Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6700
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6809
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6824
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6918
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6966
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7062
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7086
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7400
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7491
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7492 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7490 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7643
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7708
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7759
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7903
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7919
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7943
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7991
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8015
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8063
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8135
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8180
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7811
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4651
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Skapula Push Up mit Herabschauendem Hund"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8263
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Push up"
      "url" => "/de/ubungen/gruppe/207-push-up"
    ]
    [
      "label" => "Skapula Push Up mit Herabschauendem Hund"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4651
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Push up"
        "url" => "/de/ubungen/gruppe/207-push-up"
      ]
      [
        "label" => "Skapula Push Up mit Herabschauendem Hund"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8293
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8381
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4582
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4584 …}
    #credits: Doctrine\ORM\PersistentCollection {#4586 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7eCfRaAbODY"
    #id: 1724
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4633 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4620
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4572
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7eCfRaAbODY"
  }
  "title" => "Skapula Push Up mit Herabschauendem Hund"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8468
  +media: App\Entity\Media\MediaVideo {#4582
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4584 …}
    #credits: Doctrine\ORM\PersistentCollection {#4586 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=7eCfRaAbODY"
    #id: 1724
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4633 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450662 {#4620
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450662 {#4572
      date: 2024-11-12 23:31:02.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "7eCfRaAbODY"
  }
  +title: "Skapula Push Up mit Herabschauendem Hund"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8517
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8541
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund"
  +title: "Skapula Push Up mit Herabschauendem Hund - Übung - FitMetrics"
  +description: "Der Skapula Push Up mit Herabschauendem Hund ist eine effektive Eigengewichtsübung, die die Skapulabeweglichkeit stärkt und gleichzeitig die hintere Muskelkette dynamisch dehnt. Die Übung beginnt mit einem Skapula Push Up, der die Kontrolle und Stabilität der Schulterblätter verbessert, was essenziell für eine gesunde Schulterfunktion und Druckbewegungen ist. Der Übergang in den Herabschauenden Hund intensiviert die Schultermuskulatur zusätzlich und dehnt zugleich die hintere Oberschenkelmuskulatur, Waden und den unteren Rücken. Diese Kombination fördert Flexibilität, reduziert Verkürzungen durch langes Sitzen und unterstützt eine aufrechte Körperhaltung. Sie bereitet den Oberkörper optimal auf komplexe Grundübungen vor. Der Skapula Push Up mit Herabschauendem Hund wird im Calisthenics, Yoga, CrossFit und funktionellem Training eingesetzt, um die Schultergesundheit, Beweglichkeit und motorische Kontrolle zu verbessern. Sowohl Anfänger als auch Fortgeschrittene profitieren von dieser Übung zur Förderung einer stabilen, leistungsfähigen Schulterpartie und einer geschmeidigen hinteren Kette."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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App\Twig\Components\Media\Icon {#8571
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App\Twig\Components\Media\Icon {#8624
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App\Twig\Components\Media\Icon {#8647
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App\Twig\Components\Media\Icon {#8670
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App\Twig\Components\Media\Icon {#8693
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App\Twig\Components\Media\Icon {#8716
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App\Twig\Components\Media\Icon {#8739
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App\Twig\Components\Media\Icon {#8770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
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[
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    "version" => "2.31.0-rc.7"
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            [
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke in der Herabschauenden-Hund-Position die Fersen Richtung Boden, um die Dehnung zu optimieren."
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              "items" => []
              "meta" => []
            ]
            [
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              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atme gleichmäßig, während du im Herabschauenden Hund hältst."
              "items" => []
              "meta" => []
            ]
          ]
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        ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#8819
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              "items" => []
              "meta" => []
            ]
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              "items" => []
              "meta" => []
            ]
            [
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              "content" => "Halte die Position kurz und kehre dann in die Plank-Position zurück, um die Übung zu wiederholen."
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              "content" => "Halte die Ellbogen während des Skapula Push Ups gestreckt, um die Schulterblätter zu isolieren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Spanne den Core an und vermeide ein Durchhängen der Hüfte beim Zurückkehren in die Plank-Position."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Drücke in der Herabschauenden-Hund-Position die Fersen Richtung Boden, um die Dehnung zu optimieren."
              "items" => []
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            [
              "content" => "Atme gleichmäßig, während du im Herabschauenden Hund hältst."
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        ]
      ]
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  +spacing: 4
  +adsInterval: 5
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  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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App\Twig\Components\Ui\Editor\EditorRender {#8880
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              "items" => []
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App\Twig\Components\Ad\AdSquareFluid {#8867
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  #kernel: App\Kernel {#14 …}
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App\Twig\Components\Ui\FaqComponent {#8924
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[
  "question" => "Welche Muskeln trainiere ich mit dem Skapula Push Up mit Herabschauendem Hund?"
  "answer" => "Der Skapula Push Up mit Herabschauendem Hund trainiert vor allem die Schultern und den Rücken und beansprucht zusätzlich Latissimus, Rhomboideen, Serratus anterior, vordere und hintere Deltamuskeln, unteren Rücken sowie die hintere Oberschenkelmuskulatur für Stabilität und Mobilität."
]

App\Twig\Components\Ui\RawFaqComponent {#8952
  +question: "Welche Muskeln trainiere ich mit dem Skapula Push Up mit Herabschauendem Hund?"
  +answer: "Der Skapula Push Up mit Herabschauendem Hund trainiert vor allem die Schultern und den Rücken und beansprucht zusätzlich Latissimus, Rhomboideen, Serratus anterior, vordere und hintere Deltamuskeln, unteren Rücken sowie die hintere Oberschenkelmuskulatur für Stabilität und Mobilität."
}

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    -exercises: Doctrine\ORM\PersistentCollection {#6078 …}
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    #createdAt: DateTimeImmutable @1751285142 {#6071
      date: 2025-06-30 14:05:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751285142 {#6074
      date: 2025-06-30 14:05:42.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#8983
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    -news: Doctrine\ORM\PersistentCollection {#6076 …}
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    #id: 3238
    #createdAt: DateTimeImmutable @1751285142 {#6071
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      date: 2025-06-30 14:05:42.0 Europe/Zurich (+02:00)
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[
  "question" => "Ist der Skapula Push Up mit Herabschauendem Hund für Anfänger geeignet?"
  "answer" => "Ja, diese Übung ist ideal für Anfänger, da sie schrittweise die Schulterstabilität und -mobilität aufbaut, ohne dass Geräte benötigt werden, und gleichzeitig die Flexibilität der hinteren Kette verbessert."
]

App\Twig\Components\Ui\RawFaqComponent {#9028
  +question: "Ist der Skapula Push Up mit Herabschauendem Hund für Anfänger geeignet?"
  +answer: "Ja, diese Übung ist ideal für Anfänger, da sie schrittweise die Schulterstabilität und -mobilität aufbaut, ohne dass Geräte benötigt werden, und gleichzeitig die Flexibilität der hinteren Kette verbessert."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#6085 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6087 …}
    #id: 3239
    #createdAt: DateTimeImmutable @1751285142 {#6082
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    #updatedAt: DateTimeImmutable @1751285142 {#6083
      date: 2025-06-30 14:05:42.0 Europe/Zurich (+02:00)
    }
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App\Twig\Components\Ui\FaqComponent {#9031
  +faq: App\Entity\Faq {#6084
    -news: Doctrine\ORM\PersistentCollection {#6085 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6087 …}
    #id: 3239
    #createdAt: DateTimeImmutable @1751285142 {#6082
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      date: 2025-06-30 14:05:42.0 Europe/Zurich (+02:00)
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[
  "question" => "Kann ich den Skapula Push Up mit Herabschauendem Hund in mein Warm-up integrieren?"
  "answer" => "Definitiv. Die Integration dieser Übung ins Warm-up aktiviert die Schulter- und Rückenmuskulatur und mobilisiert gleichzeitig die hintere Oberschenkelmuskulatur und Waden, um den Körper optimal auf Krafttraining vorzubereiten."
]

App\Twig\Components\Ui\RawFaqComponent {#9075
  +question: "Kann ich den Skapula Push Up mit Herabschauendem Hund in mein Warm-up integrieren?"
  +answer: "Definitiv. Die Integration dieser Übung ins Warm-up aktiviert die Schulter- und Rückenmuskulatur und mobilisiert gleichzeitig die hintere Oberschenkelmuskulatur und Waden, um den Körper optimal auf Krafttraining vorzubereiten."
}

[
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  ]
  "secondaryMuscles" => [
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    6
    10
    17
    18
    25
    26
    30
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9003
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9086 …}
  +primaryMuscles: [
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  ]
  +secondaryMuscles: [
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    26
    30
  ]
  +type: "url"
  +urlReferenceType: 2
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  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9084 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9085 …}
}

[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10068
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10120
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lendenwirbelsäule"
  "url" => "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10144
  +name: "Lendenwirbelsäule"
  +url: "/de/ubungen/muskel/5-lendenwirbels%C3%A4ule"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Bauchmuskeln"
  "url" => "/de/ubungen/muskel/6-bauchmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10168
  +name: "Bauchmuskeln"
  +url: "/de/ubungen/muskel/6-bauchmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Trizeps"
  "url" => "/de/ubungen/muskel/10-trizeps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10192
  +name: "Trizeps"
  +url: "/de/ubungen/muskel/10-trizeps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10216
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10240
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10264
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10288
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Serratus anterior"
  "url" => "/de/ubungen/muskel/30-serratus-anterior"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10312
  +name: "Serratus anterior"
  +url: "/de/ubungen/muskel/30-serratus-anterior"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10056
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10345
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10390
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10417
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10441
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/de/ubungen/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10465
  +name: "Crossfit"
  +url: "/de/ubungen/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10489
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10513
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10537
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10561
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10585
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10326
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8806
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10640
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72698dff?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10714
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72698dff?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Skapula Push Up mit Herabschauendem Hund"
  "description" => "Der Skapula Push Up mit Herabschauendem Hund ist eine effektive Eigengewichtsübung, die die Skapulabeweglichkeit stärkt und gleichzeitig die hintere Muskelkette dynamisch dehnt. Die Übung beginnt mit einem Skapula Push Up, der die Kontrolle und Stabilität der Schulterblätter verbessert, was essenziell für eine gesunde Schulterfunktion und Druckbewegungen ist. Der Übergang in den Herabschauenden Hund intensiviert die Schultermuskulatur zusätzlich und dehnt zugleich die hintere Oberschenkelmuskulatur, Waden und den unteren Rücken. Diese Kombination fördert Flexibilität, reduziert Verkürzungen durch langes Sitzen und unterstützt eine aufrechte Körperhaltung. Sie bereitet den Oberkörper optimal auf komplexe Grundübungen vor. Der Skapula Push Up mit Herabschauendem Hund wird im Calisthenics, Yoga, CrossFit und funktionellem Training eingesetzt, um die Schultergesundheit, Beweglichkeit und motorische Kontrolle zu verbessern. Sowohl Anfänger als auch Fortgeschrittene profitieren von dieser Übung zur Förderung einer stabilen, leistungsfähigen Schulterpartie und einer geschmeidigen hinteren Kette."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10825
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72698dff-skapula-push-up-mit-herabschauendem-hund"
  +title: "Skapula Push Up mit Herabschauendem Hund"
  +description: "Der Skapula Push Up mit Herabschauendem Hund ist eine effektive Eigengewichtsübung, die die Skapulabeweglichkeit stärkt und gleichzeitig die hintere Muskelkette dynamisch dehnt. Die Übung beginnt mit einem Skapula Push Up, der die Kontrolle und Stabilität der Schulterblätter verbessert, was essenziell für eine gesunde Schulterfunktion und Druckbewegungen ist. Der Übergang in den Herabschauenden Hund intensiviert die Schultermuskulatur zusätzlich und dehnt zugleich die hintere Oberschenkelmuskulatur, Waden und den unteren Rücken. Diese Kombination fördert Flexibilität, reduziert Verkürzungen durch langes Sitzen und unterstützt eine aufrechte Körperhaltung. Sie bereitet den Oberkörper optimal auf komplexe Grundübungen vor. Der Skapula Push Up mit Herabschauendem Hund wird im Calisthenics, Yoga, CrossFit und funktionellem Training eingesetzt, um die Schultergesundheit, Beweglichkeit und motorische Kontrolle zu verbessern. Sowohl Anfänger als auch Fortgeschrittene profitieren von dieser Übung zur Förderung einer stabilen, leistungsfähigen Schulterpartie und einer geschmeidigen hinteren Kette."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10994
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11041
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11096
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11088
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11185
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11231
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11254
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11277
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11300
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6750 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}