Symfony Profiler

App\Twig\Components\Menu\MainMenu {#3477
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#210 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3535
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#3586
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#3601
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#3652
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3696
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3720
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#3840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#3864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5025
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5061
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5138
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5139 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5137 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5290
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5355
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5387
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5406
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5516
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5566
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5590
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5614
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5638
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5662
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5686
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5710
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5758
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#5782
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#5827
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#5817
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5458
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Weight loss"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#5910
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.news"
      "url" => "/en/news"
    ]
    [
      "label" => "Weight loss"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#2638
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.news"
        "url" => "/en/news"
      ]
      [
        "label" => "Weight loss"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#5962
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#3527 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "news" => App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3060
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3056
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3053
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5930
  +news: App\Entity\Blog\News {#2900
    -images: Doctrine\ORM\PersistentCollection {#3168 …}
    -tags: Doctrine\ORM\PersistentCollection {#3165 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -sources: [
      "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520897"
      "https://www.anses.fr/fr/content/avis-et-rapports-de-lanses-sur-la-nutrition"
      "https://www.sciencedirect.com/science/article/abs/pii/S0002822315305786"
      "De. Jean-Michel Cohen https://www.youtube.com/watch?si=sIcUdt64KzsNE1Fc&v=sZ8PBxnJ1jg&feature=youtu.be"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3180 …}
    #id: 66
    #createdAt: DateTimeImmutable @1744564658 {#3060
      date: 2025-04-13 19:17:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1748590020 {#3056
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3269 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1748590020 {#3053
      date: 2025-05-30 09:27:00.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6055
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6137 …}
    #file: Vich\UploaderBundle\Entity\File {#6054 …}
    #credits: Doctrine\ORM\PersistentCollection {#6024 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6110 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6097
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6118
      date: 2026-05-03 22:13:35.436919 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Lose weight fast: effective and safe methods"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6116
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Lose weight fast: effective and safe methods"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6055
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6137 …}
    #file: Vich\UploaderBundle\Entity\File {#6054 …}
    #credits: Doctrine\ORM\PersistentCollection {#6024 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2550
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6110 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1748589910 {#6097
      date: 2025-05-30 09:25:10.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6118
      date: 2026-05-03 22:13:35.436919 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Diet"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6215
  +name: "Diet"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6265
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3267
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3270
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3271
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#5997
  +news: App\Entity\Blog\News {#3272
    -images: Doctrine\ORM\PersistentCollection {#3273 …}
    -tags: Doctrine\ORM\PersistentCollection {#3275 …}
    -goals: [
      "fat_loss"
      "maintenance"
    ]
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: []
    -faqs: Doctrine\ORM\PersistentCollection {#3277 …}
    #id: 62
    #createdAt: DateTimeImmutable @1744106651 {#3267
      date: 2025-04-08 12:04:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1747944775 {#3270
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3279 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1747944775 {#3271
      date: 2025-05-22 22:12:55.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6327
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6294 …}
    #file: Vich\UploaderBundle\Entity\File {#6321 …}
    #credits: Doctrine\ORM\PersistentCollection {#6319 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6326
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6330
      date: 2026-05-03 22:13:35.442177 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Cardio and strength training: how to avoid interference"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6347
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Cardio and strength training: how to avoid interference"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6327
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6294 …}
    #file: Vich\UploaderBundle\Entity\File {#6321 …}
    #credits: Doctrine\ORM\PersistentCollection {#6319 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2363
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744110240 {#6326
      date: 2025-04-08 13:04:00.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6330
      date: 2026-05-03 22:13:35.442177 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6384
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6422
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3281
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3283
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6423
  +news: App\Entity\Blog\News {#3284
    -images: Doctrine\ORM\PersistentCollection {#3285 …}
    -tags: Doctrine\ORM\PersistentCollection {#3287 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
      "coach"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -sources: [
      "https://www.gymshark.com/blog/article/build-a-strong-mind-muscle-connection"
      "https://www.sciencedirect.com/science/article/abs/pii/S0028393203003257"
      "https://www.frontiersin.org/news/2019/08/09/sports-mind-muscle-connection-weightlifting"
      "https://pmc.ncbi.nlm.nih.gov/articles/PMC6615069"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3289 …}
    #id: 59
    #createdAt: DateTimeImmutable @1744058996 {#3281
      date: 2025-04-07 22:49:56.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3282
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3291 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1744131227 {#3283
      date: 2025-04-08 18:53:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6481
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6448 …}
    #file: Vich\UploaderBundle\Entity\File {#6475 …}
    #credits: Doctrine\ORM\PersistentCollection {#6473 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6480
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6484
      date: 2026-05-03 22:13:35.445429 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Mind-muscle connection: the key to effective training"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6501
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Mind-muscle connection: the key to effective training"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6481
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6448 …}
    #file: Vich\UploaderBundle\Entity\File {#6475 …}
    #credits: Doctrine\ORM\PersistentCollection {#6473 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2361
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1744059820 {#6480
      date: 2025-04-07 23:03:40.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6484
      date: 2026-05-03 22:13:35.445429 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6553
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6576
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3293
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3294
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6577
  +news: App\Entity\Blog\News {#3296
    -images: Doctrine\ORM\PersistentCollection {#3297 …}
    -tags: Doctrine\ORM\PersistentCollection {#3299 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3301 …}
    #id: 51
    #createdAt: DateTimeImmutable @1739123446 {#3293
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896946 {#3294
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3303 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896946 {#3295
      date: 2025-02-18 17:42:26.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6635
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6602 …}
    #file: Vich\UploaderBundle\Entity\File {#6629 …}
    #credits: Doctrine\ORM\PersistentCollection {#6627 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6625 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6634
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6638
      date: 2026-05-03 22:13:35.448482 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Choose the right load for your objectives"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6655
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Choose the right load for your objectives"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6635
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6602 …}
    #file: Vich\UploaderBundle\Entity\File {#6629 …}
    #credits: Doctrine\ORM\PersistentCollection {#6627 …}
    -source: "https://unsplash.com/fr/photos/photo-en-niveaux-de-gris-dhalteres-mTorQ9gFfOg"
    -zone: null
    -urlExternal: null
    #id: 2337
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6625 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739123446 {#6634
      date: 2025-02-09 18:50:46.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6638
      date: 2026-05-03 22:13:35.448482 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6699
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6737
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Strength"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6775
  +name: "Strength"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#6783
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3305
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3306
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3307
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6776
  +news: App\Entity\Blog\News {#3308
    -images: Doctrine\ORM\PersistentCollection {#3309 …}
    -tags: Doctrine\ORM\PersistentCollection {#3311 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: []
    -sources: null
    -faqs: Doctrine\ORM\PersistentCollection {#3313 …}
    #id: 49
    #createdAt: DateTimeImmutable @1739111769 {#3305
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1739896921 {#3306
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3315 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896921 {#3307
      date: 2025-02-18 17:42:01.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#6869
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6836 …}
    #file: Vich\UploaderBundle\Entity\File {#6863 …}
    #credits: Doctrine\ORM\PersistentCollection {#6861 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6868
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6872
      date: 2026-05-03 22:13:35.452934 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The real challenge: nutrition or training?"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#6889
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The real challenge: nutrition or training?"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#6869
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#6836 …}
    #file: Vich\UploaderBundle\Entity\File {#6863 …}
    #credits: Doctrine\ORM\PersistentCollection {#6861 …}
    -source: "https://unsplash.com/fr/photos/photographie-a-plat-de-fruits-sur-assiette-mmsQUgMLqUo"
    -zone: null
    -urlExternal: null
    #id: 2335
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#6859 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1739111769 {#6868
      date: 2025-02-09 15:36:09.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#6872
      date: 2026-05-03 22:13:35.452934 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6933
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6971
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#6994
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3317
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3319
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#6995
  +news: App\Entity\Blog\News {#3320
    -images: Doctrine\ORM\PersistentCollection {#3321 …}
    -tags: Doctrine\ORM\PersistentCollection {#3323 …}
    -goals: [
      "fat_loss"
      "muscle_gain"
      "maintenance"
    ]
    -levels: [
      "beginner"
      "intermediate"
      "advanced"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -sources: [
      "https://fr.wikipedia.org/wiki/Poulet"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3325 …}
    #id: 45
    #createdAt: DateTimeImmutable @1738956275 {#3317
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3318
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3327 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1739896690 {#3319
      date: 2025-02-18 17:38:10.0 Europe/Zurich (+01:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7053
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7020 …}
    #file: Vich\UploaderBundle\Entity\File {#7047 …}
    #credits: Doctrine\ORM\PersistentCollection {#7045 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7043 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7052
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7056
      date: 2026-05-03 22:13:35.456595 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Chicken: a key food for athletes"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7073
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Chicken: a key food for athletes"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7053
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7020 …}
    #file: Vich\UploaderBundle\Entity\File {#7047 …}
    #credits: Doctrine\ORM\PersistentCollection {#7045 …}
    -source: "https://unsplash.com/fr/photos/viande-de-poulet-crue-sur-une-planche-a-decouper-en-bois-brun-9zLa37VNL38"
    -zone: null
    -urlExternal: null
    #id: 2331
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7043 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1738956275 {#7052
      date: 2025-02-07 20:24:35.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7056
      date: 2026-05-03 22:13:35.456595 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7110
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Nutrition"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7133
  +name: "Nutrition"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7156
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: [
      "intermediate"
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 26
    #createdAt: DateTimeImmutable @1724537111 {#3329
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724537111 {#3331
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7157
  +news: App\Entity\Blog\News {#3332
    -images: Doctrine\ORM\PersistentCollection {#3333 …}
    -tags: Doctrine\ORM\PersistentCollection {#3335 …}
    -goals: []
    -levels: [
      "intermediate"
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -sources: [
      "Harvard Health Publishing (health.harvard.edu)"
      "American Heart Association (AHA) (heart.org)"
      "National Institutes of Health (NIH) (nih.gov)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3337 …}
    #id: 26
    #createdAt: DateTimeImmutable @1724537111 {#3329
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3330
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3339 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724537111 {#3331
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7215
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7182 …}
    #file: Vich\UploaderBundle\Entity\File {#7209 …}
    #credits: Doctrine\ORM\PersistentCollection {#7207 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7205 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#7214
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7218
      date: 2026-05-03 22:13:35.459463 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The benefits of cardio for bodybuilding"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7235
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article The benefits of cardio for bodybuilding"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7215
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7182 …}
    #file: Vich\UploaderBundle\Entity\File {#7209 …}
    #credits: Doctrine\ORM\PersistentCollection {#7207 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 491
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7205 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724537111 {#7214
      date: 2024-08-25 00:05:11.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7218
      date: 2026-05-03 22:13:35.459463 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Endurance"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7265
  +name: "Endurance"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7288
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Cardio"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7311
  +name: "Cardio"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "news" => App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3341
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3343
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7312
  +news: App\Entity\Blog\News {#3344
    -images: Doctrine\ORM\PersistentCollection {#3345 …}
    -tags: Doctrine\ORM\PersistentCollection {#3347 …}
    -goals: []
    -levels: [
      "beginner"
    ]
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -sources: [
      "Mayo Clinic (mayoclinic.org)"
      "American Heart Association - Cardiovascular Exercise Recommendations (heart.org)"
      "Harvard Health Publishing (health.harvard.edu)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3349 …}
    #id: 19
    #createdAt: DateTimeImmutable @1724346332 {#3341
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3342
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3351 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1724346332 {#3343
      date: 2024-08-22 19:05:32.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7370
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7337 …}
    #file: Vich\UploaderBundle\Entity\File {#7364 …}
    #credits: Doctrine\ORM\PersistentCollection {#7362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7360 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#7369
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7373
      date: 2026-05-03 22:13:35.462265 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article Top 10 fitness goals and how to achieve them"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]

[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]

App\Twig\Components\Media\Image {#7390
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#212 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image article Top 10 fitness goals and how to achieve them"
  +pictureClass: null
  +smWidth: 400
  +smHeight: 250
  +lgWidth: 450
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#7370
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7337 …}
    #file: Vich\UploaderBundle\Entity\File {#7364 …}
    #credits: Doctrine\ORM\PersistentCollection {#7362 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 482
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7360 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1724347227 {#7369
      date: 2024-08-22 19:20:27.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7373
      date: 2026-05-03 22:13:35.462265 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#236 …}
}

[
  "name" => "Muscle gain"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7441
  +name: "Muscle gain"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Stretching"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7479
  +name: "Stretching"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "name" => "Weight loss"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]

[
  "style" => "z-index: 3"
]

App\Twig\Components\Ui\Badge {#7502
  +name: "Weight loss"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]

App\Twig\Components\Ad\AdHorizontalFluid {#7509
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1680 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#207 …}
}

[
  "news" => App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3353
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3355
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
]

App\Twig\Components\Blog\NewsCardH {#7503
  +news: App\Entity\Blog\News {#3356
    -images: Doctrine\ORM\PersistentCollection {#3357 …}
    -tags: Doctrine\ORM\PersistentCollection {#3359 …}
    -goals: []
    -levels: []
    -creator: App\Entity\User {#3176 …}
    -sourcesOld: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -sources: [
      "American College of Sports Medicine (ACSM) (acsm.org)"
      "National Strength and Conditioning Association (NSCA) (nsca.com)"
      "Mayo Clinic (mayoclinic.org)"
    ]
    -faqs: Doctrine\ORM\PersistentCollection {#3361 …}
    #id: 12
    #createdAt: DateTimeImmutable @1717009067 {#3353
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1744653098 {#3354
      date: 2025-04-14 19:51:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #translations: Doctrine\ORM\PersistentCollection {#3363 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1717009067 {#3355
      date: 2024-05-29 20:57:47.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
}

[
  "media" => App\Entity\Media\MediaImage {#7586
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#7553 …}
    #file: Vich\UploaderBundle\Entity\File {#7580 …}
    #credits: Doctrine\ORM\PersistentCollection {#7578 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 449
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#7576 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1717495342 {#7585
      date: 2024-06-04 12:02:22.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777839215 {#7589
      date: 2026-05-03 22:13:35.465708 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-full md:w-[450px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image article The importance of a structured bodybuilding program"
  "smWidth" => 400
  "smHeight" => 250
  "lgWidth" => 450
  "lgHeight" => 250
]