Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10239
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#10348
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#10375
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#10410
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#10453
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#10501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10725
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#11073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11035
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11119
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11141
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#11278
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11279 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11277 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11495
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11527
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#11658
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.de"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#11687
  +label: "lang.name.de"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#11740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#11789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#11642
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#11790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#11986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#12010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#12034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#12058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4635
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Overhead Squat mit Kettlebell und erhöhten Fersen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#12128
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Squat"
      "url" => "/de/ubungen/gruppe/4-squat"
    ]
    [
      "label" => "Overhead Squat mit Kettlebell und erhöhten Fersen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4635
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Squat"
        "url" => "/de/ubungen/gruppe/4-squat"
      ]
      [
        "label" => "Overhead Squat mit Kettlebell und erhöhten Fersen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12158
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#12203
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#12246
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4566
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4568 …}
    #credits: Doctrine\ORM\PersistentCollection {#4570 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_wyxv7dsgUM"
    #id: 1787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4617 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4604
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4556
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_wyxv7dsgUM"
  }
  "title" => "Kettlebell Overhead Squat mit erhöhten Fersen"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#12333
  +media: App\Entity\Media\MediaVideo {#4566
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4568 …}
    #credits: Doctrine\ORM\PersistentCollection {#4570 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_wyxv7dsgUM"
    #id: 1787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4617 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4604
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4556
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_wyxv7dsgUM"
  }
  +title: "Kettlebell Overhead Squat mit erhöhten Fersen"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#12349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#12382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#12406
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen?alias=7356&open-account-panel-popup=1"
  +title: "Overhead Squat mit Kettlebell und erhöhten Fersen - Übung - FitMetrics"
  +description: "Der Kettlebell Overhead Squat mit erhöhten Fersen ist eine komplexe Kraftübung, die die Ganzkörperkoordination, Mobilität und Stabilität herausfordert. Durch die Kombination aus Fersenanhebung und Kettlebell-Halten über dem Kopf wird gezielt die Haltungskontrolle, Schulterstabilität und Beinmuskulatur trainiert. Das Anheben der Fersen reduziert die Anforderungen an die Sprunggelenksmobilität und ermöglicht eine tiefere Kniebeuge bei gleichzeitig aufrechter Körperhaltung. Die Overhead-Position erhöht die Aktivierung der Rumpfmuskulatur und verbessert die Beweglichkeit der Brustwirbelsäule, während sie gleichzeitig die Schulterausdauer und -ausrichtung fordert. Diese Variante eignet sich besonders für Athletinnen und Athleten im olympischen Gewichtheben oder CrossFit, die funktionelle Kraft und Stabilität aufbauen möchten. Zudem dient sie als effektives Tool zur Mobilitätsförderung und Bewegungsanalyse. Richtig ausgeführt, trägt diese Übung zur Leistungssteigerung, funktionellen Fitness und besseren Körperwahrnehmung bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#12436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12489
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12558
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12581
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12604
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#12635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750976606
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stelle dich mit den Fersen auf eine stabile, erhöhte Fläche, die Füße schulterbreit auseinander."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte eine Kettlebell über dem Kopf mit gestreckten Armen und aktiviertem Rumpf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe in eine tiefe Kniebeuge, halte den Oberkörper aufrecht und die Kettlebell über dem Kopf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Hüfte unter die Parallele, während du Stabilität und Kontrolle beibehältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke dich über die Mitte des Fußes zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Arme durchgestreckt und die Schultern während der gesamten Bewegung aktiv."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Behalte eine neutrale Wirbelsäule und vermeide ein Vorlehnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus und vermeide ein Abfedern am unteren Ende der Kniebeuge."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du in die Kniebeuge gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Atem kurz während der Abwärtsbewegung zur Stabilisierung des Rumpfes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kraftvoll aus, wenn du dich wieder nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12684
  +title: null
  +data: [
    "time" => 1750976606
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stelle dich mit den Fersen auf eine stabile, erhöhte Fläche, die Füße schulterbreit auseinander."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte eine Kettlebell über dem Kopf mit gestreckten Armen und aktiviertem Rumpf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gehe in eine tiefe Kniebeuge, halte den Oberkörper aufrecht und die Kettlebell über dem Kopf."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senke deine Hüfte unter die Parallele, während du Stabilität und Kontrolle beibehältst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke dich über die Mitte des Fußes zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halte die Arme durchgestreckt und die Schultern während der gesamten Bewegung aktiv."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Behalte eine neutrale Wirbelsäule und vermeide ein Vorlehnen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Führe die Bewegung kontrolliert aus und vermeide ein Abfedern am unteren Ende der Kniebeuge."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atme tief ein, bevor du in die Kniebeuge gehst."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halte den Atem kurz während der Abwärtsbewegung zur Stabilisierung des Rumpfes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme kraftvoll aus, wenn du dich wieder nach oben drückst."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "data" => [
    "time" => 1750976606
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenprobleme im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kniearthrose oder akute Kniescheibenschmerzen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Sprunggelenksbeweglichkeit"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12745
  +title: null
  +data: [
    "time" => 1750976606
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterimpingement oder Instabilität"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Bandscheibenprobleme im unteren Rücken"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kniearthrose oder akute Kniescheibenschmerzen"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Eingeschränkte Sprunggelenksbeweglichkeit"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12732
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "faq" => App\Entity\Faq {#9671
    -news: Doctrine\ORM\PersistentCollection {#9688 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9686 …}
    #id: 3087
    #createdAt: DateTimeImmutable @1750889420 {#9676
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9701
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9638 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12789
  +faq: App\Entity\Faq {#9671
    -news: Doctrine\ORM\PersistentCollection {#9688 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9686 …}
    #id: 3087
    #createdAt: DateTimeImmutable @1750889420 {#9676
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9701
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9638 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich beim Kettlebell Overhead Squat mit erhöhten Fersen?"
  "answer" => "Der Fokus liegt auf den Quadrizeps und Gesäßmuskeln. Zusätzlich werden Schultern, Rumpf, Waden und unterer Rücken für die Stabilisierung aktiviert."
]

App\Twig\Components\Ui\RawFaqComponent {#12817
  +question: "Welche Muskeln trainiere ich beim Kettlebell Overhead Squat mit erhöhten Fersen?"
  +answer: "Der Fokus liegt auf den Quadrizeps und Gesäßmuskeln. Zusätzlich werden Schultern, Rumpf, Waden und unterer Rücken für die Stabilisierung aktiviert."
}

[
  "faq" => App\Entity\Faq {#9640
    -news: Doctrine\ORM\PersistentCollection {#9641 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9643 …}
    #id: 3088
    #createdAt: DateTimeImmutable @1750889420 {#9636
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9639
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9645 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12848
  +faq: App\Entity\Faq {#9640
    -news: Doctrine\ORM\PersistentCollection {#9641 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9643 …}
    #id: 3088
    #createdAt: DateTimeImmutable @1750889420 {#9636
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9639
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9645 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist der Overhead Squat mit erhöhten Fersen gut für die Mobilität?"
  "answer" => "Ja, diese Übung verbessert die Beweglichkeit von Sprunggelenken, Hüften und Brustwirbelsäule und fördert gleichzeitig Haltungskontrolle und Schulterstabilität."
]

App\Twig\Components\Ui\RawFaqComponent {#12892
  +question: "Ist der Overhead Squat mit erhöhten Fersen gut für die Mobilität?"
  +answer: "Ja, diese Übung verbessert die Beweglichkeit von Sprunggelenken, Hüften und Brustwirbelsäule und fördert gleichzeitig Haltungskontrolle und Schulterstabilität."
}

[
  "faq" => App\Entity\Faq {#9649
    -news: Doctrine\ORM\PersistentCollection {#9650 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9652 …}
    #id: 3089
    #createdAt: DateTimeImmutable @1750889420 {#9647
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9648
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9654 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12895
  +faq: App\Entity\Faq {#9649
    -news: Doctrine\ORM\PersistentCollection {#9650 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9652 …}
    #id: 3089
    #createdAt: DateTimeImmutable @1750889420 {#9647
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9648
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9654 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Können Anfänger den Kettlebell Overhead Squat mit erhöhten Fersen durchführen?"
  "answer" => "Diese Übung ist fortgeschritten und erfordert gute Balance und Mobilität. Anfänger sollten zunächst grundlegende Kniebeugen und Overhead-Stabilität beherrschen."
]

App\Twig\Components\Ui\RawFaqComponent {#12939
  +question: "Können Anfänger den Kettlebell Overhead Squat mit erhöhten Fersen durchführen?"
  +answer: "Diese Übung ist fortgeschritten und erfordert gute Balance und Mobilität. Anfänger sollten zunächst grundlegende Kniebeugen und Overhead-Stabilität beherrschen."
}

[
  "faq" => App\Entity\Faq {#9658
    -news: Doctrine\ORM\PersistentCollection {#9659 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9661 …}
    #id: 3090
    #createdAt: DateTimeImmutable @1750889420 {#9656
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9657
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9663 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12942
  +faq: App\Entity\Faq {#9658
    -news: Doctrine\ORM\PersistentCollection {#9659 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9661 …}
    #id: 3090
    #createdAt: DateTimeImmutable @1750889420 {#9656
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9657
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9663 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Warum sollte man die Fersen beim Overhead Squat erhöhen?"
  "answer" => "Erhöhte Fersen verringern die Anforderungen an die Sprunggelenksbeweglichkeit, verbessern die Tiefe der Kniebeuge und fördern eine aufrechte Oberkörperhaltung."
]

App\Twig\Components\Ui\RawFaqComponent {#12986
  +question: "Warum sollte man die Fersen beim Overhead Squat erhöhen?"
  +answer: "Erhöhte Fersen verringern die Anforderungen an die Sprunggelenksbeweglichkeit, verbessern die Tiefe der Kniebeuge und fördern eine aufrechte Oberkörperhaltung."
}

[
  "faq" => App\Entity\Faq {#9711
    -news: Doctrine\ORM\PersistentCollection {#9712 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9714 …}
    #id: 3091
    #createdAt: DateTimeImmutable @1750889420 {#9709
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9710
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9716 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12989
  +faq: App\Entity\Faq {#9711
    -news: Doctrine\ORM\PersistentCollection {#9712 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9714 …}
    #id: 3091
    #createdAt: DateTimeImmutable @1750889420 {#9709
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9710
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9716 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie schwer sollte die Kettlebell beim Overhead Squat mit erhöhten Fersen sein?"
  "answer" => "Beginne mit einer leichten Kettlebell, um Technik und Gleichgewicht zu beherrschen, und steigere das Gewicht entsprechend deiner Stabilität und Kraft."
]

App\Twig\Components\Ui\RawFaqComponent {#13033
  +question: "Wie schwer sollte die Kettlebell beim Overhead Squat mit erhöhten Fersen sein?"
  +answer: "Beginne mit einer leichten Kettlebell, um Technik und Gleichgewicht zu beherrschen, und steigere das Gewicht entsprechend deiner Stabilität und Kraft."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    8
    12
    17
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12961
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#13044 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    8
    12
    17
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#13042 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#13043 …}
}

[
  "name" => "Quadrizeps"
  "url" => "/de/ubungen/muskel/2-quadrizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14111
  +name: "Quadrizeps"
  +url: "/de/ubungen/muskel/2-quadrizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gesäßmuskeln"
  "url" => "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14163
  +name: "Gesäßmuskeln"
  +url: "/de/ubungen/muskel/3-ges%C3%A4%C3%9Fmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adduktoren"
  "url" => "/de/ubungen/muskel/4-adduktoren"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14187
  +name: "Adduktoren"
  +url: "/de/ubungen/muskel/4-adduktoren"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14211
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14235
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Wadenmuskeln"
  "url" => "/de/ubungen/muskel/8-wadenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14259
  +name: "Wadenmuskeln"
  +url: "/de/ubungen/muskel/8-wadenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14283
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14307
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14331
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#14083
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#14364
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/de/ubungen/ausstattung/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14409
  +name: "Kettlebells"
  +url: "/de/ubungen/ausstattung/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14436
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14460
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14484
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14508
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Unterer körper"
  "url" => "/de/ubungen/kategorie/68-unterer-korper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14532
  +name: "Unterer körper"
  +url: "/de/ubungen/kategorie/68-unterer-korper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14556
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Gleichgewicht und stabilität"
  "url" => "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14580
  +name: "Gleichgewicht und stabilität"
  +url: "/de/ubungen/kategorie/78-gleichgewicht-und-stabilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14345
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#12671
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14625
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#14674
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72953107?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14710
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72953107?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14781
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Kettlebell Overhead Squat mit erhöhten Fersen"
  "description" => "Der Kettlebell Overhead Squat mit erhöhten Fersen ist eine komplexe Kraftübung, die die Ganzkörperkoordination, Mobilität und Stabilität herausfordert. Durch die Kombination aus Fersenanhebung und Kettlebell-Halten über dem Kopf wird gezielt die Haltungskontrolle, Schulterstabilität und Beinmuskulatur trainiert. Das Anheben der Fersen reduziert die Anforderungen an die Sprunggelenksmobilität und ermöglicht eine tiefere Kniebeuge bei gleichzeitig aufrechter Körperhaltung. Die Overhead-Position erhöht die Aktivierung der Rumpfmuskulatur und verbessert die Beweglichkeit der Brustwirbelsäule, während sie gleichzeitig die Schulterausdauer und -ausrichtung fordert. Diese Variante eignet sich besonders für Athletinnen und Athleten im olympischen Gewichtheben oder CrossFit, die funktionelle Kraft und Stabilität aufbauen möchten. Zudem dient sie als effektives Tool zur Mobilitätsförderung und Bewegungsanalyse. Richtig ausgeführt, trägt diese Übung zur Leistungssteigerung, funktionellen Fitness und besseren Körperwahrnehmung bei."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14821
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72953107-kettlebell-overhead-squat-mit-erhohten-fersen?alias=7356&open-account-panel-popup=1"
  +title: "Kettlebell Overhead Squat mit erhöhten Fersen"
  +description: "Der Kettlebell Overhead Squat mit erhöhten Fersen ist eine komplexe Kraftübung, die die Ganzkörperkoordination, Mobilität und Stabilität herausfordert. Durch die Kombination aus Fersenanhebung und Kettlebell-Halten über dem Kopf wird gezielt die Haltungskontrolle, Schulterstabilität und Beinmuskulatur trainiert. Das Anheben der Fersen reduziert die Anforderungen an die Sprunggelenksmobilität und ermöglicht eine tiefere Kniebeuge bei gleichzeitig aufrechter Körperhaltung. Die Overhead-Position erhöht die Aktivierung der Rumpfmuskulatur und verbessert die Beweglichkeit der Brustwirbelsäule, während sie gleichzeitig die Schulterausdauer und -ausrichtung fordert. Diese Variante eignet sich besonders für Athletinnen und Athleten im olympischen Gewichtheben oder CrossFit, die funktionelle Kraft und Stabilität aufbauen möchten. Zudem dient sie als effektives Tool zur Mobilitätsförderung und Bewegungsanalyse. Richtig ausgeführt, trägt diese Übung zur Leistungssteigerung, funktionellen Fitness und besseren Körperwahrnehmung bei."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14875
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10289 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]