Redirect 301 redirect from GET @training_exercise_collection_category (f5e4a7)

GET http://test.fitmetrics.ch/en/exercises/category/68-lower-body?page=26

Response
200 OK
Browse referrer URL
IP
216.73.216.76
Profiled on
Token
c37536

Components

17 Twig Components
152 Render Count
108 ms Render Time
70.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon 
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig 		74 2.95ms
ui:badge 
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig 		26 1.37ms
card:exercise-h 
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig 		10 67.09ms
training:exercise:image 
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig 		10 24.61ms
training:difficulty-badge 
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig 		10 0.70ms
app:lang-selector 
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig 		4 3.70ms
ui:dropdown 
"App\Twig\Components\Ui\Dropdown"
components/ui/dropdown.html.twig 		4 2.53ms
utils:lang-selector 
[Anonymous]
components/utils/lang-selector.html.twig 		3 3.69ms
ad:horizontal:fluid 
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig 		3 0.55ms
menu:main 
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig 		1 34.73ms
menu:connexion-menu 
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig 		1 7.57ms
menu:breadcrumb 
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig 		1 0.55ms
media:image 
"App\Twig\Components\Media\Image"
components/media/image.html.twig 		1 0.83ms
ui:accordion 
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig 		1 0.79ms
app:page-sharer 
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig 		1 1.34ms
ad:wide-skyscraper 
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig 		1 0.28ms
utils:theme-switcher 
[Anonymous]
components/utils/theme-switcher.html.twig 		1 0.44ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 70.5 MiB 34.73 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\MainMenu {#5126
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#217 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2237 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.44 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 2.11 ms
Input props 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
  "showTranslateIcon" => false
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#5235
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 1.63 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#5262
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.86 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#5297
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#5340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#5387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes 
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component 
App\Twig\Components\Media\Icon {#5397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes 
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component 
App\Twig\Components\Media\Icon {#5425
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5469
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes 
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5613
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes 
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component 
App\Twig\Components\Media\Icon {#5637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.06 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes 
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component 
App\Twig\Components\Media\Icon {#6136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 0.79 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Attributes 
[
  "defaultOpenLeft" => true
  "size" => "compact"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#6174
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.68 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6211
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.55 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6233
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6334
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 70.5 MiB 7.57 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Menu\ConnexionMenu {#6205
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6346 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3151 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes 
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component 
App\Twig\Components\Media\Icon {#6461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes 
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component 
App\Twig\Components\Media\Icon {#6507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px]"
]
Component 
App\Twig\Components\Media\Icon {#6539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.70 ms
Input props 
[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "compact"
]
Component 
App\Twig\Components\App\LangSelector {#6670
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.57 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#6699
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]
Component 
App\Twig\Components\Media\Icon {#6730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#6752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#6800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Attributes 
[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Attributes 
[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]
Component 
App\Twig\Components\Media\Icon {#6824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6878
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6974
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#6998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Attributes 
[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]
Component 
App\Twig\Components\Media\Icon {#7070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes 
[
  "class" => "h-16 w-full"
]
Component 
App\Twig\Components\Media\Icon {#6610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 70.5 MiB 0.55 ms
Input props 
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3149
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Lower body"
        "url" => null
      ]
    ]
  }
]
Attributes 
[]
Component 
App\Twig\Components\Menu\Breadcrumb {#7140
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.categories"
      "url" => "/en/exercises/categories"
    ]
    [
      "label" => "Lower body"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3149
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.categories"
        "url" => "/en/exercises/categories"
      ]
      [
        "label" => "Lower body"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes 
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#7215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 70.5 MiB 0.83 ms
Input props 
[
  "media" => App\Entity\Media\MediaImage {#3171
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3381 …}
    #file: Vich\UploaderBundle\Entity\File {#3333 …}
    #credits: Doctrine\ORM\PersistentCollection {#3172 …}
    -source: "Pixabay.com"
    -zone: null
    -urlExternal: null
    #id: 460
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3354 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723826472 {#3305
      date: 2024-08-16 18:41:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778131404 {#3362
      date: 2026-05-07 07:23:24.016659 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3277 …}
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises for lower body"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes 
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component 
App\Twig\Components\Media\Image {#7238
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises for lower body"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3171
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3381 …}
    #file: Vich\UploaderBundle\Entity\File {#3333 …}
    #credits: Doctrine\ORM\PersistentCollection {#3172 …}
    -source: "Pixabay.com"
    -zone: null
    -urlExternal: null
    #id: 460
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3354 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1723826472 {#3305
      date: 2024-08-16 18:41:12.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1778131404 {#3362
      date: 2026-05-07 07:23:24.016659 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3277 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 70.5 MiB 0.79 ms
Input props 
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "animate-fadeIn mt-2"
]
Component 
App\Twig\Components\Ui\Accordion {#7284
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes 
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component 
App\Twig\Components\Media\Icon {#7372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 9.41 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3759
    #id: 797
    #token: "6733d7179cea8"
    -images: Doctrine\ORM\PersistentCollection {#3744 …}
    -videos: Doctrine\ORM\PersistentCollection {#3803 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3801 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3805 …}
    -categories: Doctrine\ORM\PersistentCollection {#3747 …}
    -materials: Doctrine\ORM\PersistentCollection {#4033 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4031 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4035 …}
    -mainExercise: App\Entity\Training\Exercise {#4044 …}
    -variants: Doctrine\ORM\PersistentCollection {#4045 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4054 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4066 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4082 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4158 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4242 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450647 {#3799
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769425996 {#3713
      date: 2026-01-26 12:13:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4262 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752648370 {#3809
      date: 2025-07-16 08:46:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 23764
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lateral lunge overhead"
    -metaphoneName: "KTLBLLTRLLNJFRHT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7179cea8"
]
Attributes 
[
  "id" => "exercise-card-6733d7179cea8"
]
Component 
App\Twig\Components\Card\ExerciseCardH {#7421
  +exercise: App\Entity\Training\Exercise {#3759
    #id: 797
    #token: "6733d7179cea8"
    -images: Doctrine\ORM\PersistentCollection {#3744 …}
    -videos: Doctrine\ORM\PersistentCollection {#3803 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3801 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3805 …}
    -categories: Doctrine\ORM\PersistentCollection {#3747 …}
    -materials: Doctrine\ORM\PersistentCollection {#4033 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4031 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4035 …}
    -mainExercise: App\Entity\Training\Exercise {#4044 …}
    -variants: Doctrine\ORM\PersistentCollection {#4045 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4054 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4066 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4082 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4158 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4242 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450647 {#3799
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769425996 {#3713
      date: 2026-01-26 12:13:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4262 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752648370 {#3809
      date: 2025-07-16 08:46:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 23764
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lateral lunge overhead"
    -metaphoneName: "KTLBLLTRLLNJFRHT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.31 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#3759
    #id: 797
    #token: "6733d7179cea8"
    -images: Doctrine\ORM\PersistentCollection {#3744 …}
    -videos: Doctrine\ORM\PersistentCollection {#3803 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3801 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3805 …}
    -categories: Doctrine\ORM\PersistentCollection {#3747 …}
    -materials: Doctrine\ORM\PersistentCollection {#4033 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4031 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4035 …}
    -mainExercise: App\Entity\Training\Exercise {#4044 …}
    -variants: Doctrine\ORM\PersistentCollection {#4045 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4054 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4066 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4082 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4158 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4242 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450647 {#3799
      date: 2024-11-12 23:30:47.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769425996 {#3713
      date: 2026-01-26 12:13:16.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4262 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752648370 {#3809
      date: 2025-07-16 08:46:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 23764
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lateral lunge overhead"
    -metaphoneName: "KTLBLLTRLLNJFRHT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Overhead Lateral Lunge"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#7454
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Overhead Lateral Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#3759
    #id: 797
    #token: "6733d7179cea8"
    -images: Doctrine\ORM\PersistentCollection {#3744 …}
    -videos: Doctrine\ORM\PersistentCollection {#3803 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3801 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3805 …}
    -categories: Doctrine\ORM\PersistentCollection {#3747 …}
    -materials: Doctrine\ORM\PersistentCollection {#4033 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
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    -disciplines: Doctrine\ORM\PersistentCollection {#4031 …}
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Component 
App\Twig\Components\Ui\Badge {#7644
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component 
App\Twig\Components\Ui\Badge {#7707
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.26 ms
Input props 
[
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Attributes 
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Component 
App\Twig\Components\Training\DifficultyBadge {#7691
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}
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App\Twig\Components\Media\Icon {#7573
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App\Twig\Components\Card\ExerciseCardH {#7457
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.12 ms
Input props 
[
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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App\Twig\Components\Ui\Badge {#7930
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
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Component 
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
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Component 
App\Twig\Components\Ui\Badge {#7989
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#7971
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}
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]
Component 
App\Twig\Components\Media\Icon {#7836
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Input props 
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App\Twig\Components\Card\ExerciseCardH {#8035
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.10 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8074
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  +sizeScalingFactor: 1.5
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Input props 
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  "small" => true
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8183
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
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  "small" => true
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8207
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.03 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8231
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.04 ms
Input props 
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  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#8213
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media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
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App\Twig\Components\Media\Icon {#8099
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Input props 
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App\Twig\Components\Card\ExerciseCardH {#8277
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Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#8316
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Component 
App\Twig\Components\Ui\Badge {#8435
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8459
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
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Component 
App\Twig\Components\Ui\Badge {#8495
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#8477
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media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
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Attributes 
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]
Component 
App\Twig\Components\Media\Icon {#8341
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ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.46 ms
Input props 
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App\Twig\Components\Ad\AdHorizontalFluid {#8548
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card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.67 ms
Input props 
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
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Component 
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App\Twig\Components\Ui\Badge {#8990
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
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Component 
App\Twig\Components\Training\DifficultyBadge {#8972
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
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training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
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App\Twig\Components\Media\Icon {#9100
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App\Twig\Components\Card\ExerciseCardH {#9278
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}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 5.35 ms
Input props 
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App\Twig\Components\Training\Exercise\ExerciseImage {#9319
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  +crop: true
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  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
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ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props 
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]
Component 
App\Twig\Components\Ui\Badge {#6609
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
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Attributes 
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Component 
App\Twig\Components\Ui\Badge {#8230
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}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props 
[
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  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#6996
  +difficulty: "intermediate"
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}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
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  "class" => "h-8 w-8 stroke-yellow text-transparent"
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Attributes 
[
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  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
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}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.05 ms
Input props 
[
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]
Attributes 
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]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#9421
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}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 5.73 ms
Input props 
[
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Component 
App\Twig\Components\Card\ExerciseCardH {#9415
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training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.16 ms
Input props 
[
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    -disciplines: Doctrine\ORM\PersistentCollection {#4520 …}
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4524 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4054 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4526 …}
    -defaultUnit: "unit_repeat"
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    -aliases: Doctrine\ORM\PersistentCollection {#4530 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4532 …}
    -side: true
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    -published: true
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    -publishedBy: null
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    -viewCounter: 37
    -tiersId: 18842
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  "alt" => "Image Clock Lunge"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
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  "pictureClass" => "md:max-w-min"
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Attributes 
[
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Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9479
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Clock Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4507
    #id: 805
    #token: "6733d7182e576"
    -images: Doctrine\ORM\PersistentCollection {#4508 …}
    -videos: Doctrine\ORM\PersistentCollection {#4510 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4512 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4514 …}
    -categories: Doctrine\ORM\PersistentCollection {#4516 …}
    -materials: Doctrine\ORM\PersistentCollection {#4518 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4520 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4522 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4524 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4054 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4526 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4528 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4530 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4532 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4504
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    #updatedAt: DateTimeImmutable @1769260147 {#4505
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4534 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1751817342 {#4506
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    -publishedBy: null
    -notes: null
    -viewCounter: 37
    -tiersId: 18842
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "clock lunge"
    -metaphoneName: "KLKLNJ"
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}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.05 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9588
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9612
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.05 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9594
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9504
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 70.5 MiB 6.50 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4489
    #id: 806
    #token: "6733d71846c18"
    -images: Doctrine\ORM\PersistentCollection {#4488 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
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    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4554 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4557 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4558 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4560 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4562 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4564 …}
    -side: true
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    -published: true
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      date: 2025-07-09 17:45:31.0 Europe/Zurich (+02:00)
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    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 18843
    -tiersName: "azeoo"
    -source: "openai"
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    -metaphoneName: "BKWRTFRWRTHPSLKSNKL"
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  "shortName" => false
  "id" => "exercise-card-6733d71846c18"
]
Attributes 
[
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]
Component 
App\Twig\Components\Card\ExerciseCardH {#9658
  +exercise: App\Entity\Training\Exercise {#4489
    #id: 806
    #token: "6733d71846c18"
    -images: Doctrine\ORM\PersistentCollection {#4488 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4554 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4557 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4558 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4560 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4562 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4564 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4536
      date: 2024-11-12 23:30:48.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768425920 {#4537
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    }
    #createdBy: null
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    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4566 …}
    #newTranslations: null
    #currentLocale: "en"
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    -published: true
    #publishedAt: DateTimeImmutable @1752075931 {#4538
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    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 18843
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "backward forward hops leg single"
    -metaphoneName: "BKWRTFRWRTHPSLKSNKL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 70.5 MiB 2.24 ms
Input props 
[
  "exercise" => App\Entity\Training\Exercise {#4489
    #id: 806
    #token: "6733d71846c18"
    -images: Doctrine\ORM\PersistentCollection {#4488 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4552 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4554 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4557 …}
    -grips: []
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    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4558 …}
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    -aliases: Doctrine\ORM\PersistentCollection {#4562 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4564 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4536
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    -publishedBy: null
    -notes: null
    -viewCounter: 33
    -tiersId: 18843
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  "smWidth" => 320
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  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes 
[
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]
Component 
App\Twig\Components\Training\Exercise\ExerciseImage {#9697
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#516 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Single Leg Forward Backward Hops"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  +exercise: App\Entity\Training\Exercise {#4489
    #id: 806
    #token: "6733d71846c18"
    -images: Doctrine\ORM\PersistentCollection {#4488 …}
    -videos: Doctrine\ORM\PersistentCollection {#4540 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4542 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4544 …}
    -categories: Doctrine\ORM\PersistentCollection {#4546 …}
    -materials: Doctrine\ORM\PersistentCollection {#4548 …}
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    -statusInternal: "done"
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    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4550 …}
    -validateAt: null
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    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4554 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4557 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4558 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4560 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4562 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4564 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450648 {#4536
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    }
    #updatedAt: DateTimeImmutable @1768425920 {#4537
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    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#4566 …}
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    -published: true
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    -publishedBy: null
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    -tiersId: 18843
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    -source: "openai"
    -sourceModel: null
    -normalizedName: "backward forward hops leg single"
    -metaphoneName: "BKWRTFRWRTHPSLKSNKL"
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  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7477 …}
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.06 ms
Input props 
[
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  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9806
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9830
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 70.5 MiB 0.04 ms
Input props 
[
  "name" => "Calves"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes 
[
  "style" => "z-index: 3"
]
Component 
App\Twig\Components\Ui\Badge {#9854
  +name: "Calves"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 70.5 MiB 0.06 ms
Input props 
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes 
[]
Component 
App\Twig\Components\Training\DifficultyBadge {#9836
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes 
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component 
App\Twig\Components\Media\Icon {#9722
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 70.5 MiB 1.34 ms
Input props 
[
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]
Attributes 
[
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]
Component 
App\Twig\Components\App\PageSharer {#763
  +shareUrl: "http://test.fitmetrics.ch/en/exercises/category/68-lower-body?page=26"
  +title: "Exercises - Lower body - FitMetrics"
  +description: "Lower body exercises target the legs, glutes, hamstrings, quadriceps, calves, and the posterior chain. Essential for building functional strength, power, joint stability, and explosiveness, they also enhance balance, mobility, and injury prevention. Squats, lunges, hip thrusts, deadlifts, and step-ups can be adapted to any level or goal—whether for strength training, athletic performance, rehabilitation, or general fitness. Performed with bodyweight, dumbbells, barbells, or machines, they help build a strong, stable foundation. The result: a powerful lower body ready for action."
  +quote: null
  +hashtags: [
    "fitmetrics"
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  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
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  "class" => "w-5 h-5 text-white fill-white"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "reddit"
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  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
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]
Component 
App\Twig\Components\Media\Icon {#9970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#9995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 70.5 MiB 0.28 ms
Input props 
[]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdWideSkyscraper {#9946
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 70.5 MiB 0.05 ms
Input props 
[
  "containerClass" => "content-container my-4"
]
Attributes 
[]
Component 
App\Twig\Components\Ad\AdHorizontalFluid {#10163
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1173 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
}
utils:lang-selector 
[Anonymous]
 70.5 MiB 0.79 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10200
  -props: [
    "size" => "large"
  ]
}
app:lang-selector App\Twig\Components\App\LangSelector 70.5 MiB 0.68 ms
Input props 
[
  "defaultOpenLeft" => false
  "size" => "large"
  "showTranslateIcon" => true
]
Attributes 
[
  "size" => "large"
]
Component 
App\Twig\Components\App\LangSelector {#10222
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#219 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}
ui:dropdown App\Twig\Components\Ui\Dropdown 70.5 MiB 0.55 ms
Input props 
[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]
Attributes 
[]
Component 
App\Twig\Components\Ui\Dropdown {#10244
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5"
]
Component 
App\Twig\Components\Media\Icon {#10275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Attributes 
[
  "class" => "fill-black dark:fill-white w-5 h-5 dropdown-icon"
]
Component 
App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Attributes 
[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]
Component 
App\Twig\Components\Media\Icon {#10345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher 
[Anonymous]
 70.5 MiB 0.44 ms
Input props 
[
  "size" => "large"
]
Attributes 
[
  "size" => "large"
]
Component 
Symfony\UX\TwigComponent\AnonymousComponent {#10223
  -props: [
    "size" => "large"
  ]
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component 
App\Twig\Components\Media\Icon {#10339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes 
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component 
App\Twig\Components\Media\Icon {#10399
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes 
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component 
App\Twig\Components\Media\Icon {#10422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.03 ms
Input props 
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10491
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[29px] h-[29px]"
]
Component 
App\Twig\Components\Media\Icon {#10514
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.04 ms
Input props 
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[19px] h-[28px]"
]
Component 
App\Twig\Components\Media\Icon {#10537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props 
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes 
[
  "class" => "w-[28px] h-[24px]"
]
Component 
App\Twig\Components\Media\Icon {#10560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5176 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}