Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6938
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6985
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7047
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7180
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7204
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7228
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7252
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7324
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7681
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7668
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7759
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7760 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7758 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7946
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7976
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8008
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8137
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8187
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8235
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8307
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8331
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8448
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4424
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe sur les genoux"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8531
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Push up"
      "url" => "/fr/exercices/groupe/207-push-up"
    ]
    [
      "label" => "Pompe sur les genoux"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4424
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe sur les genoux"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8561
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8606
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8649
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4355
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4357 …}
    #credits: Doctrine\ORM\PersistentCollection {#4359 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610009 {#4393
      date: 2025-07-15 22:06:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761492429 {#4345
      date: 2025-10-26 16:27:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "svNswI9wudk"
  }
  "title" => "Pompe sur les genoux"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8721
  +media: App\Entity\Media\MediaVideo {#4355
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4357 …}
    #credits: Doctrine\ORM\PersistentCollection {#4359 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4406 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610009 {#4393
      date: 2025-07-15 22:06:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761492429 {#4345
      date: 2025-10-26 16:27:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "svNswI9wudk"
  }
  +title: "Pompe sur les genoux"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8746
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8779
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8803
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux"
  +title: "Pompe sur les genoux - Exercice - FitMetrics"
  +description: "La pompe sur les genoux est un exercice de musculation au poids du corps destiné à développer la force du haut du corps, notamment pour les débutants ou les personnes en reprise d’activité. En réalisant le mouvement avec les genoux au sol, la charge est allégée sur les bras et le tronc, tout en sollicitant efficacement les groupes musculaires majeurs. Cette version modifiée de la pompe classique permet d'acquérir une bonne technique, de renforcer la stabilité et de maîtriser le contrôle musculaire sans trop de contraintes. Elle constitue une option progressive idéale avant de passer à des pompes complètes. Facile à intégrer dans un programme d’entraînement, la pompe sur les genoux améliore l’endurance du haut du corps et prépare le terrain à des exercices plus avancés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8886
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8909
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8955
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8978
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761492446063
    "blocks" => [
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        "data" => [
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              "meta" => []
              "items" => []
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            [
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              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
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            [
              "content" => "Arrêtez-vous lorsque votre poitrine est juste au-dessus du sol, puis poussez sur les paumes pour revenir à la position initiale."
              "meta" => []
              "items" => []
            ]
            [
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      [
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        "data" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Évitez de creuser ou de cambrer le bas du dos pendant l'exécution."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez la tête alignée avec la colonne vertébrale durant tout le mouvement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "u63WN8R2Mp"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
          "level" => 2
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      ]
      [
        "id" => "fMegUnIdNC"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en descendant vers le sol."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Expirez en poussant pour revenir à la position de départ."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9081
  +title: null
  +data: [
    "time" => 1761492446063
    "blocks" => [
      [
        "id" => "XCUDFbtAXt"
        "type" => "header"
        "data" => [
          "text" => "Instructions"
          "level" => 2
        ]
      ]
      [
        "id" => "Znv45bFYgl"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Placez-vous en position de planche modifiée avec les mains écartées à la largeur des épaules et les genoux posés au sol."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Engagez les abdominaux et maintenez une ligne droite de la tête jusqu’aux genoux."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fléchissez les coudes pour descendre la poitrine vers le sol en gardant les coudes proches du corps."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Arrêtez-vous lorsque votre poitrine est juste au-dessus du sol, puis poussez sur les paumes pour revenir à la position initiale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Répétez le mouvement autant de fois que souhaité."
              "meta" => []
              "items" => []
            ]
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      [
        "id" => "zz0x_LXnSe"
        "type" => "header"
        "data" => [
          "text" => "Conseils techniques"
          "level" => 2
        ]
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      [
        "id" => "v9nbs5au4J"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gardez les coudes à environ 45 degrés du torse."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Évitez de creuser ou de cambrer le bas du dos pendant l'exécution."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gardez la tête alignée avec la colonne vertébrale durant tout le mouvement."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "u63WN8R2Mp"
        "type" => "header"
        "data" => [
          "text" => "Conseils de respiration"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspirez en descendant vers le sol."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761492446064
    "blocks" => [
      [
        "id" => "QlkfvAmIv9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Douleurs ou blessures aux poignets"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Douleur aiguë au bas du dos"
              "meta" => []
              "items" => []
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          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9142
  +title: null
  +data: [
    "time" => 1761492446064
    "blocks" => [
      [
        "id" => "QlkfvAmIv9"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Douleurs ou blessures aux poignets"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Douleur aiguë au bas du dos"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9129
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6282
    -news: Doctrine\ORM\PersistentCollection {#6299 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6297 …}
    #id: 4012
    #createdAt: DateTimeImmutable @1752610079 {#6287
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6312
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6249 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9186
  +faq: App\Entity\Faq {#6282
    -news: Doctrine\ORM\PersistentCollection {#6299 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6297 …}
    #id: 4012
    #createdAt: DateTimeImmutable @1752610079 {#6287
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6312
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6249 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles travaillent avec les pompes sur les genoux ?"
  "answer" => "Les pompes sur les genoux sollicitent principalement les muscles pectoraux, tout en engageant les triceps, les épaules et la sangle abdominale pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#9214
  +question: "Quels muscles travaillent avec les pompes sur les genoux ?"
  +answer: "Les pompes sur les genoux sollicitent principalement les muscles pectoraux, tout en engageant les triceps, les épaules et la sangle abdominale pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#6251
    -news: Doctrine\ORM\PersistentCollection {#6252 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6254 …}
    #id: 4013
    #createdAt: DateTimeImmutable @1752610079 {#6247
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6250
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6256 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9245
  +faq: App\Entity\Faq {#6251
    -news: Doctrine\ORM\PersistentCollection {#6252 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6254 …}
    #id: 4013
    #createdAt: DateTimeImmutable @1752610079 {#6247
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6250
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6256 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les pompes sur les genoux sont-elles efficaces pour les débutants ?"
  "answer" => "Oui, les pompes sur les genoux sont très efficaces pour les débutants car elles permettent de renforcer le haut du corps tout en facilitant l'apprentissage de la technique correcte."
]

App\Twig\Components\Ui\RawFaqComponent {#9290
  +question: "Les pompes sur les genoux sont-elles efficaces pour les débutants ?"
  +answer: "Oui, les pompes sur les genoux sont très efficaces pour les débutants car elles permettent de renforcer le haut du corps tout en facilitant l'apprentissage de la technique correcte."
}

[
  "faq" => App\Entity\Faq {#6260
    -news: Doctrine\ORM\PersistentCollection {#6261 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6263 …}
    #id: 4014
    #createdAt: DateTimeImmutable @1752610079 {#6258
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6259
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6265 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9293
  +faq: App\Entity\Faq {#6260
    -news: Doctrine\ORM\PersistentCollection {#6261 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6263 …}
    #id: 4014
    #createdAt: DateTimeImmutable @1752610079 {#6258
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6259
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6265 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Comment respirer pendant une pompe sur les genoux ?"
  "answer" => "Inspirez en descendant vers le sol et expirez en poussant pour revenir à la position de départ."
]

App\Twig\Components\Ui\RawFaqComponent {#9337
  +question: "Comment respirer pendant une pompe sur les genoux ?"
  +answer: "Inspirez en descendant vers le sol et expirez en poussant pour revenir à la position de départ."
}

[
  "faq" => App\Entity\Faq {#6269
    -news: Doctrine\ORM\PersistentCollection {#6270 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6272 …}
    #id: 4015
    #createdAt: DateTimeImmutable @1752610079 {#6267
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6268
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6274 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9340
  +faq: App\Entity\Faq {#6269
    -news: Doctrine\ORM\PersistentCollection {#6270 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6272 …}
    #id: 4015
    #createdAt: DateTimeImmutable @1752610079 {#6267
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6268
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6274 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les pompes sur les genoux aident-elles à faire des pompes classiques ?"
  "answer" => "Oui, elles constituent un excellent exercice de progression pour développer la force et la maîtrise nécessaires aux pompes classiques."
]

App\Twig\Components\Ui\RawFaqComponent {#9384
  +question: "Les pompes sur les genoux aident-elles à faire des pompes classiques ?"
  +answer: "Oui, elles constituent un excellent exercice de progression pour développer la force et la maîtrise nécessaires aux pompes classiques."
}

[
  "faq" => App\Entity\Faq {#6322
    -news: Doctrine\ORM\PersistentCollection {#6323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6325 …}
    #id: 4016
    #createdAt: DateTimeImmutable @1752610079 {#6320
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6321
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9387
  +faq: App\Entity\Faq {#6322
    -news: Doctrine\ORM\PersistentCollection {#6323 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6325 …}
    #id: 4016
    #createdAt: DateTimeImmutable @1752610079 {#6320
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6321
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6327 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je faire des pompes sur les genoux tous les jours ?"
  "answer" => "Il est possible d’en faire régulièrement, mais il est conseillé d’intégrer des jours de repos pour permettre la récupération musculaire."
]

App\Twig\Components\Ui\RawFaqComponent {#9431
  +question: "Puis-je faire des pompes sur les genoux tous les jours ?"
  +answer: "Il est possible d’en faire régulièrement, mais il est conseillé d’intégrer des jours de repos pour permettre la récupération musculaire."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    6
    10
    17
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9359
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9442 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    6
    10
    17
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9440 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9441 …}
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10762
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10814
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10838
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10862
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10886
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10627
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10919
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10950
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Tapis de sol"
  "url" => "/fr/exercices/equipement/17-tapis-de-sol"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10990
  +name: "Tapis de sol"
  +url: "/fr/exercices/equipement/17-tapis-de-sol"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11014
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11038
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11062
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10321
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10900
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9068
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11105
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11142
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-65a6ced0c4093?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11178
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-65a6ced0c4093?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11216
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pompe sur les genoux"
  "description" => "La pompe sur les genoux est un exercice de musculation au poids du corps destiné à développer la force du haut du corps, notamment pour les débutants ou les personnes en reprise d’activité. En réalisant le mouvement avec les genoux au sol, la charge est allégée sur les bras et le tronc, tout en sollicitant efficacement les groupes musculaires majeurs. Cette version modifiée de la pompe classique permet d'acquérir une bonne technique, de renforcer la stabilité et de maîtriser le contrôle musculaire sans trop de contraintes. Elle constitue une option progressive idéale avant de passer à des pompes complètes. Facile à intégrer dans un programme d’entraînement, la pompe sur les genoux améliore l’endurance du haut du corps et prépare le terrain à des exercices plus avancés."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11289
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/65a6ced0c4093-pompe-sur-les-genoux"
  +title: "Pompe sur les genoux"
  +description: "La pompe sur les genoux est un exercice de musculation au poids du corps destiné à développer la force du haut du corps, notamment pour les débutants ou les personnes en reprise d’activité. En réalisant le mouvement avec les genoux au sol, la charge est allégée sur les bras et le tronc, tout en sollicitant efficacement les groupes musculaires majeurs. Cette version modifiée de la pompe classique permet d'acquérir une bonne technique, de renforcer la stabilité et de maîtriser le contrôle musculaire sans trop de contraintes. Elle constitue une option progressive idéale avant de passer à des pompes complètes. Facile à intégrer dans un programme d’entraînement, la pompe sur les genoux améliore l’endurance du haut du corps et prépare le terrain à des exercices plus avancés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11505
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11560
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11552
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11594
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6988 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}