Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6112
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6221
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6236
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6286
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6330
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6354
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6378
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6402
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6426
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6834
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6927
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6928 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6926 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7451
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7475
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7499
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7616
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7247
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4467
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Upright Row"
        "url" => "/it/esercizi/gruppo/68-upright-row"
      ]
      [
        "label" => "Scrollata in piedi con manubri"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7699
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Upright Row"
      "url" => "/it/esercizi/gruppo/68-upright-row"
    ]
    [
      "label" => "Scrollata in piedi con manubri"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4467
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Upright Row"
        "url" => "/it/esercizi/gruppo/68-upright-row"
      ]
      [
        "label" => "Scrollata in piedi con manubri"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7729
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7751
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7817
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4398
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4400 …}
    #credits: Doctrine\ORM\PersistentCollection {#4402 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9AplKqLQVUs"
    #id: 1999
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4449 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450678 {#4436
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450678 {#4388
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9AplKqLQVUs"
  }
  "title" => "Scrollata verticale con manubri"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7904
  +media: App\Entity\Media\MediaVideo {#4398
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4400 …}
    #credits: Doctrine\ORM\PersistentCollection {#4402 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=9AplKqLQVUs"
    #id: 1999
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4449 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450678 {#4436
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450678 {#4388
      date: 2024-11-12 23:31:18.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "9AplKqLQVUs"
  }
  +title: "Scrollata verticale con manubri"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7920
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7977
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri?alias=5786&open-account-panel-popup=1"
  +title: "Scrollata in piedi con manubri - Esercizio - FitMetrics"
  +description: "La scrollata verticale con manubri in piedi è un esercizio di potenziamento molto efficace per sviluppare la parte superiore del corpo, in particolare spalle e trapezi. Il sollevamento verticale dei manubri con presa stretta consente un'attivazione intensa dei muscoli deltoidi e del trapezio, favorendo la definizione della spalla e l’ampiezza della parte alta della schiena. È un esercizio ampiamente utilizzato nel bodybuilding e nei programmi di fitness generali grazie alla sua capacità di migliorare la simmetria muscolare, la postura e la forza di trazione. Indicato per utenti di livello intermedio, coinvolge anche muscoli secondari come bicipiti e avambracci, migliorando la coordinazione complessiva del corpo. L’utilizzo dei manubri, rispetto alla variante con bilanciere, offre un maggiore controllo unilaterale e può aiutare a ridurre eventuali squilibri muscolari, rendendo l’esercizio più sicuro e adatto a una pratica equilibrata. Eseguito correttamente, rappresenta una scelta solida per lo sviluppo funzionale ed estetico del busto."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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App\Twig\Components\Media\Icon {#8007
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
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}

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App\Twig\Components\Media\Icon {#8035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
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App\Twig\Components\Media\Icon {#8060
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
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App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8106
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "facebook"
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8152
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "email"
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#8206
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
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    "version" => "2.31.0-rc.7"
    "blocks" => [
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          "text" => "Istruzioni"
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva i manubri verticalmente verso il mento mantenendoli vicini al busto"
              "items" => []
              "meta" => []
            ]
            [
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            ]
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            ]
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            ]
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          "text" => "Consigli sulla respirazione"
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              "meta" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8255
  +title: null
  +data: [
    "time" => 1750007819
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
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        "data" => [
          "style" => "ordered"
          "items" => [
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              "content" => "Stai in piedi con i piedi alla larghezza delle spalle, tieni un manubrio in ciascuna mano davanti alle cosce con i palmi rivolti verso il corpo"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Solleva i manubri verticalmente verso il mento mantenendoli vicini al busto"
              "items" => []
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            ]
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              "content" => "Guida il movimento con i gomiti, che devono restare sopra i polsi per tutta l’esecuzione"
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              "meta" => []
            ]
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          "style" => "unordered"
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            [
              "content" => "Mantieni il core attivo per stabilizzare il busto"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Evita di dondolare o usare lo slancio"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Non sollevare i manubri oltre l’altezza delle spalle per proteggere l’articolazione"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni i polsi in posizione neutra per evitare tensioni"
              "items" => []
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          "meta" => []
        ]
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        "type" => "header"
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              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750007819
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Conflitto subacromiale"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lesioni della cuffia dei rotatori"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#8316
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  +data: [
    "time" => 1750007819
    "version" => "2.31.0-rc.7"
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              "items" => []
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              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8303
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4986
    -news: Doctrine\ORM\PersistentCollection {#4969 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 2195
    #createdAt: DateTimeImmutable @1749893984 {#4981
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8360
  +faq: App\Entity\Faq {#4986
    -news: Doctrine\ORM\PersistentCollection {#4969 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4971 …}
    #id: 2195
    #createdAt: DateTimeImmutable @1749893984 {#4981
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    #updatedAt: DateTimeImmutable @1749893984 {#4956
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
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[
  "question" => "Quali muscoli allena la scrollata verticale con manubri?"
  "answer" => "La scrollata verticale con manubri stimola principalmente trapezi e deltoidi anteriori e laterali, coinvolgendo anche bicipiti e avambracci in modo secondario."
]

App\Twig\Components\Ui\RawFaqComponent {#8388
  +question: "Quali muscoli allena la scrollata verticale con manubri?"
  +answer: "La scrollata verticale con manubri stimola principalmente trapezi e deltoidi anteriori e laterali, coinvolgendo anche bicipiti e avambracci in modo secondario."
}

[
  "faq" => App\Entity\Faq {#5017
    -news: Doctrine\ORM\PersistentCollection {#5016 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5014 …}
    #id: 2196
    #createdAt: DateTimeImmutable @1749893984 {#5021
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#5018
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#8419
  +faq: App\Entity\Faq {#5017
    -news: Doctrine\ORM\PersistentCollection {#5016 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5014 …}
    #id: 2196
    #createdAt: DateTimeImmutable @1749893984 {#5021
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1749893984 {#5018
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#5012 …}
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}

[
  "question" => "La scrollata verticale con manubri fa male alle spalle?"
  "answer" => "Se eseguita correttamente e con un range di movimento controllato, la scrollata verticale con manubri è sicura per la maggior parte delle spalle. Chi ha avuto problemi alla spalla dovrebbe però prestare attenzione o consultare uno specialista."
]

App\Twig\Components\Ui\RawFaqComponent {#8464
  +question: "La scrollata verticale con manubri fa male alle spalle?"
  +answer: "Se eseguita correttamente e con un range di movimento controllato, la scrollata verticale con manubri è sicura per la maggior parte delle spalle. Chi ha avuto problemi alla spalla dovrebbe però prestare attenzione o consultare uno specialista."
}

[
  "faq" => App\Entity\Faq {#5008
    -news: Doctrine\ORM\PersistentCollection {#5007 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5005 …}
    #id: 2197
    #createdAt: DateTimeImmutable @1749893984 {#5010
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#5009
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#5003 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8467
  +faq: App\Entity\Faq {#5008
    -news: Doctrine\ORM\PersistentCollection {#5007 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5005 …}
    #id: 2197
    #createdAt: DateTimeImmutable @1749893984 {#5010
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#5009
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#5003 …}
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}

[
  "question" => "Devo usare carichi pesanti nella scrollata verticale con manubri?"
  "answer" => "È preferibile dare priorità alla tecnica piuttosto che al peso. L’uso di carichi moderati garantisce una corretta attivazione muscolare e riduce il rischio di infortuni alla spalla."
]

App\Twig\Components\Ui\RawFaqComponent {#8511
  +question: "Devo usare carichi pesanti nella scrollata verticale con manubri?"
  +answer: "È preferibile dare priorità alla tecnica piuttosto che al peso. L’uso di carichi moderati garantisce una corretta attivazione muscolare e riduce il rischio di infortuni alla spalla."
}

[
  "faq" => App\Entity\Faq {#4999
    -news: Doctrine\ORM\PersistentCollection {#4998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4996 …}
    #id: 2198
    #createdAt: DateTimeImmutable @1749893984 {#5001
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#5000
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4994 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8514
  +faq: App\Entity\Faq {#4999
    -news: Doctrine\ORM\PersistentCollection {#4998 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4996 …}
    #id: 2198
    #createdAt: DateTimeImmutable @1749893984 {#5001
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#5000
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#4994 …}
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}

[
  "question" => "Posso eseguire la tirata verticale con i manubri?"
  "answer" => "Sì, la tirata verticale può essere eseguita efficacemente con i manubri, che permettono una posizione delle mani più naturale e riducono lo stress articolare rispetto al bilanciere."
]

App\Twig\Components\Ui\RawFaqComponent {#8558
  +question: "Posso eseguire la tirata verticale con i manubri?"
  +answer: "Sì, la tirata verticale può essere eseguita efficacemente con i manubri, che permettono una posizione delle mani più naturale e riducono lo stress articolare rispetto al bilanciere."
}

[
  "faq" => App\Entity\Faq {#4946
    -news: Doctrine\ORM\PersistentCollection {#4945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4943 …}
    #id: 2199
    #createdAt: DateTimeImmutable @1749893984 {#4948
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#4947
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4941 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8561
  +faq: App\Entity\Faq {#4946
    -news: Doctrine\ORM\PersistentCollection {#4945 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4943 …}
    #id: 2199
    #createdAt: DateTimeImmutable @1749893984 {#4948
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749893984 {#4947
      date: 2025-06-14 11:39:44.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4941 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Fino a che altezza devo sollevare i manubri nella scrollata verticale?"
  "answer" => "I manubri vanno sollevati fino all’altezza del petto o delle spalle, mantenendo i gomiti più alti dei polsi per assicurare un corretto allineamento e proteggere le articolazioni."
]

App\Twig\Components\Ui\RawFaqComponent {#8605
  +question: "Fino a che altezza devo sollevare i manubri nella scrollata verticale?"
  +answer: "I manubri vanno sollevati fino all’altezza del petto o delle spalle, mantenendo i gomiti più alti dei polsi per assicurare un corretto allineamento e proteggere le articolazioni."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
    28
  ]
  "secondaryMuscles" => [
    1
    16
    17
    24
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8533
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8616 …}
  +primaryMuscles: [
    13
    28
  ]
  +secondaryMuscles: [
    1
    16
    17
    24
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8614 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8615 …}
}

[
  "name" => "Trapezi"
  "url" => "/it/esercizi/muscolo/13-trapezi"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9921
  +name: "Trapezi"
  +url: "/it/esercizi/muscolo/13-trapezi"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Spalle"
  "url" => "/it/esercizi/muscolo/28-spalle"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Spalle"
  +url: "/it/esercizi/muscolo/28-spalle"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipite lungo supinatore"
  "url" => "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Bicipite lungo supinatore"
  +url: "/it/esercizi/muscolo/1-bicipite-lungo-supinatore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide laterale"
  "url" => "/it/esercizi/muscolo/16-deltoide-laterale"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Deltoide laterale"
  +url: "/it/esercizi/muscolo/16-deltoide-laterale"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bicipiti"
  "url" => "/it/esercizi/muscolo/24-bicipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10069
  +name: "Bicipiti"
  +url: "/it/esercizi/muscolo/24-bicipiti"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9909
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10102
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Manubrio"
  "url" => "/it/esercizi/attrezzature/1-manubrio"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10147
  +name: "Manubrio"
  +url: "/it/esercizi/attrezzature/1-manubrio"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Culturismo"
  "url" => "/it/esercizi/sport/1-culturismo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10174
  +name: "Culturismo"
  +url: "/it/esercizi/sport/1-culturismo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10198
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10222
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Parte superiore del corpo"
  "url" => "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10246
  +name: "Parte superiore del corpo"
  +url: "/it/esercizi/categoria/67-parte-superiore-del-corpo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10083
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8242
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10292
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d73623bba?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10378
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-6733d73623bba?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10416
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Scrollata verticale con manubri"
  "description" => "La scrollata verticale con manubri in piedi è un esercizio di potenziamento molto efficace per sviluppare la parte superiore del corpo, in particolare spalle e trapezi. Il sollevamento verticale dei manubri con presa stretta consente un'attivazione intensa dei muscoli deltoidi e del trapezio, favorendo la definizione della spalla e l’ampiezza della parte alta della schiena. È un esercizio ampiamente utilizzato nel bodybuilding e nei programmi di fitness generali grazie alla sua capacità di migliorare la simmetria muscolare, la postura e la forza di trazione. Indicato per utenti di livello intermedio, coinvolge anche muscoli secondari come bicipiti e avambracci, migliorando la coordinazione complessiva del corpo. L’utilizzo dei manubri, rispetto alla variante con bilanciere, offre un maggiore controllo unilaterale e può aiutare a ridurre eventuali squilibri muscolari, rendendo l’esercizio più sicuro e adatto a una pratica equilibrata. Eseguito correttamente, rappresenta una scelta solida per lo sviluppo funzionale ed estetico del busto."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10489
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/6733d73623bba-scrollata-verticale-con-manubri?alias=5786&open-account-panel-popup=1"
  +title: "Scrollata verticale con manubri"
  +description: "La scrollata verticale con manubri in piedi è un esercizio di potenziamento molto efficace per sviluppare la parte superiore del corpo, in particolare spalle e trapezi. Il sollevamento verticale dei manubri con presa stretta consente un'attivazione intensa dei muscoli deltoidi e del trapezio, favorendo la definizione della spalla e l’ampiezza della parte alta della schiena. È un esercizio ampiamente utilizzato nel bodybuilding e nei programmi di fitness generali grazie alla sua capacità di migliorare la simmetria muscolare, la postura e la forza di trazione. Indicato per utenti di livello intermedio, coinvolge anche muscoli secondari come bicipiti e avambracci, migliorando la coordinazione complessiva del corpo. L’utilizzo dei manubri, rispetto alla variante con bilanciere, offre un maggiore controllo unilaterale e può aiutare a ridurre eventuali squilibri muscolari, rendendo l’esercizio più sicuro e adatto a una pratica equilibrata. Eseguito correttamente, rappresenta una scelta solida per lo sviluppo funzionale ed estetico del busto."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10497
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10612
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10635
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10705
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10760
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10752
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10794
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10826
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10849
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10895
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10987
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6162 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}