Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5844
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5953
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6230
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6544
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6639
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6640 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6638 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7115
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7328
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Trunk Rotation"
        "url" => "/fr/exercices/groupe/349-trunk-rotation"
      ]
      [
        "label" => "Rotation du tronc en décubitus dorsal"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7411
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Trunk Rotation"
      "url" => "/fr/exercices/groupe/349-trunk-rotation"
    ]
    [
      "label" => "Rotation du tronc en décubitus dorsal"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4537
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Trunk Rotation"
        "url" => "/fr/exercices/groupe/349-trunk-rotation"
      ]
      [
        "label" => "Rotation du tronc en décubitus dorsal"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7486
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7529
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4468
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4470 …}
    #credits: Doctrine\ORM\PersistentCollection {#4472 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2934
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4519 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767022389 {#4506
      date: 2025-12-29 16:33:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022389 {#4458
      date: 2025-12-29 16:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Hthq1M9PTL0"
  }
  "title" => "Rotation du tronc allongé"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7616
  +media: App\Entity\Media\MediaVideo {#4468
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4470 …}
    #credits: Doctrine\ORM\PersistentCollection {#4472 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2934
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4519 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767022389 {#4506
      date: 2025-12-29 16:33:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022389 {#4458
      date: 2025-12-29 16:33:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Hthq1M9PTL0"
  }
  +title: "Rotation du tronc allongé"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7689
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge?alias=16058"
  +title: "Rotation du tronc en décubitus dorsal - Exercice - FitMetrics"
  +description: "La rotation du tronc allongé est un exercice au sol simple et très utile pour retrouver de l'aisance dans les mouvements de rotation du corps. Réalisée sur le dos, elle permet de relâcher les raideurs accumulées par les longues heures assises, les postures répétitives ou la fatigue du quotidien. Le fait d'être soutenu par le sol rend le geste accessible, doux, et facile à intégrer dans une routine à la maison. Pratiquée régulièrement, cette rotation contribue à une sensation de souplesse et de fluidité lorsque vous tournez, changez de direction ou vous relevez. Elle favorise aussi une meilleure perception du mouvement, car elle se fait lentement et avec contrôle, sans recherche de performance. Cette qualité de mouvement peut aider à se sentir plus à l'aise dans les gestes de tous les jours et dans de nombreuses activités sportives. L'exercice se place aussi bien en échauffement pour préparer le corps à bouger, qu'en retour au calme pour diminuer les tensions et retrouver une respiration plus sereine. Comme il ne demande ni matériel spécifique ni grand espace, il s'intègre facilement à une routine de mobilité, de relaxation ou de remise en forme. Avec de la constance, il soutient un corps plus confortable, plus mobile et plus résilient au fil des semaines."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7818
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7887
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1767022988
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous sur le dos sur un tapis, genoux fléchis et pieds à plat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ouvrez les bras en croix (position en T), paumes vers le haut, et gardez les épaules détendues contre le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez le buste stable et relâchez la nuque."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez les deux genoux descendre lentement d'un côté jusqu'à sentir un étirement confortable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause, puis revenez au centre avec contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez de l'autre côté en alternant pour le nombre de répétitions prévu."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Bougez lentement et sans à-coups, sans laisser tomber les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les épaules au sol autant que possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez la rotation se faire naturellement, sans utiliser d'élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez dans une amplitude confortable; l'étirement doit rester agréable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux ensemble pour limiter les contraintes de torsion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Si le bas du dos pince ou tire, réduisez l'amplitude et ralentissez."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez au centre pour vous placer et vous détendre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez pendant la descente des genoux pour accompagner la rotation en douceur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez calmement en fin d'amplitude, sans forcer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant au centre pour garder un mouvement fluide."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de façon régulière sans bloquer votre souffle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez l'expiration pour diminuer les tensions pendant le mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#7967
  +title: null
  +data: [
    "time" => 1767022988
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Allongez-vous sur le dos sur un tapis, genoux fléchis et pieds à plat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ouvrez les bras en croix (position en T), paumes vers le haut, et gardez les épaules détendues contre le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez le buste stable et relâchez la nuque."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez les deux genoux descendre lentement d'un côté jusqu'à sentir un étirement confortable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause, puis revenez au centre avec contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez de l'autre côté en alternant pour le nombre de répétitions prévu."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Bougez lentement et sans à-coups, sans laisser tomber les genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les épaules au sol autant que possible."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Laissez la rotation se faire naturellement, sans utiliser d'élan."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez dans une amplitude confortable; l'étirement doit rester agréable."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez les genoux ensemble pour limiter les contraintes de torsion."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Si le bas du dos pince ou tire, réduisez l'amplitude et ralentissez."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez au centre pour vous placer et vous détendre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez pendant la descente des genoux pour accompagner la rotation en douceur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez calmement en fin d'amplitude, sans forcer."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant au centre pour garder un mouvement fluide."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Respirez de façon régulière sans bloquer votre souffle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Allongez l'expiration pour diminuer les tensions pendant le mouvement."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1767022988
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Poussée aiguë de douleur lombaire ou symptômes importants de sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente de la colonne vertébrale ou instabilité rachidienne non résolue"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale lombaire connue avec douleur déclenchée par la rotation"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur importante de hanche ou de genou qui s'aggrave lorsque les jambes basculent"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ostéoporose non contrôlée ou antécédent de fracture vertébrale (éviter les rotations sans avis médical)"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grossesse avec inconfort en position allongée sur le dos ou recommandation médicale d'éviter le décubitus dorsal"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8028
  +title: null
  +data: [
    "time" => 1767022988
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Poussée aiguë de douleur lombaire ou symptômes importants de sciatique"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente de la colonne vertébrale ou instabilité rachidienne non résolue"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernie discale lombaire connue avec douleur déclenchée par la rotation"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleur importante de hanche ou de genou qui s'aggrave lorsque les jambes basculent"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ostéoporose non contrôlée ou antécédent de fracture vertébrale (éviter les rotations sans avis médical)"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Grossesse avec inconfort en position allongée sur le dos ou recommandation médicale d'éviter le décubitus dorsal"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8015
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 6212
    #createdAt: DateTimeImmutable @1767022789 {#5396
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5371
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5430 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8072
  +faq: App\Entity\Faq {#5401
    -news: Doctrine\ORM\PersistentCollection {#5384 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5386 …}
    #id: 6212
    #createdAt: DateTimeImmutable @1767022789 {#5396
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5371
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5430 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bienfaits si je fais des rotations du tronc allongé ?"
  "answer" => "Les rotations du tronc allongé aident à retrouver une sensation de mobilité et de fluidité dans les mouvements de rotation, à diminuer les raideurs liées à la position assise, et à faciliter les transitions du quotidien comme se tourner, se relever ou changer de direction."
]

App\Twig\Components\Ui\RawFaqComponent {#8100
  +question: "Quels sont les bienfaits si je fais des rotations du tronc allongé ?"
  +answer: "Les rotations du tronc allongé aident à retrouver une sensation de mobilité et de fluidité dans les mouvements de rotation, à diminuer les raideurs liées à la position assise, et à faciliter les transitions du quotidien comme se tourner, se relever ou changer de direction."
}

[
  "faq" => App\Entity\Faq {#5432
    -news: Doctrine\ORM\PersistentCollection {#5439 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5436 …}
    #id: 6213
    #createdAt: DateTimeImmutable @1767022789 {#5427
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5434
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5446 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8131
  +faq: App\Entity\Faq {#5432
    -news: Doctrine\ORM\PersistentCollection {#5439 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5436 …}
    #id: 6213
    #createdAt: DateTimeImmutable @1767022789 {#5427
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5434
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5446 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est l'erreur la plus fréquente quand je fais la rotation du tronc allongé ?"
  "answer" => "L'erreur la plus courante est de laisser tomber les genoux trop vite et d'utiliser l'élan. Pour un meilleur résultat, bougez lentement, gardez le contrôle du mouvement, et limitez l'amplitude à un étirement confortable."
]

App\Twig\Components\Ui\RawFaqComponent {#8176
  +question: "Quelle est l'erreur la plus fréquente quand je fais la rotation du tronc allongé ?"
  +answer: "L'erreur la plus courante est de laisser tomber les genoux trop vite et d'utiliser l'élan. Pour un meilleur résultat, bougez lentement, gardez le contrôle du mouvement, et limitez l'amplitude à un étirement confortable."
}

[
  "faq" => App\Entity\Faq {#5445
    -news: Doctrine\ORM\PersistentCollection {#5501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5499 …}
    #id: 6214
    #createdAt: DateTimeImmutable @1767022789 {#5443
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5442
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8179
  +faq: App\Entity\Faq {#5445
    -news: Doctrine\ORM\PersistentCollection {#5501 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5499 …}
    #id: 6214
    #createdAt: DateTimeImmutable @1767022789 {#5443
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5442
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que la rotation du tronc allongé est sans danger pour mon bas du dos ?"
  "answer" => "Pour beaucoup de personnes, c'est un exercice doux et bien toléré lorsqu'il est effectué lentement et dans une amplitude confortable. Si vous ressentez une douleur vive, un pincement ou une irradiation, réduisez l'amplitude ou arrêtez et demandez un avis médical."
]

App\Twig\Components\Ui\RawFaqComponent {#8223
  +question: "Est-ce que la rotation du tronc allongé est sans danger pour mon bas du dos ?"
  +answer: "Pour beaucoup de personnes, c'est un exercice doux et bien toléré lorsqu'il est effectué lentement et dans une amplitude confortable. Si vous ressentez une douleur vive, un pincement ou une irradiation, réduisez l'amplitude ou arrêtez et demandez un avis médical."
}

[
  "faq" => App\Entity\Faq {#5414
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5411 …}
    #id: 6215
    #createdAt: DateTimeImmutable @1767022789 {#5419
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5415
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5409 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8226
  +faq: App\Entity\Faq {#5414
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5411 …}
    #id: 6215
    #createdAt: DateTimeImmutable @1767022789 {#5419
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5415
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5409 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je faire pour la rotation du tronc allongé ?"
  "answer" => "Un bon point de départ est de 6 à 12 répétitions contrôlées de chaque côté, sur 1 à 2 séries, en gardant une respiration calme. Vous pouvez ajuster selon votre confort et l'objectif (échauffement ou détente)."
]

App\Twig\Components\Ui\RawFaqComponent {#8270
  +question: "Combien de répétitions dois-je faire pour la rotation du tronc allongé ?"
  +answer: "Un bon point de départ est de 6 à 12 répétitions contrôlées de chaque côté, sur 1 à 2 séries, en gardant une respiration calme. Vous pouvez ajuster selon votre confort et l'objectif (échauffement ou détente)."
}

[
  "faq" => App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#5360 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5358 …}
    #id: 6216
    #createdAt: DateTimeImmutable @1767022789 {#5363
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5362
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8273
  +faq: App\Entity\Faq {#5361
    -news: Doctrine\ORM\PersistentCollection {#5360 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5358 …}
    #id: 6216
    #createdAt: DateTimeImmutable @1767022789 {#5363
      date: 2025-12-29 16:39:49.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767022988 {#5362
      date: 2025-12-29 16:43:08.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5356 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire la rotation du tronc allongé tous les jours ?"
  "answer" => "Oui, elle peut souvent être pratiquée quotidiennement car elle est à faible intensité. Restez dans une amplitude agréable, évitez de forcer, et privilégiez la régularité pour progresser en confort."
]

App\Twig\Components\Ui\RawFaqComponent {#8317
  +question: "Puis-je faire la rotation du tronc allongé tous les jours ?"
  +answer: "Oui, elle peut souvent être pratiquée quotidiennement car elle est à faible intensité. Restez dans une amplitude agréable, évitez de forcer, et privilégiez la régularité pour progresser en confort."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    6
    12
  ]
  "secondaryMuscles" => [
    3
    5
    7
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8245
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8328 …}
  +primaryMuscles: [
    6
    12
  ]
  +secondaryMuscles: [
    3
    5
    7
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8326 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8327 …}
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9720
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9772
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9796
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9820
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9844
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9868
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9630
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9901
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9932
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9972
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9996
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10020
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/fr/exercices/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10044
  +name: "Yoga"
  +url: "/fr/exercices/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/fr/exercices/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10068
  +name: "Pilates"
  +url: "/fr/exercices/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilité"
  "url" => "/fr/exercices/categorie/59-mobilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10092
  +name: "Mobilité"
  +url: "/fr/exercices/categorie/59-mobilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10116
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Récupération et relaxation"
  "url" => "/fr/exercices/categorie/75-recuperation-et-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10140
  +name: "Récupération et relaxation"
  +url: "/fr/exercices/categorie/75-recuperation-et-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9882
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7954
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10183
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10237
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-695299edf1f16?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10273
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-695299edf1f16?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rotation du tronc allongé"
  "description" => "La rotation du tronc allongé est un exercice au sol simple et très utile pour retrouver de l'aisance dans les mouvements de rotation du corps. Réalisée sur le dos, elle permet de relâcher les raideurs accumulées par les longues heures assises, les postures répétitives ou la fatigue du quotidien. Le fait d'être soutenu par le sol rend le geste accessible, doux, et facile à intégrer dans une routine à la maison. Pratiquée régulièrement, cette rotation contribue à une sensation de souplesse et de fluidité lorsque vous tournez, changez de direction ou vous relevez. Elle favorise aussi une meilleure perception du mouvement, car elle se fait lentement et avec contrôle, sans recherche de performance. Cette qualité de mouvement peut aider à se sentir plus à l'aise dans les gestes de tous les jours et dans de nombreuses activités sportives. L'exercice se place aussi bien en échauffement pour préparer le corps à bouger, qu'en retour au calme pour diminuer les tensions et retrouver une respiration plus sereine. Comme il ne demande ni matériel spécifique ni grand espace, il s'intègre facilement à une routine de mobilité, de relaxation ou de remise en forme. Avec de la constance, il soutient un corps plus confortable, plus mobile et plus résilient au fil des semaines."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10384
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/695299edf1f16-rotation-du-tronc-allonge?alias=16058"
  +title: "Rotation du tronc allongé"
  +description: "La rotation du tronc allongé est un exercice au sol simple et très utile pour retrouver de l'aisance dans les mouvements de rotation du corps. Réalisée sur le dos, elle permet de relâcher les raideurs accumulées par les longues heures assises, les postures répétitives ou la fatigue du quotidien. Le fait d'être soutenu par le sol rend le geste accessible, doux, et facile à intégrer dans une routine à la maison. Pratiquée régulièrement, cette rotation contribue à une sensation de souplesse et de fluidité lorsque vous tournez, changez de direction ou vous relevez. Elle favorise aussi une meilleure perception du mouvement, car elle se fait lentement et avec contrôle, sans recherche de performance. Cette qualité de mouvement peut aider à se sentir plus à l'aise dans les gestes de tous les jours et dans de nombreuses activités sportives. L'exercice se place aussi bien en échauffement pour préparer le corps à bouger, qu'en retour au calme pour diminuer les tensions et retrouver une respiration plus sereine. Comme il ne demande ni matériel spécifique ni grand espace, il s'intègre facilement à une routine de mobilité, de relaxation ou de remise en forme. Avec de la constance, il soutient un corps plus confortable, plus mobile et plus résilient au fil des semaines."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10392
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10530
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10600
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10655
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10647
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5894 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}