Redirect 301 redirect from GET @training_exercise_collection_muscle (30e343)

GET http://test.fitmetrics.ch/en/exercises/muscle/15-external-obliques?page=10

Response
200 OK
Browse referrer URL
IP
216.73.216.76
Profiled on
Token
d37029

Components

15 Twig Components
135 Render Count
130 ms Render Time
80.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		64 3.40ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		26 1.99ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 91.08ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 31.16ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.91ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		3 1.46ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.61ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		2 0.45ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 31.58ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 7.19ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.56ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.78ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.84ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 3.11ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.66ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 80.5 MiB 31.58 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5095
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.40 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 80.5 MiB 1.13 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5204
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 80.5 MiB 0.10 ms
Input props 
[
  "class" => "max-w-fit"
]
Attributes 
[
  "class" => "max-w-fit"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6049
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 80.5 MiB 7.19 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6082
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6095 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3197 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6217
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes 
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes 
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#6690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 80.5 MiB 0.37 ms
Input props 
[
  "defaultOpenLeft" => true
]
Attributes 
[]
Component 
App\Twig\Components\App\LangSelector {#6735
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component 
App\Twig\Components\Media\Icon {#6725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 80.5 MiB 0.56 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "External obliques"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#6818
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "External obliques"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "External obliques"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6848
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#6870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#6893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 80.5 MiB 0.78 ms
Input props 
[
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    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3294 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3117 …}
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Attributes 
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Component 
App\Twig\Components\Media\Image {#6916
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  +alt: "Best exercises to work the external obliques"
  +pictureClass: null
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3116
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3294 …}
    #file: Vich\UploaderBundle\Entity\File {#3254 …}
    #credits: Doctrine\ORM\PersistentCollection {#3117 …}
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}
ui:accordion App\Twig\Components\Ui\Accordion 80.5 MiB 0.84 ms
Input props 
[
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  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
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  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Accordion {#6962
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  +stimulusAction: null
  +title: null
  +content: ""
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  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 10.75 ms
Input props 
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    -videos: Doctrine\ORM\PersistentCollection {#3614 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3610 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3618 …}
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    -validateAt: null
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    -variants: Doctrine\ORM\PersistentCollection {#4015 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4024 …}
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    -publishedBy: null
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Attributes 
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#7099
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    -images: Doctrine\ORM\PersistentCollection {#3533 …}
    -videos: Doctrine\ORM\PersistentCollection {#3614 …}
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    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3969 …}
    -mainExercise: App\Entity\Training\Exercise {#4014 …}
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    -isAvatarDefaultBackView: true
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    -grips: []
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    -preferredGenderView: null
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    -userFavorites: Doctrine\ORM\PersistentCollection {#4036 …}
    -defaultUnit: "unit_repeat"
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.55 ms
Input props 
[
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    -images: Doctrine\ORM\PersistentCollection {#3533 …}
    -videos: Doctrine\ORM\PersistentCollection {#3614 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3610 …}
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Attributes 
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7132
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  +referrerPolicy: "same-origin"
  +media: null
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.24 ms
Input props 
[
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  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7333
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  +color: "primary"
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  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props 
[
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  "small" => true
]
Attributes 
[
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]
Component 
App\Twig\Components\Ui\Badge {#7396
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}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props 
[
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  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#7434
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.24 ms
Input props 
[
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  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#7418
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  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
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Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 7.53 ms
Input props 
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]
Attributes 
[
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Component 
App\Twig\Components\Card\ExerciseCardH {#7135
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    -videos: Doctrine\ORM\PersistentCollection {#4238 …}
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.04 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#7962
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#7827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.33 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4301
    #id: 536
    #token: "6733d710eb792"
    -images: Doctrine\ORM\PersistentCollection {#4302 …}
    -videos: Doctrine\ORM\PersistentCollection {#4304 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4306 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4308 …}
    -categories: Doctrine\ORM\PersistentCollection {#4310 …}
    -materials: Doctrine\ORM\PersistentCollection {#4312 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4314 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4316 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4318 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4321 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4322 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4324 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4326 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4328 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4298
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768667009 {#4299
      date: 2026-01-17 17:23:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4330 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750004957 {#4300
      date: 2025-06-15 18:29:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 1337
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "sprawl"
    -metaphoneName: "SPRL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d710eb792"
]
Attributes 
[
  "id" => "exercise-card-6733d710eb792"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#8026
  +exercise: App\Entity\Training\Exercise {#4301
    #id: 536
    #token: "6733d710eb792"
    -images: Doctrine\ORM\PersistentCollection {#4302 …}
    -videos: Doctrine\ORM\PersistentCollection {#4304 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4306 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4308 …}
    -categories: Doctrine\ORM\PersistentCollection {#4310 …}
    -materials: Doctrine\ORM\PersistentCollection {#4312 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4314 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4316 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4318 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4321 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4322 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4324 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4326 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4328 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4298
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768667009 {#4299
      date: 2026-01-17 17:23:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4330 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1750004957 {#4300
      date: 2025-06-15 18:29:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 1337
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "sprawl"
    -metaphoneName: "SPRL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.39 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4301
    #id: 536
    #token: "6733d710eb792"
    -images: Doctrine\ORM\PersistentCollection {#4302 …}
    -videos: Doctrine\ORM\PersistentCollection {#4304 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4306 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4308 …}
    -categories: Doctrine\ORM\PersistentCollection {#4310 …}
    -materials: Doctrine\ORM\PersistentCollection {#4312 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4314 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4316 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4318 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4321 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4322 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4324 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4326 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4328 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4298
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768667009 {#4299
      date: 2026-01-17 17:23:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4330 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750004957 {#4300
      date: 2025-06-15 18:29:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 93
    -tiersId: 1337
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "sprawl"
    -metaphoneName: "SPRL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Sprawl"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#8065
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Sprawl"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4301
    #id: 536
    #token: "6733d710eb792"
    -images: Doctrine\ORM\PersistentCollection {#4302 …}
    -videos: Doctrine\ORM\PersistentCollection {#4304 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4306 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4308 …}
    -categories: Doctrine\ORM\PersistentCollection {#4310 …}
    -materials: Doctrine\ORM\PersistentCollection {#4312 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: null
    -executionType: null
    -workoutParts: [
      "workout"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4314 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4316 …}
    -mainExercise: null
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    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4321 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4322 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4324 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4326 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4328 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4298
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768667009 {#4299
      date: 2026-01-17 17:23:29.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4330 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1750004957 {#4300
      date: 2025-06-15 18:29:17.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
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    -tiersId: 1337
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "sprawl"
    -metaphoneName: "SPRL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7155 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props 
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8174
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props 
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8198
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props 
[
  "name" => "Abs"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#8222
  +name: "Abs"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.04 ms
Input props 
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8204
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#8090
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.40 ms
Input props 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes 
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#8275
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.49 ms
Input props 
[
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    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4336 …}
    -videos: Doctrine\ORM\PersistentCollection {#4338 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4340 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4342 …}
    -categories: Doctrine\ORM\PersistentCollection {#4344 …}
    -materials: Doctrine\ORM\PersistentCollection {#4346 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4348 …}
    -validateAt: null
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    -mainExercise: App\Entity\Training\Exercise {#4353
      #id: 541
      #token: "6733d710ef50f"
      -images: Doctrine\ORM\PersistentCollection {#4352 …}
      -videos: Doctrine\ORM\PersistentCollection {#4372 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4374 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4376 …}
      -categories: Doctrine\ORM\PersistentCollection {#4378 …}
      -materials: Doctrine\ORM\PersistentCollection {#4380 …}
      -status: null
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      -focus: "compound"
      -executionType: null
      -workoutParts: [
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4382 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4384 …}
      -mainExercise: App\Entity\Training\Exercise {#4387 …}
      -variants: Doctrine\ORM\PersistentCollection {#4388 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4357 …}
      -grips: []
      -isSuggestion: false
      -suggestBy: null
      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4390 …}
      -defaultUnit: "unit_repeat"
      -exerciseLogs: Doctrine\ORM\PersistentCollection {#4392 …}
      -aliases: Doctrine\ORM\PersistentCollection {#4394 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4396 …}
      -side: false
      #createdAt: DateTimeImmutable @1731450640 {#4368
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      }
      #updatedAt: DateTimeImmutable @1769268828 {#4369
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      }
      #createdBy: null
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      #deletedAt: null
      #translations: Doctrine\ORM\PersistentCollection {#4398 …}
      #newTranslations: null
      #currentLocale: "en"
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      -published: true
      #publishedAt: DateTimeImmutable @1756069972 {#4370
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      }
      -publishedBy: null
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    }
    -variants: Doctrine\ORM\PersistentCollection {#4354 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4357 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4358 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4360 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4362 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4364 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4332
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    #updatedAt: DateTimeImmutable @1769272966 {#4333
      date: 2026-01-24 17:42:46.0 Europe/Zurich (+01:00)
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    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4366 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1753627823 {#4334
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    }
    -publishedBy: null
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    -tiersId: 669
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  "shortName" => false
  "id" => "exercise-card-6733d710ee4a4"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#8268
  +exercise: App\Entity\Training\Exercise {#4335
    #id: 539
    #token: "6733d710ee4a4"
    -images: Doctrine\ORM\PersistentCollection {#4336 …}
    -videos: Doctrine\ORM\PersistentCollection {#4338 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4340 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4342 …}
    -categories: Doctrine\ORM\PersistentCollection {#4344 …}
    -materials: Doctrine\ORM\PersistentCollection {#4346 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
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    -executionType: null
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4348 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4350 …}
    -mainExercise: App\Entity\Training\Exercise {#4353
      #id: 541
      #token: "6733d710ef50f"
      -images: Doctrine\ORM\PersistentCollection {#4352 …}
      -videos: Doctrine\ORM\PersistentCollection {#4372 …}
      -muscles: Doctrine\ORM\PersistentCollection {#4374 …}
      -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4376 …}
      -categories: Doctrine\ORM\PersistentCollection {#4378 …}
      -materials: Doctrine\ORM\PersistentCollection {#4380 …}
      -status: null
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      -tensionType: null
      -disciplines: Doctrine\ORM\PersistentCollection {#4382 …}
      -validateAt: null
      -validatedBy: Doctrine\ORM\PersistentCollection {#4384 …}
      -mainExercise: App\Entity\Training\Exercise {#4387 …}
      -variants: Doctrine\ORM\PersistentCollection {#4388 …}
      -isAvatarDefaultBackView: true
      -exerciseGroup: App\Entity\Training\ExerciseGroup {#4357 …}
      -grips: []
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      -preferredGenderView: null
      -exerciseProposal: null
      -userFavorites: Doctrine\ORM\PersistentCollection {#4390 …}
      -defaultUnit: "unit_repeat"
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      -aliases: Doctrine\ORM\PersistentCollection {#4394 …}
      -faqs: Doctrine\ORM\PersistentCollection {#4396 …}
      -side: false
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      }
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      }
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
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Component 
App\Twig\Components\Ui\Badge {#8463
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
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Component 
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8511
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.04 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8493
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media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Media\Icon {#8369
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 8.90 ms
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App\Twig\Components\Card\ExerciseCardH {#8557
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App\Twig\Components\Training\Exercise\ExerciseImage {#8596
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Component 
App\Twig\Components\Ui\Badge {#8705
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.10 ms
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Component 
App\Twig\Components\Ui\Badge {#8729
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Component 
App\Twig\Components\Ui\Badge {#8753
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.10 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#8735
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Input props 
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Component 
App\Twig\Components\Media\Icon {#8621
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Input props 
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Component 
App\Twig\Components\Card\ExerciseCardH {#8799
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App\Twig\Components\Training\Exercise\ExerciseImage {#8838
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.12 ms
Input props 
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  "small" => true
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8947
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.10 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Ui\Badge {#8971
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}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.09 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8995
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.10 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8977
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.08 ms
Input props 
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]
Component 
App\Twig\Components\Media\Icon {#8863
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 10.69 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#9041
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 3.99 ms
Input props 
[
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App\Twig\Components\Training\Exercise\ExerciseImage {#9080
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.12 ms
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Component 
App\Twig\Components\Ui\Badge {#9189
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.10 ms
Input props 
[
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Component 
App\Twig\Components\Training\DifficultyBadge {#9162
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media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.09 ms
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Component 
App\Twig\Components\Media\Icon {#9105
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.10 ms
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App\Twig\Components\Ad\AdHorizontalFluid {#9241
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 11.27 ms
Input props 
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App\Twig\Components\Card\ExerciseCardH {#9235
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App\Twig\Components\Training\Exercise\ExerciseImage {#9299
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.12 ms
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]
Component 
App\Twig\Components\Ui\Badge {#9430
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.10 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#9412
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App\Twig\Components\Media\Icon {#9324
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App\Twig\Components\Card\ExerciseCardH {#9476
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Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#9515
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.12 ms
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Component 
App\Twig\Components\Ui\Badge {#9624
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.09 ms
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Component 
App\Twig\Components\Ui\Badge {#9648
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ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.09 ms
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Component 
App\Twig\Components\Ui\Badge {#9672
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.10 ms
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#9654
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.08 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#9540
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app:page-sharer App\Twig\Components\App\PageSharer 80.5 MiB 3.11 ms
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  +description: "The oblique abdominals, also known as the oblique muscles, are a group of muscles located on the sides of the abdomen, on either side of the rectus abdominis muscles. They comprise the external and internal obliques. The abdominal obliques play an essential role in the rotation and lateral flexion of the trunk, as well as in the compression of the abdomen. The external obliques are responsible for rotating the trunk on the opposite side, while the internal obliques are responsible for rotating the trunk on the same side. These muscles are used in trunk rotation exercises, lateral leg raises and twisting movements. Strengthening the oblique abdominals contributes to good posture, trunk stability and balanced muscular aesthetics of the abdomen."
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  +hashtags: [
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.09 ms
Input props 
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.09 ms
Input props 
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.08 ms
Input props 
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9814
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9883
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#9906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 80.5 MiB 0.66 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9765
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  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
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  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.11 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9982
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  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
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app:lang-selector App\Twig\Components\App\LangSelector 80.5 MiB 0.08 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\App\LangSelector {#10027
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  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
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utils:theme-switcher 
[Anonymous]
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Input props 
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Attributes 
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Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10019
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.08 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#10061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#10093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
[
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#10116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "heart"
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  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.07 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#10139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props 
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  "symbolDefsName" => "networks-symbol-defs.svg"
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props 
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Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "tiktok"
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props 
[
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "facebook"
  +title: null
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}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props 
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]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#10254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5145 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}