Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5832
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5941
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6074
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6098
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6122
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6194
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6218
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6569
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6556
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6647
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6648 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6646 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6799
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6834
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7075
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7099
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7123
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7147
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7195
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7219
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7243
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7267
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7291
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7336
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7326
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4404
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Shoulder Tap"
        "url" => "/fr/exercices/groupe/290-shoulder-tap"
      ]
      [
        "label" => "Tapotement d'épaules alternés debout"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7419
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Shoulder Tap"
      "url" => "/fr/exercices/groupe/290-shoulder-tap"
    ]
    [
      "label" => "Tapotement d'épaules alternés debout"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4404
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Shoulder Tap"
        "url" => "/fr/exercices/groupe/290-shoulder-tap"
      ]
      [
        "label" => "Tapotement d'épaules alternés debout"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7449
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7471
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7494
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7537
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4335
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4337 …}
    #credits: Doctrine\ORM\PersistentCollection {#4339 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2703
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4386 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755631687 {#4373
      date: 2025-08-19 21:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755631687 {#4325
      date: 2025-08-19 21:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 24
    -endTime: 38
    -youtubeId: "Edll3tNNYD0"
  }
  "title" => "Tapotement d'épaules debout"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7624
  +media: App\Entity\Media\MediaVideo {#4335
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4337 …}
    #credits: Doctrine\ORM\PersistentCollection {#4339 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2703
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4386 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755631687 {#4373
      date: 2025-08-19 21:28:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755631687 {#4325
      date: 2025-08-19 21:28:07.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 24
    -endTime: 38
    -youtubeId: "Edll3tNNYD0"
  }
  +title: "Tapotement d'épaules debout"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7673
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7697
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout?alias=13288"
  +title: "Tapotement d'épaules alternés debout - Exercice - FitMetrics"
  +description: "Le tapotement d'épaules debout est un exercice au poids du corps simple et efficace qui permet de renforcer la stabilité du tronc, la coordination et l'équilibre. Réalisé en position debout, ce mouvement consiste à alterner le toucher des épaules avec les mains opposées, sollicitant ainsi la sangle abdominale pour maintenir le buste stable tout en mobilisant le haut et le bas du corps. Sa réalisation sans matériel en fait un exercice accessible à tous, que ce soit à la maison, au bureau ou en salle de sport. Cet exercice est particulièrement apprécié pour son caractère fonctionnel et sa capacité à préparer le corps à des efforts plus intenses. Il constitue une alternative pratique pour renforcer le gainage sans avoir à s'allonger au sol, ce qui le rend adapté aux échauffements rapides et aux programmes d'entretien. Sa pratique régulière aide à améliorer la posture, à développer la conscience corporelle et à limiter les déséquilibres susceptibles de provoquer des blessures. Avec son impact articulaire faible et sa simplicité d'exécution, le tapotement d'épaules debout représente une solution efficace pour progresser en force fonctionnelle, en endurance et en contrôle du corps, tout en restant accessible aux débutants comme aux pratiquants confirmés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
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  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
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App\Twig\Components\Media\Icon {#7849
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  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
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  "data" => [
    "time" => 1755631953
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              "content" => "Maintenez une posture droite avec les épaules relâchées."
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              "meta" => []
            ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#7975
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    "time" => 1755631953
    "version" => "2.31.0-rc.7"
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        "type" => "header"
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  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
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}

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              "content" => "Déconseillé en cas de douleurs lombaires sévères."
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            [
              "content" => "Consultez un médecin en cas de troubles de l'équilibre."
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          ]
          "meta" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8036
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    "time" => 1755631953
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App\Twig\Components\Ui\FaqComponent {#8080
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    #id: 5343
    #createdAt: DateTimeImmutable @1755631822 {#5144
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[
  "question" => "Quels muscles sont sollicités avec le tapotement d'épaules debout ?"
  "answer" => "Le tapotement d'épaules debout sollicite principalement la sangle abdominale, tout en engageant les épaules, le bas du dos et les muscles stabilisateurs des jambes."
]

App\Twig\Components\Ui\RawFaqComponent {#8108
  +question: "Quels muscles sont sollicités avec le tapotement d'épaules debout ?"
  +answer: "Le tapotement d'épaules debout sollicite principalement la sangle abdominale, tout en engageant les épaules, le bas du dos et les muscles stabilisateurs des jambes."
}

[
  "faq" => App\Entity\Faq {#5180
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App\Twig\Components\Ui\FaqComponent {#8139
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    #id: 5344
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[
  "question" => "Le tapotement d'épaules debout est-il adapté aux débutants ?"
  "answer" => "Oui, cet exercice est idéal pour les débutants car il est sans matériel, à faible impact et aide à améliorer l'équilibre ainsi que la stabilité du tronc."
]

App\Twig\Components\Ui\RawFaqComponent {#8184
  +question: "Le tapotement d'épaules debout est-il adapté aux débutants ?"
  +answer: "Oui, cet exercice est idéal pour les débutants car il est sans matériel, à faible impact et aide à améliorer l'équilibre ainsi que la stabilité du tronc."
}

[
  "faq" => App\Entity\Faq {#5171
    -news: Doctrine\ORM\PersistentCollection {#5170 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5168 …}
    #id: 5345
    #createdAt: DateTimeImmutable @1755631822 {#5173
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755631822 {#5172
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8187
  +faq: App\Entity\Faq {#5171
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    -exercises: Doctrine\ORM\PersistentCollection {#5168 …}
    #id: 5345
    #createdAt: DateTimeImmutable @1755631822 {#5173
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[
  "question" => "Puis-je pratiquer le tapotement d'épaules debout tous les jours ?"
  "answer" => "Oui, il peut être réalisé quotidiennement en échauffement ou dans une routine de gainage, à condition de respecter une technique correcte et d'éviter la fatigue excessive."
]

App\Twig\Components\Ui\RawFaqComponent {#8231
  +question: "Puis-je pratiquer le tapotement d'épaules debout tous les jours ?"
  +answer: "Oui, il peut être réalisé quotidiennement en échauffement ou dans une routine de gainage, à condition de respecter une technique correcte et d'éviter la fatigue excessive."
}

[
  "faq" => App\Entity\Faq {#5162
    -news: Doctrine\ORM\PersistentCollection {#5161 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 5346
    #createdAt: DateTimeImmutable @1755631822 {#5164
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    }
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]

App\Twig\Components\Ui\FaqComponent {#8234
  +faq: App\Entity\Faq {#5162
    -news: Doctrine\ORM\PersistentCollection {#5161 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5159 …}
    #id: 5346
    #createdAt: DateTimeImmutable @1755631822 {#5164
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      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
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    #updatedBy: App\Entity\User {#2753 …}
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[
  "question" => "Quelle est la différence entre le tapotement d'épaules debout et en planche ?"
  "answer" => "Le tapotement d'épaules debout se fait en position verticale et met l'accent sur l'équilibre, tandis que la variante en planche exige davantage de force et de stabilité du tronc en position horizontale."
]

App\Twig\Components\Ui\RawFaqComponent {#8278
  +question: "Quelle est la différence entre le tapotement d'épaules debout et en planche ?"
  +answer: "Le tapotement d'épaules debout se fait en position verticale et met l'accent sur l'équilibre, tandis que la variante en planche exige davantage de force et de stabilité du tronc en position horizontale."
}

[
  "faq" => App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5108 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 5347
    #createdAt: DateTimeImmutable @1755631822 {#5111
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755631822 {#5110
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5104 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8281
  +faq: App\Entity\Faq {#5109
    -news: Doctrine\ORM\PersistentCollection {#5108 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5106 …}
    #id: 5347
    #createdAt: DateTimeImmutable @1755631822 {#5111
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755631822 {#5110
      date: 2025-08-19 21:30:22.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5104 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ai-je besoin de matériel pour le tapotement d'épaules debout ?"
  "answer" => "Non, cet exercice ne nécessite aucun équipement, ce qui le rend idéal pour les entraînements à domicile, en voyage ou dans des espaces réduits."
]

App\Twig\Components\Ui\RawFaqComponent {#8325
  +question: "Ai-je besoin de matériel pour le tapotement d'épaules debout ?"
  +answer: "Non, cet exercice ne nécessite aucun équipement, ce qui le rend idéal pour les entraînements à domicile, en voyage ou dans des espaces réduits."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
    10
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8253
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8336 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    10
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8334 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8335 …}
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9751
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9803
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9739
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9836
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9867
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9907
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9931
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9955
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Échauffement"
  "url" => "/fr/exercices/categorie/62-echauffement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9979
  +name: "Échauffement"
  +url: "/fr/exercices/categorie/62-echauffement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10003
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10027
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9817
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7962
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10068
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10119
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a4c5833617b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10155
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a4c5833617b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Tapotement d'épaules debout"
  "description" => "Le tapotement d'épaules debout est un exercice au poids du corps simple et efficace qui permet de renforcer la stabilité du tronc, la coordination et l'équilibre. Réalisé en position debout, ce mouvement consiste à alterner le toucher des épaules avec les mains opposées, sollicitant ainsi la sangle abdominale pour maintenir le buste stable tout en mobilisant le haut et le bas du corps. Sa réalisation sans matériel en fait un exercice accessible à tous, que ce soit à la maison, au bureau ou en salle de sport. Cet exercice est particulièrement apprécié pour son caractère fonctionnel et sa capacité à préparer le corps à des efforts plus intenses. Il constitue une alternative pratique pour renforcer le gainage sans avoir à s'allonger au sol, ce qui le rend adapté aux échauffements rapides et aux programmes d'entretien. Sa pratique régulière aide à améliorer la posture, à développer la conscience corporelle et à limiter les déséquilibres susceptibles de provoquer des blessures. Avec son impact articulaire faible et sa simplicité d'exécution, le tapotement d'épaules debout représente une solution efficace pour progresser en force fonctionnelle, en endurance et en contrôle du corps, tout en restant accessible aux débutants comme aux pratiquants confirmés."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10266
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a4c5833617b-tapotement-depaules-debout?alias=13288"
  +title: "Tapotement d'épaules debout"
  +description: "Le tapotement d'épaules debout est un exercice au poids du corps simple et efficace qui permet de renforcer la stabilité du tronc, la coordination et l'équilibre. Réalisé en position debout, ce mouvement consiste à alterner le toucher des épaules avec les mains opposées, sollicitant ainsi la sangle abdominale pour maintenir le buste stable tout en mobilisant le haut et le bas du corps. Sa réalisation sans matériel en fait un exercice accessible à tous, que ce soit à la maison, au bureau ou en salle de sport. Cet exercice est particulièrement apprécié pour son caractère fonctionnel et sa capacité à préparer le corps à des efforts plus intenses. Il constitue une alternative pratique pour renforcer le gainage sans avoir à s'allonger au sol, ce qui le rend adapté aux échauffements rapides et aux programmes d'entretien. Sa pratique régulière aide à améliorer la posture, à développer la conscience corporelle et à limiter les déséquilibres susceptibles de provoquer des blessures. Avec son impact articulaire faible et sa simplicité d'exécution, le tapotement d'épaules debout représente une solution efficace pour progresser en force fonctionnelle, en endurance et en contrôle du corps, tout en restant accessible aux débutants comme aux pratiquants confirmés."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10320
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10366
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10435
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10482
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10537
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10529
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10626
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10649
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10672
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10695
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10718
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10741
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#10764
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5882 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}