Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5727
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5774
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5836
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5851
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5901
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#5945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5969
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#5993
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6017
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6462
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6449
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6544
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6545 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6543 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#6956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7233
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4431
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Wall Slide"
        "url" => "/de/ubungen/gruppe/299-wall-slide"
      ]
      [
        "label" => "Skapula-Wandslide"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7316
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Wall Slide"
      "url" => "/de/ubungen/gruppe/299-wall-slide"
    ]
    [
      "label" => "Skapula-Wandslide"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4431
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Wall Slide"
        "url" => "/de/ubungen/gruppe/299-wall-slide"
      ]
      [
        "label" => "Skapula-Wandslide"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7434
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4362
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4364 …}
    #credits: Doctrine\ORM\PersistentCollection {#4366 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2684
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755104716 {#4400
      date: 2025-08-13 19:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755104716 {#4352
      date: 2025-08-13 19:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4369 …}
    #updatedBy: App\Entity\User {#4369 …}
    -duration: null
    -format: null
    -startTime: 27
    -endTime: 37
    -youtubeId: "tWDGEyMWv10"
  }
  "title" => "Skapula-Wandslide"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7521
  +media: App\Entity\Media\MediaVideo {#4362
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4364 …}
    #credits: Doctrine\ORM\PersistentCollection {#4366 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2684
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4415 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755104716 {#4400
      date: 2025-08-13 19:05:16.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755104716 {#4352
      date: 2025-08-13 19:05:16.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#4369 …}
    #updatedBy: App\Entity\User {#4369 …}
    -duration: null
    -format: null
    -startTime: 27
    -endTime: 37
    -youtubeId: "tWDGEyMWv10"
  }
  +title: "Skapula-Wandslide"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7537
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7594
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide?open-account-panel-popup=1"
  +title: "Skapula-Wandslide - Übung - FitMetrics"
  +description: "Der Skapula-Wandslide ist eine gezielte Übung zur Verbesserung der Körperhaltung und zur Kräftigung der stabilisierenden Muskulatur im oberen Rücken- und Schulterbereich. Die Ausführung erfolgt im Stehen mit dem Rücken an einer Wand, wobei die Arme langsam auf- und abwärts gleiten, während der Kontakt zur Wand konstant bleibt. Diese Bewegung aktiviert und koordiniert wichtige Haltungsmuskeln, wodurch Haltungsschäden durch langes Sitzen oder einseitige Belastungen entgegengewirkt werden kann. Durch die Förderung einer optimalen Beweglichkeit und Stabilität der Schulterblätter trägt die Übung zu einer gesunden Schulterfunktion bei und reduziert das Risiko von Verletzungen sowohl im Training als auch im Alltag. Der Skapula-Wandslide eignet sich besonders für Sportler, Büroangestellte und Personen in der Rehabilitation nach Schulterbeschwerden, da er die Ausrichtung verbessert und gesunde Überkopfbewegungen unterstützt. Die gelenkschonende Ausführung macht ihn für jedes Fitnesslevel geeignet, und da kein Equipment erforderlich ist, kann er überall durchgeführt werden. Ob im Aufwärmen, in Mobilitätsroutinen oder im Rehaprogramm – diese Übung verbessert die Bewegungsqualität, reduziert muskuläre Dysbalancen und fördert die funktionelle Leistungsfähigkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#7624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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App\Twig\Components\Media\Icon {#7652
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App\Twig\Components\Media\Icon {#7677
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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App\Twig\Components\Media\Icon {#7700
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App\Twig\Components\Media\Icon {#7723
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App\Twig\Components\Media\Icon {#7746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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App\Twig\Components\Media\Icon {#7769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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App\Twig\Components\Media\Icon {#7823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7872
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  +data: [
    "time" => 1755112560
    "version" => "2.31.0-rc.7"
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        "data" => [
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              "items" => []
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              "items" => []
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          "meta" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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            [
              "content" => "Akute Rotatorenmanschettenverletzung"
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#7933
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    "time" => 1755112560
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              "items" => []
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  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
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]

App\Twig\Components\Ad\AdSquareFluid {#7920
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5312
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    -exercises: Doctrine\ORM\PersistentCollection {#5297 …}
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]

App\Twig\Components\Ui\FaqComponent {#7977
  +faq: App\Entity\Faq {#5312
    -news: Doctrine\ORM\PersistentCollection {#5295 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5297 …}
    #id: 5263
    #createdAt: DateTimeImmutable @1755112224 {#5307
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    #updatedAt: DateTimeImmutable @1755112224 {#5282
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[
  "question" => "Wofür ist der Skapula-Wandslide gut?"
  "answer" => "Der Skapula-Wandslide verbessert die Haltung, stärkt die Stabilisatoren im oberen Rücken und in den Schultern und fördert eine optimale Schulterblattbewegung für eine gesunde Schulterfunktion."
]

App\Twig\Components\Ui\RawFaqComponent {#8005
  +question: "Wofür ist der Skapula-Wandslide gut?"
  +answer: "Der Skapula-Wandslide verbessert die Haltung, stärkt die Stabilisatoren im oberen Rücken und in den Schultern und fördert eine optimale Schulterblattbewegung für eine gesunde Schulterfunktion."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5350 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5347 …}
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]

App\Twig\Components\Ui\FaqComponent {#8036
  +faq: App\Entity\Faq {#5343
    -news: Doctrine\ORM\PersistentCollection {#5350 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5347 …}
    #id: 5264
    #createdAt: DateTimeImmutable @1755112224 {#5338
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      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2753 …}
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}

[
  "question" => "Ist der Skapula-Wandslide für Anfänger geeignet?"
  "answer" => "Ja, er ist für alle Fitnesslevel geeignet, leicht zu erlernen und gelenkschonend."
]

App\Twig\Components\Ui\RawFaqComponent {#8081
  +question: "Ist der Skapula-Wandslide für Anfänger geeignet?"
  +answer: "Ja, er ist für alle Fitnesslevel geeignet, leicht zu erlernen und gelenkschonend."
}

[
  "faq" => App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5475 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 5265
    #createdAt: DateTimeImmutable @1755112224 {#5354
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755112224 {#5353
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#2753 …}
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]

App\Twig\Components\Ui\FaqComponent {#8084
  +faq: App\Entity\Faq {#5356
    -news: Doctrine\ORM\PersistentCollection {#5475 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5413 …}
    #id: 5265
    #createdAt: DateTimeImmutable @1755112224 {#5354
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    #updatedAt: DateTimeImmutable @1755112224 {#5353
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    #updatedBy: App\Entity\User {#2753 …}
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[
  "question" => "Wie oft sollte ich Skapula-Wandslides machen?"
  "answer" => "Empfohlen werden 3 bis 5 Trainingseinheiten pro Woche, oft im Aufwärm- oder Mobilitätsteil zur Verbesserung der Haltung."
]

App\Twig\Components\Ui\RawFaqComponent {#8128
  +question: "Wie oft sollte ich Skapula-Wandslides machen?"
  +answer: "Empfohlen werden 3 bis 5 Trainingseinheiten pro Woche, oft im Aufwärm- oder Mobilitätsteil zur Verbesserung der Haltung."
}

[
  "faq" => App\Entity\Faq {#5325
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    -exercises: Doctrine\ORM\PersistentCollection {#5322 …}
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App\Twig\Components\Ui\FaqComponent {#8131
  +faq: App\Entity\Faq {#5325
    -news: Doctrine\ORM\PersistentCollection {#5324 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5322 …}
    #id: 5266
    #createdAt: DateTimeImmutable @1755112224 {#5327
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[
  "question" => "Hilft der Skapula-Wandslide bei Schulterschmerzen?"
  "answer" => "Er kann Beschwerden durch schlechte Haltung oder schwache Stabilisationsmuskeln verringern, bei anhaltenden Schmerzen sollte jedoch ein Arzt konsultiert werden."
]

App\Twig\Components\Ui\RawFaqComponent {#8175
  +question: "Hilft der Skapula-Wandslide bei Schulterschmerzen?"
  +answer: "Er kann Beschwerden durch schlechte Haltung oder schwache Stabilisationsmuskeln verringern, bei anhaltenden Schmerzen sollte jedoch ein Arzt konsultiert werden."
}

[
  "faq" => App\Entity\Faq {#5272
    -news: Doctrine\ORM\PersistentCollection {#5271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5269 …}
    #id: 5267
    #createdAt: DateTimeImmutable @1755112224 {#5274
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755112224 {#5273
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8178
  +faq: App\Entity\Faq {#5272
    -news: Doctrine\ORM\PersistentCollection {#5271 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5269 …}
    #id: 5267
    #createdAt: DateTimeImmutable @1755112224 {#5274
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755112224 {#5273
      date: 2025-08-13 21:10:24.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5267 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Brauche ich für den Skapula-Wandslide spezielles Equipment?"
  "answer" => "Nein, Sie benötigen lediglich eine Wand, um die Übung korrekt auszuführen."
]

App\Twig\Components\Ui\RawFaqComponent {#8222
  +question: "Brauche ich für den Skapula-Wandslide spezielles Equipment?"
  +answer: "Nein, Sie benötigen lediglich eine Wand, um die Übung korrekt auszuführen."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    13
    26
    28
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8150
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8233 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    13
    26
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8231 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8232 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9678
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9730
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9754
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9778
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9650
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9811
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9842
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9882
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9906
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9930
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9954
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9978
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10002
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9792
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7859
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10054
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-689cbcc228493?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10130
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-689cbcc228493?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Skapula-Wandslide"
  "description" => "Der Skapula-Wandslide ist eine gezielte Übung zur Verbesserung der Körperhaltung und zur Kräftigung der stabilisierenden Muskulatur im oberen Rücken- und Schulterbereich. Die Ausführung erfolgt im Stehen mit dem Rücken an einer Wand, wobei die Arme langsam auf- und abwärts gleiten, während der Kontakt zur Wand konstant bleibt. Diese Bewegung aktiviert und koordiniert wichtige Haltungsmuskeln, wodurch Haltungsschäden durch langes Sitzen oder einseitige Belastungen entgegengewirkt werden kann. Durch die Förderung einer optimalen Beweglichkeit und Stabilität der Schulterblätter trägt die Übung zu einer gesunden Schulterfunktion bei und reduziert das Risiko von Verletzungen sowohl im Training als auch im Alltag. Der Skapula-Wandslide eignet sich besonders für Sportler, Büroangestellte und Personen in der Rehabilitation nach Schulterbeschwerden, da er die Ausrichtung verbessert und gesunde Überkopfbewegungen unterstützt. Die gelenkschonende Ausführung macht ihn für jedes Fitnesslevel geeignet, und da kein Equipment erforderlich ist, kann er überall durchgeführt werden. Ob im Aufwärmen, in Mobilitätsroutinen oder im Rehaprogramm – diese Übung verbessert die Bewegungsqualität, reduziert muskuläre Dysbalancen und fördert die funktionelle Leistungsfähigkeit."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10241
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/689cbcc228493-skapula-wandslide?open-account-panel-popup=1"
  +title: "Skapula-Wandslide"
  +description: "Der Skapula-Wandslide ist eine gezielte Übung zur Verbesserung der Körperhaltung und zur Kräftigung der stabilisierenden Muskulatur im oberen Rücken- und Schulterbereich. Die Ausführung erfolgt im Stehen mit dem Rücken an einer Wand, wobei die Arme langsam auf- und abwärts gleiten, während der Kontakt zur Wand konstant bleibt. Diese Bewegung aktiviert und koordiniert wichtige Haltungsmuskeln, wodurch Haltungsschäden durch langes Sitzen oder einseitige Belastungen entgegengewirkt werden kann. Durch die Förderung einer optimalen Beweglichkeit und Stabilität der Schulterblätter trägt die Übung zu einer gesunden Schulterfunktion bei und reduziert das Risiko von Verletzungen sowohl im Training als auch im Alltag. Der Skapula-Wandslide eignet sich besonders für Sportler, Büroangestellte und Personen in der Rehabilitation nach Schulterbeschwerden, da er die Ausrichtung verbessert und gesunde Überkopfbewegungen unterstützt. Die gelenkschonende Ausführung macht ihn für jedes Fitnesslevel geeignet, und da kein Equipment erforderlich ist, kann er überall durchgeführt werden. Ob im Aufwärmen, in Mobilitätsroutinen oder im Rehaprogramm – diese Übung verbessert die Bewegungsqualität, reduziert muskuläre Dysbalancen und fördert die funktionelle Leistungsfähigkeit."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10457
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10512
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10504
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10578
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10624
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10647
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10739
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5777 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}