Symfony Profiler

App\Twig\Components\Menu\MainMenu {#7620
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7667
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7729
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7822
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7862
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#8301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8288
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8379
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8380 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8378 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8807
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8831
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8927
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8951
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9068
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Seated Rhomboid Stretch"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#9151
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Stretch"
      "url" => "/en/exercises/group/114-stretch"
    ]
    [
      "label" => "Seated Rhomboid Stretch"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4528
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Stretch"
        "url" => "/en/exercises/group/114-stretch"
      ]
      [
        "label" => "Seated Rhomboid Stretch"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9181
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#9226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#9269
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4482
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4484 …}
    #credits: Doctrine\ORM\PersistentCollection {#4486 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2834
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4458 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759908032 {#4520
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759908032 {#4472
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 20
    -endTime: 35
    -youtubeId: "zrg5BtJw1mk"
  }
  "title" => "Seated Rhomboid Stretch"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#9356
  +media: App\Entity\Media\MediaVideo {#4482
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4484 …}
    #credits: Doctrine\ORM\PersistentCollection {#4486 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2834
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4458 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759908032 {#4520
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759908032 {#4472
      date: 2025-10-08 09:20:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: 20
    -endTime: 35
    -youtubeId: "zrg5BtJw1mk"
  }
  +title: "Seated Rhomboid Stretch"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#9372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#9405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#9429
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch?open-account-panel-popup=1"
  +title: "Seated Rhomboid Stretch - Exercise - FitMetrics"
  +description: "The Seated Rhomboid Stretch for Upper Back Pain Relief is a beginner-friendly exercise designed to reduce tension in the rhomboid muscles located between the shoulder blades. Performed in a seated position, this stretch helps alleviate stiffness and discomfort in the upper back, especially for individuals who spend long hours sitting or working at a desk. By extending the arms forward and rounding the upper spine, it effectively opens up the space between the shoulder blades, promoting relaxation and improved thoracic mobility. This stretch is ideal for people dealing with mild upper back pain, postural tightness, or tension from repetitive forward-reaching tasks. The seated posture provides stability, making it accessible for beginners, older adults, and those with limited balance. It requires no equipment other than a chair, making it practical for home, office, or rehabilitation settings. Regularly practicing the Seated Rhomboid Stretch can improve posture, increase flexibility in the thoracic spine, and enhance circulation in the upper back muscles. It is well-suited for warm-ups before activity, as a cool-down for recovery, or as a mid-day break to relieve muscular tension caused by prolonged sitting."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#9459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#9535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#9558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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        "data" => [
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          "items" => [
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            [
              "content" => "Gently round your upper back, pushing your hands forward to feel a stretch between the shoulder blades."
              "meta" => []
              "items" => []
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            [
              "content" => "Lean your upper body slightly forward, keeping your hips and lower back stable."
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      [
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            [
              "content" => "Do not arch your lower back; the movement should come from the upper back."
              "meta" => []
              "items" => []
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            [
              "content" => "Avoid bouncing or forcing the stretch."
              "meta" => []
              "items" => []
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      [
        "id" => "fwuGrr8yTq"
        "type" => "header"
        "data" => [
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      [
        "id" => "_uimNZZB8m"
        "type" => "list"
        "data" => [
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          "items" => [
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            [
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              "meta" => []
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            [
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              "meta" => []
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          ]
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    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9707
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  +data: [
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    "blocks" => [
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        "id" => "tJScr2jLX6"
        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
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          "items" => [
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              "content" => "Sit on a stable chair with your feet flat on the floor and knees slightly apart."
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            [
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              "content" => "Gently round your upper back, pushing your hands forward to feel a stretch between the shoulder blades."
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      [
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        "type" => "header"
        "data" => [
          "text" => "Technical tips"
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Focus on opening the space between your shoulder blades as you reach forward."
              "meta" => []
              "items" => []
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            [
              "content" => "Keep shoulders down and relaxed to avoid neck tension."
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              "items" => []
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            [
              "content" => "Do not arch your lower back; the movement should come from the upper back."
              "meta" => []
              "items" => []
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            [
              "content" => "Avoid bouncing or forcing the stretch."
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      [
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        "type" => "header"
        "data" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Exhale slowly as you round your upper back and push your hands forward."
              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
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          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Recent thoracic or cervical spine surgeries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Acute upper back or neck injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe shoulder pain"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Unstable spinal conditions"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9768
  +title: null
  +data: [
    "time" => 1759948986010
    "blocks" => [
      [
        "id" => "fw14TyCh2g"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Recent thoracic or cervical spine surgeries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Acute upper back or neck injuries"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Severe shoulder pain"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Unstable spinal conditions"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9755
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6968
    -news: Doctrine\ORM\PersistentCollection {#6985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6983 …}
    #id: 6037
    #createdAt: DateTimeImmutable @1759913858 {#6973
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6998
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6935 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9812
  +faq: App\Entity\Faq {#6968
    -news: Doctrine\ORM\PersistentCollection {#6985 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6983 …}
    #id: 6037
    #createdAt: DateTimeImmutable @1759913858 {#6973
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6998
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6935 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "What muscles does the Seated Rhomboid Stretch target?"
  "answer" => "It primarily targets the rhomboid muscles between the shoulder blades and also engages the trapezius and serratus anterior to improve upper back flexibility."
]

App\Twig\Components\Ui\RawFaqComponent {#9840
  +question: "What muscles does the Seated Rhomboid Stretch target?"
  +answer: "It primarily targets the rhomboid muscles between the shoulder blades and also engages the trapezius and serratus anterior to improve upper back flexibility."
}

[
  "faq" => App\Entity\Faq {#6937
    -news: Doctrine\ORM\PersistentCollection {#6938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6940 …}
    #id: 6038
    #createdAt: DateTimeImmutable @1759913858 {#6933
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6936
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6942 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9871
  +faq: App\Entity\Faq {#6937
    -news: Doctrine\ORM\PersistentCollection {#6938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6940 …}
    #id: 6038
    #createdAt: DateTimeImmutable @1759913858 {#6933
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6936
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6942 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "What are the benefits of the Seated Rhomboid Stretch?"
  "answer" => "This stretch relieves tension in the upper back, improves posture, enhances thoracic spine mobility, and reduces discomfort caused by sitting or poor posture."
]

App\Twig\Components\Ui\RawFaqComponent {#9916
  +question: "What are the benefits of the Seated Rhomboid Stretch?"
  +answer: "This stretch relieves tension in the upper back, improves posture, enhances thoracic spine mobility, and reduces discomfort caused by sitting or poor posture."
}

[
  "faq" => App\Entity\Faq {#6946
    -news: Doctrine\ORM\PersistentCollection {#6947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6949 …}
    #id: 6039
    #createdAt: DateTimeImmutable @1759913858 {#6944
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6945
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6951 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#9919
  +faq: App\Entity\Faq {#6946
    -news: Doctrine\ORM\PersistentCollection {#6947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6949 …}
    #id: 6039
    #createdAt: DateTimeImmutable @1759913858 {#6944
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6945
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6951 …}
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    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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}

[
  "question" => "Is the Seated Rhomboid Stretch safe for people with back pain?"
  "answer" => "It is generally safe for mild upper back discomfort, but individuals with acute injuries or recent spinal surgeries should consult a healthcare professional before attempting it."
]

App\Twig\Components\Ui\RawFaqComponent {#9963
  +question: "Is the Seated Rhomboid Stretch safe for people with back pain?"
  +answer: "It is generally safe for mild upper back discomfort, but individuals with acute injuries or recent spinal surgeries should consult a healthcare professional before attempting it."
}

[
  "faq" => App\Entity\Faq {#6955
    -news: Doctrine\ORM\PersistentCollection {#6956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6958 …}
    #id: 6040
    #createdAt: DateTimeImmutable @1759913858 {#6953
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6954
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6960 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#9966
  +faq: App\Entity\Faq {#6955
    -news: Doctrine\ORM\PersistentCollection {#6956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6958 …}
    #id: 6040
    #createdAt: DateTimeImmutable @1759913858 {#6953
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#6954
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#6960 …}
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}

[
  "question" => "What is the most common mistake in the Seated Rhomboid Stretch?"
  "answer" => "A common mistake is shrugging the shoulders or arching the lower back, which reduces the effectiveness of the stretch and may strain the neck."
]

App\Twig\Components\Ui\RawFaqComponent {#10010
  +question: "What is the most common mistake in the Seated Rhomboid Stretch?"
  +answer: "A common mistake is shrugging the shoulders or arching the lower back, which reduces the effectiveness of the stretch and may strain the neck."
}

[
  "faq" => App\Entity\Faq {#7008
    -news: Doctrine\ORM\PersistentCollection {#7009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7011 …}
    #id: 6041
    #createdAt: DateTimeImmutable @1759913858 {#7006
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7007
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7013 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10013
  +faq: App\Entity\Faq {#7008
    -news: Doctrine\ORM\PersistentCollection {#7009 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7011 …}
    #id: 6041
    #createdAt: DateTimeImmutable @1759913858 {#7006
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7007
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7013 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How long should I hold the Seated Rhomboid Stretch?"
  "answer" => "Hold the stretch for 15 to 30 seconds, breathing deeply, and repeat 2 to 3 times as needed for optimal relief."
]

App\Twig\Components\Ui\RawFaqComponent {#10057
  +question: "How long should I hold the Seated Rhomboid Stretch?"
  +answer: "Hold the stretch for 15 to 30 seconds, breathing deeply, and repeat 2 to 3 times as needed for optimal relief."
}

[
  "faq" => App\Entity\Faq {#7017
    -news: Doctrine\ORM\PersistentCollection {#7018 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7020 …}
    #id: 6042
    #createdAt: DateTimeImmutable @1759913858 {#7015
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7016
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7022 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10060
  +faq: App\Entity\Faq {#7017
    -news: Doctrine\ORM\PersistentCollection {#7018 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7020 …}
    #id: 6042
    #createdAt: DateTimeImmutable @1759913858 {#7015
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759913858 {#7016
      date: 2025-10-08 10:57:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#7022 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How does the Seated Rhomboid Stretch compare to the Standing Rhomboid Stretch?"
  "answer" => "The seated version offers better stability and control, making it ideal for beginners or those with balance issues, while the standing version allows for a slightly deeper stretch for advanced users."
]

App\Twig\Components\Ui\RawFaqComponent {#10104
  +question: "How does the Seated Rhomboid Stretch compare to the Standing Rhomboid Stretch?"
  +answer: "The seated version offers better stability and control, making it ideal for beginners or those with balance issues, while the standing version allows for a slightly deeper stretch for advanced users."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    13
    26
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10032
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10115 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    13
    26
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10113 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10114 …}
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11471
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Traps"
  "url" => "/en/exercises/muscle/13-traps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11523
  +name: "Traps"
  +url: "/en/exercises/muscle/13-traps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/en/exercises/muscle/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11547
  +name: "Rhomboid"
  +url: "/en/exercises/muscle/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/en/exercises/muscle/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#11571
  +name: "Serratus anterior"
  +url: "/en/exercises/muscle/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#11381
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#11604
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11635
  +name: "Isolation"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11675
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11699
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11723
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/en/exercises/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11747
  +name: "Pilates"
  +url: "/en/exercises/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "url" => "/en/exercises/category/56-stretching"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11771
  +name: "Stretching"
  +url: "/en/exercises/category/56-stretching"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobility"
  "url" => "/en/exercises/category/59-mobility"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11795
  +name: "Mobility"
  +url: "/en/exercises/category/59-mobility"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Warm-up"
  "url" => "/en/exercises/category/62-warm-up"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11819
  +name: "Warm-up"
  +url: "/en/exercises/category/62-warm-up"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11843
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recovery and relaxation"
  "url" => "/en/exercises/category/75-recovery-and-relaxation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11867
  +name: "Recovery and relaxation"
  +url: "/en/exercises/category/75-recovery-and-relaxation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11585
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9694
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11920
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-68e4aaf7de9b1?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11998
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-68e4aaf7de9b1?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#12069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Seated Rhomboid Stretch"
  "description" => "The Seated Rhomboid Stretch for Upper Back Pain Relief is a beginner-friendly exercise designed to reduce tension in the rhomboid muscles located between the shoulder blades. Performed in a seated position, this stretch helps alleviate stiffness and discomfort in the upper back, especially for individuals who spend long hours sitting or working at a desk. By extending the arms forward and rounding the upper spine, it effectively opens up the space between the shoulder blades, promoting relaxation and improved thoracic mobility. This stretch is ideal for people dealing with mild upper back pain, postural tightness, or tension from repetitive forward-reaching tasks. The seated posture provides stability, making it accessible for beginners, older adults, and those with limited balance. It requires no equipment other than a chair, making it practical for home, office, or rehabilitation settings. Regularly practicing the Seated Rhomboid Stretch can improve posture, increase flexibility in the thoracic spine, and enhance circulation in the upper back muscles. It is well-suited for warm-ups before activity, as a cool-down for recovery, or as a mid-day break to relieve muscular tension caused by prolonged sitting."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#12109
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/68e4aaf7de9b1-seated-rhomboid-stretch?open-account-panel-popup=1"
  +title: "Seated Rhomboid Stretch"
  +description: "The Seated Rhomboid Stretch for Upper Back Pain Relief is a beginner-friendly exercise designed to reduce tension in the rhomboid muscles located between the shoulder blades. Performed in a seated position, this stretch helps alleviate stiffness and discomfort in the upper back, especially for individuals who spend long hours sitting or working at a desk. By extending the arms forward and rounding the upper spine, it effectively opens up the space between the shoulder blades, promoting relaxation and improved thoracic mobility. This stretch is ideal for people dealing with mild upper back pain, postural tightness, or tension from repetitive forward-reaching tasks. The seated posture provides stability, making it accessible for beginners, older adults, and those with limited balance. It requires no equipment other than a chair, making it practical for home, office, or rehabilitation settings. Regularly practicing the Seated Rhomboid Stretch can improve posture, increase flexibility in the thoracic spine, and enhance circulation in the upper back muscles. It is well-suited for warm-ups before activity, as a cool-down for recovery, or as a mid-day break to relieve muscular tension caused by prolonged sitting."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12117
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12163
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12209
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12278
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12325
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12380
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12372
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#7670 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}