Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7939
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8048
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8229
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8253
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8682
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8669
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8760
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8761 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8759 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8947
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8977
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9138
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9284
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9332
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9449
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9080
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Tocco alternato delle spalle"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9532
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Plank"
      "url" => "/it/esercizi/gruppo/45-plank"
    ]
    [
      "label" => "Tocco alternato delle spalle"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4596
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Plank"
        "url" => "/it/esercizi/gruppo/45-plank"
      ]
      [
        "label" => "Tocco alternato delle spalle"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9607
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9650
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4527
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4529 …}
    #credits: Doctrine\ORM\PersistentCollection {#4531 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7pEbs5jrT78"
    #id: 1276
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4578 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4565
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761505349 {#4517
      date: 2025-10-26 20:02:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vM1Z4NqcXh4"
  }
  "title" => "Plank con tocco delle spalle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9722
  +media: App\Entity\Media\MediaVideo {#4527
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4529 …}
    #credits: Doctrine\ORM\PersistentCollection {#4531 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7pEbs5jrT78"
    #id: 1276
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4578 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450645 {#4565
      date: 2024-11-12 23:30:45.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761505349 {#4517
      date: 2025-10-26 20:02:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "vM1Z4NqcXh4"
  }
  +title: "Plank con tocco delle spalle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9804
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle?alias=9761"
  +title: "Tocco alternato delle spalle - Esercizio - FitMetrics"
  +description: "Il plank con tocco delle spalle è un esercizio efficace per rafforzare il core e migliorare stabilità, equilibrio e coordinazione. Consiste nel mantenere una posizione di plank alto mentre si toccano alternativamente le spalle con la mano opposta. Questo movimento stimola l'attivazione dei muscoli addominali profondi per mantenere l'allineamento della colonna vertebrale e prevenire la rotazione del tronco, migliorando la forza anti-rotazionale. Inoltre, coinvolge spalle, petto e tricipiti come muscoli stabilizzatori, aumentando la resistenza e il controllo del tronco superiore. Il tocco delle spalle nel plank è comunemente utilizzato in programmi di allenamento funzionale, calisthenics e routine di fitness per potenziare l'integrità del core, favorire la stabilità delle spalle e sviluppare un migliore controllo motorio. È un esercizio adatto ad atleti, appassionati di fitness e chiunque voglia migliorare le proprie prestazioni nei movimenti quotidiani."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9979
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10002
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10033
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761505366442
    "blocks" => [
      [
        "id" => "RRvvDdu0b-"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "A6exyhTtWf"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Inizia in posizione plank alta con le mani sotto le spalle e i piedi alla larghezza dei fianchi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core per mantenere stabile il bacino."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Solleva la mano destra e tocca la spalla sinistra mantenendo la posizione plank."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Riporta la mano destra a terra e tocca subito la spalla destra con la mano sinistra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Continua ad alternare i lati per la durata desiderata."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "mglZcGYOqo"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "A4jp8m_tXe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni il bacino stabile ed evita la rotazione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allarga i piedi se necessario per migliorare l'equilibrio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni una linea retta dalla testa ai talloni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "pYu4z8Wqdj"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "VTgu1Dprq_"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mantenendo la posizione plank."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre tocchi la spalla."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Respira in modo regolare per mantenere l'attivazione del core."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10082
  +title: null
  +data: [
    "time" => 1761505366442
    "blocks" => [
      [
        "id" => "RRvvDdu0b-"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "A6exyhTtWf"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Inizia in posizione plank alta con le mani sotto le spalle e i piedi alla larghezza dei fianchi."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core per mantenere stabile il bacino."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Solleva la mano destra e tocca la spalla sinistra mantenendo la posizione plank."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Riporta la mano destra a terra e tocca subito la spalla destra con la mano sinistra."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Continua ad alternare i lati per la durata desiderata."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "mglZcGYOqo"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "A4jp8m_tXe"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni il bacino stabile ed evita la rotazione."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Allarga i piedi se necessario per migliorare l'equilibrio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Mantieni una linea retta dalla testa ai talloni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "pYu4z8Wqdj"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
        ]
      ]
      [
        "id" => "VTgu1Dprq_"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mantenendo la posizione plank."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre tocchi la spalla."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Respira in modo regolare per mantenere l'attivazione del core."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761505366442
    "blocks" => [
      [
        "id" => "dmoAYhDtu5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lesioni ai polsi"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lesioni alle spalle"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore lombare"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10143
  +title: null
  +data: [
    "time" => 1761505366442
    "blocks" => [
      [
        "id" => "dmoAYhDtu5"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lesioni ai polsi"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Lesioni alle spalle"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore lombare"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10130
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7326
    -news: Doctrine\ORM\PersistentCollection {#7343 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7341 …}
    #id: 3487
    #createdAt: DateTimeImmutable @1751890244 {#7331
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7356
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7293 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10187
  +faq: App\Entity\Faq {#7326
    -news: Doctrine\ORM\PersistentCollection {#7343 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7341 …}
    #id: 3487
    #createdAt: DateTimeImmutable @1751890244 {#7331
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7356
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7293 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanti plank con tocco delle spalle dovrei fare se sono un principiante?"
  "answer" => "Se sei un principiante, inizia con 10-20 ripetizioni, concentrandoti sul mantenimento della postura corretta e sulla stabilità del bacino per massimizzare i benefici sul core."
]

App\Twig\Components\Ui\RawFaqComponent {#10215
  +question: "Quanti plank con tocco delle spalle dovrei fare se sono un principiante?"
  +answer: "Se sei un principiante, inizia con 10-20 ripetizioni, concentrandoti sul mantenimento della postura corretta e sulla stabilità del bacino per massimizzare i benefici sul core."
}

[
  "faq" => App\Entity\Faq {#7295
    -news: Doctrine\ORM\PersistentCollection {#7296 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7298 …}
    #id: 3488
    #createdAt: DateTimeImmutable @1751890244 {#7291
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7294
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7300 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10246
  +faq: App\Entity\Faq {#7295
    -news: Doctrine\ORM\PersistentCollection {#7296 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7298 …}
    #id: 3488
    #createdAt: DateTimeImmutable @1751890244 {#7291
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7294
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7300 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli lavorano nel plank con tocco delle spalle?"
  "answer" => "Il plank con tocco delle spalle attiva principalmente gli addominali e le spalle, coinvolgendo anche obliqui, muscoli dorsali, tricipiti e deltoidi per stabilizzare il movimento e migliorare l'equilibrio del core."
]

App\Twig\Components\Ui\RawFaqComponent {#10291
  +question: "Quali muscoli lavorano nel plank con tocco delle spalle?"
  +answer: "Il plank con tocco delle spalle attiva principalmente gli addominali e le spalle, coinvolgendo anche obliqui, muscoli dorsali, tricipiti e deltoidi per stabilizzare il movimento e migliorare l'equilibrio del core."
}

[
  "faq" => App\Entity\Faq {#7304
    -news: Doctrine\ORM\PersistentCollection {#7305 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7307 …}
    #id: 3489
    #createdAt: DateTimeImmutable @1751890244 {#7302
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7303
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7309 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10294
  +faq: App\Entity\Faq {#7304
    -news: Doctrine\ORM\PersistentCollection {#7305 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7307 …}
    #id: 3489
    #createdAt: DateTimeImmutable @1751890244 {#7302
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7303
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7309 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il plank con tocco delle spalle è utile per la forza del core?"
  "answer" => "Sì, è un esercizio eccellente per la forza del core poiché coinvolge i muscoli stabilizzatori profondi e stimola la forza anti-rotazionale, l'equilibrio e la coordinazione."
]

App\Twig\Components\Ui\RawFaqComponent {#10338
  +question: "Il plank con tocco delle spalle è utile per la forza del core?"
  +answer: "Sì, è un esercizio eccellente per la forza del core poiché coinvolge i muscoli stabilizzatori profondi e stimola la forza anti-rotazionale, l'equilibrio e la coordinazione."
}

[
  "faq" => App\Entity\Faq {#7313
    -news: Doctrine\ORM\PersistentCollection {#7314 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7316 …}
    #id: 3490
    #createdAt: DateTimeImmutable @1751890244 {#7311
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7312
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7318 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10341
  +faq: App\Entity\Faq {#7313
    -news: Doctrine\ORM\PersistentCollection {#7314 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7316 …}
    #id: 3490
    #createdAt: DateTimeImmutable @1751890244 {#7311
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751890244 {#7312
      date: 2025-07-07 14:10:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#6266 …}
    #updatedBy: App\Entity\User {#6266 …}
    #translations: Doctrine\ORM\PersistentCollection {#7318 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare plank con tocco delle spalle ogni giorno?"
  "answer" => "Puoi includere questo esercizio quotidianamente se non avverti dolore, ma assicurati di recuperare adeguatamente per evitare infortuni da sovraccarico e ottenere risultati ottimali."
]

App\Twig\Components\Ui\RawFaqComponent {#10385
  +question: "Posso fare plank con tocco delle spalle ogni giorno?"
  +answer: "Puoi includere questo esercizio quotidianamente se non avverti dolore, ma assicurati di recuperare adeguatamente per evitare infortuni da sovraccarico e ottenere risultati ottimali."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    28
  ]
  "secondaryMuscles" => [
    10
    12
    15
    16
    17
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10313
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10396 …}
  +primaryMuscles: [
    6
    28
  ]
  +secondaryMuscles: [
    10
    12
    15
    16
    17
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10394 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10395 …}
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11651
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11703
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11727
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11751
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11775
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11799
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11823
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11639
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#11856
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11887
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11927
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11951
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11975
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11999
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12023
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12047
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12071
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12095
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12119
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11837
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10069
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12176
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7154e97e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12250
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7154e97e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12288
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Plank con tocco delle spalle"
  "description" => "Il plank con tocco delle spalle è un esercizio efficace per rafforzare il core e migliorare stabilità, equilibrio e coordinazione. Consiste nel mantenere una posizione di plank alto mentre si toccano alternativamente le spalle con la mano opposta. Questo movimento stimola l'attivazione dei muscoli addominali profondi per mantenere l'allineamento della colonna vertebrale e prevenire la rotazione del tronco, migliorando la forza anti-rotazionale. Inoltre, coinvolge spalle, petto e tricipiti come muscoli stabilizzatori, aumentando la resistenza e il controllo del tronco superiore. Il tocco delle spalle nel plank è comunemente utilizzato in programmi di allenamento funzionale, calisthenics e routine di fitness per potenziare l'integrità del core, favorire la stabilità delle spalle e sviluppare un migliore controllo motorio. È un esercizio adatto ad atleti, appassionati di fitness e chiunque voglia migliorare le proprie prestazioni nei movimenti quotidiani."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12361
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7154e97e-plank-con-tocco-delle-spalle?alias=9761"
  +title: "Plank con tocco delle spalle"
  +description: "Il plank con tocco delle spalle è un esercizio efficace per rafforzare il core e migliorare stabilità, equilibrio e coordinazione. Consiste nel mantenere una posizione di plank alto mentre si toccano alternativamente le spalle con la mano opposta. Questo movimento stimola l'attivazione dei muscoli addominali profondi per mantenere l'allineamento della colonna vertebrale e prevenire la rotazione del tronco, migliorando la forza anti-rotazionale. Inoltre, coinvolge spalle, petto e tricipiti come muscoli stabilizzatori, aumentando la resistenza e il controllo del tronco superiore. Il tocco delle spalle nel plank è comunemente utilizzato in programmi di allenamento funzionale, calisthenics e routine di fitness per potenziare l'integrità del core, favorire la stabilità delle spalle e sviluppare un migliore controllo motorio. È un esercizio adatto ad atleti, appassionati di fitness e chiunque voglia migliorare le proprie prestazioni nei movimenti quotidiani."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10667
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12084
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11822
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7989 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}