Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8643
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8752
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8767
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8933
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8957
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9029
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9365
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9458
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9459 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9457 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9645
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9707
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9870
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9934
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#10147
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#10137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9778
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con manubrio e banda elastica"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10230
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Rematore"
      "url" => "/it/esercizi/gruppo/72-rematore"
    ]
    [
      "label" => "Rematore con manubrio e banda elastica"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4590
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Rematore"
        "url" => "/it/esercizi/gruppo/72-rematore"
      ]
      [
        "label" => "Rematore con manubrio e banda elastica"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10348
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=o7sY13qQGdU"
    #id: 1039
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4559
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4511
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "o7sY13qQGdU"
  }
  "title" => "Rematore con manubrio e banda elastica"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10435
  +media: App\Entity\Media\MediaVideo {#4521
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4523 …}
    #credits: Doctrine\ORM\PersistentCollection {#4525 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=o7sY13qQGdU"
    #id: 1039
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4572 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450641 {#4559
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450641 {#4511
      date: 2024-11-12 23:30:41.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "o7sY13qQGdU"
  }
  +title: "Rematore con manubrio e banda elastica"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10508
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica"
  +title: "Rematore con manubrio e banda elastica - Esercizio - FitMetrics"
  +description: "Il rematore con manubrio e banda elastica ad ancoraggio bilaterale è un esercizio multiarticolare efficace per sviluppare forza e stabilità della schiena. Grazie alla posizione della banda sotto entrambi i piedi, viene generata una tensione simmetrica e progressiva lungo tutto l’arco del movimento. Questa configurazione riduce l’instabilità rispetto a un ancoraggio su un solo piede e permette un percorso di trazione più regolare e controllato. L’esercizio viene eseguito con una posizione a gambe divaricate e busto inclinato in avanti, favorendo un’esecuzione tecnica precisa e una postura corretta. La resistenza crescente della banda rende la fase finale del tiraggio più intensa, aumentando l’attivazione muscolare e la qualità dello stimolo allenante. Questa variante è particolarmente indicata per praticanti di livello intermedio che desiderano migliorare la forza unilaterale di trazione, la stabilità del core e la capacità di mantenere un assetto corporeo stabile sotto carico. L’integrazione di manubrio e resistenza elastica offre un carico adattabile e progressivo, ideale per diversificare gli allenamenti e promuovere un miglioramento continuo in termini di prestazione e controllo tecnico."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#10538
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App\Twig\Components\Media\Icon {#10566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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App\Twig\Components\Media\Icon {#10591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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App\Twig\Components\Media\Icon {#10614
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App\Twig\Components\Media\Icon {#10637
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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}

[
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App\Twig\Components\Media\Icon {#10660
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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}

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App\Twig\Components\Media\Icon {#10683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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}

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App\Twig\Components\Media\Icon {#10706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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}

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App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
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    "time" => 1755759787
    "version" => "2.31.0-rc.7"
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          "text" => "Istruzioni"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Posiziona il manubrio a terra all’interno del piede d’appoggio e fai passare la banda sopra il manico."
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              "meta" => []
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            [
              "content" => "Piega leggermente le ginocchia e inclina il busto in avanti dai fianchi, mantenendo la schiena dritta e il core attivo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Appoggia la mano non operante sulla coscia per stabilità."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Afferra saldamente il manubrio e tiralo diagonalmente verso la gabbia toracica, mantenendo il gomito vicino al corpo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Contrai i muscoli della schiena nella parte alta del movimento."
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              "meta" => []
            ]
            [
              "content" => "Riporta lentamente il manubrio alla posizione iniziale mantenendo la tensione della banda."
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              "content" => "Mantieni il busto stabile ed evita rotazioni durante il movimento."
              "items" => []
              "meta" => []
            ]
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              "content" => "Attiva il core per tutta la durata dell’esercizio per mantenere l’equilibrio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Esegui il tiro con la schiena e il gomito, non solo con il braccio."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Controlla sia la fase di sollevamento che quella di discesa."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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          "text" => "Consigli sulla respirazione"
        ]
      ]
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Espira mentre tiri il manubrio verso il corpo."
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              "meta" => []
            ]
            [
              "content" => "Inspira mentre riporti lentamente il manubrio alla posizione iniziale."
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            ]
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App\Twig\Components\Ui\Editor\EditorRender {#10786
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    "time" => 1755759787
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              "meta" => []
            ]
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              "meta" => []
            ]
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              "content" => "Piega leggermente le ginocchia e inclina il busto in avanti dai fianchi, mantenendo la schiena dritta e il core attivo."
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              "meta" => []
            ]
            [
              "content" => "Appoggia la mano non operante sulla coscia per stabilità."
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              "meta" => []
            ]
            [
              "content" => "Afferra saldamente il manubrio e tiralo diagonalmente verso la gabbia toracica, mantenendo il gomito vicino al corpo."
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              "meta" => []
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            [
              "content" => "Contrai i muscoli della schiena nella parte alta del movimento."
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              "meta" => []
            ]
            [
              "content" => "Riporta lentamente il manubrio alla posizione iniziale mantenendo la tensione della banda."
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        ]
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              "content" => "Mantieni il busto stabile ed evita rotazioni durante il movimento."
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              "content" => "Attiva il core per tutta la durata dell’esercizio per mantenere l’equilibrio."
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              "content" => "Esegui il tiro con la schiena e il gomito, non solo con il braccio."
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              "meta" => []
            ]
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              "content" => "Controlla sia la fase di sollevamento che quella di discesa."
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              "content" => "Espira mentre tiri il manubrio verso il corpo."
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              "content" => "Inspira mentre riporti lentamente il manubrio alla posizione iniziale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Evitare in caso di lesioni acute alla zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in caso di conflitto subacromiale o gravi lesioni della cuffia dei rotatori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un medico se in fase di recupero da ernia o intervento chirurgico addominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#10847
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  +data: [
    "time" => 1755759787
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "content" => "Evitare in caso di lesioni acute alla zona lombare."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evitare in caso di conflitto subacromiale o gravi lesioni della cuffia dei rotatori."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultare un medico se in fase di recupero da ernia o intervento chirurgico addominale."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10834
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#8042
    -news: Doctrine\ORM\PersistentCollection {#8059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8057 …}
    #id: 5226
    #createdAt: DateTimeImmutable @1754722985 {#8047
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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App\Twig\Components\Ui\FaqComponent {#10891
  +faq: App\Entity\Faq {#8042
    -news: Doctrine\ORM\PersistentCollection {#8059 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8057 …}
    #id: 5226
    #createdAt: DateTimeImmutable @1754722985 {#8047
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[
  "question" => "Quali muscoli allena il rematore con manubrio e banda elastica ad ancoraggio bilaterale?"
  "answer" => "Questo esercizio coinvolge principalmente il grande dorsale, i romboidi e il trapezio, attivando anche bicipiti, deltoidi posteriori e avambracci."
]

App\Twig\Components\Ui\RawFaqComponent {#10919
  +question: "Quali muscoli allena il rematore con manubrio e banda elastica ad ancoraggio bilaterale?"
  +answer: "Questo esercizio coinvolge principalmente il grande dorsale, i romboidi e il trapezio, attivando anche bicipiti, deltoidi posteriori e avambracci."
}

[
  "faq" => App\Entity\Faq {#8011
    -news: Doctrine\ORM\PersistentCollection {#8012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8014 …}
    #id: 5227
    #createdAt: DateTimeImmutable @1754722985 {#8007
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8010
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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]

App\Twig\Components\Ui\FaqComponent {#10950
  +faq: App\Entity\Faq {#8011
    -news: Doctrine\ORM\PersistentCollection {#8012 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8014 …}
    #id: 5227
    #createdAt: DateTimeImmutable @1754722985 {#8007
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8010
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
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    #currentLocale: "it"
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}

[
  "question" => "Perché posizionare la banda elastica sotto entrambi i piedi invece che sotto uno solo?"
  "answer" => "L’ancoraggio bilaterale garantisce maggiore stabilità, resistenza equilibrata e un movimento di trazione più fluido."
]

App\Twig\Components\Ui\RawFaqComponent {#10995
  +question: "Perché posizionare la banda elastica sotto entrambi i piedi invece che sotto uno solo?"
  +answer: "L’ancoraggio bilaterale garantisce maggiore stabilità, resistenza equilibrata e un movimento di trazione più fluido."
}

[
  "faq" => App\Entity\Faq {#8020
    -news: Doctrine\ORM\PersistentCollection {#8021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8023 …}
    #id: 5228
    #createdAt: DateTimeImmutable @1754722985 {#8018
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8019
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3695 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#10998
  +faq: App\Entity\Faq {#8020
    -news: Doctrine\ORM\PersistentCollection {#8021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8023 …}
    #id: 5228
    #createdAt: DateTimeImmutable @1754722985 {#8018
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      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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[
  "question" => "Questa variante è adatta ai principianti?"
  "answer" => "È consigliata soprattutto a chi ha un livello intermedio, ma i principianti possono utilizzarla con una banda leggera e un manubrio di peso ridotto per apprendere la tecnica corretta."
]

App\Twig\Components\Ui\RawFaqComponent {#11042
  +question: "Questa variante è adatta ai principianti?"
  +answer: "È consigliata soprattutto a chi ha un livello intermedio, ma i principianti possono utilizzarla con una banda leggera e un manubrio di peso ridotto per apprendere la tecnica corretta."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#8030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8032 …}
    #id: 5229
    #createdAt: DateTimeImmutable @1754722985 {#8027
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1754722985 {#8028
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8034 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11045
  +faq: App\Entity\Faq {#8029
    -news: Doctrine\ORM\PersistentCollection {#8030 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8032 …}
    #id: 5229
    #createdAt: DateTimeImmutable @1754722985 {#8027
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8028
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8034 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come posso rendere più difficile il rematore con manubrio e banda elastica?"
  "answer" => "Puoi aumentare il peso del manubrio, utilizzare una banda più resistente oppure rallentare la fase di discesa per incrementare il tempo sotto tensione."
]

App\Twig\Components\Ui\RawFaqComponent {#11089
  +question: "Come posso rendere più difficile il rematore con manubrio e banda elastica?"
  +answer: "Puoi aumentare il peso del manubrio, utilizzare una banda più resistente oppure rallentare la fase di discesa per incrementare il tempo sotto tensione."
}

[
  "faq" => App\Entity\Faq {#8082
    -news: Doctrine\ORM\PersistentCollection {#8083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8085 …}
    #id: 5230
    #createdAt: DateTimeImmutable @1754722985 {#8080
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8081
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8087 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11092
  +faq: App\Entity\Faq {#8082
    -news: Doctrine\ORM\PersistentCollection {#8083 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8085 …}
    #id: 5230
    #createdAt: DateTimeImmutable @1754722985 {#8080
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1754722985 {#8081
      date: 2025-08-09 09:03:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3695 …}
    #updatedBy: App\Entity\User {#3695 …}
    #translations: Doctrine\ORM\PersistentCollection {#8087 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Devo mantenere una posizione ampia per questo esercizio?"
  "answer" => "Sì, una posizione ampia migliora la stabilità, crea la giusta tensione della banda e consente un angolo di trazione più confortevole."
]

App\Twig\Components\Ui\RawFaqComponent {#11136
  +question: "Devo mantenere una posizione ampia per questo esercizio?"
  +answer: "Sì, una posizione ampia migliora la stabilità, crea la giusta tensione della banda e consente un angolo di trazione più confortevole."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    1
    13
    18
    20
    24
    25
    26
    39
    40
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11064
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#11147 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    1
    13
    18
    20
    24
    25
    26
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#11145 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#11146 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12392
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12444
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12468
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide posteriore"
  "url" => "/it/esercizi/muscolo/18-deltoide-posteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12492
  +name: "Deltoide posteriore"
  +url: "/it/esercizi/muscolo/18-deltoide-posteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite brachiale"
  "url" => "/it/esercizi/muscolo/20-bicipite-brachiale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12516
  +name: "Bicipite brachiale"
  +url: "/it/esercizi/muscolo/20-bicipite-brachiale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12540
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dorsale maggiore"
  "url" => "/it/esercizi/muscolo/25-dorsale-maggiore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12564
  +name: "Dorsale maggiore"
  +url: "/it/esercizi/muscolo/25-dorsale-maggiore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Romboide"
  "url" => "/it/esercizi/muscolo/26-romboide"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12588
  +name: "Romboide"
  +url: "/it/esercizi/muscolo/26-romboide"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo lungo"
  "url" => "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12612
  +name: "Bicipite – capo lungo"
  +url: "/it/esercizi/muscolo/39-bicipite-capo-lungo"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite – capo corto"
  "url" => "/it/esercizi/muscolo/40-bicipite-capo-corto"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12636
  +name: "Bicipite – capo corto"
  +url: "/it/esercizi/muscolo/40-bicipite-capo-corto"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12302
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#12669
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12700
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12740
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Elastico"
  "url" => "/it/esercizi/attrezzature/11-elastico"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12764
  +name: "Elastico"
  +url: "/it/esercizi/attrezzature/11-elastico"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12788
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12812
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12836
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12860
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12650
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10773
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12917
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12954
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7117a904?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12990
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d7117a904?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13028
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rematore con manubrio e banda elastica"
  "description" => "Il rematore con manubrio e banda elastica ad ancoraggio bilaterale è un esercizio multiarticolare efficace per sviluppare forza e stabilità della schiena. Grazie alla posizione della banda sotto entrambi i piedi, viene generata una tensione simmetrica e progressiva lungo tutto l’arco del movimento. Questa configurazione riduce l’instabilità rispetto a un ancoraggio su un solo piede e permette un percorso di trazione più regolare e controllato. L’esercizio viene eseguito con una posizione a gambe divaricate e busto inclinato in avanti, favorendo un’esecuzione tecnica precisa e una postura corretta. La resistenza crescente della banda rende la fase finale del tiraggio più intensa, aumentando l’attivazione muscolare e la qualità dello stimolo allenante. Questa variante è particolarmente indicata per praticanti di livello intermedio che desiderano migliorare la forza unilaterale di trazione, la stabilità del core e la capacità di mantenere un assetto corporeo stabile sotto carico. L’integrazione di manubrio e resistenza elastica offre un carico adattabile e progressivo, ideale per diversificare gli allenamenti e promuovere un miglioramento continuo in termini di prestazione e controllo tecnico."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13101
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d7117a904-rematore-con-manubrio-e-banda-elastica"
  +title: "Rematore con manubrio e banda elastica"
  +description: "Il rematore con manubrio e banda elastica ad ancoraggio bilaterale è un esercizio multiarticolare efficace per sviluppare forza e stabilità della schiena. Grazie alla posizione della banda sotto entrambi i piedi, viene generata una tensione simmetrica e progressiva lungo tutto l’arco del movimento. Questa configurazione riduce l’instabilità rispetto a un ancoraggio su un solo piede e permette un percorso di trazione più regolare e controllato. L’esercizio viene eseguito con una posizione a gambe divaricate e busto inclinato in avanti, favorendo un’esecuzione tecnica precisa e una postura corretta. La resistenza crescente della banda rende la fase finale del tiraggio più intensa, aumentando l’attivazione muscolare e la qualità dello stimolo allenante. Questa variante è particolarmente indicata per praticanti di livello intermedio che desiderano migliorare la forza unilaterale di trazione, la stabilità del core e la capacità di mantenere un assetto corporeo stabile sotto carico. L’integrazione di manubrio e resistenza elastica offre un carico adattabile e progressivo, ideale per diversificare gli allenamenti e promuovere un miglioramento continuo in termini di prestazione e controllo tecnico."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13109
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13155
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13178
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13224
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#13270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#13317
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#13372
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#13364
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#13406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#13438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#13461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8693 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}