Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6084
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#6193
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6220
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6255
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6522
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6933
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6985
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7007
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#7144
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7145 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7143 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7393
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7524
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.fr"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7553
  +label: "lang.name.fr"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7653
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7780
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7828
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4513
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Good Morning"
        "url" => "/fr/exercices/groupe/138-good-morning"
      ]
      [
        "label" => "Cobra Single Leg Good Morning"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7994
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Good Morning"
      "url" => "/fr/exercices/groupe/138-good-morning"
    ]
    [
      "label" => "Cobra Single Leg Good Morning"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4513
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Good Morning"
        "url" => "/fr/exercices/groupe/138-good-morning"
      ]
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    ]
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}

[
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]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8046
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-right"
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}

[
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]

[
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]

App\Twig\Components\Media\Icon {#8069
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "chevron-right"
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}

[
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]

App\Twig\Components\Ad\AdBanner {#8112
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4446 …}
    #credits: Doctrine\ORM\PersistentCollection {#4448 …}
    -source: null
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    -tiersName: "azeoo"
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  "title" => "Good Morning unilatéral en position cobra"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8199
  +media: App\Entity\Media\MediaVideo {#4444
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4446 …}
    #credits: Doctrine\ORM\PersistentCollection {#4448 …}
    -source: null
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    -urlExternal: "https://www.youtube.com/watch?v=gEg9XibPX9I"
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    #createdAt: DateTimeImmutable @1731450661 {#4482
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    #updatedAt: DateTimeImmutable @1731450661 {#4434
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
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    -duration: null
    -format: null
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    -youtubeId: "gEg9XibPX9I"
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  +title: "Good Morning unilatéral en position cobra"
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  +hasPipButton: true
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  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
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  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#8272
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra?alias=7656&open-account-panel-popup=1"
  +title: "Cobra Single Leg Good Morning - Exercice - FitMetrics"
  +description: "Le Good Morning unilatéral en position cobra est une variante dynamique du good morning traditionnel qui met l'accent sur le développement unilatéral de la chaîne postérieure tout en sollicitant l'équilibre et la stabilité du tronc. Cet exercice s'effectue en fléchissant les hanches sur une seule jambe en posture cobra, ce qui cible intensément les ischio-jambiers et les fessiers. Grâce à son mouvement contrôlé et précis, il contribue à corriger les déséquilibres musculaires et à renforcer la puissance fonctionnelle. Il est particulièrement adapté aux sportifs et aux personnes souhaitant améliorer leur biomécanique de flexion de hanches et leur proprioception. Réalisé au poids du corps ou avec une barre EZ pour ajouter une résistance, cet exercice développe la force, le contrôle neuromusculaire et la résilience de la chaîne postérieure, constituant ainsi un ajout précieux aux programmes de renforcement du bas du corps et de préparation athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8302
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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[
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]

App\Twig\Components\Media\Icon {#8330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#8355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "twitter"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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[
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]

App\Twig\Components\Media\Icon {#8378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
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[
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]

App\Twig\Components\Media\Icon {#8424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8447
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8470
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "email"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "program"
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  +symbolDefsName: null
}

[
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    "blocks" => [
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        "data" => [
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      ]
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        "data" => [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez la barre EZ sur le haut de votre dos ou positionnez vos bras pour l'équilibre si vous travaillez au poids du corps."
              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Revenez en position debout en poussant à travers la jambe d'appui et en étendant la hanche."
              "items" => []
              "meta" => []
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            [
              "content" => "Effectuez toutes les répétitions d'un côté avant de changer de jambe."
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              "content" => "Gardez le dos plat et le tronc engagé pendant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez de fléchir le bas du dos ; concentrez-vous sur la charnière de hanches."
              "items" => []
              "meta" => []
            ]
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              "content" => "Bougez lentement pour maintenir l'équilibre et maximiser l'engagement des fessiers et ischio-jambiers."
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en revenant à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8550
  +title: null
  +data: [
    "time" => 1751196671
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
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        "data" => [
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              "content" => "Tenez-vous debout, pieds joints, avec une jambe levée derrière vous en position cobra."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Placez la barre EZ sur le haut de votre dos ou positionnez vos bras pour l'équilibre si vous travaillez au poids du corps."
              "items" => []
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            ]
            [
              "content" => "Effectuez une flexion de hanches en gardant la colonne vertébrale neutre tout en abaissant le buste vers l'avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez jusqu'à ce que votre torse soit presque parallèle au sol, en maintenant le contrôle et l'équilibre."
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              "items" => []
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        ]
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    ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
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    "blocks" => [
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            [
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            [
              "content" => "Élongations aux hanches ou ischio-jambiers"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8611
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    "time" => 1751196671
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              "content" => "Troubles de l'équilibre"
              "items" => []
              "meta" => []
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            [
              "content" => "Élongations aux hanches ou ischio-jambiers"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8598
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 2892
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      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8655
  +faq: App\Entity\Faq {#5121
    -news: Doctrine\ORM\PersistentCollection {#5104 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 2892
    #createdAt: DateTimeImmutable @1750871470 {#5116
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1750871470 {#5091
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
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[
  "question" => "Quels muscles je travaille avec le Good Morning unilatéral en position cobra ?"
  "answer" => "Le Good Morning unilatéral en position cobra cible principalement les ischio-jambiers et les fessiers, tout en sollicitant le bas du dos, le moyen fessier et les stabilisateurs du tronc pour le maintien de l'équilibre et du contrôle."
]

App\Twig\Components\Ui\RawFaqComponent {#8683
  +question: "Quels muscles je travaille avec le Good Morning unilatéral en position cobra ?"
  +answer: "Le Good Morning unilatéral en position cobra cible principalement les ischio-jambiers et les fessiers, tout en sollicitant le bas du dos, le moyen fessier et les stabilisateurs du tronc pour le maintien de l'équilibre et du contrôle."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5151 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5149 …}
    #id: 2893
    #createdAt: DateTimeImmutable @1750871470 {#5156
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5153
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5147 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8714
  +faq: App\Entity\Faq {#5152
    -news: Doctrine\ORM\PersistentCollection {#5151 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5149 …}
    #id: 2893
    #createdAt: DateTimeImmutable @1750871470 {#5156
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5153
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5147 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Good Morning unilatéral en position cobra améliore-t-il l'équilibre ?"
  "answer" => "Oui, cet exercice améliore considérablement l'équilibre car il nécessite une stabilité sur une seule jambe et une bonne coordination, ce qui en fait un outil efficace pour le renforcement fonctionnel du bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#8758
  +question: "Le Good Morning unilatéral en position cobra améliore-t-il l'équilibre ?"
  +answer: "Oui, cet exercice améliore considérablement l'équilibre car il nécessite une stabilité sur une seule jambe et une bonne coordination, ce qui en fait un outil efficace pour le renforcement fonctionnel du bas du corps."
}

[
  "faq" => App\Entity\Faq {#5143
    -news: Doctrine\ORM\PersistentCollection {#5142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5140 …}
    #id: 2894
    #createdAt: DateTimeImmutable @1750871470 {#5145
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5144
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5138 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8761
  +faq: App\Entity\Faq {#5143
    -news: Doctrine\ORM\PersistentCollection {#5142 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5140 …}
    #id: 2894
    #createdAt: DateTimeImmutable @1750871470 {#5145
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5144
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5138 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire le Good Morning unilatéral en position cobra sans matériel ?"
  "answer" => "Absolument, cet exercice peut être réalisé efficacement au poids du corps, même si l'utilisation d'une barre EZ permet d'ajouter une résistance pour développer davantage la force."
]

App\Twig\Components\Ui\RawFaqComponent {#8805
  +question: "Puis-je faire le Good Morning unilatéral en position cobra sans matériel ?"
  +answer: "Absolument, cet exercice peut être réalisé efficacement au poids du corps, même si l'utilisation d'une barre EZ permet d'ajouter une résistance pour développer davantage la force."
}

[
  "faq" => App\Entity\Faq {#5134
    -news: Doctrine\ORM\PersistentCollection {#5133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5131 …}
    #id: 2895
    #createdAt: DateTimeImmutable @1750871470 {#5136
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5135
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5129 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8808
  +faq: App\Entity\Faq {#5134
    -news: Doctrine\ORM\PersistentCollection {#5133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5131 …}
    #id: 2895
    #createdAt: DateTimeImmutable @1750871470 {#5136
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5135
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5129 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le Good Morning unilatéral en position cobra est-il sûr pour mon bas du dos ?"
  "answer" => "Lorsqu'il est effectué avec une technique correcte et une colonne vertébrale neutre, le Good Morning unilatéral en position cobra peut renforcer le bas du dos. Toutefois, il doit être évité en cas de blessures préexistantes au bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8852
  +question: "Le Good Morning unilatéral en position cobra est-il sûr pour mon bas du dos ?"
  +answer: "Lorsqu'il est effectué avec une technique correcte et une colonne vertébrale neutre, le Good Morning unilatéral en position cobra peut renforcer le bas du dos. Toutefois, il doit être évité en cas de blessures préexistantes au bas du dos."
}

[
  "faq" => App\Entity\Faq {#5081
    -news: Doctrine\ORM\PersistentCollection {#5080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5078 …}
    #id: 2896
    #createdAt: DateTimeImmutable @1750871470 {#5083
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5082
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5076 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8855
  +faq: App\Entity\Faq {#5081
    -news: Doctrine\ORM\PersistentCollection {#5080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5078 …}
    #id: 2896
    #createdAt: DateTimeImmutable @1750871470 {#5083
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750871470 {#5082
      date: 2025-06-25 19:11:10.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5076 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de répétitions dois-je faire du Good Morning unilatéral en position cobra ?"
  "answer" => "Commencez par 8 à 12 répétitions contrôlées par jambe en vous concentrant sur la technique et l'équilibre, et ajustez selon vos objectifs d'entraînement et votre niveau de forme."
]

App\Twig\Components\Ui\RawFaqComponent {#8899
  +question: "Combien de répétitions dois-je faire du Good Morning unilatéral en position cobra ?"
  +answer: "Commencez par 8 à 12 répétitions contrôlées par jambe en vous concentrant sur la technique et l'équilibre, et ajustez selon vos objectifs d'entraînement et votre niveau de forme."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    2
    5
    33
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8827
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8910 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    2
    5
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8908 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8909 …}
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10232
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10284
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10308
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10332
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Moyen fessier"
  "url" => "/fr/exercices/muscle/33-moyen-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10356
  +name: "Moyen fessier"
  +url: "/fr/exercices/muscle/33-moyen-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10142
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10389
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10434
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10461
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10485
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10509
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10533
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10557
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10581
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10370
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2930 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8537
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10626
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#10675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d725306a9?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10711
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d725306a9?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Good Morning unilatéral en position cobra"
  "description" => "Le Good Morning unilatéral en position cobra est une variante dynamique du good morning traditionnel qui met l'accent sur le développement unilatéral de la chaîne postérieure tout en sollicitant l'équilibre et la stabilité du tronc. Cet exercice s'effectue en fléchissant les hanches sur une seule jambe en posture cobra, ce qui cible intensément les ischio-jambiers et les fessiers. Grâce à son mouvement contrôlé et précis, il contribue à corriger les déséquilibres musculaires et à renforcer la puissance fonctionnelle. Il est particulièrement adapté aux sportifs et aux personnes souhaitant améliorer leur biomécanique de flexion de hanches et leur proprioception. Réalisé au poids du corps ou avec une barre EZ pour ajouter une résistance, cet exercice développe la force, le contrôle neuromusculaire et la résilience de la chaîne postérieure, constituant ainsi un ajout précieux aux programmes de renforcement du bas du corps et de préparation athlétique."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10822
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d725306a9-good-morning-unilateral-en-position-cobra?alias=7656&open-account-panel-popup=1"
  +title: "Good Morning unilatéral en position cobra"
  +description: "Le Good Morning unilatéral en position cobra est une variante dynamique du good morning traditionnel qui met l'accent sur le développement unilatéral de la chaîne postérieure tout en sollicitant l'équilibre et la stabilité du tronc. Cet exercice s'effectue en fléchissant les hanches sur une seule jambe en posture cobra, ce qui cible intensément les ischio-jambiers et les fessiers. Grâce à son mouvement contrôlé et précis, il contribue à corriger les déséquilibres musculaires et à renforcer la puissance fonctionnelle. Il est particulièrement adapté aux sportifs et aux personnes souhaitant améliorer leur biomécanique de flexion de hanches et leur proprioception. Réalisé au poids du corps ou avec une barre EZ pour ajouter une résistance, cet exercice développe la force, le contrôle neuromusculaire et la résilience de la chaîne postérieure, constituant ainsi un ajout précieux aux programmes de renforcement du bas du corps et de préparation athlétique."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10852
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10876
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10899
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10804
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6134 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}