Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10103
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10161
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#10212
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10239
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10274
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#10317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10363
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10380
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10930
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10982
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11004
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11057
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#11141
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11142 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11140 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11358
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11521
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11550
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11650
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#11505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11691
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11801
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11825
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11873
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11897
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Pas latéral en squat"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11991
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Pas latéral en squat"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4493
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Pas latéral en squat"
        "url" => null
      ]
    ]
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#12043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-right"
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}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "chevron-right"
  +title: null
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}

[
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]

App\Twig\Components\Ad\AdBanner {#12109
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
    -source: null
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    #updatedBy: App\Entity\User {#2758 …}
    -duration: null
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    -startTime: 12
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    -youtubeId: "Pe115ryKDwQ"
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  "title" => "Squat avec pas latéral"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12196
  +media: App\Entity\Media\MediaVideo {#4424
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4426 …}
    #credits: Doctrine\ORM\PersistentCollection {#4428 …}
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      date: 2025-08-19 21:08:29.0 Europe/Zurich (+02:00)
    }
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      date: 2025-08-19 21:08:29.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    -duration: null
    -format: null
    -startTime: 12
    -endTime: 20
    -youtubeId: "Pe115ryKDwQ"
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  +title: "Squat avec pas latéral"
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  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12212
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12245
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12269
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral?alias=13292&open-account-panel-popup=1"
  +title: "Pas latéral en squat - Exercice - FitMetrics"
  +description: "Le squat avec pas latéral est un exercice dynamique du bas du corps qui associe le mouvement de squat traditionnel à un déplacement latéral. Cet enchaînement permet de solliciter le corps de manière plus fonctionnelle qu'un squat classique, en intégrant une dimension de mobilité et de coordination. Grâce à cette combinaison, l'exercice contribue à améliorer la stabilité et la capacité à effectuer des mouvements multidirectionnels, utiles dans la vie quotidienne comme dans la pratique sportive. Accessible sans matériel puisqu'il se réalise au poids du corps, le squat avec pas latéral convient aussi bien aux débutants qu'aux pratiquants confirmés. Il peut être intégré dans un échauffement, un circuit d'entraînement fonctionnel ou une séance de conditionnement physique. Les pratiquants plus avancés peuvent ajouter des charges pour augmenter l'intensité et développer davantage leur force. Cet exercice est particulièrement apprécié pour sa capacité à renforcer la qualité du mouvement et à favoriser un bon contrôle postural. Sa dimension latérale en fait une variante intéressante pour diversifier les entraînements et stimuler l'engagement musculaire différemment. En l'incorporant régulièrement dans un programme de remise en forme, le squat avec pas latéral aide à bâtir une base solide, à améliorer la fluidité des déplacements et à soutenir la santé articulaire. Polyvalent et efficace, il représente un outil d'entraînement précieux pour tous ceux qui souhaitent développer force, endurance et performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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]

[
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]

App\Twig\Components\Media\Icon {#12299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12327
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "threads"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#12398
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#12421
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#12444
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "whatsapp"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#12467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
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]

App\Twig\Components\Media\Icon {#12498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "program"
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}

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    "time" => 1755635180
    "version" => "2.31.0-rc.7"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas sur le côté avec le pied droit et descendez en position de squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la poitrine droite et les genoux alignés avec les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur les talons pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez en pasant du côté opposé."
              "items" => []
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          "meta" => []
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        "type" => "header"
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          "text" => "Conseils techniques"
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      ]
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        "data" => [
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          "items" => [
            [
              "content" => "Gardez la sangle abdominale engagée pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas les genoux s'effondrer vers l'intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrôlez à la fois le pas et la profondeur du squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Inspirez en faisant le pas de côté et en descendant en squat."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant sur les talons pour revenir debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12547
  +title: null
  +data: [
    "time" => 1755635180
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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        ]
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              "content" => "Tenez-vous debout, pieds écartés à la largeur des hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Faites un pas sur le côté avec le pied droit et descendez en position de squat."
              "items" => []
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            ]
            [
              "content" => "Gardez la poitrine droite et les genoux alignés avec les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur les talons pour revenir à la position de départ."
              "items" => []
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            ]
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              "content" => "Gardez la sangle abdominale engagée pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas les genoux s'effondrer vers l'intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez la colonne vertébrale neutre."
              "items" => []
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            ]
            [
              "content" => "Contrôlez à la fois le pas et la profondeur du squat."
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            ]
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Éviter en cas de blessures aux genoux."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en cas de douleurs sévères à l'articulation de la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en présence de problèmes lombaires."
              "items" => []
              "meta" => []
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          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12608
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    "time" => 1755635180
    "version" => "2.31.0-rc.7"
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              "content" => "Éviter en cas de blessures aux genoux."
              "items" => []
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              "content" => "Déconseillé en cas de douleurs sévères à l'articulation de la hanche."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Prudence en présence de problèmes lombaires."
              "items" => []
              "meta" => []
            ]
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          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12595
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#9550 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9548 …}
    #id: 5348
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      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#12652
  +faq: App\Entity\Faq {#9533
    -news: Doctrine\ORM\PersistentCollection {#9550 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9548 …}
    #id: 5348
    #createdAt: DateTimeImmutable @1755635063 {#9538
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1755635063 {#9563
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2758 …}
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    -published: true
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}

[
  "question" => "Quels muscles travaillent avec le squat avec pas latéral ?"
  "answer" => "Le squat avec pas latéral sollicite principalement les quadriceps et les fessiers, tout en engageant les ischio-jambiers, les adducteurs, les mollets et la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#12680
  +question: "Quels muscles travaillent avec le squat avec pas latéral ?"
  +answer: "Le squat avec pas latéral sollicite principalement les quadriceps et les fessiers, tout en engageant les ischio-jambiers, les adducteurs, les mollets et la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9502
    -news: Doctrine\ORM\PersistentCollection {#9503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9505 …}
    #id: 5349
    #createdAt: DateTimeImmutable @1755635063 {#9498
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9501
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9507 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12711
  +faq: App\Entity\Faq {#9502
    -news: Doctrine\ORM\PersistentCollection {#9503 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9505 …}
    #id: 5349
    #createdAt: DateTimeImmutable @1755635063 {#9498
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9501
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9507 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le squat avec pas latéral est-il adapté aux débutants ?"
  "answer" => "Oui, le squat avec pas latéral est adapté aux débutants car il se pratique au poids du corps, sans matériel, tout en renforçant l'équilibre et la coordination."
]

App\Twig\Components\Ui\RawFaqComponent {#12755
  +question: "Le squat avec pas latéral est-il adapté aux débutants ?"
  +answer: "Oui, le squat avec pas latéral est adapté aux débutants car il se pratique au poids du corps, sans matériel, tout en renforçant l'équilibre et la coordination."
}

[
  "faq" => App\Entity\Faq {#9511
    -news: Doctrine\ORM\PersistentCollection {#9512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9514 …}
    #id: 5350
    #createdAt: DateTimeImmutable @1755635063 {#9509
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9510
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9516 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12758
  +faq: App\Entity\Faq {#9511
    -news: Doctrine\ORM\PersistentCollection {#9512 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9514 …}
    #id: 5350
    #createdAt: DateTimeImmutable @1755635063 {#9509
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9510
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9516 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions de squat avec pas latéral dois-je faire ?"
  "answer" => "Un bon repère consiste à réaliser 2 à 3 séries de 10 à 15 répétitions de chaque côté, en ajustant selon votre niveau et vos objectifs."
]

App\Twig\Components\Ui\RawFaqComponent {#12802
  +question: "Combien de répétitions de squat avec pas latéral dois-je faire ?"
  +answer: "Un bon repère consiste à réaliser 2 à 3 séries de 10 à 15 répétitions de chaque côté, en ajustant selon votre niveau et vos objectifs."
}

[
  "faq" => App\Entity\Faq {#9520
    -news: Doctrine\ORM\PersistentCollection {#9521 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9523 …}
    #id: 5351
    #createdAt: DateTimeImmutable @1755635063 {#9518
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9519
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9525 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12805
  +faq: App\Entity\Faq {#9520
    -news: Doctrine\ORM\PersistentCollection {#9521 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9523 …}
    #id: 5351
    #createdAt: DateTimeImmutable @1755635063 {#9518
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9519
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9525 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quelle est la différence entre un squat avec pas latéral et une fente latérale ?"
  "answer" => "Le squat avec pas latéral implique une flexion simultanée des deux jambes après un pas de côté, tandis que la fente latérale met davantage l'accent sur une jambe, développant ainsi la force unilatérale."
]

App\Twig\Components\Ui\RawFaqComponent {#12849
  +question: "Quelle est la différence entre un squat avec pas latéral et une fente latérale ?"
  +answer: "Le squat avec pas latéral implique une flexion simultanée des deux jambes après un pas de côté, tandis que la fente latérale met davantage l'accent sur une jambe, développant ainsi la force unilatérale."
}

[
  "faq" => App\Entity\Faq {#9573
    -news: Doctrine\ORM\PersistentCollection {#9574 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9576 …}
    #id: 5352
    #createdAt: DateTimeImmutable @1755635063 {#9571
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9572
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9578 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12852
  +faq: App\Entity\Faq {#9573
    -news: Doctrine\ORM\PersistentCollection {#9574 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9576 …}
    #id: 5352
    #createdAt: DateTimeImmutable @1755635063 {#9571
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755635063 {#9572
      date: 2025-08-19 22:24:23.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2758 …}
    #updatedBy: App\Entity\User {#2758 …}
    #translations: Doctrine\ORM\PersistentCollection {#9578 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le squat avec pas latéral peut-il améliorer ma mobilité ?"
  "answer" => "Oui, le squat avec pas latéral contribue à améliorer la mobilité des hanches, la stabilité latérale et la qualité des mouvements fonctionnels, ce qui favorise la santé articulaire et la performance sportive."
]

App\Twig\Components\Ui\RawFaqComponent {#12896
  +question: "Le squat avec pas latéral peut-il améliorer ma mobilité ?"
  +answer: "Oui, le squat avec pas latéral contribue à améliorer la mobilité des hanches, la stabilité latérale et la qualité des mouvements fonctionnels, ce qui favorise la santé articulaire et la performance sportive."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    7
    8
    31
    33
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12824
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12907 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    7
    8
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12905 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12906 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14168
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14220
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14244
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14268
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abducteurs"
  "url" => "/fr/exercices/muscle/31-abducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14292
  +name: "Abducteurs"
  +url: "/fr/exercices/muscle/31-abducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14316
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14078
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14349
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14380
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14420
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14444
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14468
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14492
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14516
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14330
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#12534
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14560
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a4c5832ecdc?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14645
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a4c5832ecdc?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat avec pas latéral"
  "description" => "Le squat avec pas latéral est un exercice dynamique du bas du corps qui associe le mouvement de squat traditionnel à un déplacement latéral. Cet enchaînement permet de solliciter le corps de manière plus fonctionnelle qu'un squat classique, en intégrant une dimension de mobilité et de coordination. Grâce à cette combinaison, l'exercice contribue à améliorer la stabilité et la capacité à effectuer des mouvements multidirectionnels, utiles dans la vie quotidienne comme dans la pratique sportive. Accessible sans matériel puisqu'il se réalise au poids du corps, le squat avec pas latéral convient aussi bien aux débutants qu'aux pratiquants confirmés. Il peut être intégré dans un échauffement, un circuit d'entraînement fonctionnel ou une séance de conditionnement physique. Les pratiquants plus avancés peuvent ajouter des charges pour augmenter l'intensité et développer davantage leur force. Cet exercice est particulièrement apprécié pour sa capacité à renforcer la qualité du mouvement et à favoriser un bon contrôle postural. Sa dimension latérale en fait une variante intéressante pour diversifier les entraînements et stimuler l'engagement musculaire différemment. En l'incorporant régulièrement dans un programme de remise en forme, le squat avec pas latéral aide à bâtir une base solide, à améliorer la fluidité des déplacements et à soutenir la santé articulaire. Polyvalent et efficace, il représente un outil d'entraînement précieux pour tous ceux qui souhaitent développer force, endurance et performance athlétique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14756
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a4c5832ecdc-squat-avec-pas-lateral?alias=13292&open-account-panel-popup=1"
  +title: "Squat avec pas latéral"
  +description: "Le squat avec pas latéral est un exercice dynamique du bas du corps qui associe le mouvement de squat traditionnel à un déplacement latéral. Cet enchaînement permet de solliciter le corps de manière plus fonctionnelle qu'un squat classique, en intégrant une dimension de mobilité et de coordination. Grâce à cette combinaison, l'exercice contribue à améliorer la stabilité et la capacité à effectuer des mouvements multidirectionnels, utiles dans la vie quotidienne comme dans la pratique sportive. Accessible sans matériel puisqu'il se réalise au poids du corps, le squat avec pas latéral convient aussi bien aux débutants qu'aux pratiquants confirmés. Il peut être intégré dans un échauffement, un circuit d'entraînement fonctionnel ou une séance de conditionnement physique. Les pratiquants plus avancés peuvent ajouter des charges pour augmenter l'intensité et développer davantage leur force. Cet exercice est particulièrement apprécié pour sa capacité à renforcer la qualité du mouvement et à favoriser un bon contrôle postural. Sa dimension latérale en fait une variante intéressante pour diversifier les entraînements et stimuler l'engagement musculaire différemment. En l'incorporant régulièrement dans un programme de remise en forme, le squat avec pas latéral aide à bâtir une base solide, à améliorer la fluidité des déplacements et à soutenir la santé articulaire. Polyvalent et efficace, il représente un outil d'entraînement précieux pour tous ceux qui souhaitent développer force, endurance et performance athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10153 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]