Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5769
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#5878
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#5905
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#5940
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#5983
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6279
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6622
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6678
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6700
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#6837
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6838 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6836 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7217
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7246
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7521
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7545
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4447
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Knee Lift"
        "url" => "/fr/exercices/groupe/334-knee-lift"
      ]
      [
        "label" => "Élévation Alternée des Genoux Assis"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7687
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Knee Lift"
      "url" => "/fr/exercices/groupe/334-knee-lift"
    ]
    [
      "label" => "Élévation Alternée des Genoux Assis"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4447
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
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        "url" => "/fr/exercices/groupe/334-knee-lift"
      ]
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        "url" => null
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}

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[
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]

App\Twig\Components\Media\Icon {#7717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-right"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#7762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#7805
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
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  "title" => "Élévation Alternée des Genoux Assis"
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]

App\Twig\Components\Media\Video {#7892
  +media: App\Entity\Media\MediaVideo {#4378
    #uploadedFile: null
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    #credits: Doctrine\ORM\PersistentCollection {#4382 …}
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    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    -duration: null
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    -startTime: 26
    -endTime: 32
    -youtubeId: "GXPCSeFYJPI"
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  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
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]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-5 h-5 text-white inline-flex"
]

[
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]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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]

[
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]

App\Twig\Components\App\PageSharer {#7965
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis"
  +title: "Élévation Alternée des Genoux Assis - Exercice - FitMetrics"
  +description: "L’Élévation Alternée des Genoux Assis est un exercice de base accessible qui aide à renforcer progressivement la ceinture abdominale tout en limitant les contraintes sur le bas du dos. Réalisé en position assise sur une chaise stable, il consiste à lever un genou à la fois, ce qui le rend particulièrement adapté aux personnes débutantes, aux seniors ou à celles en rééducation qui nécessitent un travail doux mais efficace. Cet exercice favorise la stabilité du tronc et sollicite le bas des abdominaux ainsi que les fléchisseurs de hanche, tout en réduisant la charge sur la colonne vertébrale. Il améliore également l’endurance musculaire, la mobilité des hanches et la posture, des qualités essentielles pour les gestes du quotidien comme la marche, le redressement et l’équilibre. Grâce à son faible impact et à l’absence de matériel spécifique, il s’intègre facilement dans des séances à domicile ou en déplacement. L’Élévation Alternée des Genoux Assis constitue une étape progressive avant des variantes plus exigeantes comme l’élévation des deux jambes simultanément. En ajustant le nombre de répétitions ou en ajoutant un temps de pause en position haute, il est possible d’intensifier progressivement l’effort tout en conservant une bonne maîtrise du mouvement. Cet exercice est donc un choix sûr et efficace pour renforcer la sangle abdominale de manière progressive et fonctionnelle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#7995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
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  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#8023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#8048
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8071
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "whatsapp"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#8163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-black"
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[
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]

App\Twig\Components\Media\Icon {#8194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "program"
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}

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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et gardez le dos droit sans vous pencher en arrière."
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              "meta" => []
            ]
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            ]
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              "items" => []
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            ]
            [
              "content" => "Gardez le haut du corps stable et ne vous penchez pas en arrière."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez chaque mouvement lentement et de manière contrôlée pour maximiser le travail abdominal."
              "items" => []
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            ]
            [
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              "content" => "Expirez en levant chaque genou."
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            ]
            [
              "content" => "Inspirez en redescendant le pied."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez régulièrement pendant tout l’exercice sans bloquer la respiration."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8243
  +title: null
  +data: [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
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              "content" => "Asseyez-vous bien droit sur une chaise stable, les pieds à plat au sol et les mains tenant les côtés pour le soutien."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Engagez la sangle abdominale et gardez le dos droit sans vous pencher en arrière."
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            ]
            [
              "content" => "Levez lentement un genou vers la poitrine en expirant, en contrôlant le mouvement."
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              "content" => "Redescendez lentement le pied à la position de départ en inspirant."
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              "content" => "Effectuez chaque mouvement lentement et de manière contrôlée pour maximiser le travail abdominal."
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            ]
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              "content" => "Gardez les épaules détendues et le dos bien droit."
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            [
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              "items" => []
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          ]
          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "data" => [
    "time" => 1759839334
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Éviter en cas de douleurs lombaires aiguës ou de blessures aux disques intervertébraux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consulter un professionnel en cas de douleur ou de tension au niveau des fléchisseurs de hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faire preuve de prudence en phase de récupération après une chirurgie abdominale."
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8304
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  +data: [
    "time" => 1759839334
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
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              "items" => []
              "meta" => []
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            [
              "content" => "Consulter un professionnel en cas de douleur ou de tension au niveau des fléchisseurs de hanche."
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            [
              "content" => "Faire preuve de prudence en phase de récupération après une chirurgie abdominale."
              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8291
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#5316
    -news: Doctrine\ORM\PersistentCollection {#5299 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 5990
    #createdAt: DateTimeImmutable @1759692109 {#5311
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5286
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5345 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8348
  +faq: App\Entity\Faq {#5316
    -news: Doctrine\ORM\PersistentCollection {#5299 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5301 …}
    #id: 5990
    #createdAt: DateTimeImmutable @1759692109 {#5311
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5286
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5345 …}
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    #currentLocale: "fr"
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    -published: true
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[
  "question" => "Quels muscles sont sollicités par l’Élévation Alternée des Genoux Assis ?"
  "answer" => "Cet exercice cible principalement les abdominaux inférieurs tout en sollicitant les fléchisseurs de hanche et en renforçant la stabilité du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8376
  +question: "Quels muscles sont sollicités par l’Élévation Alternée des Genoux Assis ?"
  +answer: "Cet exercice cible principalement les abdominaux inférieurs tout en sollicitant les fléchisseurs de hanche et en renforçant la stabilité du tronc."
}

[
  "faq" => App\Entity\Faq {#5347
    -news: Doctrine\ORM\PersistentCollection {#5354 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5351 …}
    #id: 5991
    #createdAt: DateTimeImmutable @1759692109 {#5342
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5349
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5361 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8407
  +faq: App\Entity\Faq {#5347
    -news: Doctrine\ORM\PersistentCollection {#5354 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5351 …}
    #id: 5991
    #createdAt: DateTimeImmutable @1759692109 {#5342
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5349
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5361 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les principaux bénéfices de l’Élévation Alternée des Genoux Assis ?"
  "answer" => "Il permet de renforcer la sangle abdominale, d’améliorer la mobilité des hanches et la posture, et convient particulièrement aux débutants ou aux personnes à mobilité réduite puisqu’il ne nécessite aucun équipement."
]

App\Twig\Components\Ui\RawFaqComponent {#8451
  +question: "Quels sont les principaux bénéfices de l’Élévation Alternée des Genoux Assis ?"
  +answer: "Il permet de renforcer la sangle abdominale, d’améliorer la mobilité des hanches et la posture, et convient particulièrement aux débutants ou aux personnes à mobilité réduite puisqu’il ne nécessite aucun équipement."
}

[
  "faq" => App\Entity\Faq {#5360
    -news: Doctrine\ORM\PersistentCollection {#5624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5417 …}
    #id: 5992
    #createdAt: DateTimeImmutable @1759692109 {#5358
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5357
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8454
  +faq: App\Entity\Faq {#5360
    -news: Doctrine\ORM\PersistentCollection {#5624 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5417 …}
    #id: 5992
    #createdAt: DateTimeImmutable @1759692109 {#5358
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5357
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5333 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l’erreur la plus fréquente lors de l’Élévation Alternée des Genoux Assis ?"
  "answer" => "La faute la plus courante est de se pencher en arrière ou de balancer les jambes, ce qui diminue l’engagement des abdominaux et peut solliciter inutilement le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8498
  +question: "Quelle est l’erreur la plus fréquente lors de l’Élévation Alternée des Genoux Assis ?"
  +answer: "La faute la plus courante est de se pencher en arrière ou de balancer les jambes, ce qui diminue l’engagement des abdominaux et peut solliciter inutilement le bas du dos."
}

[
  "faq" => App\Entity\Faq {#5329
    -news: Doctrine\ORM\PersistentCollection {#5328 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5326 …}
    #id: 5993
    #createdAt: DateTimeImmutable @1759692109 {#5331
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5330
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5324 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8501
  +faq: App\Entity\Faq {#5329
    -news: Doctrine\ORM\PersistentCollection {#5328 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5326 …}
    #id: 5993
    #createdAt: DateTimeImmutable @1759692109 {#5331
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5330
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5324 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "L’Élévation Alternée des Genoux Assis est-elle sûre pour les personnes ayant des douleurs lombaires ?"
  "answer" => "Elle est généralement sûre pour les douleurs lombaires légères car elle réduit la charge sur la colonne, mais les personnes présentant des blessures aiguës doivent consulter un professionnel de santé avant de la pratiquer."
]

App\Twig\Components\Ui\RawFaqComponent {#8545
  +question: "L’Élévation Alternée des Genoux Assis est-elle sûre pour les personnes ayant des douleurs lombaires ?"
  +answer: "Elle est généralement sûre pour les douleurs lombaires légères car elle réduit la charge sur la colonne, mais les personnes présentant des blessures aiguës doivent consulter un professionnel de santé avant de la pratiquer."
}

[
  "faq" => App\Entity\Faq {#5276
    -news: Doctrine\ORM\PersistentCollection {#5275 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5273 …}
    #id: 5994
    #createdAt: DateTimeImmutable @1759692109 {#5278
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5277
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5271 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8548
  +faq: App\Entity\Faq {#5276
    -news: Doctrine\ORM\PersistentCollection {#5275 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5273 …}
    #id: 5994
    #createdAt: DateTimeImmutable @1759692109 {#5278
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5277
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5271 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "En quoi l’Élévation Alternée des Genoux Assis diffère-t-elle de la version standard avec les deux jambes ?"
  "answer" => "La version alternée est plus douce et plus contrôlée, ce qui la rend adaptée aux débutants ou aux personnes ayant moins de force abdominale, tandis que la version standard est plus intense car elle sollicite simultanément les deux jambes."
]

App\Twig\Components\Ui\RawFaqComponent {#8592
  +question: "En quoi l’Élévation Alternée des Genoux Assis diffère-t-elle de la version standard avec les deux jambes ?"
  +answer: "La version alternée est plus douce et plus contrôlée, ce qui la rend adaptée aux débutants ou aux personnes ayant moins de force abdominale, tandis que la version standard est plus intense car elle sollicite simultanément les deux jambes."
}

[
  "faq" => App\Entity\Faq {#5267
    -news: Doctrine\ORM\PersistentCollection {#5266 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5264 …}
    #id: 5995
    #createdAt: DateTimeImmutable @1759692109 {#5269
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5268
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5262 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8595
  +faq: App\Entity\Faq {#5267
    -news: Doctrine\ORM\PersistentCollection {#5266 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5264 …}
    #id: 5995
    #createdAt: DateTimeImmutable @1759692109 {#5269
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759692109 {#5268
      date: 2025-10-05 21:21:49.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#5262 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je effectuer pour l’Élévation Alternée des Genoux Assis ?"
  "answer" => "Commencez par 2 à 3 séries de 12 à 20 répétitions alternées, en privilégiant des mouvements lents et contrôlés pour maximiser le travail de la sangle abdominale."
]

App\Twig\Components\Ui\RawFaqComponent {#8639
  +question: "Combien de répétitions dois-je effectuer pour l’Élévation Alternée des Genoux Assis ?"
  +answer: "Commencez par 2 à 3 séries de 12 à 20 répétitions alternées, en privilégiant des mouvements lents et contrôlés pour maximiser le travail de la sangle abdominale."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
  ]
  "secondaryMuscles" => [
    2
    3
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8567
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8650 …}
  +primaryMuscles: [
    6
  ]
  +secondaryMuscles: [
    2
    3
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8648 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8649 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9941
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9993
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10017
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10041
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9851
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10074
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10105
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10145
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10169
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10193
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10217
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tronc"
  "url" => "/fr/exercices/categorie/74-tronc"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10241
  +name: "Tronc"
  +url: "/fr/exercices/categorie/74-tronc"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10265
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10055
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8230
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10320
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#10358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a467954f9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10394
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68e2a467954f9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10432
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5819 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Élévation Alternée des Genoux Assis"
  "description" => "L’Élévation Alternée des Genoux Assis est un exercice de base accessible qui aide à renforcer progressivement la ceinture abdominale tout en limitant les contraintes sur le bas du dos. Réalisé en position assise sur une chaise stable, il consiste à lever un genou à la fois, ce qui le rend particulièrement adapté aux personnes débutantes, aux seniors ou à celles en rééducation qui nécessitent un travail doux mais efficace. Cet exercice favorise la stabilité du tronc et sollicite le bas des abdominaux ainsi que les fléchisseurs de hanche, tout en réduisant la charge sur la colonne vertébrale. Il améliore également l’endurance musculaire, la mobilité des hanches et la posture, des qualités essentielles pour les gestes du quotidien comme la marche, le redressement et l’équilibre. Grâce à son faible impact et à l’absence de matériel spécifique, il s’intègre facilement dans des séances à domicile ou en déplacement. L’Élévation Alternée des Genoux Assis constitue une étape progressive avant des variantes plus exigeantes comme l’élévation des deux jambes simultanément. En ajustant le nombre de répétitions ou en ajoutant un temps de pause en position haute, il est possible d’intensifier progressivement l’effort tout en conservant une bonne maîtrise du mouvement. Cet exercice est donc un choix sûr et efficace pour renforcer la sangle abdominale de manière progressive et fonctionnelle."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10505
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68e2a467954f9-elevation-alternee-des-genoux-assis"
  +title: "Élévation Alternée des Genoux Assis"
  +description: "L’Élévation Alternée des Genoux Assis est un exercice de base accessible qui aide à renforcer progressivement la ceinture abdominale tout en limitant les contraintes sur le bas du dos. Réalisé en position assise sur une chaise stable, il consiste à lever un genou à la fois, ce qui le rend particulièrement adapté aux personnes débutantes, aux seniors ou à celles en rééducation qui nécessitent un travail doux mais efficace. Cet exercice favorise la stabilité du tronc et sollicite le bas des abdominaux ainsi que les fléchisseurs de hanche, tout en réduisant la charge sur la colonne vertébrale. Il améliore également l’endurance musculaire, la mobilité des hanches et la posture, des qualités essentielles pour les gestes du quotidien comme la marche, le redressement et l’équilibre. Grâce à son faible impact et à l’absence de matériel spécifique, il s’intègre facilement dans des séances à domicile ou en déplacement. L’Élévation Alternée des Genoux Assis constitue une étape progressive avant des variantes plus exigeantes comme l’élévation des deux jambes simultanément. En ajustant le nombre de répétitions ou en ajoutant un temps de pause en position haute, il est possible d’intensifier progressivement l’effort tout en conservant une bonne maîtrise du mouvement. Cet exercice est donc un choix sûr et efficace pour renforcer la sangle abdominale de manière progressive et fonctionnelle."
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