Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4007
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1826 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2632 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4065
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4116
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4131
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4210
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4250
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4298
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4394
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5500
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5577
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5578 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5576 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#4429
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#4176
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5789
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5968
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6016
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6040
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6088
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6136
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6229
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/en/workout-programs"
      ]
      [
        "label" => "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6317
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/en/workout-programs"
    ]
    [
      "label" => "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/en/workout-programs"
      ]
      [
        "label" => "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "program" => App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "limited" => true
]

App\Twig\Components\Training\Program\ProgramRender {#6399
  +program: App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6462
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3469
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3486 …}
    #file: Vich\UploaderBundle\Entity\File {#3460 …}
    #credits: Doctrine\ORM\PersistentCollection {#3472 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3348 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3461
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777558994 {#3338
      date: 2026-04-30 16:23:14.999415 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  "alt" => "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
  "smWidth" => 360
  "smHeight" => 203
  "lgWidth" => 600
  "lgHeight" => 338
]

[
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
]

App\Twig\Components\Media\Image {#6501
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners"
  +pictureClass: null
  +smWidth: 360
  +smHeight: 203
  +lgWidth: 600
  +lgHeight: 338
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3469
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3486 …}
    #file: Vich\UploaderBundle\Entity\File {#3460 …}
    #credits: Doctrine\ORM\PersistentCollection {#3472 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3348 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3461
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777558994 {#3338
      date: 2026-04-30 16:23:14.999415 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
  "data" => [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "x_7fqRYniL"
        "type" => "paragraph"
        "data" => [
          "text" => "You deserve to feel good in your body and regain your confidence ✨. This program was specially designed for beginner women who want to lose weight and tone up without equipment, at their own pace."
        ]
      ]
      [
        "id" => "UgIaE97GdZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Each session lasts only 20 minutes, making it easy to fit these workouts into your schedule, even if you're very busy. You'll always start with a simple warm-up to gently prepare your joints, followed by effective fat-burning circuits."
        ]
      ]
      [
        "id" => "Kcas7Q8nZg"
        "type" => "paragraph"
        "data" => [
          "text" => "The program is structured over <b>8 weeks</b> with <b>3 sessions per week</b>, allowing you to progress safely, without risk of injury, while staying motivated until the end."
        ]
      ]
      [
        "id" => "UanMlBChp2"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>🎯 The benefits for you:</b>"
        ]
      ]
      [
        "id" => "ZzBlSwXLkN"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gradual and sustainable weight loss\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "A firmer, more toned body\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Increased daily energy\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Boosted motivation and confidence with every session\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oG7lAkmGPc"
        "type" => "paragraph"
        "data" => [
          "text" => """
            Join this program today and start transforming your body, your health, and your confidence—one workout at a time.\n
            \n
            """
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  "withAds" => false
]

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
]

App\Twig\Components\Ui\Editor\EditorRender {#6539
  +title: null
  +data: [
    "time" => 1752612600202
    "blocks" => [
      [
        "id" => "x_7fqRYniL"
        "type" => "paragraph"
        "data" => [
          "text" => "You deserve to feel good in your body and regain your confidence ✨. This program was specially designed for beginner women who want to lose weight and tone up without equipment, at their own pace."
        ]
      ]
      [
        "id" => "UgIaE97GdZ"
        "type" => "paragraph"
        "data" => [
          "text" => "Each session lasts only 20 minutes, making it easy to fit these workouts into your schedule, even if you're very busy. You'll always start with a simple warm-up to gently prepare your joints, followed by effective fat-burning circuits."
        ]
      ]
      [
        "id" => "Kcas7Q8nZg"
        "type" => "paragraph"
        "data" => [
          "text" => "The program is structured over <b>8 weeks</b> with <b>3 sessions per week</b>, allowing you to progress safely, without risk of injury, while staying motivated until the end."
        ]
      ]
      [
        "id" => "UanMlBChp2"
        "type" => "paragraph"
        "data" => [
          "text" => "<b>🎯 The benefits for you:</b>"
        ]
      ]
      [
        "id" => "ZzBlSwXLkN"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Gradual and sustainable weight loss\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "A firmer, more toned body\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Increased daily energy\n"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Boosted motivation and confidence with every session\n"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "oG7lAkmGPc"
        "type" => "paragraph"
        "data" => [
          "text" => """
            Join this program today and start transforming your body, your health, and your confidence—one workout at a time.\n
            \n
            """
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: false
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8179
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "faq" => App\Entity\Faq {#8211
    -news: Doctrine\ORM\PersistentCollection {#8227 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8229 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8206
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8203
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8328 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8365
  +faq: App\Entity\Faq {#8211
    -news: Doctrine\ORM\PersistentCollection {#8227 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8229 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8206
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8203
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8328 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is this program suitable if I’ve never exercised before?"
  "answer" => "Yes, it’s specifically designed for beginners, with simple exercises, no excessive impact, and adapted options to match your level so you can progress safely."
]

App\Twig\Components\Ui\RawFaqComponent {#8402
  +question: "Is this program suitable if I’ve never exercised before?"
  +answer: "Yes, it’s specifically designed for beginners, with simple exercises, no excessive impact, and adapted options to match your level so you can progress safely."
}

[
  "faq" => App\Entity\Faq {#8330
    -news: Doctrine\ORM\PersistentCollection {#8331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8333 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8326
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8329
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8451
  +faq: App\Entity\Faq {#8330
    -news: Doctrine\ORM\PersistentCollection {#8331 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8333 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8326
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8329
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8335 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is 20 minutes really enough to lose weight?"
  "answer" => "Yes, if done in a structured and consistent way. The sessions are organized into fat-burning circuits that maximize calorie expenditure in a short amount of time."
]

App\Twig\Components\Ui\RawFaqComponent {#8511
  +question: "Is 20 minutes really enough to lose weight?"
  +answer: "Yes, if done in a structured and consistent way. The sessions are organized into fat-burning circuits that maximize calorie expenditure in a short amount of time."
}

[
  "faq" => App\Entity\Faq {#8339
    -news: Doctrine\ORM\PersistentCollection {#8340 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8342 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8337
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8338
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8344 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8514
  +faq: App\Entity\Faq {#8339
    -news: Doctrine\ORM\PersistentCollection {#8340 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8342 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8337
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8338
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8344 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Do I need to buy any equipment?"
  "answer" => "No, the entire program can be done without any equipment, using just your body weight, wherever you are."
]

App\Twig\Components\Ui\RawFaqComponent {#8573
  +question: "Do I need to buy any equipment?"
  +answer: "No, the entire program can be done without any equipment, using just your body weight, wherever you are."
}

[
  "faq" => App\Entity\Faq {#8348
    -news: Doctrine\ORM\PersistentCollection {#8349 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8351 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8346
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8347
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8353 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8576
  +faq: App\Entity\Faq {#8348
    -news: Doctrine\ORM\PersistentCollection {#8349 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8351 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8346
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8347
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8353 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What if I can’t keep up at the beginning?"
  "answer" => "You can modify each exercise by lowering the intensity or taking a few extra seconds of rest. The key is to stay consistent and gradually build up your capacity."
]

App\Twig\Components\Ui\RawFaqComponent {#8635
  +question: "What if I can’t keep up at the beginning?"
  +answer: "You can modify each exercise by lowering the intensity or taking a few extra seconds of rest. The key is to stay consistent and gradually build up your capacity."
}

[
  "faq" => App\Entity\Faq {#8357
    -news: Doctrine\ORM\PersistentCollection {#8358 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8360 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8355
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8356
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8362 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8638
  +faq: App\Entity\Faq {#8357
    -news: Doctrine\ORM\PersistentCollection {#8358 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8360 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8355
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8356
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8362 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Will I really see results in 8 weeks?"
  "answer" => "Yes, if you follow the sessions consistently and maintain a balanced diet, you’ll see visible changes in your body shape, energy levels, and self-confidence."
]

App\Twig\Components\Ui\RawFaqComponent {#8697
  +question: "Will I really see results in 8 weeks?"
  +answer: "Yes, if you follow the sessions consistently and maintain a balanced diet, you’ll see visible changes in your body shape, energy levels, and self-confidence."
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#8595
  +shareUrl: "http://test.fitmetrics.ch/en/workout-programs/68629c85ddcde-free-weight-loss-program-without-equipment-20-minutes-for-beginners"
  +title: "Free Weight Loss Program Without Equipment – 20 Minutes for Beginners - Programs - FitMetrics"
  +description: "Transform your body with quick and effective workouts you can do anywhere. Perfect for getting started gently and regaining confidence in your body."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8777
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4057 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#6748
    #id: 354
    #token: "68629c85dde96"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 163
      #token: "68629c85ddcde"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1752612601 {#2891
        date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
      }
      -archived: false
      -viewCounter: 0
      -source: "openai"
      -sourceModel: null
      #updatedBy: App\Entity\User {#2928 …}
      -images: Doctrine\ORM\PersistentCollection {#3059 …}
      -free: true
      -pinned: false
      -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
      #translations: Doctrine\ORM\PersistentCollection {#3178 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751294315 {#2894
        date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
    #createdAt: DateTimeImmutable @1751293062 {#6741
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6738
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#6839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6907 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751293062 {#6740
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "index" => 1
  "isEmbed" => true
  "limited" => true
]

App\Twig\Components\Training\Workout\WorkoutRender {#8980
  +workout: App\Entity\Training\WorkoutTemplate {#6748
    #id: 354
    #token: "68629c85dde96"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 163
      #token: "68629c85ddcde"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1752612601 {#2891
        date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
      }
      -archived: false
      -viewCounter: 0
      -source: "openai"
      -sourceModel: null
      #updatedBy: App\Entity\User {#2928 …}
      -images: Doctrine\ORM\PersistentCollection {#3059 …}
      -free: true
      -pinned: false
      -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
      #translations: Doctrine\ORM\PersistentCollection {#3178 …}
      #newTranslations: null
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751294315 {#2894
        date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
    #createdAt: DateTimeImmutable @1751293062 {#6741
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6738
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    -viewCounter: 0
    -source: null
    -sourceModel: null
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    -images: Doctrine\ORM\PersistentCollection {#6839 …}
    #translations: Doctrine\ORM\PersistentCollection {#6907 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751293062 {#6740
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
  +isEmbed: true
  +isDetail: false
  +index: 1
}

[
  "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6944
    -section: "warmup"
    -type: "circuit"
    -metadata: [
      "rounds" => 1
      "rest_between_rounds" => 0
      "rest_after_block" => 30
    ]
    -workout: App\Entity\Training\WorkoutTemplate {#6748
      #id: 354
      #token: "68629c85dde96"
      -day: "monday"
      -program: App\Entity\Training\ProgramTemplate {#2896
        #id: 163
        #token: "68629c85ddcde"
        -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
        #createdBy: App\Entity\User {#2930 …}
        -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
        -durationWeeks: 8
        #createdAt: DateTimeImmutable @1751293062 {#2890
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1752612601 {#2891
          date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
        }
        -archived: false
        -viewCounter: 0
        -source: "openai"
        -sourceModel: null
        #updatedBy: App\Entity\User {#2928 …}
        -images: Doctrine\ORM\PersistentCollection {#3059 …}
        -free: true
        -pinned: false
        -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
        #translations: Doctrine\ORM\PersistentCollection {#3178 …}
        #newTranslations: null
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751294315 {#2894
          date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
      #createdAt: DateTimeImmutable @1751293062 {#6741
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6738
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      -viewCounter: 0
      -source: null
      -sourceModel: null
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
      -images: Doctrine\ORM\PersistentCollection {#6839 …}
      #translations: Doctrine\ORM\PersistentCollection {#6907 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
      #currentLocale: "en"
      #defaultLocale: "en"
      -published: true
      #publishedAt: DateTimeImmutable @1751293062 {#6740
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      -publishedBy: null
    }
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
    #id: 257
    #createdAt: DateTimeImmutable @1751293062 {#6939
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6936
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  "limited" => true
]

[
  "workoutBlock" => "warmup: circuit (3 exercises)"
  "limited" => true
]

Symfony\UX\TwigComponent\AnonymousComponent {#9015
  -props: [
    "workoutBlock" => App\Entity\Training\Config\WorkoutBlock {#6944
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6748
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "en"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
        #createdAt: DateTimeImmutable @1751293062 {#6741
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6738
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6839 …}
        #translations: Doctrine\ORM\PersistentCollection {#6907 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6740
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6939
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6936
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    "limited" => true
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#6968
    -exercise: App\Entity\Training\Exercise {#6978 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6944
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6748
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "en"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
        #createdAt: DateTimeImmutable @1751293062 {#6741
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6738
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6839 …}
        #translations: Doctrine\ORM\PersistentCollection {#6907 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6740
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6939
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6936
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7032 …}
    #id: 1535
    #translations: Doctrine\ORM\PersistentCollection {#7066 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9337 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#6963
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6960
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9185
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#6968
    -exercise: App\Entity\Training\Exercise {#6978 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6944
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6748
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "en"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
        #createdAt: DateTimeImmutable @1751293062 {#6741
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6738
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6839 …}
        #translations: Doctrine\ORM\PersistentCollection {#6907 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6740
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6939
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6936
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7032 …}
    #id: 1535
    #translations: Doctrine\ORM\PersistentCollection {#7066 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9337 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#6963
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#6960
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9188 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9275
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9286 …}
    #file: Vich\UploaderBundle\Entity\File {#9294 …}
    #credits: Doctrine\ORM\PersistentCollection {#9295 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9289 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9247
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777558995 {#9281
      date: 2026-04-30 16:23:15.155061 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5417 …}
    #updatedBy: App\Entity\User {#9290 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Arm Circles"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9311
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Arm Circles"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9275
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9286 …}
    #file: Vich\UploaderBundle\Entity\File {#9294 …}
    #credits: Doctrine\ORM\PersistentCollection {#9295 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9289 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9247
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777558995 {#9281
      date: 2026-04-30 16:23:15.155061 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5417 …}
    #updatedBy: App\Entity\User {#9290 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7068
    -exercise: App\Entity\Training\Exercise {#7070 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6944
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6748
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "en"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
        #createdAt: DateTimeImmutable @1751293062 {#6741
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6738
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6839 …}
        #translations: Doctrine\ORM\PersistentCollection {#6907 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6740
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6939
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6936
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7071 …}
    #id: 1536
    #translations: Doctrine\ORM\PersistentCollection {#7073 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9472 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#7064
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#7067
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9357
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7068
    -exercise: App\Entity\Training\Exercise {#7070 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6944
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6748
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "en"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6791 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6837 …}
        #createdAt: DateTimeImmutable @1751293062 {#6741
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6738
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6839 …}
        #translations: Doctrine\ORM\PersistentCollection {#6907 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8942 …}
        #currentLocale: "en"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6740
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6947 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6939
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6936
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7071 …}
    #id: 1536
    #translations: Doctrine\ORM\PersistentCollection {#7073 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9472 …}
    #currentLocale: "en"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#7064
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#7067
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9188 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9401
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9437 …}
    #file: Vich\UploaderBundle\Entity\File {#9428 …}
    #credits: Doctrine\ORM\PersistentCollection {#9427 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 91
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9441 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696192026 {#9380
      date: 2023-10-01 22:27:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777558995 {#9436
      date: 2026-04-30 16:23:15.160889 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9290 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Squat without equipment"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]