Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3435
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1975 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2781 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1966 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3544
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3559
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3702
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#4892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4928
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5005
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5006 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5004 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5157
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5417
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5553
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5694
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1089
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/en/workout-programs"
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5777
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/en/workout-programs"
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#1089
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/en/workout-programs"
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#5797
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1977 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "program" => App\Entity\Training\ProgramTemplate {#1211
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#1047 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#2869 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#1102
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#1197
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2867 …}
    -images: Doctrine\ORM\PersistentCollection {#3038 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3121 …}
    #translations: Doctrine\ORM\PersistentCollection {#3157 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#1097
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Training\Program\ProgramCard {#5853
  +program: App\Entity\Training\ProgramTemplate {#1211
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#1047 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#2869 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#1102
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#1197
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2867 …}
    -images: Doctrine\ORM\PersistentCollection {#3038 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3121 …}
    #translations: Doctrine\ORM\PersistentCollection {#3157 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#1097
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +highlight: false
}

[
  "media" => App\Entity\Media\MediaImage {#5932
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6017 …}
    #file: Vich\UploaderBundle\Entity\File {#5898 …}
    #credits: Doctrine\ORM\PersistentCollection {#5929 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5990 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#5923
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777258266 {#5998
      date: 2026-04-27 04:51:06.885511 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2867 …}
  }
  "class" => "w-full h-52 object-cover"
  "alt" => "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 400
  "lgHeight" => 225
]

[
  "class" => "w-full h-52 object-cover"
]

App\Twig\Components\Media\Image {#6021
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1960 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 400
  +lgHeight: 225
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#5932
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6017 …}
    #file: Vich\UploaderBundle\Entity\File {#5898 …}
    #credits: Doctrine\ORM\PersistentCollection {#5929 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#5990 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#5923
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777258266 {#5998
      date: 2026-04-27 04:51:06.885511 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2867 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1966 …}
}

[
  "program" => App\Entity\Training\ProgramTemplate {#3159
    #id: 162
    #token: "68617bbbd6458"
    -workouts: Doctrine\ORM\PersistentCollection {#3160 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3163 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751219132 {#3154
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751220019 {#3156
      date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2877 …}
    -images: Doctrine\ORM\PersistentCollection {#3164 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3166 …}
    #translations: Doctrine\ORM\PersistentCollection {#3168 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#6111 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#3158
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Training\Program\ProgramCard {#6088
  +program: App\Entity\Training\ProgramTemplate {#3159
    #id: 162
    #token: "68617bbbd6458"
    -workouts: Doctrine\ORM\PersistentCollection {#3160 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3163 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751219132 {#3154
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751220019 {#3156
      date: 2025-06-29 20:00:19.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2877 …}
    -images: Doctrine\ORM\PersistentCollection {#3164 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3166 …}
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    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1751219132 {#3158
      date: 2025-06-29 19:45:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +highlight: false
}

[
  "media" => App\Entity\Media\MediaImage {#6125
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6101 …}
    #file: Vich\UploaderBundle\Entity\File {#6119 …}
    #credits: Doctrine\ORM\PersistentCollection {#6117 …}
    -source: "ginasiovirtual.com"
    -zone: null
    -urlExternal: null
    #id: 2581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6115 …}
    #newTranslations: null
    #currentLocale: "en"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751219892 {#6124
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    }
    #updatedAt: DateTimeImmutable @1777258266 {#6129
      date: 2026-04-27 04:51:06.890323 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2877 …}
  }
  "class" => "w-full h-52 object-cover"
  "alt" => "Programme original de musculation Zyzz pour esthétique et hypertrophie"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 400
  "lgHeight" => 225
]

[
  "class" => "w-full h-52 object-cover"
]

App\Twig\Components\Media\Image {#6158
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1960 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Programme original de musculation Zyzz pour esthétique et hypertrophie"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 400
  +lgHeight: 225
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6125
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6101 …}
    #file: Vich\UploaderBundle\Entity\File {#6119 …}
    #credits: Doctrine\ORM\PersistentCollection {#6117 …}
    -source: "ginasiovirtual.com"
    -zone: null
    -urlExternal: null
    #id: 2581
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6115 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751219892 {#6124
      date: 2025-06-29 19:58:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777258266 {#6129
      date: 2026-04-27 04:51:06.890323 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2877 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1966 …}
}

[
  "program" => App\Entity\Training\ProgramTemplate {#3173
    #id: 161
    #token: "6861658cc9e19"
    -workouts: Doctrine\ORM\PersistentCollection {#3174 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751213453 {#3170
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751215333 {#3171
      date: 2025-06-29 18:42:13.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2877 …}
    -images: Doctrine\ORM\PersistentCollection {#3178 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #translations: Doctrine\ORM\PersistentCollection {#3182 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#6196 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751213453 {#3172
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Training\Program\ProgramCard {#6141
  +program: App\Entity\Training\ProgramTemplate {#3173
    #id: 161
    #token: "6861658cc9e19"
    -workouts: Doctrine\ORM\PersistentCollection {#3174 …}
    #createdBy: App\Entity\User {#2877 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751213453 {#3170
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751215333 {#3171
      date: 2025-06-29 18:42:13.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: "chatgpt-4o"
    #updatedBy: App\Entity\User {#2877 …}
    -images: Doctrine\ORM\PersistentCollection {#3178 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #translations: Doctrine\ORM\PersistentCollection {#3182 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#6196 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751213453 {#3172
      date: 2025-06-29 18:10:53.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +highlight: false
}

[
  "media" => App\Entity\Media\MediaImage {#6210
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6186 …}
    #file: Vich\UploaderBundle\Entity\File {#6204 …}
    #credits: Doctrine\ORM\PersistentCollection {#6202 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2579
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6200 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751214466 {#6209
      date: 2025-06-29 18:27:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777258266 {#6214
      date: 2026-04-27 04:51:06.893405 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2877 …}
  }
  "class" => "w-full h-52 object-cover"
  "alt" => "Programme prise de muscle débutant avec haltères et élastiques"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 400
  "lgHeight" => 225
]

[
  "class" => "w-full h-52 object-cover"
]

App\Twig\Components\Media\Image {#6243
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1960 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Programme prise de muscle débutant avec haltères et élastiques"
  +pictureClass: null
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 400
  +lgHeight: 225
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6210
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6186 …}
    #file: Vich\UploaderBundle\Entity\File {#6204 …}
    #credits: Doctrine\ORM\PersistentCollection {#6202 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2579
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6200 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751214466 {#6209
      date: 2025-06-29 18:27:46.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777258266 {#6214
      date: 2026-04-27 04:51:06.893405 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2877 …}
    #updatedBy: App\Entity\User {#2877 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1966 …}
}

[
  "class" => "content-container p-4"
]

[
  "class" => "content-container p-4"
]

App\Twig\Components\App\PageSharer {#6172
  +shareUrl: "http://test.fitmetrics.ch/en/workout-programs"
  +title: "Free strength training plans - FitMetrics"
  +description: "Free beginner muscle building program: customized training plan to lose weight and gain muscle."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#6273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#6441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#6277
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1977 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6488
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1977 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#6543
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6535
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#6609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#6632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#6747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#6770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3485 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}