Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6053
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6111
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6162
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6271
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6295
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6806
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6761
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6891
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6892 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6890 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7108
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7140
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7319
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7415
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7439
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7463
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7487
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7511
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7580
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7570
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4422
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fly"
        "url" => "/de/ubungen/gruppe/89-fly"
      ]
      [
        "label" => "TRX Brustfly in Suspension"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7663
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Fly"
      "url" => "/de/ubungen/gruppe/89-fly"
    ]
    [
      "label" => "TRX Brustfly in Suspension"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4422
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Fly"
        "url" => "/de/ubungen/gruppe/89-fly"
      ]
      [
        "label" => "TRX Brustfly in Suspension"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7693
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7715
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7738
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7781
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4353
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4355 …}
    #credits: Doctrine\ORM\PersistentCollection {#4357 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=HJ2Op9Po2Nk"
    #id: 1851
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4404 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4391
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4343
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "HJ2Op9Po2Nk"
  }
  "title" => "TRX Umarmung"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7868
  +media: App\Entity\Media\MediaVideo {#4353
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4355 …}
    #credits: Doctrine\ORM\PersistentCollection {#4357 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=HJ2Op9Po2Nk"
    #id: 1851
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4404 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450667 {#4391
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450667 {#4343
      date: 2024-11-12 23:31:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "HJ2Op9Po2Nk"
  }
  +title: "TRX Umarmung"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7941
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung?alias=6450"
  +title: "TRX Brustfly in Suspension - Übung - FitMetrics"
  +description: "Die TRX Umarmung ist eine dynamische Eigengewichtsübung, die mit einem Schlingentrainersystem ausgeführt wird und gezielt die Brustmuskulatur anspricht. Durch das seitliche Öffnen und anschließende Zusammenführen der ausgestreckten Arme – ähnlich einer Umarmung – wird ein Bewegungsablauf simuliert, der dem klassischen Brustfly ähnelt. Die instabile Trainingsumgebung fordert zusätzlich die vordere Schultermuskulatur sowie die Rumpfstabilisatoren. Die Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Oberkörperkraft, Bewegungsgenauigkeit und muskuläre Ausdauer verbessern möchten. Dank der Anpassungsmöglichkeiten über die Fußposition kann der Schwierigkeitsgrad flexibel verändert werden. So lässt sich die TRX Umarmung sowohl in funktionelle Kraftzirkel als auch in Hypertrophie-Trainingspläne integrieren. Sie bietet eine effektive, platzsparende Lösung für das Brusttraining ohne freie Gewichte oder Maschinen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#7971
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
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}

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App\Twig\Components\Media\Icon {#7999
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
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App\Twig\Components\Media\Icon {#8024
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
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}

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App\Twig\Components\Media\Icon {#8047
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8070
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
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  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8093
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

App\Twig\Components\Media\Icon {#8139
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#8170
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1751492131571
    "blocks" => [
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        "type" => "header"
        "data" => [
          "text" => "Anweisungen"
          "level" => 2
        ]
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        "type" => "list"
        "data" => [
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          "meta" => [
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          ]
          "items" => [
            [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Greife die Griffe mit den Handflächen zueinander gerichtet und strecke die Arme auf Schulterhöhe nach vorne aus."
              "meta" => []
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            ]
            [
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              "items" => []
            ]
            [
              "content" => "Senke die Brust, indem du die Arme langsam und kontrolliert zur Seite öffnest."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sobald du eine Dehnung in der Brust spürst, führe die Arme wieder zusammen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederhole die Bewegung unter konstantem Spannungserhalt und Kontrolle."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
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        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
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        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Halte die Ellbogen während der gesamten Bewegung leicht gebeugt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide es, die Schultern hochzuziehen oder nach vorne fallen zu lassen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne Rumpf und Gesäß an, um die Körperlinie stabil zu halten."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führe die Bewegung langsam aus, um die Muskelaktivierung zu maximieren."
              "meta" => []
              "items" => []
            ]
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        ]
      ]
      [
        "id" => "-R_8jaOR4L"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
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        "id" => "4Cxl1PUMgJ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atme ein, während du in die Dehnposition gehst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du die Griffe zur Umarmung zusammenführst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8219
  +title: null
  +data: [
    "time" => 1751492131571
    "blocks" => [
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        "id" => "xovX-L7TuX"
        "type" => "header"
        "data" => [
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        "data" => [
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          "meta" => [
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          ]
          "items" => [
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              "content" => "Stelle die TRX-Schlaufen auf mittlere Länge ein und positioniere dich mit dem Gesicht vom Verankerungspunkt weg."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Greife die Griffe mit den Handflächen zueinander gerichtet und strecke die Arme auf Schulterhöhe nach vorne aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Gehe in eine versetzte Schrittstellung, um Körperspannung aufzubauen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Senke die Brust, indem du die Arme langsam und kontrolliert zur Seite öffnest."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Sobald du eine Dehnung in der Brust spürst, führe die Arme wieder zusammen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Wiederhole die Bewegung unter konstantem Spannungserhalt und Kontrolle."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "rh7gf8p6-V"
        "type" => "header"
        "data" => [
          "text" => "Technische Tipps"
          "level" => 2
        ]
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      [
        "id" => "bo9Cgu69ey"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Halte die Ellbogen während der gesamten Bewegung leicht gebeugt."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeide es, die Schultern hochzuziehen oder nach vorne fallen zu lassen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Spanne Rumpf und Gesäß an, um die Körperlinie stabil zu halten."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führe die Bewegung langsam aus, um die Muskelaktivierung zu maximieren."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "-R_8jaOR4L"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
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      [
        "id" => "4Cxl1PUMgJ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atme ein, während du in die Dehnposition gehst."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Atme aus, während du die Griffe zur Umarmung zusammenführst."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1751492131571
    "blocks" => [
      [
        "id" => "iymeaaB_MW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Akute Brust- oder Pectoraliszerrungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Instabilität der Halswirbelsäule"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8280
  +title: null
  +data: [
    "time" => 1751492131571
    "blocks" => [
      [
        "id" => "iymeaaB_MW"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Schulterimpingement oder Rotatorenmanschettenverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Akute Brust- oder Pectoraliszerrungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Instabilität der Halswirbelsäule"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8267
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#4958
    -news: Doctrine\ORM\PersistentCollection {#4941 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4943 …}
    #id: 2502
    #createdAt: DateTimeImmutable @1750500553 {#4953
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4928
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4991 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8324
  +faq: App\Entity\Faq {#4958
    -news: Doctrine\ORM\PersistentCollection {#4941 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4943 …}
    #id: 2502
    #createdAt: DateTimeImmutable @1750500553 {#4953
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4928
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4991 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Welche Muskeln trainiere ich mit der TRX Umarmung?"
  "answer" => "Die TRX Umarmung trainiert primär die Brustmuskulatur, insbesondere den großen Brustmuskel, und beansprucht zusätzlich die vordere Schultermuskulatur sowie stabilisierende Rumpfmuskeln."
]

App\Twig\Components\Ui\RawFaqComponent {#8352
  +question: "Welche Muskeln trainiere ich mit der TRX Umarmung?"
  +answer: "Die TRX Umarmung trainiert primär die Brustmuskulatur, insbesondere den großen Brustmuskel, und beansprucht zusätzlich die vordere Schultermuskulatur sowie stabilisierende Rumpfmuskeln."
}

[
  "faq" => App\Entity\Faq {#4989
    -news: Doctrine\ORM\PersistentCollection {#4988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4986 …}
    #id: 2503
    #createdAt: DateTimeImmutable @1750500553 {#4993
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4990
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4984 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8383
  +faq: App\Entity\Faq {#4989
    -news: Doctrine\ORM\PersistentCollection {#4988 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4986 …}
    #id: 2503
    #createdAt: DateTimeImmutable @1750500553 {#4993
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4990
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4984 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Ist die TRX Umarmung für Anfänger geeignet?"
  "answer" => "Die TRX Umarmung richtet sich eher an Fortgeschrittene aufgrund des erhöhten Gleichgewichts- und Stabilitätsbedarfs. Anfänger können jedoch die Schwierigkeit durch die Körperposition anpassen."
]

App\Twig\Components\Ui\RawFaqComponent {#8428
  +question: "Ist die TRX Umarmung für Anfänger geeignet?"
  +answer: "Die TRX Umarmung richtet sich eher an Fortgeschrittene aufgrund des erhöhten Gleichgewichts- und Stabilitätsbedarfs. Anfänger können jedoch die Schwierigkeit durch die Körperposition anpassen."
}

[
  "faq" => App\Entity\Faq {#4980
    -news: Doctrine\ORM\PersistentCollection {#4979 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4977 …}
    #id: 2504
    #createdAt: DateTimeImmutable @1750500553 {#4982
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4981
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8431
  +faq: App\Entity\Faq {#4980
    -news: Doctrine\ORM\PersistentCollection {#4979 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4977 …}
    #id: 2504
    #createdAt: DateTimeImmutable @1750500553 {#4982
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4981
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4975 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie kann ich die TRX Umarmung anspruchsvoller gestalten?"
  "answer" => "Mehr Herausforderung erreichst du durch einen steileren Körperwinkel, langsameres Bewegungstempo oder eine höhere Wiederholungszahl."
]

App\Twig\Components\Ui\RawFaqComponent {#8475
  +question: "Wie kann ich die TRX Umarmung anspruchsvoller gestalten?"
  +answer: "Mehr Herausforderung erreichst du durch einen steileren Körperwinkel, langsameres Bewegungstempo oder eine höhere Wiederholungszahl."
}

[
  "faq" => App\Entity\Faq {#4971
    -news: Doctrine\ORM\PersistentCollection {#4970 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4968 …}
    #id: 2505
    #createdAt: DateTimeImmutable @1750500553 {#4973
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4972
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4966 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8478
  +faq: App\Entity\Faq {#4971
    -news: Doctrine\ORM\PersistentCollection {#4970 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4968 …}
    #id: 2505
    #createdAt: DateTimeImmutable @1750500553 {#4973
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4972
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4966 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Kann ich Kurzhantel-Flys durch die TRX Umarmung ersetzen?"
  "answer" => "Ja, die TRX Umarmung ist eine funktionelle Alternative zu Kurzhantel-Flys und bietet zusätzliches Rumpftraining durch die instabile Ausführung."
]

App\Twig\Components\Ui\RawFaqComponent {#8522
  +question: "Kann ich Kurzhantel-Flys durch die TRX Umarmung ersetzen?"
  +answer: "Ja, die TRX Umarmung ist eine funktionelle Alternative zu Kurzhantel-Flys und bietet zusätzliches Rumpftraining durch die instabile Ausführung."
}

[
  "faq" => App\Entity\Faq {#4918
    -news: Doctrine\ORM\PersistentCollection {#4917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4915 …}
    #id: 2506
    #createdAt: DateTimeImmutable @1750500553 {#4920
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4919
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4913 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8525
  +faq: App\Entity\Faq {#4918
    -news: Doctrine\ORM\PersistentCollection {#4917 …}
    -exercises: Doctrine\ORM\PersistentCollection {#4915 …}
    #id: 2506
    #createdAt: DateTimeImmutable @1750500553 {#4920
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1750500553 {#4919
      date: 2025-06-21 12:09:13.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#4913 …}
    #newTranslations: null
    #currentLocale: "de"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Wie sieht die korrekte Ausführung der TRX Umarmung aus?"
  "answer" => "Halte eine stabile Körperlinie, lass die Ellbogen leicht gebeugt, vermeide Schulterhochziehen und führe die Bewegung kontrolliert im Bogen aus."
]

App\Twig\Components\Ui\RawFaqComponent {#8569
  +question: "Wie sieht die korrekte Ausführung der TRX Umarmung aus?"
  +answer: "Halte eine stabile Körperlinie, lass die Ellbogen leicht gebeugt, vermeide Schulterhochziehen und führe die Bewegung kontrolliert im Bogen aus."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    16
    17
    32
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8497
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8580 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    16
    17
    32
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8578 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8579 …}
}

[
  "name" => "Brustmuskeln"
  "url" => "/de/ubungen/muskel/11-brustmuskeln"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10058
  +name: "Brustmuskeln"
  +url: "/de/ubungen/muskel/11-brustmuskeln"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10110
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10134
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Oberer Brustmuskel"
  "url" => "/de/ubungen/muskel/32-oberer-brustmuskel"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10158
  +name: "Oberer Brustmuskel"
  +url: "/de/ubungen/muskel/32-oberer-brustmuskel"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9923
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "intermediate"
]

App\Twig\Components\Training\DifficultyBadge {#10191
  +difficulty: "intermediate"
  +small: false
  +link: true
}

[
  "name" => "Hängegurt "trx""
  "url" => "/de/ubungen/ausstattung/82-hangegurt-trx"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10236
  +name: "Hängegurt "trx""
  +url: "/de/ubungen/ausstattung/82-hangegurt-trx"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10263
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Stärkung"
  "url" => "/de/ubungen/kategorie/61-starkung"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10287
  +name: "Stärkung"
  +url: "/de/ubungen/kategorie/61-starkung"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Oberkörper"
  "url" => "/de/ubungen/kategorie/67-oberkorper"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10311
  +name: "Oberkörper"
  +url: "/de/ubungen/kategorie/67-oberkorper"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Funktionelles training"
  "url" => "/de/ubungen/kategorie/77-funktionelles-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10335
  +name: "Funktionelles training"
  +url: "/de/ubungen/kategorie/77-funktionelles-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10172
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8206
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10379
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10428
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72ae1c1c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10464
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6733d72ae1c1c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "TRX Umarmung"
  "description" => "Die TRX Umarmung ist eine dynamische Eigengewichtsübung, die mit einem Schlingentrainersystem ausgeführt wird und gezielt die Brustmuskulatur anspricht. Durch das seitliche Öffnen und anschließende Zusammenführen der ausgestreckten Arme – ähnlich einer Umarmung – wird ein Bewegungsablauf simuliert, der dem klassischen Brustfly ähnelt. Die instabile Trainingsumgebung fordert zusätzlich die vordere Schultermuskulatur sowie die Rumpfstabilisatoren. Die Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Oberkörperkraft, Bewegungsgenauigkeit und muskuläre Ausdauer verbessern möchten. Dank der Anpassungsmöglichkeiten über die Fußposition kann der Schwierigkeitsgrad flexibel verändert werden. So lässt sich die TRX Umarmung sowohl in funktionelle Kraftzirkel als auch in Hypertrophie-Trainingspläne integrieren. Sie bietet eine effektive, platzsparende Lösung für das Brusttraining ohne freie Gewichte oder Maschinen."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10575
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6733d72ae1c1c-trx-umarmung?alias=6450"
  +title: "TRX Umarmung"
  +description: "Die TRX Umarmung ist eine dynamische Eigengewichtsübung, die mit einem Schlingentrainersystem ausgeführt wird und gezielt die Brustmuskulatur anspricht. Durch das seitliche Öffnen und anschließende Zusammenführen der ausgestreckten Arme – ähnlich einer Umarmung – wird ein Bewegungsablauf simuliert, der dem klassischen Brustfly ähnelt. Die instabile Trainingsumgebung fordert zusätzlich die vordere Schultermuskulatur sowie die Rumpfstabilisatoren. Die Übung eignet sich besonders für fortgeschrittene Trainierende, die ihre Oberkörperkraft, Bewegungsgenauigkeit und muskuläre Ausdauer verbessern möchten. Dank der Anpassungsmöglichkeiten über die Fußposition kann der Schwierigkeitsgrad flexibel verändert werden. So lässt sich die TRX Umarmung sowohl in funktionelle Kraftzirkel als auch in Hypertrophie-Trainingspläne integrieren. Sie bietet eine effektive, platzsparende Lösung für das Brusttraining ohne freie Gewichte oder Maschinen."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10583
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10605
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10629
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10698
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10721
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10791
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2925 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10846
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10838
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10880
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10935
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10981
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11004
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11027
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11073
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6103 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}