Symfony Profiler

App\Twig\Components\Menu\MainMenu {#9672
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9719
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#9781
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#9796
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#9846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9874
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#9890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9914
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9938
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#9986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10010
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10034
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10403
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10358
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#10488
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#10489 …}
  -formFactory: Symfony\Component\Form\FormFactory {#10487 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10705
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#10737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#10756
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#10866
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#10900
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10916
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#4523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8193
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8684
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8960
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10269
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10964
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#10988
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11033
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11023
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#10808
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente statique avec kettlebell en overhead"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11116
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Lunge"
      "url" => "/fr/exercices/groupe/70-lunge"
    ]
    [
      "label" => "Fente statique avec kettlebell en overhead"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Lunge"
        "url" => "/fr/exercices/groupe/70-lunge"
      ]
      [
        "label" => "Fente statique avec kettlebell en overhead"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11146
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11168
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11234
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4569
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4571 …}
    #credits: Doctrine\ORM\PersistentCollection {#4573 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QuiwGfhNk-U"
    #id: 2078
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4620 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450685 {#4607
      date: 2024-11-12 23:31:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450685 {#4559
      date: 2024-11-12 23:31:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QuiwGfhNk-U"
  }
  "title" => "Fente avec pulsations overhead avec kettlebell"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11321
  +media: App\Entity\Media\MediaVideo {#4569
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4571 …}
    #credits: Doctrine\ORM\PersistentCollection {#4573 …}
    -source: null
    -zone: null
    -urlExternal: "https://www.youtube.com/watch?v=QuiwGfhNk-U"
    #id: 2078
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4620 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: "azeoo"
    #createdAt: DateTimeImmutable @1731450685 {#4607
      date: 2024-11-12 23:31:25.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1731450685 {#4559
      date: 2024-11-12 23:31:25.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "QuiwGfhNk-U"
  }
  +title: "Fente avec pulsations overhead avec kettlebell"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11337
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11370
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11394
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d73ddac1e-fente-avec-pulsations-overhead-avec-kettlebell?alias=4382"
  +title: "Fente statique avec kettlebell en overhead - Exercice - FitMetrics"
  +description: "La fente avec pulsations et kettlebell en overhead est un exercice avancé sollicitant la stabilité globale, l’endurance musculaire et la maîtrise corporelle. Cette variante fonctionnelle associe le maintien d'une charge en overhead à des mouvements pulsés en position de fente, ce qui intensifie le travail des épaules, des jambes et du tronc. Le maintien des kettlebells au-dessus de la tête renforce les muscles stabilisateurs du tronc et améliore la posture. Les pulsations réalisées en bas de mouvement maintiennent les muscles sous tension, favorisant l’hypertrophie et l’endurance musculaire. Cet exercice s’adresse aux sportifs confirmés souhaitant améliorer la coordination, la force unilatérale et la stabilité centrale. Il est également pertinent dans la correction des déséquilibres de force entre les membres inférieurs. Intégrée dans un circuit de renforcement fonctionnel, cette fente dynamique améliore la performance globale et l'efficacité du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
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App\Twig\Components\Media\Icon {#11477
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App\Twig\Components\Media\Icon {#11500
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App\Twig\Components\Media\Icon {#11523
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
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[
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App\Twig\Components\Media\Icon {#11546
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
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}

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App\Twig\Components\Media\Icon {#11569
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}

[
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App\Twig\Components\Media\Icon {#11592
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}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
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[
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]

App\Twig\Components\Media\Icon {#11623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
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[
  "data" => [
    "time" => 1748945310
    "version" => "2.31.0-rc.7"
    "blocks" => [
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        "data" => [
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      ]
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        "data" => [
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              "content" => "Tenez une ou deux kettlebells au-dessus de la tête, bras tendus et verrouillés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez en position de fente, en abaissant le genou arrière vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez en position de fente et effectuez des pulsations contrôlées en montant et descendant les hanches."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Gardez le buste droit et les kettlebells stables au-dessus de la tête pendant les pulsations."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez sur le talon avant pour revenir debout ou changez de jambe selon le programme."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
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              "content" => "Engagez la sangle abdominale pour éviter l’hyperlordose lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les kettlebells bien au-dessus des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que le genou avant ne s’effondre vers l’intérieur ; alignez-le avec les orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Réalisez de petites pulsations contrôlées, sans rebondir."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
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        "type" => "list"
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          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en avançant dans la fente."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez à chaque pulsation."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Inspirez avant de revenir à la position de départ."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#11672
  +title: null
  +data: [
    "time" => 1748945310
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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      ]
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        "data" => [
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              "content" => "Tenez une ou deux kettlebells au-dessus de la tête, bras tendus et verrouillés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Avancez en position de fente, en abaissant le genou arrière vers le sol."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Restez en position de fente et effectuez des pulsations contrôlées en montant et descendant les hanches."
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            ]
            [
              "content" => "Gardez le buste droit et les kettlebells stables au-dessus de la tête pendant les pulsations."
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            [
              "content" => "Poussez sur le talon avant pour revenir debout ou changez de jambe selon le programme."
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              "content" => "Engagez la sangle abdominale pour éviter l’hyperlordose lombaire."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez les kettlebells bien au-dessus des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que le genou avant ne s’effondre vers l’intérieur ; alignez-le avec les orteils."
              "items" => []
              "meta" => []
            ]
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              "content" => "Réalisez de petites pulsations contrôlées, sans rebondir."
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            ]
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              "items" => []
              "meta" => []
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          "meta" => []
        ]
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    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1748945310
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    "blocks" => [
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Lésions ou instabilité de l’épaule"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Douleurs lombaires ou hernie discale"
              "items" => []
              "meta" => []
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              "content" => "Pathologies du genou ou dégénérescence articulaire"
              "items" => []
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]

App\Twig\Components\Ui\Editor\EditorRender {#11733
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    "time" => 1748945310
    "version" => "2.31.0-rc.7"
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              "items" => []
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              "items" => []
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              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#11720
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9092
    -news: Doctrine\ORM\PersistentCollection {#9109 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9107 …}
    #id: 1706
    #createdAt: DateTimeImmutable @1748930983 {#9097
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
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    #updatedAt: DateTimeImmutable @1748930983 {#9122
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]

App\Twig\Components\Ui\FaqComponent {#11777
  +faq: App\Entity\Faq {#9092
    -news: Doctrine\ORM\PersistentCollection {#9109 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9107 …}
    #id: 1706
    #createdAt: DateTimeImmutable @1748930983 {#9097
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}

[
  "question" => "Quels muscles sont sollicités par la fente avec pulsations et kettlebell en overhead ?"
  "answer" => "La fente avec pulsations et kettlebell en overhead sollicite principalement les quadriceps, les fessiers et les épaules, tout en engageant les ischio-jambiers, le tronc et les triceps pour la stabilité."
]

App\Twig\Components\Ui\RawFaqComponent {#11805
  +question: "Quels muscles sont sollicités par la fente avec pulsations et kettlebell en overhead ?"
  +answer: "La fente avec pulsations et kettlebell en overhead sollicite principalement les quadriceps, les fessiers et les épaules, tout en engageant les ischio-jambiers, le tronc et les triceps pour la stabilité."
}

[
  "faq" => App\Entity\Faq {#9061
    -news: Doctrine\ORM\PersistentCollection {#9062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9064 …}
    #id: 1707
    #createdAt: DateTimeImmutable @1748930983 {#9057
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748930983 {#9060
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11836
  +faq: App\Entity\Faq {#9061
    -news: Doctrine\ORM\PersistentCollection {#9062 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9064 …}
    #id: 1707
    #createdAt: DateTimeImmutable @1748930983 {#9057
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      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Cet exercice est-il adapté aux débutants ?"
  "answer" => "Non, cet exercice est destiné aux pratiquants avancés. Les débutants devraient maîtriser séparément la fente classique et la tenue overhead avant de l’essayer."
]

App\Twig\Components\Ui\RawFaqComponent {#11881
  +question: "Cet exercice est-il adapté aux débutants ?"
  +answer: "Non, cet exercice est destiné aux pratiquants avancés. Les débutants devraient maîtriser séparément la fente classique et la tenue overhead avant de l’essayer."
}

[
  "faq" => App\Entity\Faq {#9070
    -news: Doctrine\ORM\PersistentCollection {#9071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9073 …}
    #id: 1708
    #createdAt: DateTimeImmutable @1748930983 {#9068
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748930983 {#9069
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9075 …}
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    #defaultLocale: "en"
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    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#11884
  +faq: App\Entity\Faq {#9070
    -news: Doctrine\ORM\PersistentCollection {#9071 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9073 …}
    #id: 1708
    #createdAt: DateTimeImmutable @1748930983 {#9068
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      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Puis-je faire cet exercice avec une seule kettlebell ?"
  "answer" => "Oui, vous pouvez utiliser une seule kettlebell tenue à deux mains au-dessus de la tête, ce qui facilite le contrôle et l'équilibre."
]

App\Twig\Components\Ui\RawFaqComponent {#11928
  +question: "Puis-je faire cet exercice avec une seule kettlebell ?"
  +answer: "Oui, vous pouvez utiliser une seule kettlebell tenue à deux mains au-dessus de la tête, ce qui facilite le contrôle et l'équilibre."
}

[
  "faq" => App\Entity\Faq {#9079
    -news: Doctrine\ORM\PersistentCollection {#9080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9082 …}
    #id: 1709
    #createdAt: DateTimeImmutable @1748930983 {#9077
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748930983 {#9078
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
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    #translations: Doctrine\ORM\PersistentCollection {#9084 …}
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    #defaultLocale: "en"
    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#11931
  +faq: App\Entity\Faq {#9079
    -news: Doctrine\ORM\PersistentCollection {#9080 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9082 …}
    #id: 1709
    #createdAt: DateTimeImmutable @1748930983 {#9077
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
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      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
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[
  "question" => "Combien de pulsations faut-il effectuer par fente ?"
  "answer" => "Réalisez 3 à 5 petites pulsations par fente pour maintenir une tension efficace sans compromettre la stabilité ou la technique."
]

App\Twig\Components\Ui\RawFaqComponent {#11975
  +question: "Combien de pulsations faut-il effectuer par fente ?"
  +answer: "Réalisez 3 à 5 petites pulsations par fente pour maintenir une tension efficace sans compromettre la stabilité ou la technique."
}

[
  "faq" => App\Entity\Faq {#9132
    -news: Doctrine\ORM\PersistentCollection {#9133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9135 …}
    #id: 1710
    #createdAt: DateTimeImmutable @1748930983 {#9130
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748930983 {#9131
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9137 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#11978
  +faq: App\Entity\Faq {#9132
    -news: Doctrine\ORM\PersistentCollection {#9133 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9135 …}
    #id: 1710
    #createdAt: DateTimeImmutable @1748930983 {#9130
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748930983 {#9131
      date: 2025-06-03 08:09:43.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#9137 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quels sont les bénéfices des fentes overhead avec kettlebell ?"
  "answer" => "Les fentes overhead avec kettlebell renforcent les jambes, améliorent la stabilité des épaules, activent les muscles du tronc et développent l'équilibre, la coordination et le contrôle moteur."
]

App\Twig\Components\Ui\RawFaqComponent {#12022
  +question: "Quels sont les bénéfices des fentes overhead avec kettlebell ?"
  +answer: "Les fentes overhead avec kettlebell renforcent les jambes, améliorent la stabilité des épaules, activent les muscles du tronc et développent l'équilibre, la coordination et le contrôle moteur."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
    28
  ]
  "secondaryMuscles" => [
    6
    7
    8
    10
    15
    17
    37
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#11950
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12033 …}
  +primaryMuscles: [
    2
    3
    28
  ]
  +secondaryMuscles: [
    6
    7
    8
    10
    15
    17
    37
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12031 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12032 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13249
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13301
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Épaules"
  "url" => "/fr/exercices/muscle/28-epaules"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13325
  +name: "Épaules"
  +url: "/fr/exercices/muscle/28-epaules"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13349
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13373
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Mollets"
  "url" => "/fr/exercices/muscle/8-mollets"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13397
  +name: "Mollets"
  +url: "/fr/exercices/muscle/8-mollets"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Triceps"
  "url" => "/fr/exercices/muscle/10-triceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13421
  +name: "Triceps"
  +url: "/fr/exercices/muscle/10-triceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Obliques"
  "url" => "/fr/exercices/muscle/15-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13445
  +name: "Obliques"
  +url: "/fr/exercices/muscle/15-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoïde antérieur"
  "url" => "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13469
  +name: "Deltoïde antérieur"
  +url: "/fr/exercices/muscle/17-delto%C3%AFde-ant%C3%A9rieur"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Grand fessier"
  "url" => "/fr/exercices/muscle/37-grand-fessier"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13493
  +name: "Grand fessier"
  +url: "/fr/exercices/muscle/37-grand-fessier"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13159
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#13526
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Kettlebells"
  "url" => "/fr/exercices/equipement/2-kettlebells"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13571
  +name: "Kettlebells"
  +url: "/fr/exercices/equipement/2-kettlebells"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13598
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13622
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/fr/exercices/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13646
  +name: "Crossfit"
  +url: "/fr/exercices/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13670
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13694
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13718
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#13742
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#13507
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#11659
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#13799
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#13837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73ddac1e?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#13873
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-6733d73ddac1e?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#13911
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#13944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Fente avec pulsations overhead avec kettlebell"
  "description" => "La fente avec pulsations et kettlebell en overhead est un exercice avancé sollicitant la stabilité globale, l’endurance musculaire et la maîtrise corporelle. Cette variante fonctionnelle associe le maintien d'une charge en overhead à des mouvements pulsés en position de fente, ce qui intensifie le travail des épaules, des jambes et du tronc. Le maintien des kettlebells au-dessus de la tête renforce les muscles stabilisateurs du tronc et améliore la posture. Les pulsations réalisées en bas de mouvement maintiennent les muscles sous tension, favorisant l’hypertrophie et l’endurance musculaire. Cet exercice s’adresse aux sportifs confirmés souhaitant améliorer la coordination, la force unilatérale et la stabilité centrale. Il est également pertinent dans la correction des déséquilibres de force entre les membres inférieurs. Intégrée dans un circuit de renforcement fonctionnel, cette fente dynamique améliore la performance globale et l'efficacité du mouvement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#13984
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/6733d73ddac1e-fente-avec-pulsations-overhead-avec-kettlebell?alias=4382"
  +title: "Fente avec pulsations overhead avec kettlebell"
  +description: "La fente avec pulsations et kettlebell en overhead est un exercice avancé sollicitant la stabilité globale, l’endurance musculaire et la maîtrise corporelle. Cette variante fonctionnelle associe le maintien d'une charge en overhead à des mouvements pulsés en position de fente, ce qui intensifie le travail des épaules, des jambes et du tronc. Le maintien des kettlebells au-dessus de la tête renforce les muscles stabilisateurs du tronc et améliore la posture. Les pulsations réalisées en bas de mouvement maintiennent les muscles sous tension, favorisant l’hypertrophie et l’endurance musculaire. Cet exercice s’adresse aux sportifs confirmés souhaitant améliorer la coordination, la force unilatérale et la stabilité centrale. Il est également pertinent dans la correction des déséquilibres de force entre les membres inférieurs. Intégrée dans un circuit de renforcement fonctionnel, cette fente dynamique améliore la performance globale et l'efficacité du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#13992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14014
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14038
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14061
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14107
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14130
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14200
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2927 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14255
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14247
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14289
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14344
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#9722 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]