Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6942
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7000
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7051
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#7066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#7116
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7144
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7160
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7208
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7232
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7256
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7280
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#7304
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#7328
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7685
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7672
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7763
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7764 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7762 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7915
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7950
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7980
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#8012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#8031
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#8141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#8175
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8191
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8239
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8263
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8287
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8311
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8335
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8383
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#8407
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#8452
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#8442
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#8083
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Push up"
        "url" => "/it/esercizi/gruppo/207-push-up"
      ]
      [
        "label" => "Pompa al ginocchio"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8535
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Push up"
      "url" => "/it/esercizi/gruppo/207-push-up"
    ]
    [
      "label" => "Pompa al ginocchio"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4441
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Push up"
        "url" => "/it/esercizi/gruppo/207-push-up"
      ]
      [
        "label" => "Pompa al ginocchio"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8565
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8587
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8653
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610009 {#4410
      date: 2025-07-15 22:06:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761492429 {#4362
      date: 2025-10-26 16:27:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "svNswI9wudk"
  }
  "title" => "Push-up sulle ginocchia"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8725
  +media: App\Entity\Media\MediaVideo {#4372
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4374 …}
    #credits: Doctrine\ORM\PersistentCollection {#4376 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2643
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4423 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1752610009 {#4410
      date: 2025-07-15 22:06:49.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1761492429 {#4362
      date: 2025-10-26 16:27:09.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "svNswI9wudk"
  }
  +title: "Push-up sulle ginocchia"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8750
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8783
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8807
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia?alias=9552"
  +title: "Pompa al ginocchio - Esercizio - FitMetrics"
  +description: "Il push-up sulle ginocchia è un esercizio a corpo libero fondamentale per sviluppare la forza della parte superiore del corpo. È particolarmente indicato per principianti o per chi riprende l’attività fisica dopo una pausa. Eseguendo il movimento con le ginocchia a terra, si riduce significativamente il carico su braccia e core, rendendo l’esercizio accessibile ma comunque efficace nell’attivare i principali gruppi muscolari. Questa versione modificata del classico push-up aiuta a migliorare la tecnica, la stabilità e il controllo muscolare con un minore rischio di sovraccarico. È una valida opzione propedeutica che può essere facilmente integrata in vari programmi di allenamento. Inserire i push-up sulle ginocchia nella propria routine contribuisce ad aumentare la resistenza della parte superiore del corpo e a costruire una solida base per esercizi più avanzati."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8837
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8865
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8913
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8959
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#8982
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#9005
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#9036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1761492446067
    "blocks" => [
      [
        "id" => "HMS1-p9pbe"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
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        "data" => [
          "style" => "ordered"
          "meta" => [
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          "items" => [
            [
              "content" => "Inizia in posizione di plank modificato con le mani alla larghezza delle spalle e le ginocchia appoggiate sul tappetino."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core e mantieni una linea retta dalla testa alle ginocchia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassa il petto verso il pavimento piegando i gomiti e tenendoli vicino al corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati quando il petto è appena sopra il pavimento, quindi spingi con i palmi per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QOPvzEsL_D"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
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        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
            [
              "content" => "Mantieni i gomiti a circa 45 gradi rispetto al busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di far collassare o inarcare la zona lombare durante l’esercizio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assicurati che la testa rimanga allineata con la colonna vertebrale per tutta la durata del movimento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "-m9HFae3Ez"
        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
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      ]
      [
        "id" => "LaFvLA669h"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre abbassi il corpo verso il suolo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre spingi per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#9085
  +title: null
  +data: [
    "time" => 1761492446067
    "blocks" => [
      [
        "id" => "HMS1-p9pbe"
        "type" => "header"
        "data" => [
          "text" => "Istruzioni"
          "level" => 2
        ]
      ]
      [
        "id" => "fbNS74wXOF"
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "meta" => [
            "counterType" => "numeric"
          ]
          "items" => [
            [
              "content" => "Inizia in posizione di plank modificato con le mani alla larghezza delle spalle e le ginocchia appoggiate sul tappetino."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Attiva il core e mantieni una linea retta dalla testa alle ginocchia."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Abbassa il petto verso il pavimento piegando i gomiti e tenendoli vicino al corpo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Fermati quando il petto è appena sopra il pavimento, quindi spingi con i palmi per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Ripeti per il numero desiderato di ripetizioni."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "QOPvzEsL_D"
        "type" => "header"
        "data" => [
          "text" => "Consigli tecnici"
          "level" => 2
        ]
      ]
      [
        "id" => "CQA2SLXxOM"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Mantieni i gomiti a circa 45 gradi rispetto al busto."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Evita di far collassare o inarcare la zona lombare durante l’esercizio."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Assicurati che la testa rimanga allineata con la colonna vertebrale per tutta la durata del movimento."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
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        "type" => "header"
        "data" => [
          "text" => "Consigli sulla respirazione"
          "level" => 2
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      [
        "id" => "LaFvLA669h"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Inspira mentre abbassi il corpo verso il suolo."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Espira mentre spingi per tornare alla posizione iniziale."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1761492446067
    "blocks" => [
      [
        "id" => "zdtGHHhIuQ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lesioni ai polsi"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Impingement o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore acuto alla zona lombare"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#9146
  +title: null
  +data: [
    "time" => 1761492446067
    "blocks" => [
      [
        "id" => "zdtGHHhIuQ"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Lesioni ai polsi"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Impingement o instabilità della spalla"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Dolore acuto alla zona lombare"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9133
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6286
    -news: Doctrine\ORM\PersistentCollection {#6303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6301 …}
    #id: 4012
    #createdAt: DateTimeImmutable @1752610079 {#6291
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6316
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#5340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9190
  +faq: App\Entity\Faq {#6286
    -news: Doctrine\ORM\PersistentCollection {#6303 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6301 …}
    #id: 4012
    #createdAt: DateTimeImmutable @1752610079 {#6291
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6316
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#5340 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali muscoli lavorano con i push-up sulle ginocchia?"
  "answer" => "I push-up sulle ginocchia lavorano principalmente i muscoli pettorali e coinvolgono anche tricipiti, spalle e muscoli del core per la stabilizzazione."
]

App\Twig\Components\Ui\RawFaqComponent {#9218
  +question: "Quali muscoli lavorano con i push-up sulle ginocchia?"
  +answer: "I push-up sulle ginocchia lavorano principalmente i muscoli pettorali e coinvolgono anche tricipiti, spalle e muscoli del core per la stabilizzazione."
}

[
  "faq" => App\Entity\Faq {#6255
    -news: Doctrine\ORM\PersistentCollection {#6256 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6258 …}
    #id: 4013
    #createdAt: DateTimeImmutable @1752610079 {#5355
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6254
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6260 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9249
  +faq: App\Entity\Faq {#6255
    -news: Doctrine\ORM\PersistentCollection {#6256 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6258 …}
    #id: 4013
    #createdAt: DateTimeImmutable @1752610079 {#5355
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6254
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6260 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I push-up sulle ginocchia sono adatti ai principianti?"
  "answer" => "Sì, sono molto efficaci per i principianti perché permettono di costruire forza in modo sicuro e di imparare correttamente la tecnica del push-up."
]

App\Twig\Components\Ui\RawFaqComponent {#9294
  +question: "I push-up sulle ginocchia sono adatti ai principianti?"
  +answer: "Sì, sono molto efficaci per i principianti perché permettono di costruire forza in modo sicuro e di imparare correttamente la tecnica del push-up."
}

[
  "faq" => App\Entity\Faq {#6264
    -news: Doctrine\ORM\PersistentCollection {#6265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6267 …}
    #id: 4014
    #createdAt: DateTimeImmutable @1752610079 {#6262
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6263
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6269 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9297
  +faq: App\Entity\Faq {#6264
    -news: Doctrine\ORM\PersistentCollection {#6265 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6267 …}
    #id: 4014
    #createdAt: DateTimeImmutable @1752610079 {#6262
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6263
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6269 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Come devo respirare durante i push-up sulle ginocchia?"
  "answer" => "Inspira mentre abbassi il corpo e espira mentre ritorni alla posizione di partenza."
]

App\Twig\Components\Ui\RawFaqComponent {#9341
  +question: "Come devo respirare durante i push-up sulle ginocchia?"
  +answer: "Inspira mentre abbassi il corpo e espira mentre ritorni alla posizione di partenza."
}

[
  "faq" => App\Entity\Faq {#6273
    -news: Doctrine\ORM\PersistentCollection {#6274 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6276 …}
    #id: 4015
    #createdAt: DateTimeImmutable @1752610079 {#6271
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6272
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6278 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9344
  +faq: App\Entity\Faq {#6273
    -news: Doctrine\ORM\PersistentCollection {#6274 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6276 …}
    #id: 4015
    #createdAt: DateTimeImmutable @1752610079 {#6271
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6272
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6278 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "I push-up sulle ginocchia aiutano a passare ai push-up classici?"
  "answer" => "Assolutamente. Sono un ottimo esercizio di progressione per sviluppare la forza e il controllo necessari per i push-up tradizionali."
]

App\Twig\Components\Ui\RawFaqComponent {#9388
  +question: "I push-up sulle ginocchia aiutano a passare ai push-up classici?"
  +answer: "Assolutamente. Sono un ottimo esercizio di progressione per sviluppare la forza e il controllo necessari per i push-up tradizionali."
}

[
  "faq" => App\Entity\Faq {#6326
    -news: Doctrine\ORM\PersistentCollection {#6327 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6329 …}
    #id: 4016
    #createdAt: DateTimeImmutable @1752610079 {#6324
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6325
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6331 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#9391
  +faq: App\Entity\Faq {#6326
    -news: Doctrine\ORM\PersistentCollection {#6327 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6329 …}
    #id: 4016
    #createdAt: DateTimeImmutable @1752610079 {#6324
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1752610079 {#6325
      date: 2025-07-15 22:07:59.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3717 …}
    #updatedBy: App\Entity\User {#3717 …}
    #translations: Doctrine\ORM\PersistentCollection {#6331 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Posso fare i push-up sulle ginocchia ogni giorno?"
  "answer" => "È possibile eseguirli con regolarità, ma è consigliabile includere giorni di recupero per favorire la rigenerazione muscolare."
]

App\Twig\Components\Ui\RawFaqComponent {#9435
  +question: "Posso fare i push-up sulle ginocchia ogni giorno?"
  +answer: "È possibile eseguirli con regolarità, ma è consigliabile includere giorni di recupero per favorire la rigenerazione muscolare."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    11
  ]
  "secondaryMuscles" => [
    6
    10
    17
    30
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#9363
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#9446 …}
  +primaryMuscles: [
    11
  ]
  +secondaryMuscles: [
    6
    10
    17
    30
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#9444 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#9445 …}
}

[
  "name" => "Pettorali"
  "url" => "/it/esercizi/muscolo/11-pettorali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10767
  +name: "Pettorali"
  +url: "/it/esercizi/muscolo/11-pettorali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10819
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Tricipiti"
  "url" => "/it/esercizi/muscolo/10-tricipiti"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10843
  +name: "Tricipiti"
  +url: "/it/esercizi/muscolo/10-tricipiti"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Deltoide anteriore"
  "url" => "/it/esercizi/muscolo/17-deltoide-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10867
  +name: "Deltoide anteriore"
  +url: "/it/esercizi/muscolo/17-deltoide-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Dentato anteriore"
  "url" => "/it/esercizi/muscolo/30-dentato-anteriore"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10891
  +name: "Dentato anteriore"
  +url: "/it/esercizi/muscolo/30-dentato-anteriore"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10632
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10924
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composto"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10955
  +name: "Composto"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10995
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11019
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/it/esercizi/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11043
  +name: "Callisthenics"
  +url: "/it/esercizi/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#11067
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Rinforzo"
  "url" => "/it/esercizi/categoria/61-rinforzo"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10309
  +name: "Rinforzo"
  +url: "/it/esercizi/categoria/61-rinforzo"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10905
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#9072
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#11098
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#11148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-65a6ced0c4093?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#11184
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-65a6ced0c4093?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#11222
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#11255
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Push-up sulle ginocchia"
  "description" => "Il push-up sulle ginocchia è un esercizio a corpo libero fondamentale per sviluppare la forza della parte superiore del corpo. È particolarmente indicato per principianti o per chi riprende l’attività fisica dopo una pausa. Eseguendo il movimento con le ginocchia a terra, si riduce significativamente il carico su braccia e core, rendendo l’esercizio accessibile ma comunque efficace nell’attivare i principali gruppi muscolari. Questa versione modificata del classico push-up aiuta a migliorare la tecnica, la stabilità e il controllo muscolare con un minore rischio di sovraccarico. È una valida opzione propedeutica che può essere facilmente integrata in vari programmi di allenamento. Inserire i push-up sulle ginocchia nella propria routine contribuisce ad aumentare la resistenza della parte superiore del corpo e a costruire una solida base per esercizi più avanzati."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#11295
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/65a6ced0c4093-push-up-sulle-ginocchia?alias=9552"
  +title: "Push-up sulle ginocchia"
  +description: "Il push-up sulle ginocchia è un esercizio a corpo libero fondamentale per sviluppare la forza della parte superiore del corpo. È particolarmente indicato per principianti o per chi riprende l’attività fisica dopo una pausa. Eseguendo il movimento con le ginocchia a terra, si riduce significativamente il carico su braccia e core, rendendo l’esercizio accessibile ma comunque efficace nell’attivare i principali gruppi muscolari. Questa versione modificata del classico push-up aiuta a migliorare la tecnica, la stabilità e il controllo muscolare con un minore rischio di sovraccarico. È una valida opzione propedeutica che può essere facilmente integrata in vari programmi di allenamento. Inserire i push-up sulle ginocchia nella propria routine contribuisce ad aumentare la resistenza della parte superiore del corpo e a costruire una solida base per esercizi più avanzati."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#11303
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11325
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11349
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11372
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11395
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11418
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11441
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#11464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#11511
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2935 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#11566
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#11558
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11600
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11632
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11655
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11678
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11701
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11724
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11747
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11770
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6992 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}