Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10212
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10259
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10270
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10321
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10336
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10430
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10921
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10876
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#8629
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#8646 …}
  -formFactory: Symfony\Component\Form\FormFactory {#8612 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#11014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11049
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11079
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11240
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11362
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11506
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11551
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11541
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11182
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4599
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat kettlebell au-dessus de la tête avec talons surélevés"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11634
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat kettlebell au-dessus de la tête avec talons surélevés"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4599
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat kettlebell au-dessus de la tête avec talons surélevés"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11709
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11752
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4530
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4532 …}
    #credits: Doctrine\ORM\PersistentCollection {#4534 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_wyxv7dsgUM"
    #id: 1787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4581 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4568
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4520
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_wyxv7dsgUM"
  }
  "title" => "Squat kettlebell au-dessus de la tête avec talons surélevés"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11839
  +media: App\Entity\Media\MediaVideo {#4530
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4532 …}
    #credits: Doctrine\ORM\PersistentCollection {#4534 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=_wyxv7dsgUM"
    #id: 1787
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4581 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450665 {#4568
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450665 {#4520
      date: 2024-11-12 23:31:05.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "_wyxv7dsgUM"
  }
  +title: "Squat kettlebell au-dessus de la tête avec talons surélevés"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11855
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11912
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves"
  +title: "Squat kettlebell au-dessus de la tête avec talons surélevés - Exercice - FitMetrics"
  +description: "Le squat kettlebell au-dessus de la tête avec talons surélevés est un exercice polyarticulaire qui sollicite la coordination, la mobilité et la stabilité de l’ensemble du corps. En combinant la position de squat avec talons relevés à une charge tenue en overhead, ce mouvement met l’accent sur le contrôle postural, la stabilité des épaules et la force du bas du corps. Le fait de surélever les talons diminue les contraintes de mobilité de cheville, ce qui permet d’atteindre une profondeur de squat accrue tout en maintenant un torse plus droit. La charge au-dessus de la tête engage fortement la sangle abdominale et favorise la mobilité de la colonne thoracique, tout en renforçant l’endurance et l’alignement des épaules. Cette variante est particulièrement pertinente pour les athlètes recherchant force fonctionnelle et stabilité, notamment en haltérophilie ou en CrossFit. Elle peut également être utilisée à des fins d’amélioration de la mobilité et d’analyse des compensations motrices. Réalisé correctement, cet exercice est un excellent outil pour optimiser les performances sportives, la condition physique fonctionnelle et la conscience corporelle globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11942
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11970
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11995
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12018
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12041
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12064
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#12110
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#12141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1750976572
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez vos talons sur une surface stable surélevée, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez une kettlebell au-dessus de la tête, bras tendus et tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez en squat profond en gardant le torse droit et la kettlebell au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les hanches sous la parallèle tout en maintenant stabilité et contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez à partir du milieu du pied pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras verrouillés et les épaules engagées durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne neutre et évitez de vous pencher vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement de façon contrôlée, sans rebondir en bas du squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de descendre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Retenez brièvement votre souffle pendant la descente pour stabiliser le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en remontant à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12190
  +title: null
  +data: [
    "time" => 1750976572
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez vos talons sur une surface stable surélevée, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tenez une kettlebell au-dessus de la tête, bras tendus et tronc engagé."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez en squat profond en gardant le torse droit et la kettlebell au-dessus de la tête."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Abaissez les hanches sous la parallèle tout en maintenant stabilité et contrôle."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez à partir du milieu du pied pour revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez les bras verrouillés et les épaules engagées durant tout le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez une colonne neutre et évitez de vous pencher vers l’avant."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Effectuez le mouvement de façon contrôlée, sans rebondir en bas du squat."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils de respiration"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez profondément avant de descendre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Retenez brièvement votre souffle pendant la descente pour stabiliser le tronc."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez fortement en remontant à la position debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1750976572
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernies discales lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arthrose du genou ou douleurs patellaires aiguës"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations de mobilité de la cheville"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12251
  +title: null
  +data: [
    "time" => 1750976572
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Conflit ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Hernies discales lombaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Arthrose du genou ou douleurs patellaires aiguës"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Limitations de mobilité de la cheville"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12238
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9643
    -news: Doctrine\ORM\PersistentCollection {#9660 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9658 …}
    #id: 3087
    #createdAt: DateTimeImmutable @1750889420 {#9648
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9673
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9610 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12295
  +faq: App\Entity\Faq {#9643
    -news: Doctrine\ORM\PersistentCollection {#9660 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9658 …}
    #id: 3087
    #createdAt: DateTimeImmutable @1750889420 {#9648
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9673
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9610 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels muscles sont sollicités avec le squat kettlebell talons surélevés ?"
  "answer" => "Le squat kettlebell avec talons surélevés cible principalement les quadriceps et les fessiers, tout en engageant les épaules, la ceinture abdominale, les mollets et le bas du dos pour la stabilisation."
]

App\Twig\Components\Ui\RawFaqComponent {#12323
  +question: "Quels muscles sont sollicités avec le squat kettlebell talons surélevés ?"
  +answer: "Le squat kettlebell avec talons surélevés cible principalement les quadriceps et les fessiers, tout en engageant les épaules, la ceinture abdominale, les mollets et le bas du dos pour la stabilisation."
}

[
  "faq" => App\Entity\Faq {#9612
    -news: Doctrine\ORM\PersistentCollection {#9613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9615 …}
    #id: 3088
    #createdAt: DateTimeImmutable @1750889420 {#9608
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9611
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9617 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12354
  +faq: App\Entity\Faq {#9612
    -news: Doctrine\ORM\PersistentCollection {#9613 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9615 …}
    #id: 3088
    #createdAt: DateTimeImmutable @1750889420 {#9608
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9611
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9617 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Le squat overhead avec kettlebell est-il utile pour la mobilité ?"
  "answer" => "Oui, ce squat est excellent pour améliorer la mobilité des chevilles, des hanches et de la colonne thoracique, tout en renforçant le contrôle postural et la stabilité overhead."
]

App\Twig\Components\Ui\RawFaqComponent {#12399
  +question: "Le squat overhead avec kettlebell est-il utile pour la mobilité ?"
  +answer: "Oui, ce squat est excellent pour améliorer la mobilité des chevilles, des hanches et de la colonne thoracique, tout en renforçant le contrôle postural et la stabilité overhead."
}

[
  "faq" => App\Entity\Faq {#9621
    -news: Doctrine\ORM\PersistentCollection {#9622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9624 …}
    #id: 3089
    #createdAt: DateTimeImmutable @1750889420 {#9619
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9620
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9626 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12402
  +faq: App\Entity\Faq {#9621
    -news: Doctrine\ORM\PersistentCollection {#9622 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9624 …}
    #id: 3089
    #createdAt: DateTimeImmutable @1750889420 {#9619
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9620
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9626 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Les débutants peuvent-ils faire le squat kettlebell overhead avec talons surélevés ?"
  "answer" => "Cet exercice est avancé en raison des exigences en équilibre et mobilité ; les débutants devraient d’abord maîtriser les squats classiques et les mouvements de stabilité au-dessus de la tête."
]

App\Twig\Components\Ui\RawFaqComponent {#12446
  +question: "Les débutants peuvent-ils faire le squat kettlebell overhead avec talons surélevés ?"
  +answer: "Cet exercice est avancé en raison des exigences en équilibre et mobilité ; les débutants devraient d’abord maîtriser les squats classiques et les mouvements de stabilité au-dessus de la tête."
}

[
  "faq" => App\Entity\Faq {#9630
    -news: Doctrine\ORM\PersistentCollection {#9631 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9633 …}
    #id: 3090
    #createdAt: DateTimeImmutable @1750889420 {#9628
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9629
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9635 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12449
  +faq: App\Entity\Faq {#9630
    -news: Doctrine\ORM\PersistentCollection {#9631 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9633 …}
    #id: 3090
    #createdAt: DateTimeImmutable @1750889420 {#9628
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9629
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9635 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Pourquoi surélever les talons pendant un squat overhead ?"
  "answer" => "Surélever les talons réduit les exigences de flexion dorsale de cheville, permettant un squat plus profond et un meilleur alignement du torse, ce qui améliore la posture et la sécurité du mouvement."
]

App\Twig\Components\Ui\RawFaqComponent {#12493
  +question: "Pourquoi surélever les talons pendant un squat overhead ?"
  +answer: "Surélever les talons réduit les exigences de flexion dorsale de cheville, permettant un squat plus profond et un meilleur alignement du torse, ce qui améliore la posture et la sécurité du mouvement."
}

[
  "faq" => App\Entity\Faq {#9683
    -news: Doctrine\ORM\PersistentCollection {#9684 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9686 …}
    #id: 3091
    #createdAt: DateTimeImmutable @1750889420 {#9681
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9682
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9688 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12496
  +faq: App\Entity\Faq {#9683
    -news: Doctrine\ORM\PersistentCollection {#9684 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9686 …}
    #id: 3091
    #createdAt: DateTimeImmutable @1750889420 {#9681
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750889420 {#9682
      date: 2025-06-26 00:10:20.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9688 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quel poids de kettlebell choisir pour ce type de squat ?"
  "answer" => "Commencez avec une kettlebell légère pour apprendre la technique et l’équilibre, puis augmentez progressivement selon votre stabilité overhead et votre force du bas du corps."
]

App\Twig\Components\Ui\RawFaqComponent {#12540
  +question: "Quel poids de kettlebell choisir pour ce type de squat ?"
  +answer: "Commencez avec une kettlebell légère pour apprendre la technique et l’équilibre, puis augmentez progressivement selon votre stabilité overhead et votre force du bas du corps."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    8
    12
    17
    28
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12468
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12551 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    8
    12
    17
    28
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12549 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12550 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13776
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13828
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13852
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13876
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13900
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13924
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dos"
  "url" => "/fr/exercices/muscle/12-dos"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13948
  +name: "Dos"
  +url: "/fr/exercices/muscle/12-dos"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13972
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13996
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13748
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#14029
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14074
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14101
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14125
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14149
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14173
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14197
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14221
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14245
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14010
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12177
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14302
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14339
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72953107?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14375
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d72953107?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14446
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat kettlebell au-dessus de la tête avec talons surélevés"
  "description" => "Le squat kettlebell au-dessus de la tête avec talons surélevés est un exercice polyarticulaire qui sollicite la coordination, la mobilité et la stabilité de l’ensemble du corps. En combinant la position de squat avec talons relevés à une charge tenue en overhead, ce mouvement met l’accent sur le contrôle postural, la stabilité des épaules et la force du bas du corps. Le fait de surélever les talons diminue les contraintes de mobilité de cheville, ce qui permet d’atteindre une profondeur de squat accrue tout en maintenant un torse plus droit. La charge au-dessus de la tête engage fortement la sangle abdominale et favorise la mobilité de la colonne thoracique, tout en renforçant l’endurance et l’alignement des épaules. Cette variante est particulièrement pertinente pour les athlètes recherchant force fonctionnelle et stabilité, notamment en haltérophilie ou en CrossFit. Elle peut également être utilisée à des fins d’amélioration de la mobilité et d’analyse des compensations motrices. Réalisé correctement, cet exercice est un excellent outil pour optimiser les performances sportives, la condition physique fonctionnelle et la conscience corporelle globale."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14486
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d72953107-squat-kettlebell-au-dessus-de-la-tete-avec-talons-sureleves"
  +title: "Squat kettlebell au-dessus de la tête avec talons surélevés"
  +description: "Le squat kettlebell au-dessus de la tête avec talons surélevés est un exercice polyarticulaire qui sollicite la coordination, la mobilité et la stabilité de l’ensemble du corps. En combinant la position de squat avec talons relevés à une charge tenue en overhead, ce mouvement met l’accent sur le contrôle postural, la stabilité des épaules et la force du bas du corps. Le fait de surélever les talons diminue les contraintes de mobilité de cheville, ce qui permet d’atteindre une profondeur de squat accrue tout en maintenant un torse plus droit. La charge au-dessus de la tête engage fortement la sangle abdominale et favorise la mobilité de la colonne thoracique, tout en renforçant l’endurance et l’alignement des épaules. Cette variante est particulièrement pertinente pour les athlètes recherchant force fonctionnelle et stabilité, notamment en haltérophilie ou en CrossFit. Elle peut également être utilisée à des fins d’amélioration de la mobilité et d’analyse des compensations motrices. Réalisé correctement, cet exercice est un excellent outil pour optimiser les performances sportives, la condition physique fonctionnelle et la conscience corporelle globale."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14563
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14586
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14702
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14757
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14749
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14791
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14823
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14892
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10262 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}