Redirect 301 redirect from GET @training_exercise_collection_muscle (ae7e72)

GET http://test.fitmetrics.ch/en/exercises/muscle/5-lower-back?page=13

Components

15 Twig Components
128 Render Count
103 ms Render Time
80.5 MiB Memory Usage

Components

Name Metadata Render Count Render Time
media:icon
"App\Twig\Components\Media\Icon"
components/media/icon.html.twig
64 2.53ms
ui:badge
"App\Twig\Components\Ui\Badge"
components/ui/badge.html.twig
19 1.21ms
card:exercise-h
"App\Twig\Components\Card\ExerciseCardH"
components/card/exercise-h.html.twig
10 65.64ms
training:exercise:image
"App\Twig\Components\Training\Exercise\ExerciseImage"
components/training/exercise/image.html.twig
10 22.92ms
training:difficulty-badge
"App\Twig\Components\Training\DifficultyBadge"
components/training/difficulity-badge.html.twig
10 0.78ms
utils:theme-switcher
[Anonymous]
components/utils/theme-switcher.html.twig
3 1.43ms
ad:horizontal:fluid
"App\Twig\Components\Ad\AdHorizontalFluid"
components/ad/horizontal-fluid.html.twig
3 0.57ms
app:lang-selector
"App\Twig\Components\App\LangSelector"
components/app/lang-selector.html.twig
2 0.50ms
menu:main
"App\Twig\Components\Menu\MainMenu"
components/menu/main.html.twig
1 32.12ms
menu:connexion-menu
"App\Twig\Components\Menu\ConnexionMenu"
components/menu/user-menu.html.twig
1 7.51ms
menu:breadcrumb
"App\Twig\Components\Menu\Breadcrumb"
components/menu/breadcrumb.html.twig
1 0.55ms
media:image
"App\Twig\Components\Media\Image"
components/media/image.html.twig
1 0.83ms
ui:accordion
"App\Twig\Components\Ui\Accordion"
components/ui/accordion.html.twig
1 0.95ms
app:page-sharer
"App\Twig\Components\App\PageSharer"
components/app/page-sharer.html.twig
1 1.54ms
ad:wide-skyscraper
"App\Twig\Components\Ad\AdWideSkyscraper"
components/ad/wide-skyscraper.html.twig
1 0.34ms

Render calls

menu:main App\Twig\Components\Menu\MainMenu 80.5 MiB 32.12 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\MainMenu {#5098
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#216 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2160 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.41 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
80.5 MiB 1.18 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#5207
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Attributes
[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]
Component
App\Twig\Components\Media\Icon {#5222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Attributes
[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]
Component
App\Twig\Components\Media\Icon {#5273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5301
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5341
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5389
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5437
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]
Attributes
[
  "class" => "h-7 w-7 mr-4 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5461
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]
Attributes
[
  "class" => "h-8 w-8 mr-3 fill-current"
]
Component
App\Twig\Components\Media\Icon {#5485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Attributes
[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]
Component
App\Twig\Components\Media\Icon {#6022
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
utils:theme-switcher
[Anonymous]
80.5 MiB 0.14 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#6058
  -props: [
    "class" => "max-w-fit"
  ]
}
menu:connexion-menu App\Twig\Components\Menu\ConnexionMenu 80.5 MiB 7.51 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Menu\ConnexionMenu {#6091
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6104 …}
  -formFactory: Symfony\Component\Form\FormFactory {#3196 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]
Component
App\Twig\Components\Media\Icon {#6226
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Attributes
[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Attributes
[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6272
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "h-[24px] w-[20px] fill-white"
]
Component
App\Twig\Components\Media\Icon {#6323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]
Attributes
[
  "class" => "h-[80px] w-[300px]"
]
Component
App\Twig\Components\Media\Icon {#6433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]
Attributes
[
  "class" => "fill-white w-[20px] h-[20px]"
]
Component
App\Twig\Components\Media\Icon {#6467
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6555
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6579
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6603
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6627
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6651
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6675
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]
Attributes
[
  "class" => "h-5 w-5 mr-2 fill-current"
]
Component
App\Twig\Components\Media\Icon {#6699
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}
app:lang-selector App\Twig\Components\App\LangSelector 80.5 MiB 0.47 ms
Input props
[
  "defaultOpenLeft" => true
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#6744
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Attributes
[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]
Component
App\Twig\Components\Media\Icon {#6734
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]
Attributes
[
  "class" => "h-16 w-full"
]
Component
App\Twig\Components\Media\Icon {#6375
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
menu:breadcrumb App\Twig\Components\Menu\Breadcrumb 80.5 MiB 0.55 ms
Input props
[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Lower back"
        "url" => null
      ]
    ]
  }
]
Attributes
[]
Component
App\Twig\Components\Menu\Breadcrumb {#6827
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "label.muscles"
      "url" => "/en/exercises/muscle"
    ]
    [
      "label" => "Lower back"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3034
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "label.muscles"
        "url" => "/en/exercises/muscle"
      ]
      [
        "label" => "Lower back"
        "url" => null
      ]
    ]
  }
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Attributes
[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]
Component
App\Twig\Components\Media\Icon {#6902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}
media:image App\Twig\Components\Media\Image 80.5 MiB 0.83 ms
Input props
[
  "media" => App\Entity\Media\MediaImage {#3117
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3118 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409407 {#3114
      date: 2025-05-16 17:30:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777902999 {#3274
      date: 2026-05-04 15:56:39.223170 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
  "alt" => "Best exercises to work the lower back"
  "smWidth" => 250
  "smHeight" => 250
  "lgWidth" => 250
  "lgHeight" => 250
]
Attributes
[
  "class" => "rounded-xl object-cover aspect-square w-[150px] md:w-[250px]"
]
Component
App\Twig\Components\Media\Image {#6925
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Best exercises to work the lower back"
  +pictureClass: null
  +smWidth: 250
  +smHeight: 250
  +lgWidth: 250
  +lgHeight: 250
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3117
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3293 …}
    #file: Vich\UploaderBundle\Entity\File {#3253 …}
    #credits: Doctrine\ORM\PersistentCollection {#3118 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2480
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3266 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1747409407 {#3114
      date: 2025-05-16 17:30:07.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777902999 {#3274
      date: 2026-05-04 15:56:39.223170 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
}
ui:accordion App\Twig\Components\Ui\Accordion 80.5 MiB 0.95 ms
Input props
[
  "type" => "medium"
  "class" => "animate-fadeIn mt-2"
  "textClass" => "text-yellow"
  "summaryClass" => "text-yellow"
  "defaultOpen" => false
  "chevronClass" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "animate-fadeIn mt-2"
]
Component
App\Twig\Components\Ui\Accordion {#6971
  +stimulusTarget: null
  +stimulusAction: null
  +title: null
  +content: ""
  +defaultOpen: false
  +type: "medium"
  +chevronClass: "w-[20px] h-[20px] text-yellow"
  +contentContainerClass: null
  +summaryClass: "text-yellow"
  +textClass: "text-yellow"
  +titleSpacebetween: false
  +groupName: "accordion"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "chevron-up-circle"
  "class" => "w-[20px] h-[20px] text-yellow"
]
Attributes
[
  "class" => "w-[20px] h-[20px] text-yellow"
]
Component
App\Twig\Components\Media\Icon {#7059
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "chevron-up-circle"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 10.52 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3591
    #id: 499
    #token: "6733d71059626"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#3601
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768918927 {#3526
      date: 2026-01-20 15:22:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752659307 {#3666
      date: 2025-07-16 11:48:27.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23778
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge reverse"
    -metaphoneName: "KTLBLLNJRFRS"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71059626"
]
Attributes
[
  "id" => "exercise-card-6733d71059626"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7108
  +exercise: App\Entity\Training\Exercise {#3591
    #id: 499
    #token: "6733d71059626"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#3601
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768918927 {#3526
      date: 2026-01-20 15:22:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752659307 {#3666
      date: 2025-07-16 11:48:27.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23778
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge reverse"
    -metaphoneName: "KTLBLLNJRFRS"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.40 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#3591
    #id: 499
    #token: "6733d71059626"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#3601
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768918927 {#3526
      date: 2026-01-20 15:22:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752659307 {#3666
      date: 2025-07-16 11:48:27.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23778
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge reverse"
    -metaphoneName: "KTLBLLNJRFRS"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Reverse Lunge"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7141
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Reverse Lunge"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#3591
    #id: 499
    #token: "6733d71059626"
    -images: Doctrine\ORM\PersistentCollection {#3532 …}
    -videos: Doctrine\ORM\PersistentCollection {#3613 …}
    -muscles: Doctrine\ORM\PersistentCollection {#3609 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#3617 …}
    -categories: Doctrine\ORM\PersistentCollection {#3858 …}
    -materials: Doctrine\ORM\PersistentCollection {#3948 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4004 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#3968 …}
    -mainExercise: App\Entity\Training\Exercise {#4013 …}
    -variants: Doctrine\ORM\PersistentCollection {#4014 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4023 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4035 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4051 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4127 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4211 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#3601
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768918927 {#3526
      date: 2026-01-20 15:22:07.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4231 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752659307 {#3666
      date: 2025-07-16 11:48:27.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 45
    -tiersId: 23778
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell lunge reverse"
    -metaphoneName: "KTLBLLNJRFRS"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.25 ms
Input props
[
  "name" => "Quadriceps"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7341
  +name: "Quadriceps"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7404
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7440
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.26 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7424
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.46 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4234
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4229
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4232
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4233
      date: 2025-07-24 23:14:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106528b"
]
Attributes
[
  "id" => "exercise-card-6733d7106528b"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7144
  +exercise: App\Entity\Training\Exercise {#4234
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4229
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4232
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4233
      date: 2025-07-24 23:14:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.27 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4234
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4229
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4232
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4233
      date: 2025-07-24 23:14:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Seated Back Extension"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7546
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Seated Back Extension"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4234
    #id: 506
    #token: "6733d7106528b"
    -images: Doctrine\ORM\PersistentCollection {#4235 …}
    -videos: Doctrine\ORM\PersistentCollection {#4237 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4239 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4241 …}
    -categories: Doctrine\ORM\PersistentCollection {#4243 …}
    -materials: Doctrine\ORM\PersistentCollection {#4245 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "isolation"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: "stretch"
    -disciplines: Doctrine\ORM\PersistentCollection {#4247 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4249 …}
    -mainExercise: App\Entity\Training\Exercise {#4252 …}
    -variants: Doctrine\ORM\PersistentCollection {#4253 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4256 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4257 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4259 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4261 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4263 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4229
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769264502 {#4232
      date: 2026-01-24 15:21:42.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4265 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753391690 {#4233
      date: 2025-07-24 23:14:50.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 41
    -tiersId: 467
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "back extension seated"
    -metaphoneName: "BKKSTNXNSTT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7675
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7657
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7571
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 5.93 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4270
    #id: 508
    #token: "6733d71068d97"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4267
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769207987 {#4268
      date: 2026-01-23 23:39:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287539 {#4269
      date: 2025-07-23 18:18:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 24820
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift dumbbell staggered"
    -metaphoneName: "TTLFTTMLSTKRT"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71068d97"
]
Attributes
[
  "id" => "exercise-card-6733d71068d97"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7721
  +exercise: App\Entity\Training\Exercise {#4270
    #id: 508
    #token: "6733d71068d97"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4267
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769207987 {#4268
      date: 2026-01-23 23:39:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287539 {#4269
      date: 2025-07-23 18:18:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 24820
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift dumbbell staggered"
    -metaphoneName: "TTLFTTMLSTKRT"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.19 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4270
    #id: 508
    #token: "6733d71068d97"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4267
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769207987 {#4268
      date: 2026-01-23 23:39:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287539 {#4269
      date: 2025-07-23 18:18:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 24820
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift dumbbell staggered"
    -metaphoneName: "TTLFTTMLSTKRT"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dumbbell Staggered Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7760
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Staggered Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4270
    #id: 508
    #token: "6733d71068d97"
    -images: Doctrine\ORM\PersistentCollection {#4271 …}
    -videos: Doctrine\ORM\PersistentCollection {#4273 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4275 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4277 …}
    -categories: Doctrine\ORM\PersistentCollection {#4279 …}
    -materials: Doctrine\ORM\PersistentCollection {#4281 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4283 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4285 …}
    -mainExercise: App\Entity\Training\Exercise {#4288 …}
    -variants: Doctrine\ORM\PersistentCollection {#4289 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4293 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4295 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4297 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4299 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4267
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769207987 {#4268
      date: 2026-01-23 23:39:47.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4301 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287539 {#4269
      date: 2025-07-23 18:18:59.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 58
    -tiersId: 24820
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift dumbbell staggered"
    -metaphoneName: "TTLFTTMLSTKRT"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7869
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#7893
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#7875
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.08 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 510
    #token: "6733d7106a5a3"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4324 …}
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4328 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4329 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4331 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4333 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4335 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4303
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769261504 {#4304
      date: 2026-01-24 14:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4337 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287731 {#4305
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 24744
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet good morning"
    -metaphoneName: "TMLKBLTKTMRNNK"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106a5a3"
]
Attributes
[
  "id" => "exercise-card-6733d7106a5a3"
]
Component
App\Twig\Components\Card\ExerciseCardH {#7939
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 510
    #token: "6733d7106a5a3"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4324 …}
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4328 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4329 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4331 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4333 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4335 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4303
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769261504 {#4304
      date: 2026-01-24 14:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4337 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287731 {#4305
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 24744
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet good morning"
    -metaphoneName: "TMLKBLTKTMRNNK"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.20 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4306
    #id: 510
    #token: "6733d7106a5a3"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4324 …}
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4328 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4329 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4331 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4333 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4335 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4303
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769261504 {#4304
      date: 2026-01-24 14:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4337 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287731 {#4305
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 24744
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet good morning"
    -metaphoneName: "TMLKBLTKTMRNNK"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Dumbbell Goblet Good Morning"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#7978
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Dumbbell Goblet Good Morning"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4306
    #id: 510
    #token: "6733d7106a5a3"
    -images: Doctrine\ORM\PersistentCollection {#4307 …}
    -videos: Doctrine\ORM\PersistentCollection {#4309 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4311 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4313 …}
    -categories: Doctrine\ORM\PersistentCollection {#4315 …}
    -materials: Doctrine\ORM\PersistentCollection {#4317 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4319 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4321 …}
    -mainExercise: App\Entity\Training\Exercise {#4324 …}
    -variants: Doctrine\ORM\PersistentCollection {#4325 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4328 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4329 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4331 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4333 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4335 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4303
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769261504 {#4304
      date: 2026-01-24 14:31:44.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4337 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753287731 {#4305
      date: 2025-07-23 18:22:11.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 79
    -tiersId: 24744
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "dumbbell goblet good morning"
    -metaphoneName: "TMLKBLTKTMRNNK"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8087
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Lower back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8111
  +name: "Lower back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8135
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8117
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.44 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#8188
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 5.94 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4342
    #id: 511
    #token: "6733d7106ac12"
    -images: Doctrine\ORM\PersistentCollection {#4343 …}
    -videos: Doctrine\ORM\PersistentCollection {#4345 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4349 …}
    -categories: Doctrine\ORM\PersistentCollection {#4351 …}
    -materials: Doctrine\ORM\PersistentCollection {#4353 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4355 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4357 …}
    -mainExercise: App\Entity\Training\Exercise {#4360 …}
    -variants: Doctrine\ORM\PersistentCollection {#4361 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4363 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4365 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4367 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4369 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4339
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768770921 {#4340
      date: 2026-01-18 22:15:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756412673 {#4341
      date: 2025-08-28 22:24:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 24737
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell"
    -metaphoneName: "TTLFTKTLBL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106ac12"
]
Attributes
[
  "id" => "exercise-card-6733d7106ac12"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8181
  +exercise: App\Entity\Training\Exercise {#4342
    #id: 511
    #token: "6733d7106ac12"
    -images: Doctrine\ORM\PersistentCollection {#4343 …}
    -videos: Doctrine\ORM\PersistentCollection {#4345 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4349 …}
    -categories: Doctrine\ORM\PersistentCollection {#4351 …}
    -materials: Doctrine\ORM\PersistentCollection {#4353 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4355 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4357 …}
    -mainExercise: App\Entity\Training\Exercise {#4360 …}
    -variants: Doctrine\ORM\PersistentCollection {#4361 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4363 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4365 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4367 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4369 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4339
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768770921 {#4340
      date: 2026-01-18 22:15:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756412673 {#4341
      date: 2025-08-28 22:24:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 24737
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell"
    -metaphoneName: "TTLFTKTLBL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.25 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4342
    #id: 511
    #token: "6733d7106ac12"
    -images: Doctrine\ORM\PersistentCollection {#4343 …}
    -videos: Doctrine\ORM\PersistentCollection {#4345 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4349 …}
    -categories: Doctrine\ORM\PersistentCollection {#4351 …}
    -materials: Doctrine\ORM\PersistentCollection {#4353 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4355 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4357 …}
    -mainExercise: App\Entity\Training\Exercise {#4360 …}
    -variants: Doctrine\ORM\PersistentCollection {#4361 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4363 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4365 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4367 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4369 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4339
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768770921 {#4340
      date: 2026-01-18 22:15:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756412673 {#4341
      date: 2025-08-28 22:24:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 24737
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell"
    -metaphoneName: "TTLFTKTLBL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8255
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4342
    #id: 511
    #token: "6733d7106ac12"
    -images: Doctrine\ORM\PersistentCollection {#4343 …}
    -videos: Doctrine\ORM\PersistentCollection {#4345 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4347 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4349 …}
    -categories: Doctrine\ORM\PersistentCollection {#4351 …}
    -materials: Doctrine\ORM\PersistentCollection {#4353 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4355 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4357 …}
    -mainExercise: App\Entity\Training\Exercise {#4360 …}
    -variants: Doctrine\ORM\PersistentCollection {#4361 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4363 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4365 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4367 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4369 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4339
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1768770921 {#4340
      date: 2026-01-18 22:15:21.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4371 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1756412673 {#4341
      date: 2025-08-28 22:24:33.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 61
    -tiersId: 24737
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell"
    -metaphoneName: "TTLFTKTLBL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8364
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.04 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8388
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8370
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 5.89 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4376
    #id: 513
    #token: "6733d7106bcde"
    -images: Doctrine\ORM\PersistentCollection {#4377 …}
    -videos: Doctrine\ORM\PersistentCollection {#4379 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4383 …}
    -categories: Doctrine\ORM\PersistentCollection {#4385 …}
    -materials: Doctrine\ORM\PersistentCollection {#4387 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4389 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4391 …}
    -mainExercise: App\Entity\Training\Exercise {#4394 …}
    -variants: Doctrine\ORM\PersistentCollection {#4395 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4397 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4399 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4401 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4403 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4373
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769229006 {#4374
      date: 2026-01-24 05:30:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4405 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178921 {#4375
      date: 2025-07-22 12:08:41.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 23779
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell romanian"
    -metaphoneName: "TTLFTKTLBLRMNN"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106bcde"
]
Attributes
[
  "id" => "exercise-card-6733d7106bcde"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8434
  +exercise: App\Entity\Training\Exercise {#4376
    #id: 513
    #token: "6733d7106bcde"
    -images: Doctrine\ORM\PersistentCollection {#4377 …}
    -videos: Doctrine\ORM\PersistentCollection {#4379 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4383 …}
    -categories: Doctrine\ORM\PersistentCollection {#4385 …}
    -materials: Doctrine\ORM\PersistentCollection {#4387 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4389 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4391 …}
    -mainExercise: App\Entity\Training\Exercise {#4394 …}
    -variants: Doctrine\ORM\PersistentCollection {#4395 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4397 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4399 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4401 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4403 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4373
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769229006 {#4374
      date: 2026-01-24 05:30:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4405 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178921 {#4375
      date: 2025-07-22 12:08:41.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 23779
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell romanian"
    -metaphoneName: "TTLFTKTLBLRMNN"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.27 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4376
    #id: 513
    #token: "6733d7106bcde"
    -images: Doctrine\ORM\PersistentCollection {#4377 …}
    -videos: Doctrine\ORM\PersistentCollection {#4379 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4383 …}
    -categories: Doctrine\ORM\PersistentCollection {#4385 …}
    -materials: Doctrine\ORM\PersistentCollection {#4387 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4389 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4391 …}
    -mainExercise: App\Entity\Training\Exercise {#4394 …}
    -variants: Doctrine\ORM\PersistentCollection {#4395 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4397 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4399 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4401 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4403 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4373
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769229006 {#4374
      date: 2026-01-24 05:30:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4405 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178921 {#4375
      date: 2025-07-22 12:08:41.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 23779
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell romanian"
    -metaphoneName: "TTLFTKTLBLRMNN"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Romanian Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8473
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Romanian Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4376
    #id: 513
    #token: "6733d7106bcde"
    -images: Doctrine\ORM\PersistentCollection {#4377 …}
    -videos: Doctrine\ORM\PersistentCollection {#4379 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4381 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4383 …}
    -categories: Doctrine\ORM\PersistentCollection {#4385 …}
    -materials: Doctrine\ORM\PersistentCollection {#4387 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "beginner"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4389 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4391 …}
    -mainExercise: App\Entity\Training\Exercise {#4394 …}
    -variants: Doctrine\ORM\PersistentCollection {#4395 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4397 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4399 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4401 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4403 …}
    -side: false
    #createdAt: DateTimeImmutable @1731450640 {#4373
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769229006 {#4374
      date: 2026-01-24 05:30:06.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4405 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178921 {#4375
      date: 2025-07-22 12:08:41.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 55
    -tiersId: 23779
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell romanian"
    -metaphoneName: "TTLFTKTLBLRMNN"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.05 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8582
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.06 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8606
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "beginner"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8588
  +difficulty: "beginner"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8498
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 5.96 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4410
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4411 …}
    -videos: Doctrine\ORM\PersistentCollection {#4413 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4417 …}
    -categories: Doctrine\ORM\PersistentCollection {#4419 …}
    -materials: Doctrine\ORM\PersistentCollection {#4421 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4423 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4425 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4407
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4408
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4409
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7106c32f"
]
Attributes
[
  "id" => "exercise-card-6733d7106c32f"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8652
  +exercise: App\Entity\Training\Exercise {#4410
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4411 …}
    -videos: Doctrine\ORM\PersistentCollection {#4413 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4417 …}
    -categories: Doctrine\ORM\PersistentCollection {#4419 …}
    -materials: Doctrine\ORM\PersistentCollection {#4421 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4423 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4425 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4407
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4408
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4409
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.30 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4410
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4411 …}
    -videos: Doctrine\ORM\PersistentCollection {#4413 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4417 …}
    -categories: Doctrine\ORM\PersistentCollection {#4419 …}
    -materials: Doctrine\ORM\PersistentCollection {#4421 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4423 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4425 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4407
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4408
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4409
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Pronated Row"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8691
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Pronated Row"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4410
    #id: 514
    #token: "6733d7106c32f"
    -images: Doctrine\ORM\PersistentCollection {#4411 …}
    -videos: Doctrine\ORM\PersistentCollection {#4413 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4415 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4417 …}
    -categories: Doctrine\ORM\PersistentCollection {#4419 …}
    -materials: Doctrine\ORM\PersistentCollection {#4421 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: null
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4423 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4425 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4427 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4430 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4431 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4433 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4435 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4437 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4407
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776925832 {#4408
      date: 2026-04-23 08:30:32.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4439 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753012184 {#4409
      date: 2025-07-20 13:49:44.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 65
    -tiersId: 23773
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "kettlebell pronated row"
    -metaphoneName: "KTLBLPRNTTR"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.06 ms
Input props
[
  "name" => "Back"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8800
  +name: "Back"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.07 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#8779
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8716
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.44 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4444
    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4461 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4463 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4465 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4467 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4469 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4441
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930000 {#4442
      date: 2026-04-23 09:40:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753179130 {#4443
      date: 2025-07-22 12:12:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 88
    -tiersId: 24684
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell leg single"
    -metaphoneName: "TTLFTKTLBLLKSNKL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d71086ae4"
]
Attributes
[
  "id" => "exercise-card-6733d71086ae4"
]
Component
App\Twig\Components\Card\ExerciseCardH {#8846
  +exercise: App\Entity\Training\Exercise {#4444
    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4461 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4463 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4465 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4467 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4469 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4441
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930000 {#4442
      date: 2026-04-23 09:40:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753179130 {#4443
      date: 2025-07-22 12:12:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 88
    -tiersId: 24684
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell leg single"
    -metaphoneName: "TTLFTKTLBLLKSNKL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.34 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4444
    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4461 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4463 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4465 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4467 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4469 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4441
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930000 {#4442
      date: 2026-04-23 09:40:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753179130 {#4443
      date: 2025-07-22 12:12:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 88
    -tiersId: 24684
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell leg single"
    -metaphoneName: "TTLFTKTLBLLKSNKL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Single Leg Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#8885
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Single Leg Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4444
    #id: 519
    #token: "6733d71086ae4"
    -images: Doctrine\ORM\PersistentCollection {#4445 …}
    -videos: Doctrine\ORM\PersistentCollection {#4447 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4449 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4451 …}
    -categories: Doctrine\ORM\PersistentCollection {#4453 …}
    -materials: Doctrine\ORM\PersistentCollection {#4455 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4457 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4459 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4461 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4463 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4465 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4467 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4469 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4441
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1776930000 {#4442
      date: 2026-04-23 09:40:00.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4471 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753179130 {#4443
      date: 2025-07-22 12:12:10.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 88
    -tiersId: 24684
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift kettlebell leg single"
    -metaphoneName: "TTLFTKTLBLLKSNKL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.07 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#8994
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.06 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9018
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.06 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9000
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.06 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#8910
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.05 ms
Input props
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Attributes
[
  "class" => "ad-listing max-w-[343.33px] md:max-w-none"
]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9070
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 6.47 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4476
    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4477 …}
    -videos: Doctrine\ORM\PersistentCollection {#4479 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4483 …}
    -categories: Doctrine\ORM\PersistentCollection {#4485 …}
    -materials: Doctrine\ORM\PersistentCollection {#4487 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4489 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4491 …}
    -mainExercise: App\Entity\Training\Exercise {#4494 …}
    -variants: Doctrine\ORM\PersistentCollection {#4495 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4497 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4499 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4501 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4503 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4473
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769253994 {#4474
      date: 2026-01-24 12:26:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178685 {#4475
      date: 2025-07-22 12:04:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 99
    -tiersId: 23339
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift leg romanian single"
    -metaphoneName: "TTLFTLKRMNNSNKL"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7108749f"
]
Attributes
[
  "id" => "exercise-card-6733d7108749f"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9064
  +exercise: App\Entity\Training\Exercise {#4476
    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4477 …}
    -videos: Doctrine\ORM\PersistentCollection {#4479 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4483 …}
    -categories: Doctrine\ORM\PersistentCollection {#4485 …}
    -materials: Doctrine\ORM\PersistentCollection {#4487 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4489 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4491 …}
    -mainExercise: App\Entity\Training\Exercise {#4494 …}
    -variants: Doctrine\ORM\PersistentCollection {#4495 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4497 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4499 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4501 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4503 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4473
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769253994 {#4474
      date: 2026-01-24 12:26:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178685 {#4475
      date: 2025-07-22 12:04:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 99
    -tiersId: 23339
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift leg romanian single"
    -metaphoneName: "TTLFTLKRMNNSNKL"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.40 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4476
    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4477 …}
    -videos: Doctrine\ORM\PersistentCollection {#4479 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4483 …}
    -categories: Doctrine\ORM\PersistentCollection {#4485 …}
    -materials: Doctrine\ORM\PersistentCollection {#4487 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4489 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4491 …}
    -mainExercise: App\Entity\Training\Exercise {#4494 …}
    -variants: Doctrine\ORM\PersistentCollection {#4495 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4497 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4499 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4501 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4503 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4473
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769253994 {#4474
      date: 2026-01-24 12:26:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178685 {#4475
      date: 2025-07-22 12:04:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 99
    -tiersId: 23339
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift leg romanian single"
    -metaphoneName: "TTLFTLKRMNNSNKL"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Single Leg Romanian Deadlift"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#5339
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Single Leg Romanian Deadlift"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4476
    #id: 520
    #token: "6733d7108749f"
    -images: Doctrine\ORM\PersistentCollection {#4477 …}
    -videos: Doctrine\ORM\PersistentCollection {#4479 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4481 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4483 …}
    -categories: Doctrine\ORM\PersistentCollection {#4485 …}
    -materials: Doctrine\ORM\PersistentCollection {#4487 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4489 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4491 …}
    -mainExercise: App\Entity\Training\Exercise {#4494 …}
    -variants: Doctrine\ORM\PersistentCollection {#4495 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4292 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4497 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4499 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4501 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4503 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4473
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769253994 {#4474
      date: 2026-01-24 12:26:34.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4505 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1753178685 {#4475
      date: 2025-07-22 12:04:45.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 99
    -tiersId: 23339
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "deadlift leg romanian single"
    -metaphoneName: "TTLFTLKRMNNSNKL"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.07 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9148
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.06 ms
Input props
[
  "name" => "Hamstrings"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9172
  +name: "Hamstrings"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.05 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9154
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#6305
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
card:exercise-h App\Twig\Components\Card\ExerciseCardH 80.5 MiB 5.96 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4510
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4511 …}
    -videos: Doctrine\ORM\PersistentCollection {#4513 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -categories: Doctrine\ORM\PersistentCollection {#4519 …}
    -materials: Doctrine\ORM\PersistentCollection {#4521 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4523 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4525 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4530 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4531 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4533 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4535 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4537 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4507
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4508
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4509
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 172
    -tiersId: 24685
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip kettlebell leg single thrust"
    -metaphoneName: "HPKTLBLLKSNKL0RST"
  }
  "shortName" => false
  "id" => "exercise-card-6733d7108817e"
]
Attributes
[
  "id" => "exercise-card-6733d7108817e"
]
Component
App\Twig\Components\Card\ExerciseCardH {#9218
  +exercise: App\Entity\Training\Exercise {#4510
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4511 …}
    -videos: Doctrine\ORM\PersistentCollection {#4513 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -categories: Doctrine\ORM\PersistentCollection {#4519 …}
    -materials: Doctrine\ORM\PersistentCollection {#4521 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4523 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4525 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4530 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4531 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4533 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4535 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4537 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4507
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4508
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4509
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 172
    -tiersId: 24685
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip kettlebell leg single thrust"
    -metaphoneName: "HPKTLBLLKSNKL0RST"
  }
  +title: ? string
  +shortName: false
  +hasOverEffect: true
}
training:exercise:image App\Twig\Components\Training\Exercise\ExerciseImage 80.5 MiB 2.31 ms
Input props
[
  "exercise" => App\Entity\Training\Exercise {#4510
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4511 …}
    -videos: Doctrine\ORM\PersistentCollection {#4513 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -categories: Doctrine\ORM\PersistentCollection {#4519 …}
    -materials: Doctrine\ORM\PersistentCollection {#4521 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4523 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4525 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4530 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4531 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4533 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4535 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4537 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4507
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4508
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4509
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 172
    -tiersId: 24685
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip kettlebell leg single thrust"
    -metaphoneName: "HPKTLBLLKSNKL0RST"
  }
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
  "alt" => "Image Kettlebell Single Leg Hip Thrust"
  "smWidth" => 320
  "smHeight" => 180
  "lgWidth" => 250
  "lgHeight" => 140
  "pictureClass" => "md:max-w-min"
]
Attributes
[
  "class" => "object-cover md:rounded-l-lg rounded-t-lg md:rounded-tr-none w-full h-full min-w-[250px] md:w-1/3 relative before:absolute before:inset-0 before:bg-black before:bg-opacity-20"
]
Component
App\Twig\Components\Training\Exercise\ExerciseImage {#9257
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1171 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Image Kettlebell Single Leg Hip Thrust"
  +pictureClass: "md:max-w-min"
  +smWidth: 320
  +smHeight: 180
  +lgWidth: 250
  +lgHeight: 140
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: null
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1230 …}
  +exercise: App\Entity\Training\Exercise {#4510
    #id: 522
    #token: "6733d7108817e"
    -images: Doctrine\ORM\PersistentCollection {#4511 …}
    -videos: Doctrine\ORM\PersistentCollection {#4513 …}
    -muscles: Doctrine\ORM\PersistentCollection {#4515 …}
    -secondaryMuscles: Doctrine\ORM\PersistentCollection {#4517 …}
    -categories: Doctrine\ORM\PersistentCollection {#4519 …}
    -materials: Doctrine\ORM\PersistentCollection {#4521 …}
    -status: null
    -statusInternal: "done"
    -publicStatus: null
    -difficulty: "intermediate"
    -focus: "compound"
    -executionType: "unilateral"
    -workoutParts: [
      "workout"
    ]
    -tensionType: null
    -disciplines: Doctrine\ORM\PersistentCollection {#4523 …}
    -validateAt: null
    -validatedBy: Doctrine\ORM\PersistentCollection {#4525 …}
    -mainExercise: null
    -variants: Doctrine\ORM\PersistentCollection {#4527 …}
    -isAvatarDefaultBackView: true
    -exerciseGroup: App\Entity\Training\ExerciseGroup {#4530 …}
    -grips: []
    -isSuggestion: false
    -suggestBy: null
    -preferredGenderView: null
    -exerciseProposal: null
    -userFavorites: Doctrine\ORM\PersistentCollection {#4531 …}
    -defaultUnit: "unit_repeat"
    -exerciseLogs: Doctrine\ORM\PersistentCollection {#4533 …}
    -aliases: Doctrine\ORM\PersistentCollection {#4535 …}
    -faqs: Doctrine\ORM\PersistentCollection {#4537 …}
    -side: true
    #createdAt: DateTimeImmutable @1731450640 {#4507
      date: 2024-11-12 23:30:40.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1769266564 {#4508
      date: 2026-01-24 15:56:04.0 Europe/Zurich (+01:00)
    }
    #createdBy: null
    #updatedBy: null
    #deletedAt: null
    #translations: Doctrine\ORM\PersistentCollection {#4539 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1752759397 {#4509
      date: 2025-07-17 15:36:37.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
    -notes: null
    -viewCounter: 172
    -tiersId: 24685
    -tiersName: "azeoo"
    -source: "openai"
    -sourceModel: null
    -normalizedName: "hip kettlebell leg single thrust"
    -metaphoneName: "HPKTLBLLKSNKL0RST"
  }
  #exerciseMediaManager: App\BusinessLogic\Training\Exercise\Manager\ExerciseMediaManager {#7164 …}
}
ui:badge App\Twig\Components\Ui\Badge 80.5 MiB 0.08 ms
Input props
[
  "name" => "Glutes"
  "style" => "z-index: 3"
  "color" => "primary"
  "small" => true
]
Attributes
[
  "style" => "z-index: 3"
]
Component
App\Twig\Components\Ui\Badge {#9366
  +name: "Glutes"
  +url: null
  +color: "primary"
  +small: true
  +selected: false
}
training:difficulty-badge App\Twig\Components\Training\DifficultyBadge 80.5 MiB 0.07 ms
Input props
[
  "difficulty" => "intermediate"
  "small" => true
  "link" => false
]
Attributes
[]
Component
App\Twig\Components\Training\DifficultyBadge {#9345
  +difficulty: "intermediate"
  +small: true
  +link: false
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "favorites"
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Attributes
[
  "class" => "h-8 w-8 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]
Component
App\Twig\Components\Media\Icon {#9282
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}
app:page-sharer App\Twig\Components\App\PageSharer 80.5 MiB 1.54 ms
Input props
[
  "class" => "mx-auto max-w-3xl p-4"
]
Attributes
[
  "class" => "mx-auto max-w-3xl p-4"
]
Component
App\Twig\Components\App\PageSharer {#719
  +shareUrl: "http://test.fitmetrics.ch/en/exercises/muscle/5-lower-back?page=13"
  +title: "Exercises - Best exercises to work the lower back - FitMetrics"
  +description: "The lumbar spine is a group of muscles located in the lower back, known as the lumbar region. The lumbar muscles include the spinal erector muscles, such as the spinalis, longissimus and iliocostalis muscles. Their main role is to enable extension and rotation of the spine, and to provide support and stability to the lumbar region. They are called upon during movements such as bending backwards, lifting heavy objects and maintaining an upright posture. The lumbar region is often strengthened in training programs to prevent low-back pain and improve core stability."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.05 ms
Input props
[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]
Attributes
[
  "class" => "w-5 h-5 text-white fill-white"
]
Component
App\Twig\Components\Media\Icon {#9455
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.04 ms
Input props
[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9483
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9531
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9554
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]
Component
App\Twig\Components\Media\Icon {#9623
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
ad:wide-skyscraper App\Twig\Components\Ad\AdWideSkyscraper 80.5 MiB 0.34 ms
Input props
[]
Attributes
[]
Component
App\Twig\Components\Ad\AdWideSkyscraper {#9459
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  +right: true
  +left: true
}
ad:horizontal:fluid App\Twig\Components\Ad\AdHorizontalFluid 80.5 MiB 0.07 ms
Input props
[
  "containerClass" => "content-container my-4"
]
Attributes
[]
Component
App\Twig\Components\Ad\AdHorizontalFluid {#9676
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1220 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}
app:lang-selector App\Twig\Components\App\LangSelector 80.5 MiB 0.04 ms
Input props
[
  "defaultOpenLeft" => false
]
Attributes
[]
Component
App\Twig\Components\App\LangSelector {#9721
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}
utils:theme-switcher
[Anonymous]
80.5 MiB 0.11 ms
Input props
[
  "class" => "max-w-fit"
]
Attributes
[
  "class" => "max-w-fit"
]
Component
Symfony\UX\TwigComponent\AnonymousComponent {#9713
  -props: [
    "class" => "max-w-fit"
  ]
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]
Component
App\Twig\Components\Media\Icon {#9755
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Attributes
[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]
Component
App\Twig\Components\Media\Icon {#9787
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Attributes
[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]
Component
App\Twig\Components\Media\Icon {#9810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[29px] h-[29px]"
]
Component
App\Twig\Components\Media\Icon {#9902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[19px] h-[28px]"
]
Component
App\Twig\Components\Media\Icon {#9925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}
media:icon App\Twig\Components\Media\Icon 80.5 MiB 0.03 ms
Input props
[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]
Attributes
[
  "class" => "w-[28px] h-[24px]"
]
Component
App\Twig\Components\Media\Icon {#9948
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5148 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}