Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9871
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9980
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10233
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10545
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10636
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10637 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10635 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10853
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10904
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8871
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11187
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4618
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondi dinamici"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11270
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Lunge"
      "url" => "/it/esercizi/gruppo/70-lunge"
    ]
    [
      "label" => "Affondi dinamici"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4618
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Lunge"
        "url" => "/it/esercizi/gruppo/70-lunge"
      ]
      [
        "label" => "Affondi dinamici"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11388
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4549
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4551 …}
    #credits: Doctrine\ORM\PersistentCollection {#4553 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2773
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4600 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757586606 {#4587
      date: 2025-09-11 12:30:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586606 {#4539
      date: 2025-09-11 12:30:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 51
    -endTime: 61
    -youtubeId: "S4PGl2mbLGk"
  }
  "title" => "Affondi con salto"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11475
  +media: App\Entity\Media\MediaVideo {#4549
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4551 …}
    #credits: Doctrine\ORM\PersistentCollection {#4553 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2773
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4600 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1757586606 {#4587
      date: 2025-09-11 12:30:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586606 {#4539
      date: 2025-09-11 12:30:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 51
    -endTime: 61
    -youtubeId: "S4PGl2mbLGk"
  }
  +title: "Affondi con salto"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11548
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto?alias=15048&open-account-panel-popup=1"
  +title: "Affondi dinamici - Esercizio - FitMetrics"
  +description: "Gli affondi dinamici, conosciuti anche come affondi con salto, sono un esercizio pliometrico a corpo libero che unisce forza, stabilità e resistenza cardiovascolare. Si eseguono alternando affondi in avanti con un salto esplosivo, durante il quale si cambia la posizione delle gambe in aria. Questo movimento intenso non solo stimola la potenza e la rapidità, ma aumenta anche la frequenza cardiaca, offrendo un allenamento completo che combina tonificazione e lavoro aerobico. Gli affondi dinamici sono particolarmente indicati per chi desidera sviluppare esplosività, velocità e resistenza, oltre a migliorare l’agilità e la capacità di coordinazione. Possono essere facilmente inseriti in circuiti ad alta intensità, sessioni di functional training o allenamenti a corpo libero sia in palestra che a casa. Grazie alla loro versatilità, rappresentano una soluzione efficace per chi ha poco tempo e vuole ottenere risultati concreti. Eseguendo regolarmente questo esercizio, è possibile migliorare le performance atletiche, aumentare la resistenza muscolare e rafforzare la condizione fisica generale, rendendo gli affondi dinamici un’ottima scelta per atleti e appassionati di fitness di ogni livello."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#11578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Media\Icon {#11606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#11631
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "twitter"
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}

[
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]

App\Twig\Components\Media\Icon {#11654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
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}

[
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]

App\Twig\Components\Media\Icon {#11677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11700
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#11746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "program"
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  +symbolDefsName: null
}

[
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    "time" => 1757599974
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            ]
            [
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              "meta" => []
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            [
              "content" => "Spingiti esplosivamente verso l’alto e cambia gamba in aria."
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              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
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            [
              "content" => "Ripeti il movimento di salto e cambio gamba per le ripetizioni desiderate."
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            [
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            ]
            [
              "content" => "Non lasciare che il ginocchio anteriore collassi verso l’interno."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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          "text" => "Consigli di respirazione"
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        "type" => "list"
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          "items" => [
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              "content" => "Inspira mentre scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira in modo esplosivo durante il salto e il cambio gamba."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare per tutta la serie."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#11826
  +title: null
  +data: [
    "time" => 1757599974
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Mettiti in piedi con i piedi alla larghezza delle anche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fai un passo in avanti con una gamba in posizione di affondo, piegando entrambe le ginocchia a 90 gradi."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spingiti esplosivamente verso l’alto e cambia gamba in aria."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ripeti il movimento di salto e cambio gamba per le ripetizioni desiderate."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Mantieni il busto eretto e l’addome contratto."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atterra dolcemente sull’avampiede per ridurre lo stress articolare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non lasciare che il ginocchio anteriore collassi verso l’interno."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla ogni atterraggio prima di eseguire il salto successivo."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
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          "style" => "unordered"
          "items" => [
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              "content" => "Inspira mentre scendi in affondo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira in modo esplosivo durante il salto e il cambio gamba."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni una respirazione regolare per tutta la serie."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1757599974
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità della caviglia"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore all’articolazione dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi lombari"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11887
  +title: null
  +data: [
    "time" => 1757599974
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lesioni al ginocchio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Instabilità della caviglia"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore all’articolazione dell’anca"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Problemi lombari"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11874
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9290
    -news: Doctrine\ORM\PersistentCollection {#9307 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9305 …}
    #id: 5799
    #createdAt: DateTimeImmutable @1757586724 {#9295
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9320
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9257 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11931
  +faq: App\Entity\Faq {#9290
    -news: Doctrine\ORM\PersistentCollection {#9307 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9305 …}
    #id: 5799
    #createdAt: DateTimeImmutable @1757586724 {#9295
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9320
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9257 …}
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    #currentLocale: "it"
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    -published: true
    #publishedAt: null
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}

[
  "question" => "Quali sono i benefici degli affondi dinamici?"
  "answer" => "Gli affondi dinamici aumentano la forza degli arti inferiori, sviluppano potenza esplosiva, migliorano equilibrio e coordinazione e offrono un intenso lavoro cardiovascolare senza attrezzi."
]

App\Twig\Components\Ui\RawFaqComponent {#11959
  +question: "Quali sono i benefici degli affondi dinamici?"
  +answer: "Gli affondi dinamici aumentano la forza degli arti inferiori, sviluppano potenza esplosiva, migliorano equilibrio e coordinazione e offrono un intenso lavoro cardiovascolare senza attrezzi."
}

[
  "faq" => App\Entity\Faq {#9259
    -news: Doctrine\ORM\PersistentCollection {#9260 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9262 …}
    #id: 5800
    #createdAt: DateTimeImmutable @1757586724 {#9255
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9258
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9264 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11990
  +faq: App\Entity\Faq {#9259
    -news: Doctrine\ORM\PersistentCollection {#9260 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9262 …}
    #id: 5800
    #createdAt: DateTimeImmutable @1757586724 {#9255
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9258
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9264 …}
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    #currentLocale: "it"
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}

[
  "question" => "Qual è l’errore più comune negli affondi dinamici?"
  "answer" => "L’errore più frequente è lasciare che il ginocchio anteriore collassi verso l’interno o atterrare in modo troppo brusco, aumentando il carico articolare e riducendo l’efficacia."
]

App\Twig\Components\Ui\RawFaqComponent {#12035
  +question: "Qual è l’errore più comune negli affondi dinamici?"
  +answer: "L’errore più frequente è lasciare che il ginocchio anteriore collassi verso l’interno o atterrare in modo troppo brusco, aumentando il carico articolare e riducendo l’efficacia."
}

[
  "faq" => App\Entity\Faq {#9268
    -news: Doctrine\ORM\PersistentCollection {#9269 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9271 …}
    #id: 5801
    #createdAt: DateTimeImmutable @1757586724 {#9266
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9267
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9273 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#12038
  +faq: App\Entity\Faq {#9268
    -news: Doctrine\ORM\PersistentCollection {#9269 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9271 …}
    #id: 5801
    #createdAt: DateTimeImmutable @1757586724 {#9266
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9267
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9273 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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  }
}

[
  "question" => "Gli affondi dinamici sono sicuri per le ginocchia?"
  "answer" => "Gli affondi dinamici sono sicuri se eseguiti con tecnica corretta, ma chi soffre di problemi alle ginocchia dovrebbe evitarli o adattarli per ridurre l’impatto."
]

App\Twig\Components\Ui\RawFaqComponent {#12082
  +question: "Gli affondi dinamici sono sicuri per le ginocchia?"
  +answer: "Gli affondi dinamici sono sicuri se eseguiti con tecnica corretta, ma chi soffre di problemi alle ginocchia dovrebbe evitarli o adattarli per ridurre l’impatto."
}

[
  "faq" => App\Entity\Faq {#9277
    -news: Doctrine\ORM\PersistentCollection {#9278 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9280 …}
    #id: 5802
    #createdAt: DateTimeImmutable @1757586724 {#9275
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9276
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9282 …}
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    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12085
  +faq: App\Entity\Faq {#9277
    -news: Doctrine\ORM\PersistentCollection {#9278 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9280 …}
    #id: 5802
    #createdAt: DateTimeImmutable @1757586724 {#9275
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9276
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9282 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual è la differenza tra affondi dinamici e affondi statici?"
  "answer" => "Gli affondi dinamici prevedono un salto esplosivo con cambio gamba, rendendoli più impegnativi per equilibrio, potenza e resistenza rispetto agli affondi statici."
]

App\Twig\Components\Ui\RawFaqComponent {#12129
  +question: "Qual è la differenza tra affondi dinamici e affondi statici?"
  +answer: "Gli affondi dinamici prevedono un salto esplosivo con cambio gamba, rendendoli più impegnativi per equilibrio, potenza e resistenza rispetto agli affondi statici."
}

[
  "faq" => App\Entity\Faq {#9330
    -news: Doctrine\ORM\PersistentCollection {#9331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9333 …}
    #id: 5803
    #createdAt: DateTimeImmutable @1757586724 {#9328
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9329
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9335 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12132
  +faq: App\Entity\Faq {#9330
    -news: Doctrine\ORM\PersistentCollection {#9331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9333 …}
    #id: 5803
    #createdAt: DateTimeImmutable @1757586724 {#9328
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1757586724 {#9329
      date: 2025-09-11 12:32:04.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#9335 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quanti affondi dinamici dovrei fare come principiante?"
  "answer" => "Un principiante può iniziare con 2-3 serie da 8-10 ripetizioni per gamba, concentrandosi sul controllo e sull’atterraggio morbido prima di aumentare velocità o volume."
]

App\Twig\Components\Ui\RawFaqComponent {#12176
  +question: "Quanti affondi dinamici dovrei fare come principiante?"
  +answer: "Un principiante può iniziare con 2-3 serie da 8-10 ripetizioni per gamba, concentrandosi sul controllo e sull’atterraggio morbido prima di aumentare velocità o volume."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    7
  ]
  "secondaryMuscles" => [
    4
    5
    6
    8
    15
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12104
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12187 …}
  +primaryMuscles: [
    2
    3
    7
  ]
  +secondaryMuscles: [
    4
    5
    6
    8
    15
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12185 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12186 …}
}

[
  "name" => "Quadricipite"
  "url" => "/it/esercizi/muscolo/2-quadricipite"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13523
  +name: "Quadricipite"
  +url: "/it/esercizi/muscolo/2-quadricipite"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Natiche"
  "url" => "/it/esercizi/muscolo/3-natiche"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13575
  +name: "Natiche"
  +url: "/it/esercizi/muscolo/3-natiche"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Stretti del ginocchio"
  "url" => "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13599
  +name: "Stretti del ginocchio"
  +url: "/it/esercizi/muscolo/7-stretti-del-ginocchio"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduttori"
  "url" => "/it/esercizi/muscolo/4-adduttori"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13623
  +name: "Adduttori"
  +url: "/it/esercizi/muscolo/4-adduttori"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13647
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13671
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vitelli"
  "url" => "/it/esercizi/muscolo/8-vitelli"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13695
  +name: "Vitelli"
  +url: "/it/esercizi/muscolo/8-vitelli"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali obliqui"
  "url" => "/it/esercizi/muscolo/15-addominali-obliqui"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13719
  +name: "Addominali obliqui"
  +url: "/it/esercizi/muscolo/15-addominali-obliqui"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13433
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#13752
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13783
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13823
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13847
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13871
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/it/esercizi/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13895
  +name: "Crossfit"
  +url: "/it/esercizi/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Cardiovascolare"
  "url" => "/it/esercizi/categoria/57-cardiovascolare"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13919
  +name: "Cardiovascolare"
  +url: "/it/esercizi/categoria/57-cardiovascolare"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13943
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pliometria"
  "url" => "/it/esercizi/categoria/63-pliometria"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13967
  +name: "Pliometria"
  +url: "/it/esercizi/categoria/63-pliometria"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte inferiore del corpo"
  "url" => "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13991
  +name: "Parte inferiore del corpo"
  +url: "/it/esercizi/categoria/68-parte-inferiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Allenamento funzionale"
  "url" => "/it/esercizi/categoria/77-allenamento-funzionale"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14015
  +name: "Allenamento funzionale"
  +url: "/it/esercizi/categoria/77-allenamento-funzionale"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13733
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11813
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14060
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-68a1021a30e37?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14145
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-68a1021a30e37?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Affondi con salto"
  "description" => "Gli affondi dinamici, conosciuti anche come affondi con salto, sono un esercizio pliometrico a corpo libero che unisce forza, stabilità e resistenza cardiovascolare. Si eseguono alternando affondi in avanti con un salto esplosivo, durante il quale si cambia la posizione delle gambe in aria. Questo movimento intenso non solo stimola la potenza e la rapidità, ma aumenta anche la frequenza cardiaca, offrendo un allenamento completo che combina tonificazione e lavoro aerobico. Gli affondi dinamici sono particolarmente indicati per chi desidera sviluppare esplosività, velocità e resistenza, oltre a migliorare l’agilità e la capacità di coordinazione. Possono essere facilmente inseriti in circuiti ad alta intensità, sessioni di functional training o allenamenti a corpo libero sia in palestra che a casa. Grazie alla loro versatilità, rappresentano una soluzione efficace per chi ha poco tempo e vuole ottenere risultati concreti. Eseguendo regolarmente questo esercizio, è possibile migliorare le performance atletiche, aumentare la resistenza muscolare e rafforzare la condizione fisica generale, rendendo gli affondi dinamici un’ottima scelta per atleti e appassionati di fitness di ogni livello."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14256
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/68a1021a30e37-affondi-con-salto?alias=15048&open-account-panel-popup=1"
  +title: "Affondi con salto"
  +description: "Gli affondi dinamici, conosciuti anche come affondi con salto, sono un esercizio pliometrico a corpo libero che unisce forza, stabilità e resistenza cardiovascolare. Si eseguono alternando affondi in avanti con un salto esplosivo, durante il quale si cambia la posizione delle gambe in aria. Questo movimento intenso non solo stimola la potenza e la rapidità, ma aumenta anche la frequenza cardiaca, offrendo un allenamento completo che combina tonificazione e lavoro aerobico. Gli affondi dinamici sono particolarmente indicati per chi desidera sviluppare esplosività, velocità e resistenza, oltre a migliorare l’agilità e la capacità di coordinazione. Possono essere facilmente inseriti in circuiti ad alta intensità, sessioni di functional training o allenamenti a corpo libero sia in palestra che a casa. Grazie alla loro versatilità, rappresentano una soluzione efficace per chi ha poco tempo e vuole ottenere risultati concreti. Eseguendo regolarmente questo esercizio, è possibile migliorare le performance atletiche, aumentare la resistenza muscolare e rafforzare la condizione fisica generale, rendendo gli affondi dinamici un’ottima scelta per atleti e appassionati di fitness di ogni livello."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14333
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14472
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14527
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14519
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9921 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}