Components

20 Twig Components
111 Render Count
443 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 2.49ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
14 0.88ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.18ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.33ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
3 0.98ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
3 0.33ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.42ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 2.19ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.91ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.28ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 32.44ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.20ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.38ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.32ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 402.07ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.27ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 0.73ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.31ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.25ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 78.5 MiB 32.44 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6706
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.40 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6753
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.97 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6815
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6830
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6924
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#7459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
78.5 MiB 0.10 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#7414
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 78.5 MiB 7.20 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#7544
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7545 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7543 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7731
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7793
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7922
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7972
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7996
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8068
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8092
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8164
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#8188
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 78.5 MiB 0.38 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#8233
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#8223
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 78.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Pull-up"
        "url" => "/de/ubungen/gruppe/208-pull-up"
      ]
      [
        "label" => "Assistierter einarmiger Klimmzug an der Maschine"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#8316
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Pull-up"
      "url" => "/de/ubungen/gruppe/208-pull-up"
    ]
    [
      "label" => "Assistierter einarmiger Klimmzug an der Maschine"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4530
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Pull-up"
        "url" => "/de/ubungen/gruppe/208-pull-up"
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media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8346
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
ad:banner App\Twig\Components\Ad\AdBanner 78.5 MiB 0.38 ms
Input props
[
  "containerClass" => "my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdBanner {#8434
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:video App\Twig\Components\Media\Video 78.5 MiB 0.32 ms
Input props
[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/o2qeYgLP2Q8"
    #id: 575
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4499
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761757716 {#4451
      date: 2025-10-29 18:08:36.0 Europe/Zurich (+01:00)
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    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "XcCmE39YHAs"
  }
  "title" => "Einarmiger Klimmzug an der Maschine"
  "showCredits" => false
]
Attributes
[]
Component
App\Twig\Components\Media\Video {#8506
  +media: App\Entity\Media\MediaVideo {#4461
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4463 …}
    #credits: Doctrine\ORM\PersistentCollection {#4465 …}
    -source: null
    -zone: null
    -urlExternal: "https://youtu.be/o2qeYgLP2Q8"
    #id: 575
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4512 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450636 {#4499
      date: 2024-11-12 23:30:36.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1761757716 {#4451
      date: 2025-10-29 18:08:36.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3700 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "XcCmE39YHAs"
  }
  +title: "Einarmiger Klimmzug an der Maschine"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 text-white inline-flex"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 78.5 MiB 1.31 ms
Input props
[
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]
Attributes
[
  "class" => "mt-2 md:m-0"
]
Component
App\Twig\Components\App\PageSharer {#8588
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine?alias=12196&open-account-panel-popup=1"
  +title: "Assistierter einarmiger Klimmzug an der Maschine - Übung - FitMetrics"
  +description: "Der einarmige Klimmzug an der Maschine ist eine fortgeschrittene Übung für den Oberkörper, die gezielt Kraft im Rücken und den Bizeps aufbaut, während sie die einseitige Zugkraft und Stabilität fördert. Durch die Verwendung einer unterstützenden Klimmzugmaschine wird das effektive Körpergewicht reduziert, wodurch die Übung auch für Fortgeschrittene, die auf einen vollständigen einarmigen Klimmzug hinarbeiten, zugänglich ist. Sie verbessert die Muskelkoordination, die Griffkraft und fördert ein symmetrisches Kraftverhältnis zwischen beiden Seiten. Häufig wird sie von Calisthenics-Sportlern und Kraftathleten eingesetzt, um muskuläre Dysbalancen zu korrigieren und die Zugtechnik für Klettern, Turnen oder funktionelles Training zu optimieren. Der regelmäßige Einsatz dieser Übung erhöht das neuromuskuläre Bewusstsein und fördert das Selbstvertrauen für schwierigere Varianten ohne Unterstützung. Sie ist außerdem ideal, um das klassische Klimmzugtraining gezielt zu intensivieren, da sie jede Körperseite isoliert belastet und so maximale Muskelaktivierung ermöglicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
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  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8763
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.03 ms
Input props
[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]
Attributes
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]
Component
App\Twig\Components\Media\Icon {#8786
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 78.5 MiB 0.04 ms
Input props
[
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  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
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]
Component
App\Twig\Components\Media\Icon {#8817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "program"
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  +symbolDefsName: null
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 78.5 MiB 0.81 ms
Input props
[
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    "blocks" => [
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        "id" => "1PZZGdiKY7"
        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
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      ]
      [
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        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Greifen Sie den Griff fest mit einer Hand und spannen Sie die Rumpfmuskulatur an."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ziehen Sie sich kontrolliert nach oben, bis Ihr Kinn über dem Griff liegt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senken Sie sich langsam und kontrolliert in die Ausgangsposition zurück."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederholen Sie die gewünschte Anzahl an Wiederholungen und wechseln Sie dann die Seite."
              "meta" => []
              "items" => []
            ]
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        ]
      ]
      [
        "id" => "U2OrYASHOu"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halten Sie den Körper gerade und vermeiden Sie Schwungbewegungen."
              "meta" => []
              "items" => []
            ]
            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Konzentrieren Sie sich darauf, aus dem Rücken zu ziehen, nicht nur mit dem Arm."
              "meta" => []
              "items" => []
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          ]
        ]
      ]
      [
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        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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              "meta" => []
              "items" => []
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            [
              "content" => "Atmen Sie beim Hochziehen aus."
              "meta" => []
              "items" => []
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            [
              "content" => "Atmen Sie beim kontrollierten Absenken wieder ein."
              "meta" => []
              "items" => []
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    "version" => "2.31.0-rc.7"
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]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8866
  +title: null
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    "blocks" => [
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        "id" => "1PZZGdiKY7"
        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
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          "meta" => [
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          "items" => [
            [
              "content" => "Stellen Sie die unterstützende Klimmzugmaschine so ein, dass sie die benötigte Unterstützung bietet."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Greifen Sie den Griff fest mit einer Hand und spannen Sie die Rumpfmuskulatur an."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ziehen Sie sich kontrolliert nach oben, bis Ihr Kinn über dem Griff liegt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senken Sie sich langsam und kontrolliert in die Ausgangsposition zurück."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederholen Sie die gewünschte Anzahl an Wiederholungen und wechseln Sie dann die Seite."
              "meta" => []
              "items" => []
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      [
        "id" => "U2OrYASHOu"
        "type" => "header"
        "data" => [
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              "meta" => []
              "items" => []
            ]
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              "items" => []
            ]
            [
              "content" => "Konzentrieren Sie sich darauf, aus dem Rücken zu ziehen, nicht nur mit dem Arm."
              "meta" => []
              "items" => []
            ]
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        ]
      ]
      [
        "id" => "WQpLVOEoAG"
        "type" => "header"
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        "type" => "list"
        "data" => [
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          "items" => [
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              "content" => "Atmen Sie in der unteren Position ein, bevor Sie sich hochziehen."
              "meta" => []
              "items" => []
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            [
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              "items" => []
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            [
              "content" => "Atmen Sie beim kontrollierten Absenken wieder ein."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
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  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 78.5 MiB 0.10 ms
Input props
[
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    "blocks" => [
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinitis im Ellbogen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schwere Handgelenksprobleme"
              "meta" => []
              "items" => []
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            [
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              "items" => []
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    "version" => "2.31.0-rc.7"
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]
Attributes
[]
Component
App\Twig\Components\Ui\Editor\EditorRender {#8927
  +title: null
  +data: [
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    "blocks" => [
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        "id" => "zuVRWrS-_o"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Tendinitis im Ellbogen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Schwere Handgelenksprobleme"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Frische Operation im oberen Rückenbereich"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 78.5 MiB 0.23 ms
Input props
[
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]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#8914
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.64 ms
Input props
[
  "faq" => App\Entity\Faq {#5677
    -news: Doctrine\ORM\PersistentCollection {#5660 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5662 …}
    #id: 3556
    #createdAt: DateTimeImmutable @1752041996 {#5672
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5647
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8971
  +faq: App\Entity\Faq {#5677
    -news: Doctrine\ORM\PersistentCollection {#5660 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5662 …}
    #id: 3556
    #createdAt: DateTimeImmutable @1752041996 {#5672
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5647
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5710 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.23 ms
Input props
[
  "question" => "Wie kann ich mit der unterstützten Variante zu einem echten einarmigen Klimmzug aufbauen?"
  "answer" => "Der einarmige Klimmzug an der Maschine ermöglicht es Ihnen, die Unterstützung schrittweise zu reduzieren, wodurch Sie gezielt einseitige Kraft und Kontrolle für die vollständige Bewegung aufbauen und Verletzungsrisiken minimieren."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8999
  +question: "Wie kann ich mit der unterstützten Variante zu einem echten einarmigen Klimmzug aufbauen?"
  +answer: "Der einarmige Klimmzug an der Maschine ermöglicht es Ihnen, die Unterstützung schrittweise zu reduzieren, wodurch Sie gezielt einseitige Kraft und Kontrolle für die vollständige Bewegung aufbauen und Verletzungsrisiken minimieren."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#5708
    -news: Doctrine\ORM\PersistentCollection {#5707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5705 …}
    #id: 3557
    #createdAt: DateTimeImmutable @1752041996 {#5712
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5709
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5703 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9030
  +faq: App\Entity\Faq {#5708
    -news: Doctrine\ORM\PersistentCollection {#5707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5705 …}
    #id: 3557
    #createdAt: DateTimeImmutable @1752041996 {#5712
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5709
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5703 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.05 ms
Input props
[
  "question" => "Ist der einarmige Klimmzug an der Maschine besser als normale Klimmzüge, um stärker zu werden?"
  "answer" => "Der einarmige Klimmzug an der Maschine trainiert jede Seite separat und stärkt gezielt die einseitige Kraft und Stabilität. Er ist eine ideale Ergänzung zu regulären Klimmzügen für eine ausgewogene Oberkörperentwicklung."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9075
  +question: "Ist der einarmige Klimmzug an der Maschine besser als normale Klimmzüge, um stärker zu werden?"
  +answer: "Der einarmige Klimmzug an der Maschine trainiert jede Seite separat und stärkt gezielt die einseitige Kraft und Stabilität. Er ist eine ideale Ergänzung zu regulären Klimmzügen für eine ausgewogene Oberkörperentwicklung."
}
faq App\Twig\Components\Ui\FaqComponent 78.5 MiB 0.16 ms
Input props
[
  "faq" => App\Entity\Faq {#5699
    -news: Doctrine\ORM\PersistentCollection {#5698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5696 …}
    #id: 3558
    #createdAt: DateTimeImmutable @1752041996 {#5701
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5700
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5694 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#9078
  +faq: App\Entity\Faq {#5699
    -news: Doctrine\ORM\PersistentCollection {#5698 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5696 …}
    #id: 3558
    #createdAt: DateTimeImmutable @1752041996 {#5701
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752041996 {#5700
      date: 2025-07-09 08:19:56.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3764 …}
    #updatedBy: App\Entity\User {#3764 …}
    #translations: Doctrine\ORM\PersistentCollection {#5694 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 78.5 MiB 0.04 ms
Input props
[
  "question" => "Welche Muskeln werden beim einarmigen Klimmzug an der Maschine hauptsächlich beansprucht?"
  "answer" => "Der einarmige Klimmzug an der Maschine beansprucht primär den Rücken und die Bizepsmuskulatur, insbesondere den Latissimus und den langen Bizepskopf, sowie zusätzlich die Unterarme, Schultern und Rumpfstabilisatoren."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#9122
  +question: "Welche Muskeln werden beim einarmigen Klimmzug an der Maschine hauptsächlich beansprucht?"
  +answer: "Der einarmige Klimmzug an der Maschine beansprucht primär den Rücken und die Bizepsmuskulatur, insbesondere den Latissimus und den langen Bizepskopf, sowie zusätzlich die Unterarme, Schultern und Rumpfstabilisatoren."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 86.5 MiB 402.07 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    12
    24
  ]
  "secondaryMuscles" => [
    1
    20
    25
    28
    39
    40
  ]
  "displayFront" => false
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#9050
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9133 …}
  +primaryMuscles: [
    12
    24
  ]
  +secondaryMuscles: [
    1
    20
    25
    28
    39
    40
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9131 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9132 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.32 ms
Input props
[
  "name" => "Rückenmuskeln"
  "url" => "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10368
  +name: "Rückenmuskeln"
  +url: "/de/ubungen/muskel/12-r%C3%BCckenmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Bizepsmuskeln"
  "url" => "/de/ubungen/muskel/24-bizepsmuskeln"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10420
  +name: "Bizepsmuskeln"
  +url: "/de/ubungen/muskel/24-bizepsmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Langer supinatorischer Bizeps"
  "url" => "/de/ubungen/muskel/1-fessiers"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10444
  +name: "Langer supinatorischer Bizeps"
  +url: "/de/ubungen/muskel/1-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Biceps brachialis"
  "url" => "/de/ubungen/muskel/20-biceps-brachialis"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10468
  +name: "Biceps brachialis"
  +url: "/de/ubungen/muskel/20-biceps-brachialis"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Großer Dorsal"
  "url" => "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10492
  +name: "Großer Dorsal"
  +url: "/de/ubungen/muskel/25-gro%C3%9Fer-dorsal"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10516
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.03 ms
Input props
[
  "name" => "Bizeps – langer Kopf"
  "url" => "/de/ubungen/muskel/39-bizeps-langer-kopf"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10540
  +name: "Bizeps – langer Kopf"
  +url: "/de/ubungen/muskel/39-bizeps-langer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.09 ms
Input props
[
  "name" => "Bizeps – kurzer Kopf"
  "url" => "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10564
  +name: "Bizeps – kurzer Kopf"
  +url: "/de/ubungen/muskel/40-bizeps-kurzer-kopf"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.05 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10356
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.27 ms
Input props
[
  "difficulty" => "advanced"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10597
  +difficulty: "advanced"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.05 ms
Input props
[
  "name" => "Komplex"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10628
  +name: "Komplex"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Geführte maschinen"
  "url" => "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10668
  +name: "Geführte maschinen"
  +url: "/de/ubungen/ausstattung/31-gefuhrte-maschinen"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10692
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Callisthenia"
  "url" => "/de/ubungen/sport/3-callisthenia"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10716
  +name: "Callisthenia"
  +url: "/de/ubungen/sport/3-callisthenia"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10740
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.04 ms
Input props
[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10764
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.04 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10578
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.23 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8853
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.04 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10809
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10858
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 0.73 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c3541a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10894
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d70c3541a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10965
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 0.89 ms
Input props
[
  "class" => "content-container"
  "title" => "Einarmiger Klimmzug an der Maschine"
  "description" => "Der einarmige Klimmzug an der Maschine ist eine fortgeschrittene Übung für den Oberkörper, die gezielt Kraft im Rücken und den Bizeps aufbaut, während sie die einseitige Zugkraft und Stabilität fördert. Durch die Verwendung einer unterstützenden Klimmzugmaschine wird das effektive Körpergewicht reduziert, wodurch die Übung auch für Fortgeschrittene, die auf einen vollständigen einarmigen Klimmzug hinarbeiten, zugänglich ist. Sie verbessert die Muskelkoordination, die Griffkraft und fördert ein symmetrisches Kraftverhältnis zwischen beiden Seiten. Häufig wird sie von Calisthenics-Sportlern und Kraftathleten eingesetzt, um muskuläre Dysbalancen zu korrigieren und die Zugtechnik für Klettern, Turnen oder funktionelles Training zu optimieren. Der regelmäßige Einsatz dieser Übung erhöht das neuromuskuläre Bewusstsein und fördert das Selbstvertrauen für schwierigere Varianten ohne Unterstützung. Sie ist außerdem ideal, um das klassische Klimmzugtraining gezielt zu intensivieren, da sie jede Körperseite isoliert belastet und so maximale Muskelaktivierung ermöglicht."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#11005
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d70c3541a-einarmiger-klimmzug-an-der-maschine?alias=12196&open-account-panel-popup=1"
  +title: "Einarmiger Klimmzug an der Maschine"
  +description: "Der einarmige Klimmzug an der Maschine ist eine fortgeschrittene Übung für den Oberkörper, die gezielt Kraft im Rücken und den Bizeps aufbaut, während sie die einseitige Zugkraft und Stabilität fördert. Durch die Verwendung einer unterstützenden Klimmzugmaschine wird das effektive Körpergewicht reduziert, wodurch die Übung auch für Fortgeschrittene, die auf einen vollständigen einarmigen Klimmzug hinarbeiten, zugänglich ist. Sie verbessert die Muskelkoordination, die Griffkraft und fördert ein symmetrisches Kraftverhältnis zwischen beiden Seiten. Häufig wird sie von Calisthenics-Sportlern und Kraftathleten eingesetzt, um muskuläre Dysbalancen zu korrigieren und die Zugtechnik für Klettern, Turnen oder funktionelles Training zu optimieren. Der regelmäßige Einsatz dieser Übung erhöht das neuromuskuläre Bewusstsein und fördert das Selbstvertrauen für schwierigere Varianten ohne Unterstützung. Sie ist außerdem ideal, um das klassische Klimmzugtraining gezielt zu intensivieren, da sie jede Körperseite isoliert belastet und so maximale Muskelaktivierung ermöglicht."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#11013
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11082
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11128
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11151
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#11174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 0.31 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.25 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#11221
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#11276
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#11268
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#11310
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#11342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#11365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11480
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11503
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6756 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}