Symfony Profiler

App\Twig\Components\Menu\MainMenu {#8455
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#8564
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#8579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#8629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8697
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8745
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8769
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#8841
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#9186
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9141
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#9271
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#9272 …}
  -formFactory: Symfony\Component\Form\FormFactory {#9270 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#9423
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#9520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#9539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#9649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#9683
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9723
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9771
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9819
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9843
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9891
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#9915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#9960
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#9950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#9591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à deux mains avec kettlebell pour deltoïdes postérieurs"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#10043
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Tirage"
      "url" => "/fr/exercices/groupe/72-tirage"
    ]
    [
      "label" => "Rowing à deux mains avec kettlebell pour deltoïdes postérieurs"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4526
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Tirage"
        "url" => "/fr/exercices/groupe/72-tirage"
      ]
      [
        "label" => "Rowing à deux mains avec kettlebell pour deltoïdes postérieurs"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10095
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#10118
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#10161
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4457
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4459 …}
    #credits: Doctrine\ORM\PersistentCollection {#4461 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Xd9AWpb4qvU"
    #id: 1824
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4495
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4447
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Xd9AWpb4qvU"
  }
  "title" => "Rowing à deux mains avec kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#10248
  +media: App\Entity\Media\MediaVideo {#4457
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4459 …}
    #credits: Doctrine\ORM\PersistentCollection {#4461 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=Xd9AWpb4qvU"
    #id: 1824
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4508 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450666 {#4495
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450666 {#4447
      date: 2024-11-12 23:31:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "Xd9AWpb4qvU"
  }
  +title: "Rowing à deux mains avec kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#10264
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#10297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#10321
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell?alias=6822&open-account-panel-popup=1"
  +title: "Rowing à deux mains avec kettlebell pour deltoïdes postérieurs - Exercice - FitMetrics"
  +description: "Le rowing à deux mains avec kettlebell pour deltoïdes postérieurs est un exercice accessible et efficace, particulièrement adapté aux débutants et aux entraînements avec peu de matériel. Ce mouvement sollicite principalement les deltoïdes postérieurs ainsi que le haut du dos, contribuant à améliorer la posture et l'équilibre musculaire. En position penchée, le travail de rétraction scapulaire favorise la stabilité des omoplates, élément clé pour prévenir les déséquilibres liés à des routines dominées par les exercices de poussée. Le fait de tenir une seule kettlebell à deux mains permet une activation symétrique des muscles du haut du corps tout en simplifiant la gestion de la charge. Cet exercice s’intègre parfaitement dans un programme axé sur le renforcement du dos et la santé des épaules, que ce soit en salle ou à domicile."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
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]

[
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]

App\Twig\Components\Media\Icon {#10351
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
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}

[
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]

App\Twig\Components\Media\Icon {#10379
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "reddit"
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}

[
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]

App\Twig\Components\Media\Icon {#10404
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "twitter"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

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App\Twig\Components\Media\Icon {#10427
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#10450
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#10473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#10496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#10519
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750790396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des hanches, avec une kettlebell posée entre vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir la kettlebell à deux mains, dos droit et poitrine relevée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez le buste en avant jusqu’à ce qu’il soit presque parallèle au sol, bras tendus vers le bas tenant la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez la kettlebell vers le haut de l’abdomen en ramenant les coudes vers l’arrière et en contractant les omoplates."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement, puis redescendez lentement la kettlebell de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la colonne vertébrale neutre et les abdominaux engagés pendant tout l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez tout élan, privilégiez un mouvement lent et contrôlé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur le tirage avec les coudes plutôt qu’avec les mains."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez la kettlebell proche du corps durant la phase de tirage."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
      ]
      [
        "type" => "header"
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          "text" => "Conseils de respiration"
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      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez lors de la descente de la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant la kettlebell vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10599
  +title: null
  +data: [
    "time" => 1750790396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Tenez-vous debout, les pieds à la largeur des hanches, avec une kettlebell posée entre vos pieds."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Fléchissez les hanches et les genoux pour saisir la kettlebell à deux mains, dos droit et poitrine relevée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Penchez le buste en avant jusqu’à ce qu’il soit presque parallèle au sol, bras tendus vers le bas tenant la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tirez la kettlebell vers le haut de l’abdomen en ramenant les coudes vers l’arrière et en contractant les omoplates."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une pause en haut du mouvement, puis redescendez lentement la kettlebell de manière contrôlée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répétez le mouvement pour le nombre de répétitions souhaité."
              "items" => []
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            ]
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        ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Maintenez la colonne vertébrale neutre et les abdominaux engagés pendant tout l’exercice."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez tout élan, privilégiez un mouvement lent et contrôlé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Concentrez-vous sur le tirage avec les coudes plutôt qu’avec les mains."
              "items" => []
              "meta" => []
            ]
            [
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          "items" => [
            [
              "content" => "Inspirez lors de la descente de la kettlebell."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en tirant la kettlebell vers le haut."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750790396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Éviter en cas de douleur aiguë au bas du dos ou d’instabilité lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en présence d’un conflit sous-acromial actif."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence post-lésion de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#10660
  +title: null
  +data: [
    "time" => 1750790396
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Éviter en cas de douleur aiguë au bas du dos ou d’instabilité lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Déconseillé en présence d’un conflit sous-acromial actif."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Consultez un professionnel de santé en cas de convalescence post-lésion de la coiffe des rotateurs."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10647
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#7849
    -news: Doctrine\ORM\PersistentCollection {#7866 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7864 …}
    #id: 2683
    #createdAt: DateTimeImmutable @1750773546 {#7854
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7879
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7816 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10704
  +faq: App\Entity\Faq {#7849
    -news: Doctrine\ORM\PersistentCollection {#7866 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7864 …}
    #id: 2683
    #createdAt: DateTimeImmutable @1750773546 {#7854
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7879
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7816 …}
    #newTranslations: null
    #currentLocale: "fr"
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je muscler mes deltoïdes postérieurs avec une seule kettlebell ?"
  "answer" => "Oui, le rowing à deux mains avec kettlebell cible efficacement les deltoïdes postérieurs tout en ne nécessitant qu’un seul accessoire, ce qui en fait un excellent choix pour les entraînements minimalistes."
]

App\Twig\Components\Ui\RawFaqComponent {#10732
  +question: "Puis-je muscler mes deltoïdes postérieurs avec une seule kettlebell ?"
  +answer: "Oui, le rowing à deux mains avec kettlebell cible efficacement les deltoïdes postérieurs tout en ne nécessitant qu’un seul accessoire, ce qui en fait un excellent choix pour les entraînements minimalistes."
}

[
  "faq" => App\Entity\Faq {#7818
    -news: Doctrine\ORM\PersistentCollection {#7819 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7821 …}
    #id: 2684
    #createdAt: DateTimeImmutable @1750773546 {#7814
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7817
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7823 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10763
  +faq: App\Entity\Faq {#7818
    -news: Doctrine\ORM\PersistentCollection {#7819 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7821 …}
    #id: 2684
    #createdAt: DateTimeImmutable @1750773546 {#7814
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7817
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7823 …}
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    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Cet exercice est-il adapté aux débutants ?"
  "answer" => "Absolument, il convient parfaitement aux débutants grâce à sa prise stable à deux mains et à la facilité de contrôle du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#10808
  +question: "Cet exercice est-il adapté aux débutants ?"
  +answer: "Absolument, il convient parfaitement aux débutants grâce à sa prise stable à deux mains et à la facilité de contrôle du mouvement."
}

[
  "faq" => App\Entity\Faq {#7827
    -news: Doctrine\ORM\PersistentCollection {#7828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7830 …}
    #id: 2685
    #createdAt: DateTimeImmutable @1750773546 {#7825
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7826
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7832 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10811
  +faq: App\Entity\Faq {#7827
    -news: Doctrine\ORM\PersistentCollection {#7828 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7830 …}
    #id: 2685
    #createdAt: DateTimeImmutable @1750773546 {#7825
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7826
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7832 …}
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    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids choisir pour cet exercice ?"
  "answer" => "Optez pour une charge modérée qui vous permet de garder un bon contrôle et une technique correcte sans recourir à l’élan."
]

App\Twig\Components\Ui\RawFaqComponent {#10855
  +question: "Quel poids choisir pour cet exercice ?"
  +answer: "Optez pour une charge modérée qui vous permet de garder un bon contrôle et une technique correcte sans recourir à l’élan."
}

[
  "faq" => App\Entity\Faq {#7836
    -news: Doctrine\ORM\PersistentCollection {#7837 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7839 …}
    #id: 2686
    #createdAt: DateTimeImmutable @1750773546 {#7834
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7835
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7841 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10858
  +faq: App\Entity\Faq {#7836
    -news: Doctrine\ORM\PersistentCollection {#7837 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7839 …}
    #id: 2686
    #createdAt: DateTimeImmutable @1750773546 {#7834
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7835
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#7841 …}
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    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Dois-je fléchir les genoux pendant le rowing ?"
  "answer" => "Oui, une légère flexion des genoux aide à soulager le bas du dos et à assurer une base stable pendant l’exécution."
]

App\Twig\Components\Ui\RawFaqComponent {#10902
  +question: "Dois-je fléchir les genoux pendant le rowing ?"
  +answer: "Oui, une légère flexion des genoux aide à soulager le bas du dos et à assurer une base stable pendant l’exécution."
}

[
  "faq" => App\Entity\Faq {#7889
    -news: Doctrine\ORM\PersistentCollection {#7890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7892 …}
    #id: 2687
    #createdAt: DateTimeImmutable @1750773546 {#7887
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7888
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7894 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#10905
  +faq: App\Entity\Faq {#7889
    -news: Doctrine\ORM\PersistentCollection {#7890 …}
    -exercises: Doctrine\ORM\PersistentCollection {#7892 …}
    #id: 2687
    #createdAt: DateTimeImmutable @1750773546 {#7887
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750773546 {#7888
      date: 2025-06-24 15:59:06.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#7894 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Puis-je intégrer cet exercice à mon entraînement à domicile ?"
  "answer" => "Oui, cet exercice ne nécessite qu’une kettlebell et peut facilement être inclus dans une routine d’entraînement du haut du corps à la maison."
]

App\Twig\Components\Ui\RawFaqComponent {#10949
  +question: "Puis-je intégrer cet exercice à mon entraînement à domicile ?"
  +answer: "Oui, cet exercice ne nécessite qu’une kettlebell et peut facilement être inclus dans une routine d’entraînement du haut du corps à la maison."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
    28
  ]
  "secondaryMuscles" => [
    5
    6
    18
    24
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#10877
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#10960 …}
  +primaryMuscles: [
    12
    28
  ]
  +secondaryMuscles: [
    5
    6
    18
    24
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#10958 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#10959 …}
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12122
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12174
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12198
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12222
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde postérieur"
  "url" => "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12246
  +name: "Deltoïde postérieur"
  +url: "/fr/exercices/muscle/18-delto%C3%AFde-post%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Biceps"
  "url" => "/fr/exercices/muscle/24-biceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12270
  +name: "Biceps"
  +url: "/fr/exercices/muscle/24-biceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboïde"
  "url" => "/fr/exercices/muscle/26-rhombo%C3%AFde"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#12294
  +name: "Rhomboïde"
  +url: "/fr/exercices/muscle/26-rhombo%C3%AFde"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#12110
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#12327
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12372
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12399
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12423
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12447
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12471
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#12495
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12308
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#10586
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#12541
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12591
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72a1c8ab?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#12627
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72a1c8ab?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#12665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#7001
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Rowing à deux mains avec kettlebell"
  "description" => "Le rowing à deux mains avec kettlebell pour deltoïdes postérieurs est un exercice accessible et efficace, particulièrement adapté aux débutants et aux entraînements avec peu de matériel. Ce mouvement sollicite principalement les deltoïdes postérieurs ainsi que le haut du dos, contribuant à améliorer la posture et l'équilibre musculaire. En position penchée, le travail de rétraction scapulaire favorise la stabilité des omoplates, élément clé pour prévenir les déséquilibres liés à des routines dominées par les exercices de poussée. Le fait de tenir une seule kettlebell à deux mains permet une activation symétrique des muscles du haut du corps tout en simplifiant la gestion de la charge. Cet exercice s’intègre parfaitement dans un programme axé sur le renforcement du dos et la santé des épaules, que ce soit en salle ou à domicile."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#7651
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72a1c8ab-rowing-a-deux-mains-avec-kettlebell?alias=6822&open-account-panel-popup=1"
  +title: "Rowing à deux mains avec kettlebell"
  +description: "Le rowing à deux mains avec kettlebell pour deltoïdes postérieurs est un exercice accessible et efficace, particulièrement adapté aux débutants et aux entraînements avec peu de matériel. Ce mouvement sollicite principalement les deltoïdes postérieurs ainsi que le haut du dos, contribuant à améliorer la posture et l'équilibre musculaire. En position penchée, le travail de rétraction scapulaire favorise la stabilité des omoplates, élément clé pour prévenir les déséquilibres liés à des routines dominées par les exercices de poussée. Le fait de tenir une seule kettlebell à deux mains permet une activation symétrique des muscles du haut du corps tout en simplifiant la gestion de la charge. Cet exercice s’intègre parfaitement dans un programme axé sur le renforcement du dos et la santé des épaules, que ce soit en salle ou à domicile."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7443
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#12759
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#12814
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#12806
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#12848
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#12880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#12903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12949
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#12972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#12995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#13018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#8505 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]