Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5966
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6075
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6716
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6811
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6812 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6810 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7189
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7431
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7500
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7490
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Y Raise"
        "url" => "/it/esercizi/gruppo/96-y-raise"
      ]
      [
        "label" => "Y Raise a corpo libero"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7583
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Y Raise"
      "url" => "/it/esercizi/gruppo/96-y-raise"
    ]
    [
      "label" => "Y Raise a corpo libero"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Y Raise"
        "url" => "/it/esercizi/gruppo/96-y-raise"
      ]
      [
        "label" => "Y Raise a corpo libero"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7701
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Oj0dz1BFscY"
    #id: 1658
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4497
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4449
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Oj0dz1BFscY"
  }
  "title" => "Sollevamento a Y prono"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7788
  +media: App\Entity\Media\MediaVideo {#4459
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4461 …}
    #credits: Doctrine\ORM\PersistentCollection {#4463 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Oj0dz1BFscY"
    #id: 1658
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4510 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4497
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4449
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Oj0dz1BFscY"
  }
  +title: "Sollevamento a Y prono"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7861
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono?alias=7612&open-account-panel-popup=1"
  +title: "Y Raise a corpo libero - Esercizio - FitMetrics"
  +description: "Il sollevamento a Y prono è un esercizio a corpo libero progettato per migliorare la mobilità delle spalle, la postura e la resistenza muscolare, in particolare nella parte posteriore delle spalle e nella parte alta della schiena. Eseguito sul pavimento in posizione prona, non richiede attrezzature ed è quindi accessibile ed efficace per persone di tutti i livelli di fitness. Sollevando le braccia in una forma a Y mantenendo l’allineamento spinale e il controllo del movimento, l’esercizio favorisce la stabilità scapolare e corregge squilibri muscolari comuni causati da posture scorrette o da lunghe ore seduti. È particolarmente utile per atleti e lavoratori d’ufficio che necessitano di rafforzare i muscoli posturali responsabili della retrazione e rotazione esterna della scapola. Inserire il sollevamento a Y prono nel riscaldamento o in programmi di esercizi correttivi può aiutare a ridurre il rischio di infortuni alla spalla, migliorare i movimenti sopra la testa e supportare la salute articolare a lungo termine. È ideale per riabilitazione, prevenzione e programmi di allenamento funzionale generale, diventando un esercizio fondamentale nei protocolli di cura della spalla e strategie di correzione posturale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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App\Twig\Components\Media\Icon {#7944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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}

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]

App\Twig\Components\Media\Icon {#7990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni i pollici rivolti verso l'alto e la fronte appoggiata leggermente a terra."
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              "meta" => []
            ]
            [
              "content" => "Attiva le scapole e solleva leggermente le braccia da terra senza piegare i gomiti."
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              "meta" => []
            ]
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              "content" => "Mantieni la posizione per un attimo, poi torna lentamente alla posizione iniziale."
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          "meta" => []
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              "content" => "Concentrati nel contrarre le scapole durante il sollevamento."
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              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare e non sollevare il petto da terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente e in modo controllato per massimizzare l’attivazione delle spalle."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
      ]
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        ]
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            ]
            [
              "content" => "Espira mentre sollevi le braccia."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspira mentre riporti le braccia a terra."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8139
  +title: null
  +data: [
    "time" => 1751196150
    "version" => "2.31.0-rc.7"
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        "type" => "header"
        "data" => [
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        ]
      ]
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        "data" => [
          "style" => "ordered"
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
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              "content" => "Concentrati nel contrarre le scapole durante il sollevamento."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non inarcare la zona lombare e non sollevare il petto da terra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il movimento lentamente e in modo controllato per massimizzare l’attivazione delle spalle."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
        "data" => [
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          "text" => "Consigli sulla respirazione"
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          "style" => "unordered"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira mentre sollevi le braccia."
              "items" => []
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            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1751196150
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        "type" => "list"
        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Interventi chirurgici recenti alla parte alta della schiena o al collo"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8200
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    "time" => 1751196150
    "version" => "2.31.0-rc.7"
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            ]
            [
              "content" => "Sindrome da impingement della spalla"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Interventi chirurgici recenti alla parte alta della schiena o al collo"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8187
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5260
    -news: Doctrine\ORM\PersistentCollection {#5243 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5245 …}
    #id: 2882
    #createdAt: DateTimeImmutable @1750871284 {#5255
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871284 {#5230
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8244
  +faq: App\Entity\Faq {#5260
    -news: Doctrine\ORM\PersistentCollection {#5243 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5245 …}
    #id: 2882
    #createdAt: DateTimeImmutable @1750871284 {#5255
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871284 {#5230
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli alleno con il sollevamento a Y prono?"
  "answer" => "Il sollevamento a Y prono coinvolge principalmente i muscoli delle spalle, in particolare i deltoidi posteriori, e attiva anche romboidi e trapezio per migliorare la forza della parte alta della schiena e la postura."
]

App\Twig\Components\Ui\RawFaqComponent {#8272
  +question: "Quali muscoli alleno con il sollevamento a Y prono?"
  +answer: "Il sollevamento a Y prono coinvolge principalmente i muscoli delle spalle, in particolare i deltoidi posteriori, e attiva anche romboidi e trapezio per migliorare la forza della parte alta della schiena e la postura."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5290 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5288 …}
    #id: 2883
    #createdAt: DateTimeImmutable @1750871284 {#5295
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871284 {#5292
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8303
  +faq: App\Entity\Faq {#5291
    -news: Doctrine\ORM\PersistentCollection {#5290 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5288 …}
    #id: 2883
    #createdAt: DateTimeImmutable @1750871284 {#5295
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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[
  "question" => "Il sollevamento a Y prono è utile per la postura?"
  "answer" => "Sì, il sollevamento a Y prono è ottimo per migliorare la postura poiché rafforza i muscoli stabilizzatori della scapola e contrasta l’atteggiamento di spalle incurvate in avanti."
]

App\Twig\Components\Ui\RawFaqComponent {#8348
  +question: "Il sollevamento a Y prono è utile per la postura?"
  +answer: "Sì, il sollevamento a Y prono è ottimo per migliorare la postura poiché rafforza i muscoli stabilizzatori della scapola e contrasta l’atteggiamento di spalle incurvate in avanti."
}

[
  "faq" => App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5281 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5279 …}
    #id: 2884
    #createdAt: DateTimeImmutable @1750871284 {#5284
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871284 {#5283
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8351
  +faq: App\Entity\Faq {#5282
    -news: Doctrine\ORM\PersistentCollection {#5281 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5279 …}
    #id: 2884
    #createdAt: DateTimeImmutable @1750871284 {#5284
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871284 {#5283
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5277 …}
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}

[
  "question" => "Posso fare il sollevamento a Y prono senza attrezzi?"
  "answer" => "Assolutamente sì, il sollevamento a Y prono è un esercizio a corpo libero che non richiede attrezzi, perfetto per l’allenamento a casa o come parte del riscaldamento."
]

App\Twig\Components\Ui\RawFaqComponent {#8395
  +question: "Posso fare il sollevamento a Y prono senza attrezzi?"
  +answer: "Assolutamente sì, il sollevamento a Y prono è un esercizio a corpo libero che non richiede attrezzi, perfetto per l’allenamento a casa o come parte del riscaldamento."
}

[
  "faq" => App\Entity\Faq {#5273
    -news: Doctrine\ORM\PersistentCollection {#5272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5270 …}
    #id: 2885
    #createdAt: DateTimeImmutable @1750871284 {#5275
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871284 {#5274
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8398
  +faq: App\Entity\Faq {#5273
    -news: Doctrine\ORM\PersistentCollection {#5272 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5270 …}
    #id: 2885
    #createdAt: DateTimeImmutable @1750871284 {#5275
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871284 {#5274
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quante volte a settimana dovrei fare il sollevamento a Y prono?"
  "answer" => "Puoi eseguire il sollevamento a Y prono 2–4 volte a settimana, come parte del riscaldamento, di un protocollo di riabilitazione o di un programma di correzione posturale, in base ai tuoi obiettivi."
]

App\Twig\Components\Ui\RawFaqComponent {#8442
  +question: "Quante volte a settimana dovrei fare il sollevamento a Y prono?"
  +answer: "Puoi eseguire il sollevamento a Y prono 2–4 volte a settimana, come parte del riscaldamento, di un protocollo di riabilitazione o di un programma di correzione posturale, in base ai tuoi obiettivi."
}

[
  "faq" => App\Entity\Faq {#5220
    -news: Doctrine\ORM\PersistentCollection {#5219 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5217 …}
    #id: 2886
    #createdAt: DateTimeImmutable @1750871284 {#5222
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871284 {#5221
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5215 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8445
  +faq: App\Entity\Faq {#5220
    -news: Doctrine\ORM\PersistentCollection {#5219 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5217 …}
    #id: 2886
    #createdAt: DateTimeImmutable @1750871284 {#5222
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871284 {#5221
      date: 2025-06-25 19:08:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5215 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il sollevamento a Y prono è sicuro in caso di infortuni alla spalla?"
  "answer" => "Sebbene sia un esercizio a basso impatto, chi ha infortuni alla spalla dovrebbe consultare un professionista sanitario prima di eseguirlo per garantirne la sicurezza e la corretta tecnica."
]

App\Twig\Components\Ui\RawFaqComponent {#8489
  +question: "Il sollevamento a Y prono è sicuro in caso di infortuni alla spalla?"
  +answer: "Sebbene sia un esercizio a basso impatto, chi ha infortuni alla spalla dovrebbe consultare un professionista sanitario prima di eseguirlo per garantirne la sicurezza e la corretta tecnica."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    13
    18
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8417
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8500 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    13
    18
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8498 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8499 …}
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9860
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9912
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9936
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9960
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9770
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9993
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10038
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10065
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10089
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10113
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10137
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10161
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Core"
  "url" => "/it/esercizi/categoria/74-core"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10185
  +name: "Core"
  +url: "/it/esercizi/categoria/74-core"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10209
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Equilibrio e stabilità"
  "url" => "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10233
  +name: "Equilibrio e stabilità"
  +url: "/it/esercizi/categoria/78-equilibrio-e-stabilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9974
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8126
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10278
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72503224?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10363
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d72503224?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Sollevamento a Y prono"
  "description" => "Il sollevamento a Y prono è un esercizio a corpo libero progettato per migliorare la mobilità delle spalle, la postura e la resistenza muscolare, in particolare nella parte posteriore delle spalle e nella parte alta della schiena. Eseguito sul pavimento in posizione prona, non richiede attrezzature ed è quindi accessibile ed efficace per persone di tutti i livelli di fitness. Sollevando le braccia in una forma a Y mantenendo l’allineamento spinale e il controllo del movimento, l’esercizio favorisce la stabilità scapolare e corregge squilibri muscolari comuni causati da posture scorrette o da lunghe ore seduti. È particolarmente utile per atleti e lavoratori d’ufficio che necessitano di rafforzare i muscoli posturali responsabili della retrazione e rotazione esterna della scapola. Inserire il sollevamento a Y prono nel riscaldamento o in programmi di esercizi correttivi può aiutare a ridurre il rischio di infortuni alla spalla, migliorare i movimenti sopra la testa e supportare la salute articolare a lungo termine. È ideale per riabilitazione, prevenzione e programmi di allenamento funzionale generale, diventando un esercizio fondamentale nei protocolli di cura della spalla e strategie di correzione posturale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10474
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d72503224-sollevamento-a-y-prono?alias=7612&open-account-panel-popup=1"
  +title: "Sollevamento a Y prono"
  +description: "Il sollevamento a Y prono è un esercizio a corpo libero progettato per migliorare la mobilità delle spalle, la postura e la resistenza muscolare, in particolare nella parte posteriore delle spalle e nella parte alta della schiena. Eseguito sul pavimento in posizione prona, non richiede attrezzature ed è quindi accessibile ed efficace per persone di tutti i livelli di fitness. Sollevando le braccia in una forma a Y mantenendo l’allineamento spinale e il controllo del movimento, l’esercizio favorisce la stabilità scapolare e corregge squilibri muscolari comuni causati da posture scorrette o da lunghe ore seduti. È particolarmente utile per atleti e lavoratori d’ufficio che necessitano di rafforzare i muscoli posturali responsabili della retrazione e rotazione esterna della scapola. Inserire il sollevamento a Y prono nel riscaldamento o in programmi di esercizi correttivi può aiutare a ridurre il rischio di infortuni alla spalla, migliorare i movimenti sopra la testa e supportare la salute articolare a lungo termine. È ideale per riabilitazione, prevenzione e programmi di allenamento funzionale generale, diventando un esercizio fondamentale nei protocolli di cura della spalla e strategie di correzione posturale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10528
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10597
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10620
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10690
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10745
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10737
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6016 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}