Symfony Profiler

App\Twig\Components\Menu\MainMenu {#4008
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#1826 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#2632 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#4117
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#4132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#4183
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4211
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4251
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4275
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4323
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4347
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#4371
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#4395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#5465
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5501
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#5578
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#5579 …}
  -formFactory: Symfony\Component\Form\FormFactory {#5577 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#5730
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5765
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5795
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#5827
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#5846
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#5956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#5990
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6030
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6054
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6078
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6102
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6126
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6174
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6198
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#6222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#6267
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#6257
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#5898
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/it/programmi-allenamento"
      ]
      [
        "label" => "Programma gratis dimagrimento senza attrezzi – 20 min principianti"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#6355
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.programs"
      "url" => "/it/programmi-allenamento"
    ]
    [
      "label" => "Programma gratis dimagrimento senza attrezzi – 20 min principianti"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#3298
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.programs"
        "url" => "/it/programmi-allenamento"
      ]
      [
        "label" => "Programma gratis dimagrimento senza attrezzi – 20 min principianti"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6385
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#6407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "program" => App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  "limited" => true
]

App\Twig\Components\Training\Program\ProgramRender {#6437
  +program: App\Entity\Training\ProgramTemplate {#2896
    #id: 163
    #token: "68629c85ddcde"
    -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
    #createdBy: App\Entity\User {#2930 …}
    -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
    -durationWeeks: 8
    #createdAt: DateTimeImmutable @1751293062 {#2890
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752612601 {#2891
      date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
    }
    -archived: false
    -viewCounter: 0
    -source: "openai"
    -sourceModel: null
    #updatedBy: App\Entity\User {#2928 …}
    -images: Doctrine\ORM\PersistentCollection {#3059 …}
    -free: true
    -pinned: false
    -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
    #translations: Doctrine\ORM\PersistentCollection {#3178 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: DateTimeImmutable @1751294315 {#2894
      date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
    }
    -publishedBy: null
  }
  +limited: true
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#6500
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "media" => App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778673 {#3337
      date: 2026-05-03 05:24:33.450333 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  "alt" => "Programma gratis dimagrimento senza attrezzi – 20 min principianti"
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
  "smWidth" => 360
  "smHeight" => 203
  "lgWidth" => 600
  "lgHeight" => 338
]

[
  "class" => "w-full h-auto object-cover rounded-lg overflow-hidden shadow-sm aspect-video"
]

App\Twig\Components\Media\Image {#6539
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Programma gratis dimagrimento senza attrezzi – 20 min principianti"
  +pictureClass: null
  +smWidth: 360
  +smHeight: 203
  +lgWidth: 600
  +lgHeight: 338
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#3435
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#3487 …}
    #file: Vich\UploaderBundle\Entity\File {#3439 …}
    #credits: Doctrine\ORM\PersistentCollection {#3430 …}
    -source: "freepik.com"
    -zone: null
    -urlExternal: null
    #id: 2589
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#3347 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751294305 {#3446
      date: 2025-06-30 16:38:25.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778673 {#3337
      date: 2026-05-03 05:24:33.450333 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2928 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
  "data" => [
    "time" => 1752612600203
    "blocks" => [
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        "id" => "HA71e6_VcC"
        "type" => "paragraph"
        "data" => [
          "text" => "Meriti di sentirti bene nel tuo corpo e di ritrovare fiducia in te stessa ✨. Questo programma è stato progettato appositamente per le donne principianti che desiderano perdere peso e tonificarsi senza attrezzi, seguendo il proprio ritmo."
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        "type" => "paragraph"
        "data" => [
          "text" => "Ogni sessione dura solo 20 minuti, il che ti permette di integrare facilmente questi allenamenti nella tua routine quotidiana, anche se hai poco tempo. Inizierai sempre con un riscaldamento semplice per preparare delicatamente le articolazioni, seguito da circuiti brucia-grassi efficaci."
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        "type" => "paragraph"
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        "data" => [
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        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Perdita di peso progressiva e duratura"
              "meta" => []
              "items" => []
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            [
              "content" => "Corpo più tonico e definito"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Più energia nella vita quotidiana"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maggiore motivazione e fiducia in te stessa ad ogni allenamento"
              "meta" => []
              "items" => []
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          ]
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        "id" => "EcCK2EEWY5"
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        "data" => [
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    "version" => "2.31.0-rc.7"
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  "withAds" => false
]

[
  "class" => "prose max-w-none prose-sm sm:prose lg:prose-base my-6"
]

App\Twig\Components\Ui\Editor\EditorRender {#6577
  +title: null
  +data: [
    "time" => 1752612600203
    "blocks" => [
      [
        "id" => "HA71e6_VcC"
        "type" => "paragraph"
        "data" => [
          "text" => "Meriti di sentirti bene nel tuo corpo e di ritrovare fiducia in te stessa ✨. Questo programma è stato progettato appositamente per le donne principianti che desiderano perdere peso e tonificarsi senza attrezzi, seguendo il proprio ritmo."
        ]
      ]
      [
        "id" => "Cirh8AemT_"
        "type" => "paragraph"
        "data" => [
          "text" => "Ogni sessione dura solo 20 minuti, il che ti permette di integrare facilmente questi allenamenti nella tua routine quotidiana, anche se hai poco tempo. Inizierai sempre con un riscaldamento semplice per preparare delicatamente le articolazioni, seguito da circuiti brucia-grassi efficaci."
        ]
      ]
      [
        "id" => "sGkSQJPymg"
        "type" => "paragraph"
        "data" => [
          "text" => "Il programma è strutturato su <b>8 settimane</b> con <b>3 sessioni a settimana</b>, per permetterti di progredire in tutta sicurezza, senza rischi di infortuni, restando motivata fino alla fine."
        ]
      ]
      [
        "id" => "0ZUi1BkTEb"
        "type" => "paragraph"
        "data" => [
          "text" => "🎯 I benefici per te:"
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      ]
      [
        "id" => "3KQsJJhB0Q"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Perdita di peso progressiva e duratura"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Corpo più tonico e definito"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Più energia nella vita quotidiana"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Maggiore motivazione e fiducia in te stessa ad ogni allenamento"
              "meta" => []
              "items" => []
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          ]
        ]
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      [
        "id" => "EcCK2EEWY5"
        "type" => "paragraph"
        "data" => [
          "text" => "Unisciti al programma oggi stesso e inizia a trasformare il tuo corpo, la tua salute e la tua autostima, un allenamento alla volta."
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: false
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8217
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#1828 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "faq" => App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8403
  +faq: App\Entity\Faq {#8249
    -news: Doctrine\ORM\PersistentCollection {#8265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8267 …}
    #id: 3240
    #createdAt: DateTimeImmutable @1751295026 {#8244
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8241
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8366 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Questo programma è adatto se non ho mai fatto sport?"
  "answer" => "Sì, è stato progettato appositamente per principianti, con esercizi semplici, senza impatti eccessivi, e opzioni adattate al tuo livello per permetterti di progredire in sicurezza."
]

App\Twig\Components\Ui\RawFaqComponent {#8440
  +question: "Questo programma è adatto se non ho mai fatto sport?"
  +answer: "Sì, è stato progettato appositamente per principianti, con esercizi semplici, senza impatti eccessivi, e opzioni adattate al tuo livello per permetterti di progredire in sicurezza."
}

[
  "faq" => App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8489
  +faq: App\Entity\Faq {#8368
    -news: Doctrine\ORM\PersistentCollection {#8369 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8371 …}
    #id: 3241
    #createdAt: DateTimeImmutable @1751295026 {#8364
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8367
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8373 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Bastano davvero 20 minuti per perdere peso?"
  "answer" => "Sì, se eseguiti in modo strutturato e costante. Le sessioni sono organizzate in circuiti brucia-grassi che massimizzano il dispendio calorico in poco tempo."
]

App\Twig\Components\Ui\RawFaqComponent {#8549
  +question: "Bastano davvero 20 minuti per perdere peso?"
  +answer: "Sì, se eseguiti in modo strutturato e costante. Le sessioni sono organizzate in circuiti brucia-grassi che massimizzano il dispendio calorico in poco tempo."
}

[
  "faq" => App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8552
  +faq: App\Entity\Faq {#8377
    -news: Doctrine\ORM\PersistentCollection {#8378 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8380 …}
    #id: 3242
    #createdAt: DateTimeImmutable @1751295026 {#8375
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8376
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8382 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Devo acquistare dell’attrezzatura?"
  "answer" => "No, l’intero programma può essere svolto senza alcuna attrezzatura, semplicemente usando il peso del corpo, ovunque tu sia."
]

App\Twig\Components\Ui\RawFaqComponent {#8611
  +question: "Devo acquistare dell’attrezzatura?"
  +answer: "No, l’intero programma può essere svolto senza alcuna attrezzatura, semplicemente usando il peso del corpo, ovunque tu sia."
}

[
  "faq" => App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
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]

App\Twig\Components\Ui\FaqComponent {#8614
  +faq: App\Entity\Faq {#8386
    -news: Doctrine\ORM\PersistentCollection {#8387 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8389 …}
    #id: 3243
    #createdAt: DateTimeImmutable @1751295026 {#8384
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8385
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8391 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Cosa posso fare se all'inizio non riesco a tenere il ritmo?"
  "answer" => "Puoi adattare ogni esercizio riducendo l’intensità o prendendo qualche secondo di pausa in più. L’importante è essere costante e aumentare gradualmente la tua capacità."
]

App\Twig\Components\Ui\RawFaqComponent {#8673
  +question: "Cosa posso fare se all'inizio non riesco a tenere il ritmo?"
  +answer: "Puoi adattare ogni esercizio riducendo l’intensità o prendendo qualche secondo di pausa in più. L’importante è essere costante e aumentare gradualmente la tua capacità."
}

[
  "faq" => App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8676
  +faq: App\Entity\Faq {#8395
    -news: Doctrine\ORM\PersistentCollection {#8396 …}
    -exercises: Doctrine\ORM\PersistentCollection {#8398 …}
    #id: 3244
    #createdAt: DateTimeImmutable @1751295026 {#8393
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751295026 {#8394
      date: 2025-06-30 16:50:26.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
    #translations: Doctrine\ORM\PersistentCollection {#8400 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: false
    #publishedAt: null
    -publishedBy: null
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}

[
  "question" => "Vedrò davvero dei risultati in 8 settimane?"
  "answer" => "Sì, se segui le sessioni con costanza e adotti un’alimentazione equilibrata, noterai cambiamenti visibili nella tua forma fisica, nei livelli di energia e nella fiducia in te stessa."
]

App\Twig\Components\Ui\RawFaqComponent {#8735
  +question: "Vedrò davvero dei risultati in 8 settimane?"
  +answer: "Sì, se segui le sessioni con costanza e adotti un’alimentazione equilibrata, noterai cambiamenti visibili nella tua forma fisica, nei livelli di energia e nella fiducia in te stessa."
}

[
  "class" => "my-4"
]

[
  "class" => "my-4"
]

App\Twig\Components\App\PageSharer {#8633
  +shareUrl: "http://test.fitmetrics.ch/it/programmi-allenamento/68629c85ddcde-programma-gratis-dimagrimento-senza-attrezzi-20-min-principianti?open-account-panel-popup=1"
  +title: "Programma gratis dimagrimento senza attrezzi – 20 min principianti - Programmi - FitMetrics"
  +description: "Trasforma il tuo corpo con allenamenti rapidi ed efficaci che puoi fare ovunque. Perfetto per iniziare con dolcezza e ritrovare fiducia nel tuo corpo."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#206 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8762
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8790
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8815
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8838
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8861
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8884
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8907
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8930
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#4058 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "workout" => App\Entity\Training\WorkoutTemplate {#6786
    #id: 354
    #token: "68629c85dde96"
    -day: "monday"
    -program: App\Entity\Training\ProgramTemplate {#2896
      #id: 163
      #token: "68629c85ddcde"
      -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
      #createdBy: App\Entity\User {#2930 …}
      -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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  "index" => 1
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]

App\Twig\Components\Training\Workout\WorkoutRender {#9018
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    -program: App\Entity\Training\ProgramTemplate {#2896
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      -durationWeeks: 8
      #createdAt: DateTimeImmutable @1751293062 {#2890
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      -archived: false
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      #updatedBy: App\Entity\User {#2928 …}
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      -published: true
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        date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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    -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
    #createdAt: DateTimeImmutable @1751293062 {#6779
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    -viewCounter: 0
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    #createdBy: App\Entity\User {#2930 …}
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    -published: true
    #publishedAt: DateTimeImmutable @1751293062 {#6778
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    -publishedBy: null
  }
  +limited: true
  +isEmbed: true
  +isDetail: false
  +index: 1
}

[
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    -section: "warmup"
    -type: "circuit"
    -metadata: [
      "rounds" => 1
      "rest_between_rounds" => 0
      "rest_after_block" => 30
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      -program: App\Entity\Training\ProgramTemplate {#2896
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        #token: "68629c85ddcde"
        -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
        #createdBy: App\Entity\User {#2930 …}
        -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
        -durationWeeks: 8
        #createdAt: DateTimeImmutable @1751293062 {#2890
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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        -archived: false
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        -source: "openai"
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        -published: true
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      -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
      #createdAt: DateTimeImmutable @1751293062 {#6779
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      #updatedAt: DateTimeImmutable @1751293062 {#6776
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      -viewCounter: 0
      -source: null
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      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
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      #translations: Doctrine\ORM\PersistentCollection {#6945 …}
      #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
      #currentLocale: "it"
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      -published: true
      #publishedAt: DateTimeImmutable @1751293062 {#6778
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
    #id: 257
    #createdAt: DateTimeImmutable @1751293062 {#6977
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      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
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  "limited" => true
]

[
  "workoutBlock" => "warmup: circuit (3 exercises)"
  "limited" => true
]

Symfony\UX\TwigComponent\AnonymousComponent {#9053
  -props: [
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      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
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          -archived: false
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          -source: "openai"
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          #updatedBy: App\Entity\User {#2928 …}
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          #currentLocale: "it"
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          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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          -publishedBy: null
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        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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        #updatedAt: DateTimeImmutable @1751293062 {#6776
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        -viewCounter: 0
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        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
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        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
        #currentLocale: "it"
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        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
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      }
      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    "limited" => true
  ]
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
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          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
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          #newTranslations: null
          #currentLocale: "it"
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          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6877 …}
        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
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      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#7070 …}
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    #createdAt: DateTimeImmutable @1751293062 {#7001
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    #updatedAt: DateTimeImmutable @1751293062 {#6998
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9223
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7006
    -exercise: App\Entity\Training\Exercise {#7016 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
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        "rest_after_block" => 30
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      -workout: App\Entity\Training\WorkoutTemplate {#6786
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        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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          #updatedAt: DateTimeImmutable @1752612601 {#2891
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          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
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          #newTranslations: null
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            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
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        -viewCounter: 0
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        #createdBy: App\Entity\User {#2930 …}
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        #currentLocale: "it"
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      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
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        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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      #updatedBy: App\Entity\User {#2930 …}
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    -serieConfigs: Doctrine\ORM\PersistentCollection {#7070 …}
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    #createdAt: DateTimeImmutable @1751293062 {#7001
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      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9226 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9313
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9324 …}
    #file: Vich\UploaderBundle\Entity\File {#9332 …}
    #credits: Doctrine\ORM\PersistentCollection {#9333 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2810
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9327 …}
    #newTranslations: null
    #currentLocale: "it"
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    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1759069741 {#9285
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    }
    #updatedAt: DateTimeImmutable @1777778673 {#9319
      date: 2026-05-03 05:24:33.598236 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9328 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Cerchi con le braccia"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]

[
  "class" => "object-cover w-full h-full"
]

App\Twig\Components\Media\Image {#9349
  #cacheManager: Liip\ImagineBundle\Imagine\Cache\CacheManager {#1811 …}
  +fileSrc: null
  +placeholderSrc: null
  +alt: "Cerchi con le braccia"
  +pictureClass: null
  +smWidth: 112
  +smHeight: 63
  +lgWidth: 256
  +lgHeight: 144
  +defaultSize: 350
  +crop: true
  +fetchPriority: "auto"
  +sizeScalingFactor: 1.5
  +referrerPolicy: "same-origin"
  +media: App\Entity\Media\MediaImage {#9313
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9324 …}
    #file: Vich\UploaderBundle\Entity\File {#9332 …}
    #credits: Doctrine\ORM\PersistentCollection {#9333 …}
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    #createdAt: DateTimeImmutable @1759069741 {#9285
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    #updatedAt: DateTimeImmutable @1777778673 {#9319
      date: 2026-05-03 05:24:33.598236 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#5418 …}
    #updatedBy: App\Entity\User {#9328 …}
  }
  #mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#1817 …}
}

[
  "class" => "relative z-10 flex items-start space-x-4"
  "exerciseConfig" => App\Entity\Training\Config\ExerciseConfig {#7106
    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
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        -program: App\Entity\Training\ProgramTemplate {#2896
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          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
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          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
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          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
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        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6877 …}
        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 1536
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9510 …}
    #currentLocale: "it"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#7102
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#7105
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
]

[
  "class" => "relative z-10 flex items-start space-x-4"
]

App\Twig\Components\Training\Exercise\ExerciseConfigRender {#9395
  +exerciseConfig: App\Entity\Training\Config\ExerciseConfig {#7106
    -exercise: App\Entity\Training\Exercise {#7108 …}
    -workout: null
    -workoutBlock: App\Entity\Training\Config\WorkoutBlock {#6982
      -section: "warmup"
      -type: "circuit"
      -metadata: [
        "rounds" => 1
        "rest_between_rounds" => 0
        "rest_after_block" => 30
      ]
      -workout: App\Entity\Training\WorkoutTemplate {#6786
        #id: 354
        #token: "68629c85dde96"
        -day: "monday"
        -program: App\Entity\Training\ProgramTemplate {#2896
          #id: 163
          #token: "68629c85ddcde"
          -workouts: Doctrine\ORM\PersistentCollection {#2884 …}
          #createdBy: App\Entity\User {#2930 …}
          -preferences: App\Entity\Training\TrainingPreferences {#3177 …}
          -durationWeeks: 8
          #createdAt: DateTimeImmutable @1751293062 {#2890
            date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
          }
          #updatedAt: DateTimeImmutable @1752612601 {#2891
            date: 2025-07-15 22:50:01.0 Europe/Zurich (+02:00)
          }
          -archived: false
          -viewCounter: 0
          -source: "openai"
          -sourceModel: null
          #updatedBy: App\Entity\User {#2928 …}
          -images: Doctrine\ORM\PersistentCollection {#3059 …}
          -free: true
          -pinned: false
          -faqs: Doctrine\ORM\PersistentCollection {#3142 …}
          #translations: Doctrine\ORM\PersistentCollection {#3178 …}
          #newTranslations: null
          #currentLocale: "it"
          #defaultLocale: "en"
          -published: true
          #publishedAt: DateTimeImmutable @1751294315 {#2894
            date: 2025-06-30 16:38:35.0 Europe/Zurich (+02:00)
          }
          -publishedBy: null
        }
        -blocks: Doctrine\ORM\PersistentCollection {#6829 …}
        -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6875 …}
        #createdAt: DateTimeImmutable @1751293062 {#6779
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        #updatedAt: DateTimeImmutable @1751293062 {#6776
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -viewCounter: 0
        -source: null
        -sourceModel: null
        #createdBy: App\Entity\User {#2930 …}
        #updatedBy: App\Entity\User {#2930 …}
        -images: Doctrine\ORM\PersistentCollection {#6877 …}
        #translations: Doctrine\ORM\PersistentCollection {#6945 …}
        #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8980 …}
        #currentLocale: "it"
        #defaultLocale: "en"
        -published: true
        #publishedAt: DateTimeImmutable @1751293062 {#6778
          date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
        }
        -publishedBy: null
      }
      -exerciseConfigs: Doctrine\ORM\PersistentCollection {#6985 …}
      #id: 257
      #createdAt: DateTimeImmutable @1751293062 {#6977
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #updatedAt: DateTimeImmutable @1751293062 {#6974
        date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
      }
      #createdBy: App\Entity\User {#2930 …}
      #updatedBy: App\Entity\User {#2930 …}
    }
    -serieConfigs: Doctrine\ORM\PersistentCollection {#7109 …}
    #id: 1536
    #translations: Doctrine\ORM\PersistentCollection {#7111 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#9510 …}
    #currentLocale: "it"
    #defaultLocale: "en"
    #createdAt: DateTimeImmutable @1751293062 {#7102
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751293062 {#7105
      date: 2025-06-30 16:17:42.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2930 …}
    #updatedBy: App\Entity\User {#2930 …}
  }
  -workoutFormatter: App\BusinessLogic\Training\Workout\Manager\WorkoutFormatter {#9226 …}
}

[
  "media" => App\Entity\Media\MediaImage {#9439
    #uploadedFile: Symfony\Component\HttpFoundation\File\File {#9475 …}
    #file: Vich\UploaderBundle\Entity\File {#9466 …}
    #credits: Doctrine\ORM\PersistentCollection {#9465 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 91
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#9479 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1696192026 {#9418
      date: 2023-10-01 22:27:06.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1777778673 {#9474
      date: 2026-05-03 05:24:33.605050 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#9328 …}
  }
  "class" => "object-cover w-full h-full"
  "alt" => "Squat senza attrezzi"
  "smWidth" => 112
  "smHeight" => 63
  "lgWidth" => 256
  "lgHeight" => 144
]