Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6522
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6580
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6631
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7230
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7360
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7361 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7359 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7547
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7609
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7628
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7772
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7788
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7812
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7860
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7908
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7932
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8049
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8039
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Band-Schulterheben"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8132
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Achselzucken"
      "url" => "/de/ubungen/gruppe/29-achselzucken"
    ]
    [
      "label" => "Band-Schulterheben"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4392
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Achselzucken"
        "url" => "/de/ubungen/gruppe/29-achselzucken"
      ]
      [
        "label" => "Band-Schulterheben"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8162
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8207
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8250
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  "title" => "Band-Schulterheben"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8337
  +media: App\Entity\Media\MediaVideo {#4323
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4325 …}
    #credits: Doctrine\ORM\PersistentCollection {#4327 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=NCfzL3VxvBk"
    #id: 1692
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4374 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450661 {#4361
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450661 {#4313
      date: 2024-11-12 23:31:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "NCfzL3VxvBk"
  }
  +title: "Band-Schulterheben"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8353
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8386
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8410
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben"
  +title: "Band-Schulterheben - Übung - FitMetrics"
  +description: "Das Schulterheben mit Widerstandsband ist eine effektive Kraftübung, die gezielt den oberen Rückenbereich anspricht. Die Übung konzentriert sich auf eine kontrollierte Schulterhebung, um die Muskulatur im oberen Trapezbereich zu aktivieren. Durch den Einsatz eines elastischen Bands ist diese Bewegung besonders gelenkschonend und eignet sich ideal für Einsteiger, Rehabilitationsprogramme oder das Training unterwegs. Sie fördert die aufrechte Haltung, verbessert die Schulterstabilität und trägt zur allgemeinen Kräftigung des Oberkörpers bei. Aufgrund der einfachen Ausführung und der flexiblen Einsatzmöglichkeiten kann das Schulterheben mit Band sowohl zu Hause als auch im Fitnessstudio oder auf Reisen problemlos durchgeführt werden. Als Bestandteil eines ausgewogenen Trainingsplans unterstützt diese Übung den gezielten Aufbau einer starken und widerstandsfähigen oberen Rückenmuskulatur – ohne die Belastung schwerer Gewichte."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8468
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8493
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8539
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8562
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8585
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8639
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1749891909
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "type" => "header"
        "data" => [
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          "text" => "Anweisungen"
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      ]
      [
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        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit auf die Mitte des Widerstandsbands."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Enden des Bands mit gestreckten Armen seitlich am Körper, die Handflächen zeigen zum Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie langsam die Schultern so weit wie möglich gerade nach oben in Richtung Ohren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz am höchsten Punkt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Schultern kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme gestreckt und vermeiden Sie Schwung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kreisen Sie die Schultern nicht; heben Sie sie nur gerade nach oben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie während der gesamten Bewegung auf eine neutrale Wirbelsäule und eine stabile Haltung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie die Schultern heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Schultern nach oben ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8688
  +title: null
  +data: [
    "time" => 1749891909
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Anweisungen"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Stellen Sie sich schulterbreit auf die Mitte des Widerstandsbands."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Enden des Bands mit gestreckten Armen seitlich am Körper, die Handflächen zeigen zum Körper."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Heben Sie langsam die Schultern so weit wie möglich gerade nach oben in Richtung Ohren."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Halten Sie die Position kurz am höchsten Punkt."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Senken Sie die Schultern kontrolliert zurück in die Ausgangsposition."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Technische Tipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Halten Sie die Arme gestreckt und vermeiden Sie Schwung."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Kreisen Sie die Schultern nicht; heben Sie sie nur gerade nach oben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Achten Sie während der gesamten Bewegung auf eine neutrale Wirbelsäule und eine stabile Haltung."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
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      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Atemtipps"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Atmen Sie ein, bevor Sie die Schultern heben."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie aus, während Sie die Schultern nach oben ziehen."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Atmen Sie erneut ein, wenn Sie in die Ausgangsposition zurückkehren."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1749891909
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterengpasssyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Nackenverspannung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8749
  +title: null
  +data: [
    "time" => 1749891909
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Schulterengpasssyndrom"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Verletzungen der Halswirbelsäule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Akute Nackenverspannung"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8736
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
    #newTranslations: null
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8793
  +faq: App\Entity\Faq {#5875
    -news: Doctrine\ORM\PersistentCollection {#5892 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5890 …}
    #id: 2145
    #createdAt: DateTimeImmutable @1749850251 {#5880
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5905
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5842 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln werden beim Schulterheben mit Band trainiert?"
  "answer" => "Beim Schulterheben mit Band werden vor allem die oberen Anteile des Musculus trapezius aktiviert, zusätzlich werden Nacken- und Rautenmuskel zur Stabilisierung der Haltung beansprucht."
]

App\Twig\Components\Ui\RawFaqComponent {#8821
  +question: "Welche Muskeln werden beim Schulterheben mit Band trainiert?"
  +answer: "Beim Schulterheben mit Band werden vor allem die oberen Anteile des Musculus trapezius aktiviert, zusätzlich werden Nacken- und Rautenmuskel zur Stabilisierung der Haltung beansprucht."
}

[
  "faq" => App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8852
  +faq: App\Entity\Faq {#5844
    -news: Doctrine\ORM\PersistentCollection {#5845 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5847 …}
    #id: 2146
    #createdAt: DateTimeImmutable @1749850251 {#5840
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5843
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5849 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Schulterheben mit Band statt mit Gewichten machen?"
  "answer" => "Ja, Schulterheben mit Widerstandsband ist eine gelenkschonende Alternative zu Gewichten und ermöglicht einen gleichmäßigen Muskelreiz durch konstante Spannung während der Bewegung."
]

App\Twig\Components\Ui\RawFaqComponent {#8897
  +question: "Kann ich Schulterheben mit Band statt mit Gewichten machen?"
  +answer: "Ja, Schulterheben mit Widerstandsband ist eine gelenkschonende Alternative zu Gewichten und ermöglicht einen gleichmäßigen Muskelreiz durch konstante Spannung während der Bewegung."
}

[
  "faq" => App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8900
  +faq: App\Entity\Faq {#5853
    -news: Doctrine\ORM\PersistentCollection {#5854 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5856 …}
    #id: 2147
    #createdAt: DateTimeImmutable @1749850251 {#5851
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5852
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5858 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft Schulterheben mit Band bei einer besseren Haltung?"
  "answer" => "Ja, diese Übung unterstützt den Aufbau der Rückenmuskulatur und fördert eine stabile Schulterposition, was entscheidend für eine gesunde und aufrechte Haltung ist."
]

App\Twig\Components\Ui\RawFaqComponent {#8944
  +question: "Hilft Schulterheben mit Band bei einer besseren Haltung?"
  +answer: "Ja, diese Übung unterstützt den Aufbau der Rückenmuskulatur und fördert eine stabile Schulterposition, was entscheidend für eine gesunde und aufrechte Haltung ist."
}

[
  "faq" => App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8947
  +faq: App\Entity\Faq {#5862
    -news: Doctrine\ORM\PersistentCollection {#5863 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5865 …}
    #id: 2148
    #createdAt: DateTimeImmutable @1749850251 {#5860
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5861
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
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    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5867 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie viele Wiederholungen beim Schulterheben mit Band sind sinnvoll?"
  "answer" => "Für allgemeine Kraft und Ausdauer empfehlen sich 2–3 Sätze mit jeweils 10–15 kontrollierten Wiederholungen."
]

App\Twig\Components\Ui\RawFaqComponent {#8991
  +question: "Wie viele Wiederholungen beim Schulterheben mit Band sind sinnvoll?"
  +answer: "Für allgemeine Kraft und Ausdauer empfehlen sich 2–3 Sätze mit jeweils 10–15 kontrollierten Wiederholungen."
}

[
  "faq" => App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8994
  +faq: App\Entity\Faq {#5915
    -news: Doctrine\ORM\PersistentCollection {#5916 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5918 …}
    #id: 2149
    #createdAt: DateTimeImmutable @1749850251 {#5913
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1749850251 {#5914
      date: 2025-06-13 23:30:51.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#5920 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Hilft Schulterheben mit Band bei Nackenschmerzen?"
  "answer" => "Schulterheben mit Band kann Nackenschmerzen lindern, die durch schwache Trapezmuskeln oder schlechte Haltung entstehen – bei akuten Halswirbelsäulenverletzungen sollte jedoch darauf verzichtet werden."
]

App\Twig\Components\Ui\RawFaqComponent {#9038
  +question: "Hilft Schulterheben mit Band bei Nackenschmerzen?"
  +answer: "Schulterheben mit Band kann Nackenschmerzen lindern, die durch schwache Trapezmuskeln oder schlechte Haltung entstehen – bei akuten Halswirbelsäulenverletzungen sollte jedoch darauf verzichtet werden."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    13
  ]
  "secondaryMuscles" => [
    19
    26
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8966
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9049 …}
  +primaryMuscles: [
    13
  ]
  +secondaryMuscles: [
    19
    26
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9047 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9048 …}
}

[
  "name" => "Trapezmuskeln"
  "url" => "/de/ubungen/muskel/13-trapezmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10443
  +name: "Trapezmuskeln"
  +url: "/de/ubungen/muskel/13-trapezmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hals"
  "url" => "/de/ubungen/muskel/19-hals"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10495
  +name: "Hals"
  +url: "/de/ubungen/muskel/19-hals"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Rhomboid"
  "url" => "/de/ubungen/muskel/26-rhomboid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10519
  +name: "Rhomboid"
  +url: "/de/ubungen/muskel/26-rhomboid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10353
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10552
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Elastische"
  "url" => "/de/ubungen/ausstattung/11-elastische"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10300
  +name: "Elastische"
  +url: "/de/ubungen/ausstattung/11-elastische"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bodybuilding"
  "url" => "/de/ubungen/sport/1-bodybuilding"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10597
  +name: "Bodybuilding"
  +url: "/de/ubungen/sport/1-bodybuilding"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10621
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10645
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10669
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10533
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8675
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10724
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d725d45dd?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10798
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d725d45dd?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10836
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10869
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Band-Schulterheben"
  "description" => "Das Schulterheben mit Widerstandsband ist eine effektive Kraftübung, die gezielt den oberen Rückenbereich anspricht. Die Übung konzentriert sich auf eine kontrollierte Schulterhebung, um die Muskulatur im oberen Trapezbereich zu aktivieren. Durch den Einsatz eines elastischen Bands ist diese Bewegung besonders gelenkschonend und eignet sich ideal für Einsteiger, Rehabilitationsprogramme oder das Training unterwegs. Sie fördert die aufrechte Haltung, verbessert die Schulterstabilität und trägt zur allgemeinen Kräftigung des Oberkörpers bei. Aufgrund der einfachen Ausführung und der flexiblen Einsatzmöglichkeiten kann das Schulterheben mit Band sowohl zu Hause als auch im Fitnessstudio oder auf Reisen problemlos durchgeführt werden. Als Bestandteil eines ausgewogenen Trainingsplans unterstützt diese Übung den gezielten Aufbau einer starken und widerstandsfähigen oberen Rückenmuskulatur – ohne die Belastung schwerer Gewichte."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10909
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d725d45dd-band-schulterheben"
  +title: "Band-Schulterheben"
  +description: "Das Schulterheben mit Widerstandsband ist eine effektive Kraftübung, die gezielt den oberen Rückenbereich anspricht. Die Übung konzentriert sich auf eine kontrollierte Schulterhebung, um die Muskulatur im oberen Trapezbereich zu aktivieren. Durch den Einsatz eines elastischen Bands ist diese Bewegung besonders gelenkschonend und eignet sich ideal für Einsteiger, Rehabilitationsprogramme oder das Training unterwegs. Sie fördert die aufrechte Haltung, verbessert die Schulterstabilität und trägt zur allgemeinen Kräftigung des Oberkörpers bei. Aufgrund der einfachen Ausführung und der flexiblen Einsatzmöglichkeiten kann das Schulterheben mit Band sowohl zu Hause als auch im Fitnessstudio oder auf Reisen problemlos durchgeführt werden. Als Bestandteil eines ausgewogenen Trainingsplans unterstützt diese Übung den gezielten Aufbau einer starken und widerstandsfähigen oberen Rückenmuskulatur – ohne die Belastung schwerer Gewichte."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10939
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11009
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11032
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11125
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11180
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11172
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11214
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11315
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11338
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11384
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6572 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}