GET http://test.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug

Components

20 Twig Components
110 Render Count
669 ms Render Time
86.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
67 4.20ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
9 1.80ms
faq
"App\Twig\Components\Ui\FaqComponent"
components/ui/faq.html.twig
5 1.43ms
raw-faq
"App\Twig\Components\Ui\RawFaqComponent"
components/ui/raw-faq.html.twig
5 0.49ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.64ms
ad:square:fluid
"App\Twig\Components\Ad\AdSquareFluid"
components/ad/square-fluid.html.twig
3 0.53ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.58ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
2 4.72ms
ui:editor-render
"App\Twig\Components\Ui\Editor\EditorRender"
components/ui/editor/render.html.twig
2 0.90ms
app:loading_spinner
"App\Twig\Components\App\LoadingSpinner"
components/app/loading-spinner.html.twig
2 0.82ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 37.37ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 8.86ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.56ms
ad:banner
"App\Twig\Components\Ad\AdBanner"
components/ad/banner.html.twig
1 0.39ms
media:video
"App\Twig\Components\Media\Video"
components/media/video.html.twig
1 0.33ms
anatomy:avatar
"App\Twig\Components\Anatomy\Avatar"
components/anatomy/avatar.html.twig
1 613.04ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
1 0.79ms
ui:widget-embed
"App\Twig\Components\Ui\WidgetEmbed"
components/ui/widget_embed.html.twig
1 2.17ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 1.10ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
1 0.89ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 74.5 MiB 37.37 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#6047
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.42 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6094
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
68.5 MiB 1.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6156
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#6171
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#6221
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6265
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 68.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 70.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6800
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
70.5 MiB 0.13 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6755
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 74.5 MiB 8.86 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6885
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6886 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6884 …}
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#7037
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7134
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 72.5 MiB 0.04 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#7263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7313
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7361
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7409
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7481
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7505
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#7529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 74.5 MiB 0.47 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#7574
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#7564
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#7205
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 74.5 MiB 0.56 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4404
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Fly"
        "url" => "/en/exercises/group/89-fly"
      ]
      [
        "label" => "TRX Hug"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#7657
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Fly"
      "url" => "/en/exercises/group/89-fly"
    ]
    [
      "label" => "TRX Hug"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4404
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Fly"
        "url" => "/en/exercises/group/89-fly"
      ]
      [
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App\Twig\Components\Media\Icon {#7687
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#7709
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#7732
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}
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Input props
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Component
App\Twig\Components\Ad\AdBanner {#7775
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  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
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}
media:video App\Twig\Components\Media\Video 74.5 MiB 0.33 ms
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App\Twig\Components\Media\Video {#7862
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    #credits: Doctrine\ORM\PersistentCollection {#4362 …}
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    -startTime: null
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  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
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  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
[
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]
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App\Twig\Components\Media\Icon {#7878
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
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]
Component
App\Twig\Components\Media\Icon {#7911
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}
app:page-sharer App\Twig\Components\App\PageSharer 74.5 MiB 1.29 ms
Input props
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]
Component
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
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]
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]
Component
App\Twig\Components\Media\Icon {#7965
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
Input props
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]
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App\Twig\Components\Media\Icon {#7993
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
Input props
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App\Twig\Components\Media\Icon {#8018
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#8041
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#8064
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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]
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App\Twig\Components\Media\Icon {#8087
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#8110
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media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.03 ms
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App\Twig\Components\Media\Icon {#8133
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}
media:icon App\Twig\Components\Media\Icon 74.5 MiB 0.04 ms
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App\Twig\Components\Media\Icon {#8164
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Input props
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App\Twig\Components\Ui\Editor\EditorRender {#8213
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ui:editor-render App\Twig\Components\Ui\Editor\EditorRender 76.5 MiB 0.09 ms
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ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 76.5 MiB 0.25 ms
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Attributes
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Component
App\Twig\Components\Ad\AdSquareFluid {#8261
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faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.71 ms
Input props
[
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Component
App\Twig\Components\Ui\FaqComponent {#8318
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    -exercises: Doctrine\ORM\PersistentCollection {#4911 …}
    #id: 2502
    #createdAt: DateTimeImmutable @1750500553 {#4921
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4896
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4959 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.29 ms
Input props
[
  "question" => "What muscles does the TRX Hug work?"
  "answer" => "The TRX Hug primarily works the chest muscles, specifically the pectorals, while also engaging the anterior deltoids and stabilizing muscles in the core and shoulders."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8346
  +question: "What muscles does the TRX Hug work?"
  +answer: "The TRX Hug primarily works the chest muscles, specifically the pectorals, while also engaging the anterior deltoids and stabilizing muscles in the core and shoulders."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.20 ms
Input props
[
  "faq" => App\Entity\Faq {#4957
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4954 …}
    #id: 2503
    #createdAt: DateTimeImmutable @1750500553 {#4961
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4958
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4952 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8377
  +faq: App\Entity\Faq {#4957
    -news: Doctrine\ORM\PersistentCollection {#4956 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4954 …}
    #id: 2503
    #createdAt: DateTimeImmutable @1750500553 {#4961
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4958
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4952 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.06 ms
Input props
[
  "question" => "Is the TRX Hug suitable for beginners?"
  "answer" => "The TRX Hug is best suited for intermediate users due to its balance and control requirements, but beginners can modify the difficulty by adjusting their body angle."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8422
  +question: "Is the TRX Hug suitable for beginners?"
  +answer: "The TRX Hug is best suited for intermediate users due to its balance and control requirements, but beginners can modify the difficulty by adjusting their body angle."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.19 ms
Input props
[
  "faq" => App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 2504
    #createdAt: DateTimeImmutable @1750500553 {#4950
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4949
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4943 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8425
  +faq: App\Entity\Faq {#4948
    -news: Doctrine\ORM\PersistentCollection {#4947 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4945 …}
    #id: 2504
    #createdAt: DateTimeImmutable @1750500553 {#4950
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4949
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4943 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.06 ms
Input props
[
  "question" => "How can I make the TRX Hug more challenging?"
  "answer" => "To increase difficulty, position your feet further back to create a steeper angle, slow down the movement tempo, or increase the number of repetitions."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8469
  +question: "How can I make the TRX Hug more challenging?"
  +answer: "To increase difficulty, position your feet further back to create a steeper angle, slow down the movement tempo, or increase the number of repetitions."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.18 ms
Input props
[
  "faq" => App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 2505
    #createdAt: DateTimeImmutable @1750500553 {#4941
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4940
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4934 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8472
  +faq: App\Entity\Faq {#4939
    -news: Doctrine\ORM\PersistentCollection {#4938 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4936 …}
    #id: 2505
    #createdAt: DateTimeImmutable @1750500553 {#4941
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4940
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4934 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.05 ms
Input props
[
  "question" => "Can I replace dumbbell flys with the TRX Hug?"
  "answer" => "Yes, the TRX Hug is a functional alternative to dumbbell flys, offering similar chest activation while adding core engagement due to the unstable environment."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8516
  +question: "Can I replace dumbbell flys with the TRX Hug?"
  +answer: "Yes, the TRX Hug is a functional alternative to dumbbell flys, offering similar chest activation while adding core engagement due to the unstable environment."
}
faq App\Twig\Components\Ui\FaqComponent 76.5 MiB 0.15 ms
Input props
[
  "faq" => App\Entity\Faq {#4886
    -news: Doctrine\ORM\PersistentCollection {#4885 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4883 …}
    #id: 2506
    #createdAt: DateTimeImmutable @1750500553 {#4888
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4887
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4881 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]
Attributes
[]
Component
App\Twig\Components\Ui\FaqComponent {#8519
  +faq: App\Entity\Faq {#4886
    -news: Doctrine\ORM\PersistentCollection {#4885 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4883 …}
    #id: 2506
    #createdAt: DateTimeImmutable @1750500553 {#4888
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4887
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4881 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}
raw-faq App\Twig\Components\Ui\RawFaqComponent 76.5 MiB 0.04 ms
Input props
[
  "question" => "What is the proper form for the TRX Hug?"
  "answer" => "Maintain a straight body line, keep a slight bend in the elbows, avoid shoulder shrugging, and move through a controlled arc to bring the handles together."
]
Attributes
[]
Component
App\Twig\Components\Ui\RawFaqComponent {#8563
  +question: "What is the proper form for the TRX Hug?"
  +answer: "Maintain a straight body line, keep a slight bend in the elbows, avoid shoulder shrugging, and move through a controlled arc to bring the handles together."
}
anatomy:avatar App\Twig\Components\Anatomy\Avatar 84.5 MiB 613.04 ms
Input props
[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    16
    17
    32
  ]
  "displayFront" => true
]
Attributes
[
  "class" => "relative"
]
Component
App\Twig\Components\Anatomy\Avatar {#8491
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8574 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    16
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8572 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8573 …}
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.79 ms
Input props
[
  "name" => "Chest"
  "url" => "/en/exercises/muscle/11-chest"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10052
  +name: "Chest"
  +url: "/en/exercises/muscle/11-chest"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.14 ms
Input props
[
  "name" => "Side deltoid (Lateral)"
  "url" => "/en/exercises/muscle/16-side-deltoid-lateral"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10104
  +name: "Side deltoid (Lateral)"
  +url: "/en/exercises/muscle/16-side-deltoid-lateral"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Front deltoid (Anterior)"
  "url" => "/en/exercises/muscle/17-front-deltoid-anterior"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10128
  +name: "Front deltoid (Anterior)"
  +url: "/en/exercises/muscle/17-front-deltoid-anterior"
  +color: "primary"
  +small: false
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Upper chest"
  "url" => "/en/exercises/muscle/32-upper-chest"
  "color" => "primary"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10152
  +name: "Upper chest"
  +url: "/en/exercises/muscle/32-upper-chest"
  +color: "primary"
  +small: false
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.14 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#9917
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 86.5 MiB 0.79 ms
Input props
[
  "difficulty" => "intermediate"
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#10185
  +difficulty: "intermediate"
  +small: false
  +link: true
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.14 ms
Input props
[
  "name" => "Suspension strap "trx""
  "url" => "/en/exercises/equipment/82-suspension-strap-trx"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10230
  +name: "Suspension strap "trx""
  +url: "/en/exercises/equipment/82-suspension-strap-trx"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.13 ms
Input props
[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10257
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10281
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Upper body"
  "url" => "/en/exercises/category/67-upper-body"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10305
  +name: "Upper body"
  +url: "/en/exercises/category/67-upper-body"
  +color: "gray"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 86.5 MiB 0.12 ms
Input props
[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]
Attributes
[]
Component
App\Twig\Components\Ui\Badge {#10329
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}
ad:square:fluid App\Twig\Components\Ad\AdSquareFluid 86.5 MiB 0.14 ms
Input props
[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdSquareFluid {#10166
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.69 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#8200
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
app:loading_spinner App\Twig\Components\App\LoadingSpinner 86.5 MiB 0.13 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\App\LoadingSpinner {#10384
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]
Attributes
[
  "class" => "w-6 h-6 mr-3 !text-white"
]
Component
App\Twig\Components\Media\Icon {#10422
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}
ui:widget-embed App\Twig\Components\Ui\WidgetEmbed 86.5 MiB 2.17 ms
Input props
[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ae1c1c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]
Attributes
[
  "class" => "hidden md:block"
]
Component
App\Twig\Components\Ui\WidgetEmbed {#10458
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-6733d72ae1c1c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.13 ms
Input props
[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Attributes
[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]
Component
App\Twig\Components\Media\Icon {#10496
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.13 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]
Component
App\Twig\Components\Media\Icon {#10529
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 86.5 MiB 3.43 ms
Input props
[
  "class" => "content-container"
  "title" => "TRX Hug"
  "description" => "The TRX Hug is a dynamic bodyweight resistance exercise designed to target the chest muscles using a suspension strap system. Performed with arms extended and palms facing each other, this movement mimics the action of a chest fly, bringing the arms together in front of the body as if executing a 'hug'. The unique angle and instability provided by the TRX challenge the pectorals while also engaging the anterior deltoids and core stabilizers. This makes the TRX Hug an effective functional training option for building upper body strength and enhancing muscular coordination. Its versatility makes it suitable for both intermediate users and athletes seeking to improve joint control, movement precision, and muscular endurance. Additionally, the exercise can be adjusted for difficulty by altering foot positioning to manipulate body angle and resistance. Whether integrated into a hypertrophy workout or used in functional strength circuits, the TRX Hug offers a compound and scalable solution for chest-focused training using minimal equipment."
]
Attributes
[
  "class" => "content-container"
]
Component
App\Twig\Components\App\PageSharer {#10569
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/6733d72ae1c1c-trx-hug"
  +title: "TRX Hug"
  +description: "The TRX Hug is a dynamic bodyweight resistance exercise designed to target the chest muscles using a suspension strap system. Performed with arms extended and palms facing each other, this movement mimics the action of a chest fly, bringing the arms together in front of the body as if executing a 'hug'. The unique angle and instability provided by the TRX challenge the pectorals while also engaging the anterior deltoids and core stabilizers. This makes the TRX Hug an effective functional training option for building upper body strength and enhancing muscular coordination. Its versatility makes it suitable for both intermediate users and athletes seeking to improve joint control, movement precision, and muscular endurance. Additionally, the exercise can be adjusted for difficulty by altering foot positioning to manipulate body angle and resistance. Whether integrated into a hypertrophy workout or used in functional strength circuits, the TRX Hug offers a compound and scalable solution for chest-focused training using minimal equipment."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#10577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.13 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10599
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.11 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10646
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10669
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.11 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10692
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.11 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#10738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 86.5 MiB 1.10 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 86.5 MiB 0.89 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#10785
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 86.5 MiB 0.12 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#10840
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
86.5 MiB 0.38 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#10832
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#10874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.12 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#10906
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10952
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10975
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#10998
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#11021
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.10 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#11044
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 86.5 MiB 0.09 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#11067
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6097 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}