Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6530
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6639
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6654
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6704
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6732
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6748
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6820
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6868
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7230
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7321
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7322 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7320 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7473
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7538
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7589
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7733
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7773
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7797
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7845
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7893
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7941
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8010
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe pseudo planche"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8093
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Push up"
      "url" => "/fr/exercices/groupe/207-push-up"
    ]
    [
      "label" => "Pompe pseudo planche"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4626
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Push up"
        "url" => "/fr/exercices/groupe/207-push-up"
      ]
      [
        "label" => "Pompe pseudo planche"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8211
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4557
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4559 …}
    #credits: Doctrine\ORM\PersistentCollection {#4561 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2701
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755630816 {#4595
      date: 2025-08-19 21:13:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755630816 {#4547
      date: 2025-08-19 21:13:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C-SML6xnVkI"
  }
  "title" => "Pompe pseudo planche"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8298
  +media: App\Entity\Media\MediaVideo {#4557
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4559 …}
    #credits: Doctrine\ORM\PersistentCollection {#4561 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2701
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4608 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755630816 {#4595
      date: 2025-08-19 21:13:36.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755630816 {#4547
      date: 2025-08-19 21:13:36.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "C-SML6xnVkI"
  }
  +title: "Pompe pseudo planche"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8371
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche?alias=13367&open-account-panel-popup=1"
  +title: "Pompe pseudo planche - Exercice - FitMetrics"
  +description: "La pompe pseudo planche est un exercice avancé de musculation au poids du corps qui met l’accent sur la force fonctionnelle et le contrôle corporel. Contrairement à une pompe classique, cette variante implique une inclinaison vers l’avant, déplaçant la charge vers les épaules et augmentant la sollicitation des muscles stabilisateurs. Cet engagement supplémentaire développe la maîtrise de l’équilibre, la coordination et la stabilité scapulaire, des qualités essentielles dans les disciplines de gymnastique et de street workout. La pompe pseudo planche constitue une étape clé vers la réalisation de la planche, car elle reproduit une partie de sa mécanique sans nécessiter le même niveau de force absolue. Elle améliore la capacité à maintenir un alignement corporel rigide, tout en renforçant la capacité de poussée dans plusieurs plans de mouvement. Exécutable sans matériel, cet exercice convient aux athlètes confirmés et aux pratiquants de callisthénie cherchant à progresser vers des mouvements de haut niveau. Sa pratique régulière contribue non seulement à développer la puissance et la stabilité, mais aussi à préparer le corps à des figures avancées comme la planche complète. C’est un mouvement exigeant qui combine développement de la force et acquisition de compétences techniques dans un seul exercice."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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[
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]

App\Twig\Components\Media\Icon {#8401
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
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}

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]

App\Twig\Components\Media\Icon {#8454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
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}

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]

App\Twig\Components\Media\Icon {#8477
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "threads"
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}

[
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]

App\Twig\Components\Media\Icon {#8500
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "facebook"
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  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "whatsapp"
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}

[
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]

App\Twig\Components\Media\Icon {#8569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#8600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "program"
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[
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              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez la poitrine vers le sol de manière contrôlée."
              "items" => []
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            ]
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              "content" => "Repoussez le sol pour revenir à la position de départ tout en maintenant l'inclinaison vers l'avant."
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              "items" => []
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            ]
            [
              "content" => "Maintenez l'inclinaison vers l'avant durant tout le mouvement."
              "items" => []
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            ]
            [
              "content" => "Gainez les abdominaux pour éviter l'affaissement du bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répartissez le poids uniformément sur les mains et les doigts."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
        ]
      ]
      [
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        "data" => [
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          "items" => [
            [
              "content" => "Inspirez lentement en descendant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez de manière contrôlée en remontant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une respiration régulière pour conserver la tension."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8649
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  +data: [
    "time" => 1755706156
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous en position de pompe avec les mains plus basses, proches de la taille."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez les épaules au-delà des poignets pour engager les deltoïdes."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le corps aligné et la sangle abdominale gainée."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez la poitrine vers le sol de manière contrôlée."
              "items" => []
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              "content" => "Gardez les coudes proches du corps pour protéger les épaules."
              "items" => []
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            ]
            [
              "content" => "Maintenez l'inclinaison vers l'avant durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gainez les abdominaux pour éviter l'affaissement du bas du dos."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Répartissez le poids uniformément sur les mains et les doigts."
              "items" => []
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          ]
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      [
        "type" => "header"
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              "content" => "Inspirez lentement en descendant."
              "items" => []
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              "content" => "Expirez de manière contrôlée en remontant."
              "items" => []
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            ]
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              "content" => "Maintenez une respiration régulière pour conserver la tension."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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        "type" => "list"
        "data" => [
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            [
              "content" => "Conflit sous-acromial ou instabilité de l'épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs aux poignets ou syndrome du canal carpien"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Blessures lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendinite du coude"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8710
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    "time" => 1755706156
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            ]
            [
              "content" => "Douleurs aux poignets ou syndrome du canal carpien"
              "items" => []
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            [
              "content" => "Blessures lombaires"
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            [
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              "items" => []
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            ]
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        ]
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8697
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  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5884
    -news: Doctrine\ORM\PersistentCollection {#5901 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5899 …}
    #id: 5353
    #createdAt: DateTimeImmutable @1755693454 {#5889
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8754
  +faq: App\Entity\Faq {#5884
    -news: Doctrine\ORM\PersistentCollection {#5901 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5899 …}
    #id: 5353
    #createdAt: DateTimeImmutable @1755693454 {#5889
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5914
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Quels muscles sont sollicités par les pompes pseudo planche ?"
  "answer" => "Les pompes pseudo planche sollicitent principalement la poitrine, les épaules, les triceps et les abdominaux, tout en engageant les muscles stabilisateurs comme le dentelé antérieur et le bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#8782
  +question: "Quels muscles sont sollicités par les pompes pseudo planche ?"
  +answer: "Les pompes pseudo planche sollicitent principalement la poitrine, les épaules, les triceps et les abdominaux, tout en engageant les muscles stabilisateurs comme le dentelé antérieur et le bas du dos."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 5354
    #createdAt: DateTimeImmutable @1755693454 {#5849
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5852
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
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    #updatedBy: App\Entity\User {#3714 …}
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]

App\Twig\Components\Ui\FaqComponent {#8813
  +faq: App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 5354
    #createdAt: DateTimeImmutable @1755693454 {#5849
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5852
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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    #currentLocale: "fr"
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    -published: true
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}

[
  "question" => "Les pompes pseudo planche renforcent-elles les épaules ?"
  "answer" => "Oui, les pompes pseudo planche renforcent efficacement les épaules, car l'inclinaison vers l’avant augmente fortement la charge sur les deltoïdes antérieurs par rapport aux pompes classiques."
]

App\Twig\Components\Ui\RawFaqComponent {#8858
  +question: "Les pompes pseudo planche renforcent-elles les épaules ?"
  +answer: "Oui, les pompes pseudo planche renforcent efficacement les épaules, car l'inclinaison vers l’avant augmente fortement la charge sur les deltoïdes antérieurs par rapport aux pompes classiques."
}

[
  "faq" => App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 5355
    #createdAt: DateTimeImmutable @1755693454 {#5860
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5861
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#8861
  +faq: App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 5355
    #createdAt: DateTimeImmutable @1755693454 {#5860
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5861
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
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    #currentLocale: "fr"
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}

[
  "question" => "Comment progresser vers une pompe planche complète à partir des pompes pseudo planche ?"
  "answer" => "Pour progresser vers une pompe planche complète, il faut augmenter progressivement l’inclinaison vers l’avant, renforcer la sangle abdominale et les épaules, et intégrer des exercices spécifiques comme les planches statiques et leurs progressions."
]

App\Twig\Components\Ui\RawFaqComponent {#8905
  +question: "Comment progresser vers une pompe planche complète à partir des pompes pseudo planche ?"
  +answer: "Pour progresser vers une pompe planche complète, il faut augmenter progressivement l’inclinaison vers l’avant, renforcer la sangle abdominale et les épaules, et intégrer des exercices spécifiques comme les planches statiques et leurs progressions."
}

[
  "faq" => App\Entity\Faq {#5871
    -news: Doctrine\ORM\PersistentCollection {#5872 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5874 …}
    #id: 5356
    #createdAt: DateTimeImmutable @1755693454 {#5869
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5870
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5876 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8908
  +faq: App\Entity\Faq {#5871
    -news: Doctrine\ORM\PersistentCollection {#5872 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5874 …}
    #id: 5356
    #createdAt: DateTimeImmutable @1755693454 {#5869
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1755693454 {#5870
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5876 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les pompes pseudo planche conviennent-elles aux débutants ?"
  "answer" => "Non, les pompes pseudo planche sont un exercice avancé, déconseillé aux débutants. Il est préférable de maîtriser d'abord les pompes classiques et leurs variantes comme les pompes en pike ou les pompes archer."
]

App\Twig\Components\Ui\RawFaqComponent {#8952
  +question: "Les pompes pseudo planche conviennent-elles aux débutants ?"
  +answer: "Non, les pompes pseudo planche sont un exercice avancé, déconseillé aux débutants. Il est préférable de maîtriser d'abord les pompes classiques et leurs variantes comme les pompes en pike ou les pompes archer."
}

[
  "faq" => App\Entity\Faq {#5924
    -news: Doctrine\ORM\PersistentCollection {#5925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5927 …}
    #id: 5357
    #createdAt: DateTimeImmutable @1755693454 {#5922
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5923
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5929 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8955
  +faq: App\Entity\Faq {#5924
    -news: Doctrine\ORM\PersistentCollection {#5925 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5927 …}
    #id: 5357
    #createdAt: DateTimeImmutable @1755693454 {#5922
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755693454 {#5923
      date: 2025-08-20 14:37:34.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3714 …}
    #updatedBy: App\Entity\User {#3714 …}
    #translations: Doctrine\ORM\PersistentCollection {#5929 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les pompes pseudo planche aident-elles à progresser en callisthénie ?"
  "answer" => "Oui, les pompes pseudo planche sont un exercice fondamental en callisthénie, car elles développent la force de poussée, le gainage et l’équilibre nécessaires pour réussir des figures avancées comme la planche et les pompes en poirier."
]

App\Twig\Components\Ui\RawFaqComponent {#8999
  +question: "Les pompes pseudo planche aident-elles à progresser en callisthénie ?"
  +answer: "Oui, les pompes pseudo planche sont un exercice fondamental en callisthénie, car elles développent la force de poussée, le gainage et l’équilibre nécessaires pour réussir des figures avancées comme la planche et les pompes en poirier."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    10
    11
    28
  ]
  "secondaryMuscles" => [
    5
    6
    17
    30
    32
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8927
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9010 …}
  +primaryMuscles: [
    10
    11
    28
  ]
  +secondaryMuscles: [
    5
    6
    17
    30
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9008 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9009 …}
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10213
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Pectoraux"
  "url" => "/fr/exercices/muscle/11-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10265
  +name: "Pectoraux"
  +url: "/fr/exercices/muscle/11-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10289
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10313
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10337
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10361
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentelé antérieur"
  "url" => "/fr/exercices/muscle/30-dentele-anterieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10385
  +name: "Dentelé antérieur"
  +url: "/fr/exercices/muscle/30-dentele-anterieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Haut des pectoraux"
  "url" => "/fr/exercices/muscle/32-haut-des-pectoraux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10409
  +name: "Haut des pectoraux"
  +url: "/fr/exercices/muscle/32-haut-des-pectoraux"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10201
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10442
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10473
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10513
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10537
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10561
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10585
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10609
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10633
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Haut du corps"
  "url" => "/fr/exercices/categorie/67-haut-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10657
  +name: "Haut du corps"
  +url: "/fr/exercices/categorie/67-haut-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10681
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10705
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10423
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8636
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10749
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68900db40bf96?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10834
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68900db40bf96?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10872
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10905
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Pompe pseudo planche"
  "description" => "La pompe pseudo planche est un exercice avancé de musculation au poids du corps qui met l’accent sur la force fonctionnelle et le contrôle corporel. Contrairement à une pompe classique, cette variante implique une inclinaison vers l’avant, déplaçant la charge vers les épaules et augmentant la sollicitation des muscles stabilisateurs. Cet engagement supplémentaire développe la maîtrise de l’équilibre, la coordination et la stabilité scapulaire, des qualités essentielles dans les disciplines de gymnastique et de street workout. La pompe pseudo planche constitue une étape clé vers la réalisation de la planche, car elle reproduit une partie de sa mécanique sans nécessiter le même niveau de force absolue. Elle améliore la capacité à maintenir un alignement corporel rigide, tout en renforçant la capacité de poussée dans plusieurs plans de mouvement. Exécutable sans matériel, cet exercice convient aux athlètes confirmés et aux pratiquants de callisthénie cherchant à progresser vers des mouvements de haut niveau. Sa pratique régulière contribue non seulement à développer la puissance et la stabilité, mais aussi à préparer le corps à des figures avancées comme la planche complète. C’est un mouvement exigeant qui combine développement de la force et acquisition de compétences techniques dans un seul exercice."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10945
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68900db40bf96-pompe-pseudo-planche?alias=13367&open-account-panel-popup=1"
  +title: "Pompe pseudo planche"
  +description: "La pompe pseudo planche est un exercice avancé de musculation au poids du corps qui met l’accent sur la force fonctionnelle et le contrôle corporel. Contrairement à une pompe classique, cette variante implique une inclinaison vers l’avant, déplaçant la charge vers les épaules et augmentant la sollicitation des muscles stabilisateurs. Cet engagement supplémentaire développe la maîtrise de l’équilibre, la coordination et la stabilité scapulaire, des qualités essentielles dans les disciplines de gymnastique et de street workout. La pompe pseudo planche constitue une étape clé vers la réalisation de la planche, car elle reproduit une partie de sa mécanique sans nécessiter le même niveau de force absolue. Elle améliore la capacité à maintenir un alignement corporel rigide, tout en renforçant la capacité de poussée dans plusieurs plans de mouvement. Exécutable sans matériel, cet exercice convient aux athlètes confirmés et aux pratiquants de callisthénie cherchant à progresser vers des mouvements de haut niveau. Sa pratique régulière contribue non seulement à développer la puissance et la stabilité, mais aussi à préparer le corps à des figures avancées comme la planche complète. C’est un mouvement exigeant qui combine développement de la force et acquisition de compétences techniques dans un seul exercice."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10953
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11045
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11091
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11114
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11161
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11216
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11208
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6580 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}