\Ui\FaqComponent {#8209
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    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5441 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l'erreur la plus fréquente quand je fais des coups de poing debout ?"
  "answer" => "L'erreur la plus courante est de perdre l'alignement, par exemple en haussant les épaules, en ouvrant le coude ou en cassant le poignet. Gardez la frappe en ligne droite, le poignet neutre, et revenez en garde à chaque répétition."
]

App\Twig\Components\Ui\RawFaqComponent {#8253
  +question: "Quelle est l'erreur la plus fréquente quand je fais des coups de poing debout ?"
  +answer: "L'erreur la plus courante est de perdre l'alignement, par exemple en haussant les épaules, en ouvrant le coude ou en cassant le poignet. Gardez la frappe en ligne droite, le poignet neutre, et revenez en garde à chaque répétition."
}

[
  "faq" => App\Entity\Faq {#5437
    -news: Doctrine\ORM\PersistentCollection {#5436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5434 …}
    #id: 6225
    #createdAt: DateTimeImmutable @1767023638 {#5439
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023638 {#5438
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5432 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8256
  +faq: App\Entity\Faq {#5437
    -news: Doctrine\ORM\PersistentCollection {#5436 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5434 …}
    #id: 6225
    #createdAt: DateTimeImmutable @1767023638 {#5439
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023638 {#5438
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5432 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que les coups de poing debout sont sans danger pour les épaules et les poignets ?"
  "answer" => "Ils sont généralement sûrs si vous gardez l'épaule relâchée, le poignet neutre et si vous n'allez pas jusqu'au verrouillage du coude. En cas de douleur à l'épaule, au coude ou au poignet, réduisez la vitesse et l'amplitude ou choisissez une option plus douce."
]

App\Twig\Components\Ui\RawFaqComponent {#8300
  +question: "Est-ce que les coups de poing debout sont sans danger pour les épaules et les poignets ?"
  +answer: "Ils sont généralement sûrs si vous gardez l'épaule relâchée, le poignet neutre et si vous n'allez pas jusqu'au verrouillage du coude. En cas de douleur à l'épaule, au coude ou au poignet, réduisez la vitesse et l'amplitude ou choisissez une option plus douce."
}

[
  "faq" => App\Entity\Faq {#5384
    -news: Doctrine\ORM\PersistentCollection {#5383 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5381 …}
    #id: 6226
    #createdAt: DateTimeImmutable @1767023638 {#5386
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023638 {#5385
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5379 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8303
  +faq: App\Entity\Faq {#5384
    -news: Doctrine\ORM\PersistentCollection {#5383 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5381 …}
    #id: 6226
    #createdAt: DateTimeImmutable @1767023638 {#5386
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767023638 {#5385
      date: 2025-12-29 16:53:58.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5379 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions ou combien de temps dois-je faire des coups de poing debout ?"
  "answer" => "Pour la technique et l'endurance, faites 2 à 4 séries de 20 à 60 répétitions par bras ou en alternance continue. Pour le cardio, utilisez des intervalles, par exemple 20 à 60 secondes de travail avec un temps de repos similaire."
]

App\Twig\Components\Ui\RawFaqComponent {#8347
  +question: "Combien de répétitions ou combien de temps dois-je faire des coups de poing debout ?"
  +answer: "Pour la technique et l'endurance, faites 2 à 4 séries de 20 à 60 répétitions par bras ou en alternance continue. Pour le cardio, utilisez des intervalles, par exemple 20 à 60 secondes de travail avec un temps de repos similaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    28
  ]
  "secondaryMuscles" => [
    6
    13
    14
    15
    17
    30
    38
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8275
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8358 …}
  +primaryMuscles: [
    10
    28
  ]
  +secondaryMuscles: [
    6
    13
    14
    15
    17
    30
    38
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8356 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8357 …}
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9652
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9704
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9728
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapèzes"
  "url" => "/fr/exercices/muscle/13-trap%C3%A8zes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9752
  +name: "Trapèzes"
  +url: "/fr/exercices/muscle/13-trap%C3%A8zes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Avant-bras"
  "url" => "/fr/exercices/muscle/14-avant-bras"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9776
  +name: "Avant-bras"
  +url: "/fr/exercices/muscle/14-avant-bras"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9800
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9824
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9848
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux internes / moyens"
  "url" => "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9872
  +name: "Pectoraux internes / moyens"
  +url: "/fr/exercices/muscle/38-pectoraux-internes-moyens"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9640
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9905
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9936
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9976
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10000
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10024
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10048
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "url" => "/fr/exercices/categorie/57-cardio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10072
  +name: "Cardio"
  +url: "/fr/exercices/categorie/57-cardio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10096
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10120
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9886
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7984
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10173
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-695299ee4d714?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10251
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-695299ee4d714?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Coups de poing debout"
  "description" => "Les coups de poing debout sont un exercice de poids du corps simple et dynamique qui développe l'endurance du haut du corps, la coordination et la condition physique, sans aucun matériel. Réalisé dans une posture athlétique stable, il apprend à produire un geste efficace sur une trajectoire rectiligne tout en conservant une bonne tenue du corps. Comme le mouvement est répétitif et facile à moduler, il s'intègre parfaitement dans un échauffement, un circuit cardio ou un entraînement à domicile lorsque l'objectif est de faire monter rapidement le rythme. Cet exercice est aussi très utile pour travailler le rythme et le timing : chaque frappe permet de pratiquer une extension nette, un retour rapide en garde, et une exécution constante même lorsque la fatigue apparaît. À long terme, cela améliore l'efficacité des gestes dans l'entraînement général et dans les activités sportives, avec une meilleure vitesse de bras et une meilleure perception du corps en mouvement. En sollicitant le contrôle postural, les coups de poing debout renforcent également la capacité à rester stable pendant des actions rapides. Vous pouvez garder une intensité faible pour privilégier la technique, ou augmenter l'intensité en accélérant, en allongeant la durée de travail, ou en enchaînant les coups de façon continue. Utilisé en fin de séance ou au cœur d'un circuit, cet exercice est une solution pratique pour développer l'endurance de puissance et densifier un entraînement sans équipement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10362
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/695299ee4d714-coups-de-poing-debout"
  +title: "Coups de poing debout"
  +description: "Les coups de poing debout sont un exercice de poids du corps simple et dynamique qui développe l'endurance du haut du corps, la coordination et la condition physique, sans aucun matériel. Réalisé dans une posture athlétique stable, il apprend à produire un geste efficace sur une trajectoire rectiligne tout en conservant une bonne tenue du corps. Comme le mouvement est répétitif et facile à moduler, il s'intègre parfaitement dans un échauffement, un circuit cardio ou un entraînement à domicile lorsque l'objectif est de faire monter rapidement le rythme. Cet exercice est aussi très utile pour travailler le rythme et le timing : chaque frappe permet de pratiquer une extension nette, un retour rapide en garde, et une exécution constante même lorsque la fatigue apparaît. À long terme, cela améliore l'efficacité des gestes dans l'entraînement général et dans les activités sportives, avec une meilleure vitesse de bras et une meilleure perception du corps en mouvement. En sollicitant le contrôle postural, les coups de poing debout renforcent également la capacité à rester stable pendant des actions rapides. Vous pouvez garder une intensité faible pour privilégier la technique, ou augmenter l'intensité en accélérant, en allongeant la durée de travail, ou en enchaînant les coups de façon continue. Utilisé en fin de séance ou au cœur d'un circuit, cet exercice est une solution pratique pour développer l'endurance de puissance et densifier un entraînement sans équipement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10578
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10633
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10625
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5952 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}