Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4008
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1826 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2632 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4117
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5501
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5578
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5579 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5577 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6267
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/fr/programmes-fitness"
      ]
      [
        "label" => "Programme gratuit perte de poids sans équipement – 20 min pour débutantes"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6355
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/fr/programmes-fitness"
    ]
    [
      "label" => "Programme gratuit perte de poids sans équipement – 20 min pour débutantes"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/fr/programmes-fitness"
      ]
      [
        "label" => "Programme gratuit perte de poids sans équipement – 20 min pour débutantes"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "program" => App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "limited" => true
]

App\Twig\Components\Training\Program\ProgramRender {#6437
  +program: App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6500
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777563341 {#3337
      date: 2026-04-30 17:35:41.813625 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  "alt" => "Programme gratuit perte de poids sans équipement – 20 min pour débutantes"
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
  "smWidth" => 360
  "smHeight" => 203
  "lgWidth" => 600
  "lgHeight" => 338
]

[
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
]

App\Twig\Components\Media\Image {#6539
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Programme gratuit perte de poids sans équipement – 20 min pour débutantes"
  +pictureClass: null
  +smWidth: 360
  +smHeight: 203
  +lgWidth: 600
  +lgHeight: 338
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777563341 {#3337
      date: 2026-04-30 17:35:41.813625 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
  "data" => [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "RG6hyxouQb"
        "type" => "paragraph"
        "data" => [
          "text" => "Vous méritez de vous sentir bien dans votre corps et de retrouver confiance en vous ✨ . Ce programme a été spécialement conçu pour les femmes débutantes qui souhaitent perdre du poids et se tonifier sans équipement, à leur rythme."
        ]
      ]
      [
        "id" => "BBaNLe12wX"
        "type" => "paragraph"
        "data" => [
          "text" => "Chaque séance dure seulement 20 minutes, ce qui vous permet d’intégrer facilement ces entraînements à votre emploi du temps, même si vous êtes très occupée. Vous commencerez toujours par un échauffement simple pour préparer vos articulations en douceur, suivi de circuits brûle-graisses efficaces."
        ]
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        "id" => "5gO9BmTZWZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le programme est structuré sur <b>8 semaines</b> avec <b>3 séances par semaine</b>, afin de progresser en toute sécurité, sans risque de blessure, tout en restant motivée jusqu'au bout."
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      [
        "id" => "4Yjbtfu50Q"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>🎯 Les bénéfices pour vous :</b>"
        ]
      ]
      [
        "id" => "zIvMLOBsVN"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Perte de poids progressive et durable\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Silhouette plus ferme et tonique\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Plus d'énergie au quotidien\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Motivation et confiance renforcées à chaque séance\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "IOSvTQMFiD"
        "type" => "paragraph"
        "data" => [
          "text" => "Rejoignez ce programme dès aujourd’hui et commencez à transformer votre silhouette, votre santé et votre confiance en vous, un entraînement à la fois."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "withAds" => false
]

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
]

App\Twig\Components\Ui\Editor\EditorRender {#6577
  +title: null
  +data: [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "RG6hyxouQb"
        "type" => "paragraph"
        "data" => [
          "text" => "Vous méritez de vous sentir bien dans votre corps et de retrouver confiance en vous ✨ . Ce programme a été spécialement conçu pour les femmes débutantes qui souhaitent perdre du poids et se tonifier sans équipement, à leur rythme."
        ]
      ]
      [
        "id" => "BBaNLe12wX"
        "type" => "paragraph"
        "data" => [
          "text" => "Chaque séance dure seulement 20 minutes, ce qui vous permet d’intégrer facilement ces entraînements à votre emploi du temps, même si vous êtes très occupée. Vous commencerez toujours par un échauffement simple pour préparer vos articulations en douceur, suivi de circuits brûle-graisses efficaces."
        ]
      ]
      [
        "id" => "5gO9BmTZWZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Le programme est structuré sur <b>8 semaines</b> avec <b>3 séances par semaine</b>, afin de progresser en toute sécurité, sans risque de blessure, tout en restant motivée jusqu'au bout."
        ]
      ]
      [
        "id" => "4Yjbtfu50Q"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>🎯 Les bénéfices pour vous :</b>"
        ]
      ]
      [
        "id" => "zIvMLOBsVN"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Perte de poids progressive et durable\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Silhouette plus ferme et tonique\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Plus d'énergie au quotidien\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Motivation et confiance renforcées à chaque séance\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "IOSvTQMFiD"
        "type" => "paragraph"
        "data" => [
          "text" => "Rejoignez ce programme dès aujourd’hui et commencez à transformer votre silhouette, votre santé et votre confiance en vous, un entraînement à la fois."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: false
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8217
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "faq" => App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8403
  +faq: App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ce programme est-il adapté si je n’ai jamais fait de sport ?"
  "answer" => "Oui, il est spécialement conçu pour les débutantes, avec des exercices simples, sans impact excessif, et des options adaptées à votre niveau pour progresser en toute sécurité."
]

App\Twig\Components\Ui\RawFaqComponent {#8440
  +question: "Ce programme est-il adapté si je n’ai jamais fait de sport ?"
  +answer: "Oui, il est spécialement conçu pour les débutantes, avec des exercices simples, sans impact excessif, et des options adaptées à votre niveau pour progresser en toute sécurité."
}

[
  "faq" => App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8489
  +faq: App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Est-ce que 20 minutes suffisent vraiment pour perdre du poids ?"
  "answer" => "Oui, si elles sont réalisées de façon structurée et régulière. Les séances sont organisées en circuits brûle-graisses qui maximisent la dépense calorique en peu de temps."
]

App\Twig\Components\Ui\RawFaqComponent {#8549
  +question: "Est-ce que 20 minutes suffisent vraiment pour perdre du poids ?"
  +answer: "Oui, si elles sont réalisées de façon structurée et régulière. Les séances sont organisées en circuits brûle-graisses qui maximisent la dépense calorique en peu de temps."
}

[
  "faq" => App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8552
  +faq: App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ai-je besoin d’acheter du matériel ?"
  "answer" => "Non, tout le programme peut être réalisé sans aucun équipement, simplement avec le poids du corps, où que vous soyez."
]

App\Twig\Components\Ui\RawFaqComponent {#8611
  +question: "Ai-je besoin d’acheter du matériel ?"
  +answer: "Non, tout le programme peut être réalisé sans aucun équipement, simplement avec le poids du corps, où que vous soyez."
}

[
  "faq" => App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8614
  +faq: App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Que faire si je n’arrive pas à suivre le rythme au début ?"
  "answer" => "Vous pouvez adapter chaque exercice en réduisant l’intensité ou en prenant quelques secondes de repos supplémentaires. L’essentiel est d’être régulière et d’augmenter progressivement votre capacité."
]

App\Twig\Components\Ui\RawFaqComponent {#8673
  +question: "Que faire si je n’arrive pas à suivre le rythme au début ?"
  +answer: "Vous pouvez adapter chaque exercice en réduisant l’intensité ou en prenant quelques secondes de repos supplémentaires. L’essentiel est d’être régulière et d’augmenter progressivement votre capacité."
}

[
  "faq" => App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8676
  +faq: App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Vais-je vraiment voir des résultats en 8 semaines ?"
  "answer" => "Oui, si vous suivez les séances avec sérieux et adoptez une alimentation équilibrée, vous verrez des changements visibles sur votre silhouette, votre énergie et votre confiance en vous."
]

App\Twig\Components\Ui\RawFaqComponent {#8735
  +question: "Vais-je vraiment voir des résultats en 8 semaines ?"
  +answer: "Oui, si vous suivez les séances avec sérieux et adoptez une alimentation équilibrée, vous verrez des changements visibles sur votre silhouette, votre énergie et votre confiance en vous."
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#8633
  +shareUrl: "http://test.fitmetrics.ch/fr/programmes-fitness/68629c85ddcde-programme-gratuit-perte-de-poids-sans-equipement-20-min-pour-debutantes?open-account-panel-popup=1"
  +title: "Programme gratuit perte de poids sans équipement – 20 min pour débutantes - Programmes - FitMetrics"
  +description: "Transformez votre silhouette avec des séances rapides et efficaces, accessibles où que vous soyez. Idéal pour débuter en douceur et retrouver confiance en votre corps."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#6786
    #id: 354
    #token: "68629c85dde96"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 163
      #token: "68629c85ddcde"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1752612601 {#2891
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      -viewCounter: 0
      -source: "openai"
      -sourceModel: null
      #updatedBy: App\Entity\User {#2928 …}
      -images: Doctrine\ORM\PersistentCollection {#3059 …}
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      -published: true
      #publishedAt: DateTimeImmutable @1751294315 {#2894
        date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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    -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
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    #createdAt: DateTimeImmutable @1751293062 {#6779
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    -viewCounter: 0
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    #createdBy: App\Entity\User {#2930 …}
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    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1751293062 {#6778
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    -publishedBy: null
  }
  "index" => 1
  "isEmbed" => true
  "limited" => true
]

App\Twig\Components\Training\Workout\WorkoutRender {#9015
  +workout: App\Entity\Training\WorkoutTemplate {#6786
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    #token: "68629c85dde96"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 163
      #token: "68629c85ddcde"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      #updatedAt: DateTimeImmutable @1752612601 {#2891
        date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
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      -archived: false
      -viewCounter: 0
      -source: "openai"
      -sourceModel: null
      #updatedBy: App\Entity\User {#2928 …}
      -images: Doctrine\ORM\PersistentCollection {#3059 …}
      -free: true
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      -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
      #translations: Doctrine\ORM\PersistentCollection {#3178 …}
      #newTranslations: null
      #currentLocale: "fr"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751294315 {#2894
        date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
    #createdAt: DateTimeImmutable @1751293062 {#6779
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1751293062 {#6776
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    -viewCounter: 0
    -source: null
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    #createdBy: App\Entity\User {#2930 …}
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    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: DateTimeImmutable @1751293062 {#6778
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
  +isEmbed: true
  +isDetail: false
  +index: 1
}

[
  "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6982
    -section: "warmup"
    -type: "circuit"
    -metadata: [
      "rounds" => 1
      "rest_between_rounds" => 0
      "rest_after_block" => 30
    ]
    -workout: App\Entity\Training\WorkoutTemplate {#6786
      #id: 354
      #token: "68629c85dde96"
      -day: "monday"
      -program: App\Entity\Training\ProgramTemplate {#2896
        #id: 163
        #token: "68629c85ddcde"
        -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
        #createdBy: App\Entity\User {#2930 …}
        -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
        -durationWeeks: 8
        #createdAt: DateTimeImmutable @1751293062 {#2890
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1752612601 {#2891
          date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
        }
        -archived: false
        -viewCounter: 0
        -source: "openai"
        -sourceModel: null
        #updatedBy: App\Entity\User {#2928 …}
        -images: Doctrine\ORM\PersistentCollection {#3059 …}
        -free: true
        -pinned: false
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        #translations: Doctrine\ORM\PersistentCollection {#3178 …}
        #newTranslations: null
        #currentLocale: "fr"
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        -published: true
        #publishedAt: DateTimeImmutable @1751294315 {#2894
          date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
      #createdAt: DateTimeImmutable @1751293062 {#6779
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6776
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      -viewCounter: 0
      -source: null
      -sourceModel: null
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
      -images: Doctrine\ORM\PersistentCollection {#6877 …}
      #translations: Doctrine\ORM\PersistentCollection {#6945 …}
      #newTranslations: null
      #currentLocale: "fr"
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      -published: true
      #publishedAt: DateTimeImmutable @1751293062 {#6778
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
    #id: 257
    #createdAt: DateTimeImmutable @1751293062 {#6977
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    }
    #updatedAt: DateTimeImmutable @1751293062 {#6974
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  "limited" => true
]

[
  "workoutBlock" => "warmup: circuit (3 exercises)"
  "limited" => true
]

Symfony\UX\TwigComponent\AnonymousComponent {#9050
  -props: [
    "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "fr"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6877 …}
        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    "limited" => true
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "fr"
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          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6877 …}
        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: null
        #currentLocale: "fr"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#7070 …}
    #id: 1535
    #translations: Doctrine\ORM\PersistentCollection {#7104 …}
    #newTranslations: null
    #currentLocale: "fr"
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    #createdAt: DateTimeImmutable @1751293062 {#7001
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    #updatedAt: DateTimeImmutable @1751293062 {#6998
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9220
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "fr"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
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        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: null
        #currentLocale: "fr"
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        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
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      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7070 …}
    #id: 1535
    #translations: Doctrine\ORM\PersistentCollection {#7104 …}
    #newTranslations: null
    #currentLocale: "fr"
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    #createdAt: DateTimeImmutable @1751293062 {#7001
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6998
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9223 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9310
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9321 …}
    #file: Vich\UploaderBundle\Entity\File {#9329 …}
    #credits: Doctrine\ORM\PersistentCollection {#9330 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9324 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9282
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777563341 {#9316
      date: 2026-04-30 17:35:41.976460 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9325 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Cercles des bras"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9346
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Cercles des bras"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9310
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9321 …}
    #file: Vich\UploaderBundle\Entity\File {#9329 …}
    #credits: Doctrine\ORM\PersistentCollection {#9330 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9324 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -tiersId: null
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    #createdAt: DateTimeImmutable @1759069741 {#9282
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777563341 {#9316
      date: 2026-04-30 17:35:41.976460 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9325 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7106
    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
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        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "fr"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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        #updatedAt: DateTimeImmutable @1751293062 {#6776
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        #createdBy: App\Entity\User {#2930 …}
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#7109 …}
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]

[
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]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9392
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7106
    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
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        "rest_between_rounds" => 0
        "rest_after_block" => 30
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      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
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        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
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          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
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          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
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  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9223 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9471 …}
    #file: Vich\UploaderBundle\Entity\File {#9462 …}
    #credits: Doctrine\ORM\PersistentCollection {#9461 …}
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    }
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  }
  "class" => "object-cover w-full h-full"
  "alt" => "Squat sans matériel"
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]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9489
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Squat sans matériel"
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  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9471 …}
    #file: Vich\UploaderBundle\Entity\File {#9462 …}
    #credits: Doctrine\ORM\PersistentCollection {#9461 …}
    -source: null
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    }
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  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}